4n4buddy - Blog Posts
what I eat in a day 59
-1300
-170kcal walk
+250kcal tomato soup
+130kcal, 1g chocolate
+141kcal, 17g protein mousse
+100kcal idk I feel like I've been snackin?
-110kcal walk
+335kcal, 24g chicken
+183kcal, 7g mini pizza
+30kcal just sauce
end: -411kcal, 49g protein
what I eat in a day 55
-1300
I'm actually dumb, had wine yesterday and today I'm having blood tests. just googled that I should not have been drinking for at least 3 days before the test. I mean we only care about the tsh and iron results so sugar and whatever doesn't matter but damn, dumbass.
+240kcal, 2g cheetos and energy drink
-60kcal exercise
+779kcal, 58g nuggets and camembert
+100kcal chocolate and such
+100kcal, 5g protein bar on a
-462kcal walk
end: -603kcal, 65g protein
what I eat in a day 54
-1300
-50kcal exercise
+110kcal beer 0% alc
couldn't find my phone before I started eating but curly chips and a sausage
+420kcal, 10g maybeeeee, again not my cooking
-100kcal exercise
+130kcal, 10g wanted more sausage and had lemonade
+280kcal, 8g hot dog thing from Lidl and
+198kcal, 10g protein bar on a walk
-661kcal walk
+180kcal wine
+485kcal, 40g nuggets and some sauce
+160kcal maybe idk the wine just kept pouring
end: -148kcal, 78g
ig but who tf knows
what I eat in a day 50
-1300
dinner:
+820kcal, 40g store bought lasagne cause I was feeling lazy
-523kcal walk
+238kcal, 10g protein bar on said walk and
+15kcal energy drink
+206kcal, 3g kinder heart
end: -544kcal, 53g protein
what I eat in a day 49
-1300
breakfast:
+121kcal apple
+135kcal, went thrifting with my bestie and we had ice cream
+65kcal chocolate
dinner:
+169kcal, 29g same chicken as yesterday and cauliflower
+279kcal, 20g chicken fingers thing
end: -531kcal, 49g protein
what I eat in a day 48
-1300
+20kcal coffee
breakfast:
+148kcal, 20g pudding
+130kcal, 1g chocolate
dinner:
+357kcal, 52g chicken, veg, sauce
I didn't end up finishing the chicken, I felt so full somehow, maybe because of water. I'll eat it tomorrow
went on a 5k walk with boyfriend and I'm hella sleepy so that's it ig
end: -645kcal, 73g protein
what I eat in a day 47
-1300
breakfast:
+350kcal, 10g pancakes with apple
went on a walk with bfs fam, 4k steps
+500kcal cake
+150kcal cookies type thing
I fell asleep and didn't eat after that when I woke up as it was late
end: -300kcal, 10g protein
what I eat in a day 44
-1300
-30kcal exercise
+30kcal coffee
+20kcal tangerine
dinner:
+589kcal, 24g we went to McDonald's after a walk that was around 10k steps prolly (I had 6 nuggets and medium chips)
+75kcal tangerine again
+300kcal some crisps
-70kcal exercise
end: -386kcal, 24g protein, not counting the walking today, but I did almost 13k so yay (I think that would be around -450kcal tho so damnnnn)
what I eat in a day 43
-1300
+20kcal coffee
+84kcal michaszek
dinner:
+468kcal, 33g tortilla again
+260kcal, 9g tost, this isn't exact at all
-50kcal exercise
end: -518kcal, 42g
what I eat in a day 42
-1300
+230kcal chocolate
dinner:
400g ground chicken (948kcal, 108g)
275g spinach (69kcal, 8g)
227g canned peas (175kcal, 9g)
335g passata (88kcal, 5g)
some sriracha idk (30kcal maybe)
125g mozarella (292kcal, 21g)
1372g / 1602kcal / 151g protein
100g / 116kcal / 11g
1 tortilla (178kcal, 5g)
+433kcal, 29g, didn't manage to fold it perfectly but that's alright
(and yes I know this method for counting per portion isn't perfect but it's good enough for me)
+385kcal, 28g made a lil cake
+110kcal, 2g topping chocolate
end: -132kcal, 59g protein
what I eat in a day 41
-1300
+20kcal coffee
dinner:
a fallen apart lasagne at bfs that I didn't cook, hence the lack of veg
+600kcal, 40g id guess?
