Latest Posts by kawaiidienieto1 - Page 2

low calorie “pizza” 🍕

120kcal tortilla (poco loco)

-60% calories ketchup (or just ketchup light)

mozarella light

toppings, i used mushrooms and then spinach

mine was 170kcal and it shouldn’t be more than 200kcal for you too!

get a tortilla, top with ketchup, a little mozarella and toppings

then put it in the oven for about 10 minutes in 200°C but just look after it

just make sure that you put a lot of toppings instead of lots of cheese, mushrooms and spinach are safe for sure

it was suuuuper yummy

stay safe ! ~ belle

🌸 100 calorie spaghetti 🌸

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.

Figured I would share my favorite quick and easy safe food:

Microwave egg white omelettes!

All you gotta do is crack two egg whites in a mug

Add whatever veggies you want

And microwave for around 90 seconds or until done!

I love this. It’s so good and is only around 35 calories! Such a great staple for breakfast

Same

My whole eating disorder feels fake

Like, I’m not even a bit skinny

Reblog if you feel fat right now.

Things I say to myself almost constantly:

They don’t think about you that much. You’re not important just grow up.

Stop thinking about them, you’re not good enough to be with them anyway.

You’re so useless.

No one is ever going to want you, you’re disgusting.

I wish you were dead.

I hate you.

Just die already if you’re so miserable. You’re so fucking stupid you can’t do that right anyway.

You don’t deserve anyone.

Nobody loves you but your dog and she only likes you because you feed her.

You deserve this. You deserve hate.

Things I would never say to almost anyone:

All of the above

So why do I deserve to be hated in my own mind?

My Spotify playlists are basically my soul

Also they are oddly specific

Edit: check the notes for the links:')

I always do this after a binge

This is also called a colon cleanse- a lot better then laxatives!!

hey guys can someone help me out? i’ve been doing some keaira lashae workouts and i have nO CLUE how many cal they burn - does anyone know?

these are the ones i’m doing fairly regularly

https://www.youtube.com/watch?v=3bZOu-7eL94

https://www.youtube.com/watch?v=XTH5saFBDqA

https://www.youtube.com/watch?v=Yh4Ahq6GwvY&t=668s

they definitely feel like they do something but i have no clue what :(

Same

I JUST WANT TO WEAR SUMMER CLOTHES BUT IM TOO SCARED BECAUSE I HATE MY BODY SO FUCKING MUCH AHHH 😠

Back to school challenge

hey guys! sorry this took so long but it’s finally done. please keep in mind that this challenge is kinda for myself if you found it please do not report!! Love ya and stay safe.

🌻Guidelines🌻

Eat roughly around 700 to 800 calories a day or less do not, I repeat DO NOT go over 800 some days you may be able to go to 900 but that should be very limited and only on special occasions such as family outings or going out with friends. Try to fast 2 to 3 times a week meaning water, coffee, or cold pressed juices like green, fruit, celery juice, etc. Also stay away from processed food, basically anything that come in a box or baggie try to get natural foods if you eat them.

Try and exercise two times a day, once in the morning and in the afternoon/ evening. If you can only exercise once a day try for the morning this helps to boost metabolism and burns fat and calories all day long. Which is what we want! Also you have no excuses you have plenty of resources such as youtube to simply going for a run. And if it is something like a core or HIIT workout try to do multiple rounds or if it’s a video 2 to 3 times!

Also since it’s not just about getting the best body you should also wash your face around twice a day, and moisturize your skin. It helps keep the skin naturally glowing and healthy which is what most of us want!

Try to journal your food with your calories and nutrient information. This really helps to keep track of everything you are eating and when you write things down you are more likely to remember what you ate. You also should keep a progress journal or put your progress in your notes there is a lock feature for apple notes so if your parents are on your phone snooping they won’t find it!

I urge you on this challenge to try and only eat one to two meals a day. Three is kind of excessive and try and load your meals with fruits, vegetables, and healthy grains (grains in low amounts). I cut out meat and animal products, and within the first two weeks I was down almost 15 pounds. That doesn’t mean you can’t eat it occasionally I’m just sharing my personal opinion and experience.

