What I Eat In A Day 35

what I eat in a day 20

-1400

the agenda for today is to fast until my bf comes home as he wanted McDonald's, I'm gonna take what I usually take but I need free kcals to eat it obv

-180kcal treadmill BUT THE POWER WENT OUT I don't wanna do this no more

-50kcal exercise

+42kcal caprisun

-40kcal walk

dinner:

+873kcal, 55g protein nuggets

+324kcal sauces

-80kcal workout

we ate at 7pm btw, technically a 20h fast

+155kcal chocolate and tea

end: -356kcal, 55g protein

I'm gonna assume most people listen to music on the treadmill but have y'all tried singing while looking at the lyrics? obv gonna be hard to sing when you're sprinting but even lipsyncing omg, the time literally passed SO FAST, it's a magic trick!!

what I eat in a day 57

-1300

+130kcal, 5g danio

small breakfast cause we're going to a friend's house to make a bunch of pizzas together later

+300kcal my bfs parents and him made me eat, there was no refusing, idk how to fit the pizza kcals now (can't dip to exercise, we're gonna be all together all day)

4 slices of homemade pizza, 2 glasses of wine, 1 beer, some chips

+1150kcal, 10g idk probably maybe

end: 280kcal, >15g protein

what I eat in a day 60

-1300

-40kcal exercise

+316kcal, 26g müllermilch

-188kcal walk

+127kcal, 1g cupcake

+568kcal, 31g just some very simple pasta with mozarella

end: -517kcal, 58g protein

what I eat in a day 28

-1400

+93kcal chocolate

breakfast:

+210kcal, 17g

it looks disgusting I'm sorry <3

+132kcal kinder country

mum gave me a slice of her pizza

+210kcal, 11g

dinner:

220g paprica (57kcal, 2g)

200g rice (698kcal, 15g)

400g ground chicken (950kcal, 108g)

181g spinach (45kcal, 5g)

125g mozarella (300kcal, 22g)

30g random shit I threw in for taste (50kcal, 3g)

100g water

1236g / 2100kcal / 155g protein

100g / 170kcal / 12.5g protein

I ate 260g

+442kcal, 32g

end: -313kcal, 60g protein

what I eat in a day 77

-1300

-100kcal walk

-25kcal exercise

+319kcal, 34g protein shake

+15kcal energy drink

500g ground turkey (745kcal, 87g)

292g red bell pepper (76kcal, 4g)

150g canned peas (180kcal, 9g)

406g spinach (85kcal, 9g)

306g passata (83kcal, 4g)

125g mozarella light (196kcal, 24g)

33g sriracha (46kcal, 1g)

seasonings

1812g / 1411kcal / 138g protein

+322kcal, 19g with the tortilla added

+412kcal, 6g gingerbread and chocolate

end: -357kcal, 59g protein

Tak, mam ED, ale...

ALE nie obrzydza mnie widok ludzi, którzy jedzą fast foody. Nie zaglądam nikomu do talerza, bo to nie jest mój interes.

ALE widok ludzi z nadwagą/otyłością nie sprawia, że czuję obrzydzenie. Nie oceniam innych po tym, że ważą więcej, bo nie mam pojęcia w jakiej sytuacji życiowej się obecnie znajdują.

ALE nie miałabym problemu przyjaźnić się z osobami zmagającymi się z nadwagą/otyłością.

ALE nie wychodzę z domu tylko w celu widywania na swojej drodze ludzi którzy ważą więcej, aby zdobyć trochę "motywacji".

ALE szanuję każdego człowieka, niezależnie od jego wagi i wyglądu. Liczy się dla mnie to, czy ktoś jest dobrym człowiekiem, nie to ile waży i jak wygląda, bo to jego wybór.

the food, food porn obsession or whatever has gotten too far. I'm watching dog bowl videos. as in putting in kibble, broth, a ducks head, yk, the usual.

what I eat in a day 23

-1400

breakfast:

+141kcal, 17g protein mousse

+60kcal lollipop, energy drink on a looong walk

+200kcal maybe? friend showed some bites of pretzel in my mouth

-120kcal exercise

dinner:

314g the same rice as yesterday

+471kcal, 31g

+100kcal wine (I was cooking roast beef for my bf and his family and drank the gravy ingredient...)

-120kcal exercise

i feel like I was snacking when cooking and like taking sips of milk and stuff so I'm just gonna add like

+70kcal

end: -598kcal, 48g protein

been binge watching gym bros instead of anorexic girls. I'm starting to think I should be more patient with the weight loss, and less extreme and harsh with the methods.