+450kcal, 7g we were out with fams... I'm very unsure, split it in half with my bsf. it was a crêpe with chocolate, nuts and mascarpone
we were also on a walk so yay
end: -230kcal, 47g protein
what I eat in a day 40
-1300
breakfast:
+20kcal coffee
+146kcal, 1g apple
+29kcal, 1g nuts
dinner:
tortilla scraps, hot dogs, spinach, yesterday's chicken
+599kcal, 80g
+30kcal sauce
-240kcal walk / jog outside
+183kcal, 6g lil pizza
-25kcal exercise
I decided to start counting proteins from sweets cause that was actually a dumb rule, it's not like I'm gonna start eating chocolate instead of meat or smth
+242kcal, 4g chocolate
end: -316kcal, 92g protein
what I eat in a day 39
-1300
+65kcal, chocolate and energy drink on a 7k steps walkie
+150kcal, 20g pudding
dinner:
+70kcal, 5g cauliflower
+18kcal, 2g broccoli
+375kcal, 62g chicken
+30kcal sauce
-50kcal workout
+398kcal candy
end: -344kcal, 90g protein
what I eat in a day 35
-1300
-30kcal exercise
breakfast:
+140kcal, 1g apple
+20kcal almost black coffee
-50kcal exercise
+400kcal vodka...
+141kcal, 17g mousse
-75kcal exercise
-140kcal walk
+556kcal, 2g monster munch crisps
-25kcal exercise
dinner:
+362kcal, 20g tortilla as all the days before
end: -1kcal, 39g protein
literally tried so hard to stay in deficit ToT, this looks so dumb
undereating for days: whatever, that's what I should be doing anyways.
eating 100kcal over the limit one day: OMFG IM A FAILURE I SHOULD D1E!!
what I eat in a day 34
-1300
+20kcal almost black coffee
breakfast:
+86kcal apple
+94kcal chocolate
green tea
dinner:
+415kcal, 21g tortilla againnnn (i love it, it's so yum)
-80kcal exercise
end: -745kcal, 21g protein
what I eat in a day 33
-1300
breakfast:
+181kcal, 7g oats (has honey and milk for sugar and consistency)
+158kcal, 20g pudding
+145kcal, 1g apple
+25kcal almost black coffee
dinner:
+434kcal, 22g same tortilla as yesterday
end: -357kcal, 50g protein
what I eat in a day 32
-1300
breakfast:
+326kcal, 12g oats
-30kcal exercise
dinner:
2 cloves garlic (9kcal)
400g ground beef (1016kcal, 69g protein)
200g spinach (50kcal, 6g)
120g carrot (49kcal, 1g)
318g passata (86kcal, 5g)
125g mozarella (292kcal, 22g)
1169g / 1502kcal / 103g protein
100g / 128kcal / 9g protein
191kcal, 5g protein in the tortilla
I had 1 tortilla with 185g filling so
+428kcal, 22g
I made a tiny ahh mug cake and stuck a merci in it
+291kcal, 6g protein
also I had tea
end: -285kcal, 40g protein
what I eat in a day 31
-1300
breakfast:
+373kcal, 15g roughly? we made protein pancakes in a big batch, couldn't keep count with bf's whole family in the kitchen
+200kcal, 5g one more pancake
-100kcal exercise
+88kcal a juice box
dinner:
+425kcal, 32g rice againnn, it would have lasted me a week probably but my bf just ate 600g of it so thank the lord, I was getting bored
+183kcal, 6.5g little minion pizza
end: -131kcal, 58.5g protein
what I eat in a day 30
-1300
breakfast:
+120kcal the leftover pancakes from yesterday
+158kcal, 20g protein pudding
dinner:
+340kcal, 25g same rice as previously
+178kcal chocolate
bf tried to take the packaging away from me, I'm 57kg and he's already like slow down with the weight loss girllll
+209kcal KitKat on a walk
+250kcal, 5g maybe? instant noodles and sandwich
-100kcal exercise
end: -145kcal, 50g protein
gonna have to get used to the BMR being only 1300
day 1 - 63.1kg
day 30 - 57.1kg
a lot can happen in 1 month :)
what I eat in a day 29
-1400
breakfast:
+562kcal, 25g
