Meditation - Blog Posts

So at the beginning of this month I had set a one word intention for the month which was growth.📈🌷

And so during the first week of this month, I took easy but at the same time I was consistent with my morning exercises and watching the required lecture videos (for each day) for the course I'm currently taking and also reading the books for this month - which I mentioned in my previous post.📚📖

Then come the second week, my dad sent me an email on this opportunity to help recent graduates learn about entrepreneurship and how later on you can present your idea and they could help you with funding if it's feasible, realistic etc.

And my first thought was "Nah, this is not for me. I'm so done with anything that has to do with university ( since that had to do with my burnout and all)."

"And also I've never really been good at stuff like this, so why even bother try." So I ignored it.

That week I also managed to finish the level 1 part of the course which is just content.📖 And for some reason I couldn't move on to level 2 - which requires interviewing people and having a practice session with them.👥

And so for the rest of that week I relaxed a bit telling myself I've done enough and this looked like bingeing on kdramas and just binge-reading a series of books (fiction) to pass time. Anything to avoid the work I was actually supposed to be doing.

And so come the third week, stuff just started happening. Like yes I had been focusing my attention and energy on stuff that had absolutely nothing to do with my intention or my goals but the amount of anxiety and overthinking that I started experiencing was insane. Like all these negative, fearful thoughts and self doubt was showing up. Like I haven't experienced that level of anxiety in a very long time. So let's just say that experience was awful. 😫😖😣

And so my plan was to get rid of it as soon as possible. So I did a bit of exercise just to ground myself and it wasn't very helpful. 🧘🏽‍♀️🏃🏽‍♀

So I pulled my big girl pants on and sat with myself and those "ugly" feelings that were showing up and in that moment I was just asking for clarity. And so I slept hoping I could sleep it off.

Come next morning, those weren't that intense but they were still there. And sometime during the day I came across a post about limiting beliefs. And so I decided to do some journaling on the underlying and hidden beliefs underneath the behaviours I was portraying. And it's safe to say all that anxiety was my body's way of protecting me from pain. What pain you might ask? The discomfort of having to take actions that I normally just don't take - that could enable my growth. So these actions included starting level 2 of my course i.e. starting these practice sessions as I've never really been confident in my presentation skills. And also taking a chance on that entrepreneurial opportunity to enable my growth.

And so I came to find out the limiting beliefs around that were I did not believe that I was good enough to be wellness coach. I did not believe that I was capable of actually making a difference in the world. I was also very scared of failing.🙈😣

So that was the pain I was avoiding. The pain of having to face my fear of failure, fear of being judged or criticized.😬

So that's what I'm currently working on. And in order for me to prove that belief wrong I am going to have to take action as evidence that maybe I am good enough. That I can actually make a difference in the world. That I am capable of doing "hard" things.

And in order to do that I'm gonna need people I can practice sessions on. So if you've read till this point and you're wanting to make some changes in your life and you're willing and able to spare me an hour of your time per week. Please dm me to let me know.😊

Betrayal: You begin to loose trust ,it is the bad impact of betrayal but worst is something dies inside you and that is your innocence

A meditation cushion would make a great gift for a yogi friend. View our range of Zafu cushions

https://www.namastehathayoga.co.uk/shop/?product-page=2

To understand meditation in a nutshell, go get a camera and take two pictures of the same thing.

For the first, hold your camera as still as possible, and take a picture.

For the second, shake your camera back and forth as fast as you can while you snap the photo.

The difference between...

🧘‍♂️ Unlock the CALMING Power of 20 Minutes of Guided Stoic Meditation

Take a deep breath and immerse yourself in 20 minutes of guided Stoic meditation to cultivate clarity, resilience, and inner peace. Inspired by the timeless wisdom of Marcus Aurelius, Seneca, and Epictetus, this session will help you calm your mind, strengthen your perspective, and embrace the present moment with wisdom and purpose.

🌿 WHAT THIS MEDITATION OFFERS: ✨ A structured yet soothing guided Stoic meditation session. 🧘‍♂️ Reflection on core Stoic principles to build mental clarity. 🌅 Breathing techniques to calm the mind and enhance focus. 💭 Thought-provoking affirmations rooted in Stoic philosophy.

🔹 HOW TO USE THIS VIDEO: 🎧 Listen during morning reflections or before bed for a mindful reset. 🌊 Use it as a daily practice to train your mind to stay present and composed. 📖 Reflect on the insights in your Stoic journal to reinforce their impact.

By dedicating just 20 minutes to this Stoic meditation, you’ll cultivate a calm, steady, and rational mindset — ready to navigate life's challenges with wisdom and strength.

🔔 Subscribe our Youtube channel for more Stoic wisdom and daily meditations!   