If you continue you this during school make sure to bump up your intake to 900 calories a day or less due to the fact that the brain needs 900 calories to function daily, during strenuous and stressful activities such as school!

🌻Actual Challenge🌻

Go 25 to 30 days following these guidelines and you should be back to school ready I will leave links to workouts and such just for some of us the are at a loss of ideas! Please comment about your progress and tell me what to improve for my next challenge!

Hellow ED Tumblr!

Today I wanted to give some tips about fasting.

I know that this is really, really hard to fast for longer than 16 hours. ESPECIALLY when you have Binge Eating Disorder. E S P E C I A L L Y when you have a lot of food around (like on this end of year).

So, here are some tips that have been helping me through my cravings for the last 30 hours. I'd like to say that these won't work for everybody, but they have definitly been helping me, so I'll allow myself to share them.

Disclaimer: I do NOT support eating disorders. I'm fully for recovery. However, I don't want to recover and I don't feel ready for it, and I also acknowledge that I'm not the only one in this situation. I understand that other people like me might be just as overweight (or just self hating) like me, and believe that loosing weight might help them with their self-esteem, which is why I post this kind of tips. Thank you for understanding.

Watch YouTube videos about makeup. You'll think "do I really want food when I could get skinny and have a pretty face on which I could put that [lipstick/gloss/eyeshadow] without it looking like a pathetic attempt at beauty?". At least, that's pretty much what I thought.

Videos about fashion, clothes and hauls also work a lot for that! Actually, they might even help more, since most of us do this for our bodies more than our faces.

Really anything about beauty in general will work. I like to look at pretty nails, because they make me keep my motivation for skinny hands and fingers.

Learn to do something you never did before! I've been learning to apply nail polish for hours, and that both distracts and motivates me. Also, you can't eat with fresh nail polish. (That also helps me stop biting them if you want!)

Any drink under 50 cals doesn't break a fast, since your body can't make energy with it. Of you feel cravings for some taste (other than cold water/green tea/black coffee), have some almond milk with cinnamon. Or a low cal fruit juice. Whatever you can find that is less than 50 cals and would make you feel better!

You can also make a 0 cals broth. Easy, really: hot water mixed with the spices of your choice. I'm still looking for the perfect combination!

Walk in place while listening to music. If you have a creative mind, you might make up stories in your head about your favourite characters/OCs! It's my fav thing to do, I do that at least 2 hours a day ^^'

Text thinspiration! They work way better for me, a reader, than 'normal' thinspo, giving me a more pleasant idea of the future I might have if I do loose this weight.

Going back to fashion & makeup! You can go on e-shops and pick-up any clothes you'd like to wear, once you're skinny or not. Put them in your wishlist or your cart. If you can afford to, you can also buy your favourite at each goal weight you unlock!

Play video games. Really basic, but I can spend hours on the Sims 4 and totally forget about food.

Take a bath if you have a bathtube. Not only will that relax you, but you'll feel too great in the water to get up and have food.

Sleep. One of the most known ones. But we're currently on Winter's Break, so it's especially useful now (not that it wasn't before). You can sleep all day if you want. (Proof, I did it. Fell asleep at 9am and woke up at 8pm. It's currently half past midnight :'))

I hope it might have helped some of y'all!

Please, do never fast for longer than a hundred hours. It's extremely dangerous and is perfectly useless. Your body already burns less fast and more muscle after 72 hours! Imagine how dangerous (and useless, since I know some of y'all don't give a fuck about danger) it can be after 100. It's way better to fast for less time but more often than long fasts once in a while. Why do you think intermittent fasting works so well?

If you want to follow me, know that I follow back. However, this is a sideblog, and my main has NOTHING to do with eating disorders. I'll copy-past "Hi, it's me, cigs-n-berries, please don't follow back this account ;)" in your DMs in case you do accidentally follow it back.

Loads of love,

Dalian.

(Colors added to help reading and concentration, not to romanticize EDs.)

