What I Eat In A Day 33

yall also forget time exists when playing the Sims? fasting life hack, turn on the Sims at 10am and suddenly 24h will have passed!

what I eat in a day 21

-1400

breakfast:

+150kcal, 20g protein pudding

+100kcal apple and energy drink on a

-180kcal walk

dinner:

+516kcal, 30g (I'm unsure with the protein cause I lost my calculations, the kcals saved in my calc at least thank god)

my tip is to water down sauces, it makes it harder to track kcals but you can estimate, it really changes A LOT.

end: -814kcal, ~50g protein

served today

what I eat in a day 1

the days starts with:

-1400kcal (as this is how much I plan on eating)

-230kcal running / walking (about 45 min on the treadmill)

breakfast:

eggs, scrambled, on butter, with a dash of milk (165kcal, 13g of protein)

2 rice cakes on the side (80kcal, 1g protein)

+245kcal and 14g protein

ended up eating only 1 rice cake as it was too boring...

-40kcal and -0.5g protein

green tea

-150kcal (roughly?) workout + stretches

1 bite of chocolate (prolly +20? kcal)

another green tea

dinner:

400g of ground beef (1016kcal, 69g protein),

1 whole paprika (20kcal, 1g protein),

430g of passata (120kcal, 8g protein),

200g mozarella light (314kcal, 38g protein),

seasoning and a handful of lettuce (not even gonna count that, pointless I'd say)

400g of pasta (760kcal, 35g protein)

so roughly in total: 1445g, 2230kcal and 151g of protein

the serving I took out of that is 500g

the rest is for tomorrow and maybe for my boyfriend, I also made it spicy

500g means I ate about

+772kcal and 52g of protein

supper:

+185kcal of chocolate (I really needed a sweet treat gang..)

and some green tea againnnn

that's it!

end: -598kcal so in a deficit! I also ate 65.5g of protein

(absolutely cannot guarantee the accuracy of my calculations ToT)

what I eat in a day 27

-1400

+20kcal almost black coffee

and if anyone is curious, almost black means with a dash of low-fat milk

+79kcal apple

-130kcal walk

+20kcal almost black coffee

+71kcal, 6g cauliflower and broccoli

dinner:

+522kcal, 35g lasagne

I'm sorry it looks disgusting, it's actually bomb

+158kcal, 20g protein pudding

end: -660kcal, 61g protein

what I eat in a day 41

-1300

+20kcal coffee

dinner:

a fallen apart lasagne at bfs that I didn't cook, hence the lack of veg

+600kcal, 40g id guess?

+450kcal, 7g we were out with fams... I'm very unsure, split it in half with my bsf. it was a crêpe with chocolate, nuts and mascarpone

we were also on a walk so yay

end: -230kcal, 47g protein

when making cauliflower, I cut off the little stems cause they're mid and it makes it less g so less kcals, but I still cook the stems to give them to my cats. fuckers love that shit but only cooked, good for them fellas

high time we start considering crying a 1000kcal workout

I'm losing it, my mum has always been chubby and never could lose weight, she doesn't wanna tell me how she did it but Ive seen the ozempic like stuff in the fridge so.....

I feel so bad cause her legs are starting to look thinner than mine and I can't let her be skinnier than me. I can't let her win like that.

Just a reminder that having an ed doesn't make it okay for you to bodyshame people or hate on people that choose recovery, if you do things like that pls do not interact

what I eat in a day 23

-1400

breakfast:

+141kcal, 17g protein mousse

+60kcal lollipop, energy drink on a looong walk

+200kcal maybe? friend showed some bites of pretzel in my mouth

-120kcal exercise

dinner:

314g the same rice as yesterday

+471kcal, 31g

+100kcal wine (I was cooking roast beef for my bf and his family and drank the gravy ingredient...)

-120kcal exercise

i feel like I was snacking when cooking and like taking sips of milk and stuff so I'm just gonna add like

+70kcal

end: -598kcal, 48g protein