Meditation ideas for those who can’t sit still ✌️

Not everyone (me) can sit still and a lot of people (also me) find it hard to center themselves before a ritual or spell by just sitting and thinking. Here are some ideas I use when I find conventional reflection is not an option:

Count numbers up to either a target or until you feel content (I have been known to write on my leg I would suggest use paper)

Rip some paper or an index card as much as possible (use old paper that’s already been written on)

Run it out 🏃🏃‍♂️🏃‍♀️

If the weather is bad I will go outside and just shake or dance for as long as my bare feet can handle it, I come in feeling new and absolutely ready to go

Lay on the ground like a starfish and try to stretch your body as wide as it goes

Cook or bake something 🥘

Please add more ideas I love having choices when I want to practice but can’t pull myself to focus! I hope this post helped someone 💕

Dream river and moon

Colored pencil and pen

Los Angeles 2018

When the mind dreams it is at play.

There is an appeal to illustration that transcends subject. My art is a reflection of nature. My art is my dream.

Somewhere, even in deconstruction, there is a promise of reconstruction. My art is my reminder.

My art is my ouija board.

Dream river blue moon

colored pencil

Los Angeles 2019

Dream river no moon

Colored pencil and pen

Los Angeles 2018

.

.

I choose to be a better being, to be the best version of me I choose to be a better being, to be the best version of me, I choose to be a better being to be the best version of me, I choose to be a better being to see the truth that I'm not seeing. I choose the truth and to love outwardly and set all of my secrets free. I choose the truth and to love outwardly and set all of my secrets free I choose the truth and to love outwardly and set all of my secrets free. I choose to be the spiritual being that I have always meant to be. I choose ascension, I choose ascension, I choose ascension

BBQ & FRANK collabs

BBQ & FRANK collabs

Fresh collab from me and Frank

Home made fractals and beats

IPhone art

Lv mhh work

🧠🫁🫀🤍

I can’t find who requested this but here you go🤍

Your dream job..

Clinical Psychologist

Don’t forget to send your jobs ✨

Reposted from @10racksforanheadshot A Picture Worth A Thousand Words BABY 🔮🔮🔮🔮♀️♀️♀️♀️🔥🔥🔥🔥🔥👊🏿👊🏿👊🏿👊🏿 😍😍😍😍😍😘😘😘😘🥰🥰🥰🥰🥰🥰🥰🥰 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 #auras #reiki #chakras #crystals #reikihealing #angels #love #aura #enerywork #selfhealingjourney #cosmic #explorenature #cleanchakras #artofinstagram #biofield #distancereiki #selfdiscovery #expandingreiki #beautifulworld #psychic #meditation #dreams #energy #auraglow #veganlife #stargirl #goodvibes #lolita #vegangains #bhfypZero energies. https://www.instagram.com/p/CBVk6GHnqzO/?igshid=xaqqy2gp6ifs

ALMOST

i keep repeating,

i almost cried.

shit i almost cried.

but that’s the luxury of healing.

shit’s really like the moon,

not linear, strong as fuck and will whip your ass if you need it.

she’s beautiful but the tough love is strong.

like how people love water when it can kill us so easily,

healing is subjective.

the beauty it carries is stressfully intense and comforting.

when you heal,

you feel glorious,

powerful,

un-fucking-matched.

ohh but when you go through it,

you feel like the ground when a tsunami hits.

so when i say, i ALMOST cried…

that is me acknowledging that I ME AND ONLY ME did that shit.

i healed myself multiple times,

through all the emotionally unavailable,

through the family trauma,

through the terrorism by fucking kids.

I did that, ME.

and almost will always be my power card

and YOU will not make me hate my almost be unappreciated.

Why Asking for Help from My Higher Self Worked Better Than Common Spiritual Methods

In my experience, commonly known methods, including Bashar's method, are not as effective as you might think. For example, if you try to follow excitement, the excitement disappears and only tension remains, or if you focus on breathing slowly to relieve tension, the tension becomes stronger, or if you meditate to relieve anxiety and become peaceful, the anxiety becomes stronger. In some cases, I was told to just do nothing, so I spent a few weeks doing nothing, but nothing really got better.

In fact, all the methods I tried seemed to have some effect, but they actually made the problem worse. For example, when there was a fire, it felt like covering the fire with flammable materials. Then, it seemed to work at first, but later the problem got worse. I practiced all the methods consistently for at least a few weeks, and if they were effective, they really caused big problems. They caused anxiety, tension, fear, etc.

The most effective thing was to ask my higher self for help. One day I tried most of the methods that were supposed to work, and I felt that if I continued on, I would be in big trouble. But I didn’t want to give up. At that time, the idea of ​​asking for help from my Higher Self came to me. From then on, I continued to ask for help from my Higher Self. Sometimes I simply asked for “comfort,” “peace,” “joy,” “physical relaxation,” “material abundance and freedom.” Sometimes I asked for “knowledge,” “understanding,” and sometimes I asked for “a certain state of spiritual awakening.” In fact, this help was so subtle that it was hard to recognize. However, when you ask for help, even if it doesn’t happen right away, it will happen a few days later when the opportunity to help you comes.