I made pancakes, for breakfast but I'm eating only the ones with apple inside for now, the rest I'll eat later with a protein pudding so technically this is like breakfast + lunch
(those are the apple ones)
+20kcal almost black coffee
dinner:
+258kcal, 19g same rice as yesterday
actually I'm gonna finish the pancakes tomorrow, cause I locked into crafting today and kinda didn't eat anything. I just ate a small bowl of dinner before going to bed. I'm gonna pretend that those pancakes without apple were 120 so I'm gonna subtract that from today and add it back tomorrow xx
-120kcal
end: -680kcal, 44g protein
what I eat in a day 28
-1400
+93kcal chocolate
breakfast:
+210kcal, 17g
it looks disgusting I'm sorry <3
+132kcal kinder country
mum gave me a slice of her pizza
+210kcal, 11g
dinner:
220g paprica (57kcal, 2g)
200g rice (698kcal, 15g)
400g ground chicken (950kcal, 108g)
181g spinach (45kcal, 5g)
125g mozarella (300kcal, 22g)
30g random shit I threw in for taste (50kcal, 3g)
100g water
1236g / 2100kcal / 155g protein
100g / 170kcal / 12.5g protein
I ate 260g
+442kcal, 32g
end: -313kcal, 60g protein
what I eat in a day 27
-1400
+20kcal almost black coffee
and if anyone is curious, almost black means with a dash of low-fat milk
+79kcal apple
-130kcal walk
+20kcal almost black coffee
+71kcal, 6g cauliflower and broccoli
dinner:
+522kcal, 35g lasagne
I'm sorry it looks disgusting, it's actually bomb
+158kcal, 20g protein pudding
end: -660kcal, 61g protein
I was buying a pizza for my boyfriend and the cashier was so skinny, I felt dirty even holding that box.
what I eat in a day 26
-1400
breakfast:
+460kcal, crepes at bfs
-100kcal exercise
+178kcal, 3g cheddar rice cakes on a walk
+150kcal McDonald's fries (my bfs brother is a menace)
i was EXHAUSTED and fell asleep, and I'm not gonna eat at 4am so I guess see you next day around 10 ¯\_( ಥ ‿ ಥ )_/¯
end: -712kcal, 3g protein (probably more but idk how much was in the crepes and I'm not counting Nutella protein)
what I eat in a day 25
-1400
-60kcal exercise
breakfast:
+502kcal, 30g
+150kcal of random shit because I was snacking while cooking for bf again
+37kcal chocolate
+50kcal, 4g cauliflower
dinner:
+423kcal, 27g lasagne, same as yesterday
-25kcal workout
+113kcal chocolate
end: -210kcal, 61g protein
ive always been pro recovery, even at my worst, but I can't apply the logic to myself. I wanna up my goal weight, cause I realised I actually looked good at a few numbers higher too, but I was definitely healthier and I feel less valid? like if I up the number it's like I gave up and lost, and am still a fat pig.
ffs Id still have a six pack and a thigh gap, isn't that what I wanted from the beginning? why does that number matter so much?
what I eat in a day 24
-1400
-70kcal exercise
dinner:
67g onion (28kcal)
3 cloves garlic (13kcal)
400g ground chicken (948kcal, 109g)
264g carrot (108kcal, 3g)
300g spinach (57kcal, 7g)
500g passata (135kcal, 8g)
125g mozarella (292kcal, 21g)
195g pasta (684kcal, 24g)
36g butter (268kcal)
40g flour (146kcal, 4g)
170g milk (85kcal, 5g)
95g cheese (345kcal, 22g)
2194g / 3109kcal / 203g protein
100g / 141kcal / 9g protein
I ate 285g
+401kcal, 26g protein
+37kcal chocolate
-100kcal exercise
+830kcal for these, 1 is bought, 1 was made by me (clearly)
-100kcal exercise
+200kcal, 7g lil pizza
end: -202kcal, 33g protein
I feel like u can so clearly tell when my bf comes over by the food lol
me when the diet is actually working
