4n4buddy - Blog Posts
what I eat in a day 22
-1400
breakfast:
+220kcal, 19g protein eggs
+46kcal chocolate
dinner:
200g rice (718kcal, 16g)
60g onion (25kcal)
170g paprica (44kcal, 2g)
240g chicken (290kcal, 57g) (added kcals because it's marinated)
2 cloves garlic (10kcal)
104g spinach (20kcal, 2g)
75g mozarella (175kcal, 13g)
850g, 1282kcal, 90g protein
100g / 150kcal, 10g protein
I ate 300g
+450kcal, 30g
supper:
+150kcal, 3g maybe? little pancakes my mum made
+94kcal apple
+197kcal chocolate
green tea
end: -243kcal, 52g protein
what I eat in a day 21
-1400
breakfast:
+150kcal, 20g protein pudding
+100kcal apple and energy drink on a
-180kcal walk
dinner:
+516kcal, 30g (I'm unsure with the protein cause I lost my calculations, the kcals saved in my calc at least thank god)
my tip is to water down sauces, it makes it harder to track kcals but you can estimate, it really changes A LOT.
end: -814kcal, ~50g protein
served today
breathing heavily makes me feel so fat, especially in public. I swear it's anxiety, I'm not struggling that much...
(and then you breathe even heavier because you worry about the breathing and it's a cycle...)
yeah so turns out you can't control eds, I just wanted to have a calorie deficit but starving makes me feel so good now. I'm not gonna let myself relapse, I'm still going to eat because I don't wanna completely lose it but oh it's so back.
what I eat in a day 20
-1400
the agenda for today is to fast until my bf comes home as he wanted McDonald's, I'm gonna take what I usually take but I need free kcals to eat it obv
-180kcal treadmill BUT THE POWER WENT OUT I don't wanna do this no more
-50kcal exercise
+42kcal caprisun
-40kcal walk
dinner:
+873kcal, 55g protein nuggets
+324kcal sauces
-80kcal workout
we ate at 7pm btw, technically a 20h fast
+155kcal chocolate and tea
end: -356kcal, 55g protein
based on my wardrobe, my size is somewhere between kids 152 and men's XXXL, your pick what it really is ┐( ∵ )┌
what I eat in a day 18
-1400
+218kcal ate ice cream on a walkie
+20kcal almost black coffee
ofc lots of tea all day
+250kcal, 13g protein nuggets
+711kcal, 13g protein fries
+150kcal sauce
end: -51kcal, 26g protein
so idk how that is still in deficit, I didn't take a pic of the plate, cause that was huge and embarrassing, but wow, barely fit but it somehow did lol
I mean I didn't eat almost the entire day and walked (I didn't count the walking kcals, they're lil silent helpers) for no reason
guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!
my bfs brother is a great motivation. he brought mcflurry for all of us and I said no I can't have that. he asked why so I said that I'm fat and can't. he said I'm crazy but that I should definitely eat so I do get fat so that he could laugh at me lol
what I eat in a day 15
-1400
-240kcal treadmill jog/walk
breakfast:
+160kcal, 20g protein pudding
+40kcal beer 0% (my bfs dad gave me..)
+60kcal, 7g protein cauliflower
-140kcal workout
+170kcal, 11g protein bar
I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need
dinner:
+583kcal, 31g protein tortilla again
+486kcal, 11g protein hot dogs
+150kcal sauce
end: -131kcal, 80g
the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!
what I eat in a day 14
-1400
-250kcal treadmill jog/walk
breakfast:
+144kcal, 20g protein pudding
+120kcal wafers and green tea
+42kcal Capri sun I drank on a walk cause I was really craving chips for later so I walked to get em
dinner:
+702kcal, 32g protein
tortilla from yesterday
+263kcal, 4g of the chips
-75kcal mini workout
+50kcal borsch
end: -404kcal, 56g protein
the urge to post body checks but the fear and disgust of old wanker pervs looking at them. it's for the girls and the gays, leave!!!!! ToT
high time we start considering crying a 1000kcal workout
lowk fasting easier than omad. once you wake up the hunger cues it's so hard to make them shut up again.
what I eat in a day 7
-1400
couldn't sleep omfg
breakfast:
+302kcal and 21g protein
+40kcal sauce
dinner:
400g ground beef (1016kcal, 69g protein)
185g pasta sheets (641kcal, 22g protein)
200g mozarella (500kcal, 36g protein)
225g spinach (43kcal, 5g protein)
336g carrot (138kcal, 3g protein)
seasonings
3 cloves of garlic (13kcal)
690g passata (234kcal, 12g protein)
310g milk (155kcal, 10g protein)
35g butter (261kcal)
58g flour (197kcal, 8g protein)
157g cheese (535kcal, 38g protein (idk what kind of cheese this is actually so these are calories as if if was Gouda))
total is: 2596g (3733kcal, 203g protein)
I ate 380g out of that so
+546kcal, 30g protein
+400kcal choco
green tea
end: -112kcal and 51g protein, well, should've exercised today clearly.. it is a deficit but barely
what I eat in a day 6
-1400
+15kcal energy drink on a walk
-160kcal on the treadmill
I'm skipping breakfast cause I've slept for a long time, then I was busy and now that I have free time, my bf will be here in an hour so I'll just wait for him to have dinner with :3
dinner:
80g chicken (from yesterday) (132kcal, 25g protein)
(+additional 60g of chicken (66kcal, 14g protein) that I stole from a meal I cooked for my bf)
50g rice (180kcal, 4g protein)
200g cauliflower (46kcal, 3g protein)
50kcal sauce
+474kcal and 46g of protein
+60 cause me and my bf snacked on the leftovers instead of leaving them alone..
