4n4buddy - Blog Posts
what I eat in a day 69
-1300
+75kcal gummies
+162kcal, 20g protein pudding
+150kcal I couldn't stop snacking
+356kcal, 19g pesto pasta
end: -557kcal, 39g protein
what I eat in a day 68
-1300
+103kcal, 2g chocolate
+736kcal, 32g made pizza
+132kcal, 2g kinder country
end: -329kcal, 36g protein
what I eat in a day 67
-1300
-100kcal exercise
+350kcal, 10g about the same bowl as yesterday of chicken
+300kcal some baked smth idk but it was good
-278kcal walk
+100kcal snacks
+560kcal, 32g I made a microvawe cake from a protein pudding
end: -368kcal, 42g protein
what I eat in a day 66
-1300
made dinner for my boyfriends fam
teriyaki chicken with udon pasta and veg
+350kcal, 10g maybe, I couldn't weigh anything so I'm loosely guessing based on the ingredients (since I cooked it)
-100kcal walk
+200kcal piña colada
+300kcal snacking during movie
-100kcal exercise
end: -650kcal, >10g protein
my bfs grandma told his mum that I'm so skinny, too skinny. and that they should start shoving food into me
so you think I'm skinyyyy😋
what I eat in a day 64
-1300
+136kcal, 25g protein yoghurt (the texture was so fucking weird...)
+395kcal, 20g nuggets with sauce
+135kcal, 1g toffifee
-100kcal walk
+454kcal, 32g tortilla
end: -280kcal, 78g protein
what I eat in a day 62
-1300
+158kcal, 20g protein pudding
+60kcal coffee
+114kcal, 6g stole a pizza slice from mum
-70kcal exercise
400g ground chicken (948kcal, 108g)
125g red bell pepper (37kcal, 1g)
300g spinach (75kcal, 9g)
86g canned peas (50kcal, 4g)
295g passata (103kcal, 4g)
125g mozarella (285kcal, 23g)
+seasoning
1331g / 1498kcal / 149g protein
100g / 112kcal / 11g protein
I had 277g + tortilla (191kcal, 6g) so
+501kcal, 37g
+120kcal, 1g cake
end: -417kcal, 64g protein
what I eat in a day 61
-1300
+50kcal coffee
+104kcal apple
+148kcal, 20g protein pudding
+75kcal, 6g cauliflower
-332kcal walk
+206kcal, 9g protein bar
+140kcal, 2g flavoured rice cakes
end: -909kcal, 37g protein
what I eat in a day 60
-1300
-40kcal exercise
+316kcal, 26g müllermilch
-188kcal walk
+127kcal, 1g cupcake
+568kcal, 31g just some very simple pasta with mozarella
end: -517kcal, 58g protein