:) :( :)

I'm always the friend who's just there. No one notices if I am there or not besides me

CATSNEEZE - Sleep when you’re dead 

https://www.instagram.com/p/BOTBuFTFDqO/?taken-by=catsneeze

Rwby !!!!

"The thoughts are slowly winning and I'm scared of what I might do once it does."

— something your suicidal friend would never admit to you

You shouldn’t have to convince someone to say “yes.” 

Back to school challenge

hey guys! sorry this took so long but it’s finally done. please keep in mind that this challenge is kinda for myself if you found it please do not report!! Love ya and stay safe.

🌻Guidelines🌻

Eat roughly around 700 to 800 calories a day or less do not, I repeat DO NOT go over 800 some days you may be able to go to 900 but that should be very limited and only on special occasions such as family outings or going out with friends. Try to fast 2 to 3 times a week meaning water, coffee, or cold pressed juices like green, fruit, celery juice, etc. Also stay away from processed food, basically anything that come in a box or baggie try to get natural foods if you eat them.

Try and exercise two times a day, once in the morning and in the afternoon/ evening. If you can only exercise once a day try for the morning this helps to boost metabolism and burns fat and calories all day long. Which is what we want! Also you have no excuses you have plenty of resources such as youtube to simply going for a run. And if it is something like a core or HIIT workout try to do multiple rounds or if it’s a video 2 to 3 times!

Also since it’s not just about getting the best body you should also wash your face around twice a day, and moisturize your skin. It helps keep the skin naturally glowing and healthy which is what most of us want!

Try to journal your food with your calories and nutrient information. This really helps to keep track of everything you are eating and when you write things down you are more likely to remember what you ate. You also should keep a progress journal or put your progress in your notes there is a lock feature for apple notes so if your parents are on your phone snooping they won’t find it!

I urge you on this challenge to try and only eat one to two meals a day. Three is kind of excessive and try and load your meals with fruits, vegetables, and healthy grains (grains in low amounts). I cut out meat and animal products, and within the first two weeks I was down almost 15 pounds. That doesn’t mean you can’t eat it occasionally I’m just sharing my personal opinion and experience.

If you continue you this during school make sure to bump up your intake to 900 calories a day or less due to the fact that the brain needs 900 calories to function daily, during strenuous and stressful activities such as school!

🌻Actual Challenge🌻

Go 25 to 30 days following these guidelines and you should be back to school ready I will leave links to workouts and such just for some of us the are at a loss of ideas! Please comment about your progress and tell me what to improve for my next challenge!

I meet pewdiepie OMG😍😆

#pewdiepie

TRAYVON MARTIN (Walking home with iced tea and Skittles. Shot by George Zimmerman, who was found NOT GUILTY)

KEITH SCOTT (Sitting in car, reading. Shot by police officer, who was NOT CHARGED)

ATATIANA JEFFERSON (Looking out her window, shot by police officer, who is STILL UNDER INDICTMENT for murder)

JONATHAN FERRELL (Asking for help after auto accident. Shot twelve times by police, case ended in MISTRIAL)

JORDAN EDWARDS (Riding in a car. Shot in the back of the head by police officer, who was found GUILTY of murder ⭐)

STEPHON CLARK (Holdng a cel phone. Shot 8 times, 6 in the back. Officers NOT CHARGED)

AMADOU DIALLO (While taking out wallet, officers fired 41 shots by four officers, who were all ACQUITTED)

RENISHA MCBRIDE (Auto accident, knocked on door for help. Homeowner was found GUILTY of second-degree murder ⭐)

TAMIR RICE (Playing with toy gun, shot by police officer arriving on scene. Officer was NOT CHARGED)

SEAN BELL (Hosting a bachelor party, 50 rounds fired by police officers, who were found NOT GUILTY of charges)

WALTER SCOTT (Pulled over for brake light, shot in the back by police officer, who pleaded GUILTY to CIVIL RIGHTS VIOLATIONS *NOT* MURDER)

PHILANDO CASTILE (Pulled over in car, told officer he had a legally registered weapon in car. Officer ACQUITTED of all charges)

AIYANA JONES (Sleeping, accidentally shot by officer in a raid on wrong apartment. Officer CLEARED OF ALL CHARGES)

TERRENCE CRUTCHER (Disabled vehicle, shot by police officer, who was found NOT GUILTY of manslaughter.)

ALTON STERLING (Selling CDs, shot at close range while being arrested. NO CHARGES FILED)

FREDDIE GRAY (Beaten to death by officers while being transported in police van. All officers involved were ACQUITTED)

JOHN CRAWFORD (Shopping at WalMart, holding a BB gun on sale, police officer was NOT CHARGED)

MICHAEL BROWN (Shot by twelve times by officer, including in the back. NO CHARGES FILED)

JORDAN DAVIS (Killed because he was playing loud music. Shooter found GUILTY of first-degree murder ⭐)

SANDRA BLAND (Pulled over for traffic ticket, tasered and arrested. SUSPICIOUS SUICIDE while in jail. NO CHARGES)

AHMAUD AUBREY (Jogging, shot by two men who claimed they suspected him of burglaries. Both men charged with murder and aggravated assault ⭐)

BOTHAM JEAN (Shot at home, which police officer mistook for her own. Officer found GUILTY of murder ⭐)

OSCAR GRANT (Handcuffed and face-down, officer shot him in the back. Officer found GUILTY of involuntary manslaughter ⭐)

COREY JONES (Waiting by his disabled vehicle, was shot three times by police officer, who was found GUILTY of murder ⭐)

Remember them all. ✊🏻✊🏽✊🏾✊🏿

Also note, these are only the stories caught by the media and/or on video.

My safe foods 🌺🍯

Feel free to add your safe foods! For me, it’s:

- lemon water 🍋💦

- coffee w/ cinnamon ☕️

- boiled eggs 🥚

- tomatoes 🍅

- Diet Coke ofc

- chicken w/ salad

- greens! (like cucumber, spinach, kale, lettuce etc) 🥒

- non fat yogurt

- tangerines 🍊

- strawberries 🍓 (they are so yummy and have negative calories!!!!!)

- green tea! 🍵

- salmon 🍣

It’s little delirious

He’s sad :(

why.