Mood

TRAYVON MARTIN (Walking home with iced tea and Skittles. Shot by George Zimmerman, who was found NOT GUILTY)

KEITH SCOTT (Sitting in car, reading. Shot by police officer, who was NOT CHARGED)

ATATIANA JEFFERSON (Looking out her window, shot by police officer, who is STILL UNDER INDICTMENT for murder)

JONATHAN FERRELL (Asking for help after auto accident. Shot twelve times by police, case ended in MISTRIAL)

JORDAN EDWARDS (Riding in a car. Shot in the back of the head by police officer, who was found GUILTY of murder ⭐)

STEPHON CLARK (Holdng a cel phone. Shot 8 times, 6 in the back. Officers NOT CHARGED)

AMADOU DIALLO (While taking out wallet, officers fired 41 shots by four officers, who were all ACQUITTED)

RENISHA MCBRIDE (Auto accident, knocked on door for help. Homeowner was found GUILTY of second-degree murder ⭐)

TAMIR RICE (Playing with toy gun, shot by police officer arriving on scene. Officer was NOT CHARGED)

SEAN BELL (Hosting a bachelor party, 50 rounds fired by police officers, who were found NOT GUILTY of charges)

WALTER SCOTT (Pulled over for brake light, shot in the back by police officer, who pleaded GUILTY to CIVIL RIGHTS VIOLATIONS *NOT* MURDER)

PHILANDO CASTILE (Pulled over in car, told officer he had a legally registered weapon in car. Officer ACQUITTED of all charges)

AIYANA JONES (Sleeping, accidentally shot by officer in a raid on wrong apartment. Officer CLEARED OF ALL CHARGES)

TERRENCE CRUTCHER (Disabled vehicle, shot by police officer, who was found NOT GUILTY of manslaughter.)

ALTON STERLING (Selling CDs, shot at close range while being arrested. NO CHARGES FILED)

FREDDIE GRAY (Beaten to death by officers while being transported in police van. All officers involved were ACQUITTED)

JOHN CRAWFORD (Shopping at WalMart, holding a BB gun on sale, police officer was NOT CHARGED)

MICHAEL BROWN (Shot by twelve times by officer, including in the back. NO CHARGES FILED)

JORDAN DAVIS (Killed because he was playing loud music. Shooter found GUILTY of first-degree murder ⭐)

SANDRA BLAND (Pulled over for traffic ticket, tasered and arrested. SUSPICIOUS SUICIDE while in jail. NO CHARGES)

AHMAUD AUBREY (Jogging, shot by two men who claimed they suspected him of burglaries. Both men charged with murder and aggravated assault ⭐)

BOTHAM JEAN (Shot at home, which police officer mistook for her own. Officer found GUILTY of murder ⭐)

OSCAR GRANT (Handcuffed and face-down, officer shot him in the back. Officer found GUILTY of involuntary manslaughter ⭐)

COREY JONES (Waiting by his disabled vehicle, was shot three times by police officer, who was found GUILTY of murder ⭐)

Remember them all. ✊🏻✊🏽✊🏾✊🏿

Also note, these are only the stories caught by the media and/or on video.

This describes me so well

:) :( :)

You hide when you cry because you want to be seen as a strong person, at the same time though, you hate how nobody notices how broken you are.

nothing bad is actually going on in my life , i have no reason to be sad actually but i don’t know why i’m still tired and i feel like there is this weight that i carry around everywhere and i can’t seem to get rid of it i feel like i am drowning in my own misery and self hate and i can’t seem to get out of this pain …

Me 🙋🏼‍♀️

Who knows that Shit?

5/7/19

me, reading depressing stuff and on the verge of tears: haha mood

Me too, me too

friend: “if you’re consciously aware of your actions, and know why you’re doing them, why don’t you just stop doing them???”

Me:

"I stopped telling people that I was okay. I started reaching out for help. I started opening up, but what I didn't realize was that it didn't matter whether you tell them or not. They will never care enough to be there."

— notes from the mentally ill girl

You shouldn’t have to convince someone to say “yes.”