What I Eat In A Day 43

what I eat in a day 12

-1400

-215kcal treadmill jog/walk

breakfast:

60g flour (218kcal, 6g)

1 egg (68kcal, 6g)

80g milk (48kcal, 3g)

with protein (180kcal, 20g) pudding instead of nutella

I made a lot of thin ones over less thicker ones to feel like I ate more

+494kcal, 35g protein

green tea

snack

+100kcal, 4g cauliflower and borsch

dinner:

344g I still have that lasagne lmao

+494kcal, 27g

green tea

+50kcal instant noodles

green tea

end: -477kcal, 66g protein

what I eat in a day 68

-1300

+103kcal, 2g chocolate

+736kcal, 32g made pizza

+132kcal, 2g kinder country

end: -329kcal, 36g protein

what I eat in a day 8

-1400

breakfast:

+160kcal, 20g protein pudding

partying a bit today and tomorrow so gotta have to count the alcohol unfortunatelyyy

-220kcal treadmill

+626kcal vodka what the fuck how is that so much, not drinking again

dinner:

350g almost like yesterday

I ate the cheese I just scrape it off cause I like to eat it separately idk

+503kcal, 27g protein

I threw up, prolly lost some kcals but idk so whatever (not purge, alcohol)

end: -331kcal, 47g of protein

weighing less means your BMR is also lower. so now my BMR is 1300 and not 1400kcal, devastating gang.

what I eat in a day 15

-1400

-240kcal treadmill jog/walk

breakfast:

+160kcal, 20g protein pudding

+40kcal beer 0% (my bfs dad gave me..)

+60kcal, 7g protein cauliflower

-140kcal workout

+170kcal, 11g protein bar

I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need

dinner:

+583kcal, 31g protein tortilla again

+486kcal, 11g protein hot dogs

+150kcal sauce

end: -131kcal, 80g

the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!

my bf told me to eat a spoon of honey before working out as it is a natural pre workout. babe, it has like 60-70kcal. that's a little under half of my breakfast. I told him that and he said I'm crazy cause it's barely anything. FOR YOU!! my BMR is 1400, his is 2200. 65/1400 is way more than 65/2200. it's not even comparable. for him it's nothing, for me it could bump me out of the deficit.

(it is a great pre workout tho so don't worry about the kcals if you can)

what I eat in a day 26

-1400

breakfast:

+460kcal, crepes at bfs

-100kcal exercise

+178kcal, 3g cheddar rice cakes on a walk

+150kcal McDonald's fries (my bfs brother is a menace)

i was EXHAUSTED and fell asleep, and I'm not gonna eat at 4am so I guess see you next day around 10 ¯⁠\⁠_( ⁠ಥ⁠ ⁠‿⁠ ⁠ಥ⁠ )_⁠/⁠¯

end: -712kcal, 3g protein (probably more but idk how much was in the crepes and I'm not counting Nutella protein)

based on my wardrobe, my size is somewhere between kids 152 and men's XXXL, your pick what it really is ┐⁠(⁠ ⁠∵⁠ ⁠)⁠┌

what I eat in a day 13

-1400

breakfast:

217kcal, 22g protein chicken

148kcal, 13g protein eggs

+365kcal, 35g

+50kcal sauce....

+105kcal approximately for m&ms, it's a mix so some have caramel, some just chocolate so can't tell the exact (I counted as if they were all caramel so the highest one, so it's either accurate or over counted)

+120kcal wafers

i can't stop snacking today idfk, I hate days where I have to wait for people to eat dinner, makes me snack because I'm already hungry I don't wanna wait for u!!

dinner:

2 cloves of garlic (8kcal)

400g ground beef (1016kcal, 69g)

235g spinach (45kcal, 5g)

70g carrot (29kcal, 1g)

490g passata (147kcal, 7g)

250g mozarella (595kcal, 43g)

1145g, 1840kcal, 125g protein

228kcal and 6g protein for 2 tortillas which I packed it in

176kcal, 12g protein in filling that I used today

+404kcal, 18g

-100kcal exercise

+185kcal chocolate

green tea

end: -271kcal, 53g protein

too many snacks, not enough protein ngl

what I eat in a day 2

-1400 to start with

+50kcal and 3g protein from a glass of milk I sipped on while working out

-50kcal I did abs and a tiny bit of arms, idk how much I burned so let's say 50 (I'm so sore after yesterday I'm barely waking)

breakfast:

3 eggs with a dash of milk again, I switched the rice cake for another egg today, I didn't like them yesterday

+270kcal and 18g protein

+189kcal chocolate........

green tea

dinner:

same as yesterday, today I ate 350g so...

+540kcal and 37g protein

also since I was eating with my boyfriend I forgot to take a picture...

-100kcal workout

green tea

+189kcal chocolate

I know sugar bad blah blah but as long as I'm in deficit the weight loss is still happening!! and I don't wanna deny EVERY craving to avoid binging! self control is important but knowing when to let go is as well :)

end: -312kcal, 58g protein