Me When The Diet Is Actually Working

what I eat in a day 72

-1300

-70kcal exercise

+83kcal apple

+450kcal, 15g maybe? bfs house again so

-100kcal exercise

+350kcal cinnamon roll and coffee

+118kcal, 8g kinder sandwich

+160kcal, 2g chocolate

end: -309kcal, >25g protein

what I eat in a day 53

-1300

-100kcal exercise

breakfast:

+224kcal, 20g pudding and candy

idfk I'm getting lazy with the counting

I had 3 pieces of cake (birthday in da house + concert) I don't even know what to call it and now I'm having some random leftovers from dinner

ok I had oyakata + 1 more slice of cake and a protein bar

I'd guess today overall I had like 2100kcal maybe and at least 40g protein, sorry guys, lately not been doing too well

I did go on a walk that burnt like 300kcal tho

the food, food porn obsession or whatever has gotten too far. I'm watching dog bowl videos. as in putting in kibble, broth, a ducks head, yk, the usual.

what I eat in a day 52

-1300kcal

today or the entire week even isn't gonna be perfectly accurate cause Ill be with boyfriend and I have no way of counting cause I'm not the one cooking

+600kcal, 7g nutella crepes

-196kcal walk

-322kcal walk

+1000kcal, 35g approximately of chicken fingers and crisps

this day is very not precisely counted lol

end: -218kcal, 35g protein

high time we start considering crying a 1000kcal workout

what I eat in a day 47

-1300

breakfast:

+350kcal, 10g pancakes with apple

went on a walk with bfs fam, 4k steps

+500kcal cake

+150kcal cookies type thing

I fell asleep and didn't eat after that when I woke up as it was late

end: -300kcal, 10g protein

what I eat in a day 37

-1300

dinner:

I had not enough filling left for 2 and too much for 1, so I'm eating an overfilled one today. I'm going on a very long walk later with my sister so I don't mind, will need the energy probs (I'm trying not to feel bad about it) (I'm scared) (I feel dumb)

+786kcal, 33g

on the walk

+60kcal energy drink

+380kcal, 6g ice cream

+50kcal bfs dad gave me beer

+150kcal, 3g donut kinda thing cause I've been acting like a bitch from hungerrr (idk why I'm fucking hungry all the time)

-100kcal exercise

end: 26kcal, 42g protein

why am I flopping so hard (the walk kcals don't count as it was entertainment but my body will feel the difference I hope??....)

just don't give up, worse period of time, I'll stay around this or do better, can't get worse (we were planning on kebabs tomorrow...)

what I eat in a day 77

-1300

-100kcal walk

-25kcal exercise

+319kcal, 34g protein shake

+15kcal energy drink

500g ground turkey (745kcal, 87g)

292g red bell pepper (76kcal, 4g)

150g canned peas (180kcal, 9g)

406g spinach (85kcal, 9g)

306g passata (83kcal, 4g)

125g mozarella light (196kcal, 24g)

33g sriracha (46kcal, 1g)

seasonings

1812g / 1411kcal / 138g protein

+322kcal, 19g with the tortilla added

+412kcal, 6g gingerbread and chocolate

end: -357kcal, 59g protein

been binge watching gym bros instead of anorexic girls. I'm starting to think I should be more patient with the weight loss, and less extreme and harsh with the methods.

if I go to sleep and wake up at 8am I will not be hungry until like 12 easy, but if I don't sleep all night I'm so hungry literally from 6am. WHY??