I was buying a pizza for my boyfriend and the cashier was so skinny, I felt dirty even holding that box.
based on my wardrobe, my size is somewhere between kids 152 and men's XXXL, your pick what it really is ┐( ∵ )┌
what I eat in a day 45
-1300
-100kcal exercise
+100kcal oshee
dinner:
+500kcal, 10g maybe? I'm at my bfs for holidays and they like to make me food and make me eat so it might be a struggle... also my bsfs bday is tomorrow so even more cake will be present
+100kcal candy
+209kcal, 3g kitkat
+410kcal, 27g tortilla
end: -81kcal, 40g protein
what I eat in a day 50
-1300
dinner:
+820kcal, 40g store bought lasagne cause I was feeling lazy
-523kcal walk
+238kcal, 10g protein bar on said walk and
+15kcal energy drink
+206kcal, 3g kinder heart
end: -544kcal, 53g protein
what I eat in a day 64
-1300
+136kcal, 25g protein yoghurt (the texture was so fucking weird...)
+395kcal, 20g nuggets with sauce
+135kcal, 1g toffifee
-100kcal walk
+454kcal, 32g tortilla
end: -280kcal, 78g protein
what I eat in a day 63
-1300
+158kcal, 20g protein pudding
+690kcal wine with friend...
+238kcal, 10g protein bar
+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)
-444kcal walking
end: 392kcal, 78g protein
I hate when people that aren't failing or losers call themselves that. so you're in uni, have a perfect body, a bf, you're studying, you have hobbies and you're a loser? ok. you can feel like one, can't control feelings right, but calling yourself one? please.
what I eat in a day 9
-1400
ngl I might overeat today a bit, it's my birthday, idc, I just want to be happy
breakfast:
4 eggs
+286kcal, 26g protein
snacked
+68kcal, 5g protein cauliflower and broccoli
-100kcal exercise
+560kcal chocolate cake (idk how much I'm guessing...)
+190kcal Bailey's liquor
-100kcal exercise
dinner:
+1017kcal, 35g protein (fries and nuggets..)
end: 521kcal, 66g protein
well whoopsie, not deficiting today
would anyone like to help me estimate the amount I eat? I'm not the best at counting kcals and I really need to start. I'll learn but for now please help ://
(also I'm not trying to completely starve, I'd like to maintain 1400kcal a day + exercise)
what I eat in a day 71
-1300
+169kcal, 1g apple
+37kcal gummies
+194kcal, 14g chicken fingers
+102kcal, 1g chocolate
+343kcal, 32g same chicken and veg as yesterday but with pasta this time, much better btw
-100kcal exercise
+216kcal, 10g protein bar
end: -339kcal, 58g protein
what I eat in a day 54
-1300
-50kcal exercise
+110kcal beer 0% alc
couldn't find my phone before I started eating but curly chips and a sausage
+420kcal, 10g maybeeeee, again not my cooking
-100kcal exercise
+130kcal, 10g wanted more sausage and had lemonade
+280kcal, 8g hot dog thing from Lidl and
+198kcal, 10g protein bar on a walk
-661kcal walk
+180kcal wine
+485kcal, 40g nuggets and some sauce
+160kcal maybe idk the wine just kept pouring
end: -148kcal, 78g
ig but who tf knows