-100 workout
went out with my best friend, did 12k steps in like 1.5h wth ToT, but I ate and drank, had ice cream and a juice so
+288kcal for both and we don't count the walk since it was recreational, not workout
+150kcal and 20g of protein pudding
+185kcal chocolate
green tea
end: -488kcal and 66g of protein
I'm gonna assume most people listen to music on the treadmill but have y'all tried singing while looking at the lyrics? obv gonna be hard to sing when you're sprinting but even lipsyncing omg, the time literally passed SO FAST, it's a magic trick!!
yall also forget time exists when playing the Sims? fasting life hack, turn on the Sims at 10am and suddenly 24h will have passed!
my fav veggie ever is cauliflower and it's 25kcal per 100g!! it's so great to eat a big bowl of it and I literally can't fit any more food for a few hours :D
honestly I don't mind how my body looks naked. the thing I hate is how clothes lay over it, makes me fat.
my body shape is naturally curvy, my friend's is naturally thin. at the same BMI I will ALWAYS look chunkier and more round than her, even if she's much heavier than me, she looks skinnier. and always she's like omg we're so similar in looks haha you're literally so skinny. NO IM NOT. YOU ARE. it makes me want to cry. she literally doesn't even see how blessed she is and is unintentionally stuffing it in my face.
what I eat in a day 2
-1400 to start with
+50kcal and 3g protein from a glass of milk I sipped on while working out
-50kcal I did abs and a tiny bit of arms, idk how much I burned so let's say 50 (I'm so sore after yesterday I'm barely waking)
breakfast:
3 eggs with a dash of milk again, I switched the rice cake for another egg today, I didn't like them yesterday
+270kcal and 18g protein
+189kcal chocolate........
green tea
dinner:
same as yesterday, today I ate 350g so...
+540kcal and 37g protein
also since I was eating with my boyfriend I forgot to take a picture...
-100kcal workout
green tea
+189kcal chocolate
I know sugar bad blah blah but as long as I'm in deficit the weight loss is still happening!! and I don't wanna deny EVERY craving to avoid binging! self control is important but knowing when to let go is as well :)
end: -312kcal, 58g protein
I'm losing it, my mum has always been chubby and never could lose weight, she doesn't wanna tell me how she did it but Ive seen the ozempic like stuff in the fridge so.....
I feel so bad cause her legs are starting to look thinner than mine and I can't let her be skinnier than me. I can't let her win like that.
what I eat in a day 1
the days starts with:
-1400kcal (as this is how much I plan on eating)
-230kcal running / walking (about 45 min on the treadmill)
breakfast:
eggs, scrambled, on butter, with a dash of milk (165kcal, 13g of protein)
2 rice cakes on the side (80kcal, 1g protein)
+245kcal and 14g protein
ended up eating only 1 rice cake as it was too boring...
-40kcal and -0.5g protein
green tea
-150kcal (roughly?) workout + stretches
1 bite of chocolate (prolly +20? kcal)
another green tea
dinner:
400g of ground beef (1016kcal, 69g protein),
1 whole paprika (20kcal, 1g protein),
430g of passata (120kcal, 8g protein),
200g mozarella light (314kcal, 38g protein),
seasoning and a handful of lettuce (not even gonna count that, pointless I'd say)
400g of pasta (760kcal, 35g protein)
so roughly in total: 1445g, 2230kcal and 151g of protein
the serving I took out of that is 500g
the rest is for tomorrow and maybe for my boyfriend, I also made it spicy
500g means I ate about
+772kcal and 52g of protein
supper:
+185kcal of chocolate (I really needed a sweet treat gang..)
and some green tea againnnn
that's it!
end: -598kcal so in a deficit! I also ate 65.5g of protein
(absolutely cannot guarantee the accuracy of my calculations ToT)
!!!DON'T REPORT, JUST BLOCK AND MOVE ON, IM PRO RECOVERY, THIS IS ALL FOR ME, MYSELF AND I!!!
rules for myself:
eat 1400kcal a day, don't starve yourself, include as much protein as you can
limit your sugar but don't get rid of it, you don't want your brain shutting off
limit snacking, opt for gum or tea
make an effort to look down on your plate when you're eating, make sure your brain is registering the meal
don't count calories from walks with friends (that's entertainment, not exercise), count calories from the treadmill, exercise and walking outside when it's only purpose is to burn kcals (running errands doesn't count)
also don't count calories from seasoning etc, it's such tiny amounts it probably cancels out with walking around the house
drink as much water as you can
remember to take thyroid medication, don't abuse it
it's ok if progress is slow, you literally take hormonal pills and have broken organs
try to sleep at least 8h a day, insomnia lowers metabolism
don't freak out over 1kg up or down, it's most likely water weight or you need to take a shit
leave your ana personality on Tumblr, being around anorexic people that don't wanna recover is miserable (if you do wanna recover I support you and I'm proud of you, ask for help!!)
if you slip up, don't give up
if tired or feeling unwell, it's okay to skip exercising that day, it's better to keep mental motivation over pushing yourself too much and quitting
get to know me!
would anyone like to help me estimate the amount I eat? I'm not the best at counting kcals and I really need to start. I'll learn but for now please help ://
(also I'm not trying to completely starve, I'd like to maintain 1400kcal a day + exercise)