What I Eat In A Day 44

do you have any song recs that are around anorexia but not sad sounding with the melody? like Nessa Barnet dying on the inside type of thing. more rock, pop.

what I eat in a day 18

-1400

+218kcal ate ice cream on a walkie

+20kcal almost black coffee

ofc lots of tea all day

+250kcal, 13g protein nuggets

+711kcal, 13g protein fries

+150kcal sauce

end: -51kcal, 26g protein

so idk how that is still in deficit, I didn't take a pic of the plate, cause that was huge and embarrassing, but wow, barely fit but it somehow did lol

I mean I didn't eat almost the entire day and walked (I didn't count the walking kcals, they're lil silent helpers) for no reason

what I eat in a day 30

-1300

breakfast:

+120kcal the leftover pancakes from yesterday

+158kcal, 20g protein pudding

dinner:

+340kcal, 25g same rice as previously

+178kcal chocolate

bf tried to take the packaging away from me, I'm 57kg and he's already like slow down with the weight loss girllll

+209kcal KitKat on a walk

+250kcal, 5g maybe? instant noodles and sandwich

-100kcal exercise

end: -145kcal, 50g protein

gonna have to get used to the BMR being only 1300

breathing heavily makes me feel so fat, especially in public. I swear it's anxiety, I'm not struggling that much...

(and then you breathe even heavier because you worry about the breathing and it's a cycle...)

doom scrolling and rotting in bed when I could be walking instead, silly me. I am now doom scrolling on the treadmill, very chill pace walk but it's always something

what I eat in a day 74

-1300

ok so my fav food is chips and nuggets and I'm really craving it so i might go over the limit today but I'll try to eat very little before dinner time

-50kcal exercise

+186kcal, 19g protein drink

+1350kcal, 40g chips, nuggets, sauce, as I've said

end: 186kcal, 59g protein

what I eat in a day 49

-1300

breakfast:

+121kcal apple

+135kcal, went thrifting with my bestie and we had ice cream

+65kcal chocolate

dinner:

+169kcal, 29g same chicken as yesterday and cauliflower

+279kcal, 20g chicken fingers thing

end: -531kcal, 49g protein

what I eat in a day 63

-1300

+158kcal, 20g protein pudding

+690kcal wine with friend...

+238kcal, 10g protein bar

+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)

-444kcal walking

end: 392kcal, 78g protein

day 1 - 63.1kg

day 30 - 57.1kg

a lot can happen in 1 month :)

what I eat in a day 54

-1300

-50kcal exercise

+110kcal beer 0% alc

couldn't find my phone before I started eating but curly chips and a sausage

+420kcal, 10g maybeeeee, again not my cooking

-100kcal exercise

+130kcal, 10g wanted more sausage and had lemonade

+280kcal, 8g hot dog thing from Lidl and

+198kcal, 10g protein bar on a walk

-661kcal walk

+180kcal wine

+485kcal, 40g nuggets and some sauce

+160kcal maybe idk the wine just kept pouring

end: -148kcal, 78g

ig but who tf knows