For example, when you ask for “a state of embodied awakening (a state of heightened awareness, a state where your body is connected to your Higher Self, etc.), you feel a pleasant sensation of subtle electricity and energy flowing through your body. In some cases, the next afternoon, I would suddenly experience strong energy, currents, and pleasant sensations flowing through my body for dozens of minutes.

When I requested astral projection, I spent about an hour or two lying in bed, lost in thought, and then experienced a vibration and a departure from my body. I requested this 3-4 times without any preparation or practice, and it actually worked. (However, it was not as interesting an experience as I thought. I was fully conscious every time, but everything was almost black and white. So I lost interest and stopped.)

When I requested relaxation, I waited for dozens of minutes, and when I briefly lost consciousness of my body or surroundings and fell into a fantasy, I experienced immediate physical relaxation. However, when I was surprised that I had relaxed and turned my attention back to my body, I started to feel physical discomfort again.

When I asked for immediate knowledge and understanding, I experienced that within a few minutes, an idea would come to me as if it were my own, or a few hours later, I would suddenly become interested in a topic and look it up, and the understanding I wanted would just come to me.

When I suddenly felt anxious or uncomfortable, I would ask my Higher Self to make me feel better. And I felt as if the wind was turning against me. It was turning the direction of the wind of anxiety against me and weakening it. And after a few dozen minutes, I could barely feel it.

One day, I became interested in the topic of Reiki and asked my Higher Self to do a sleep attunement. I did it for a few weeks and stopped because I didn’t feel much difference. However, one day, I heard that one of my friends felt strangely relaxed and happy when he was around me.

From these experiences, I learned that the help of my Higher Self definitely exists. Even if you ask once and forget about it, my Higher Self will definitely help you with what you ask for. And it doesn’t have to be for a lofty purpose. Even if you just want to be more comfortable and happy, or just ask for interest, it was enough. The help of the higher self can be very subtle at first. I have often stopped because it actually worked, but the effect was much weaker than I expected, or because the help was not given immediately or very naturally, and I didn't even know that I was receiving help. However, the help is definitely there, and even a little help or knowledge can greatly improve the situation. According to other people's experiences, asking for help from the higher self can seem ineffective at first, but if you ask consistently and repeatedly, you can feel very specific and distinct effects later. I am not at that level yet. However, I have been able to receive considerable help even if it is not to that extent. The higher self has actually allowed me to experience results that are difficult to achieve in the beginning with any spiritual practice, without any effort.

Mastery in the Making: Why Traditional Practices Take Time and Patience for Real Results

A lot of the things that we're trying to do in this community right now to shift reality are things that other traditional systems of practice already do. They have different names, they have slightly different goals, they have different explanations of how they work, but at the end of the day, the methods are similar.

For example, lucid dreaming and astral projection are already practiced by wizards. And meditation and purification are practiced in Tibetan Buddhism and others. The practices of visualization, concentration, intention and suggestion are practiced by Tibetan Buddhists, Indian yogis, and modern wizards. In the case of the Law of Assumptions, it's in all of these traditional practices, just with different names.

I would ask you to focus on the “average person” and not the “special few” because if you are reading this right now, you are one of the “average people” and not one of the “special few who succeed.” If you are an “average person,” then you need to see what applies to the “average person,” not what applies to the “special few.” So, what happened when the “average person” did these traditional practices, and how long did it take?

As one of those ordinary people, I have tried these practices in practice, and I have verified that they do indeed work if you put in the effort. Even if you don't see immediate results, if you just keep repeating them, they will happen. However, I have found that to really get the tangible results you want from these practices, you need a very long time of practice… years of intensive practice, 10+ years of practice…

I'm not trying to discourage you, I'm just saying that the “instant or at most a few weeks” success that is commonly claimed in the community is only valid in a special subset of cases, and not in general. I knew that eventually I would get better and better and succeed if I continued on this path. And for some reason, I don't know if it's because of this, but most of the teachers who guide practitioners are vague when asked how long it takes.

I've only recently heard from one of them that it takes about ten years to get really noticeable, concrete results, so they're always lulling their students into thinking, “We're almost there,” so they can just keep quiet and just keep practicing.

So, I want to tell you this: you will succeed, that's for sure. All the methods really do work, but it takes a very long time to get concrete results. So, like other practitioners, I recommend that you let go of your expectations of results, whether they work or not, and just practice silently and steadily every day. If you stay on this path and don't give up, you will eventually reach the results.

All methods are effective in their own way, but the question is how long it will take.

If you have the willpower and determination to keep going no matter what happens, I recommend this: keep repeating the affirmations and assumptions over and over again. In my experience, if you continue this for at least a week, you will see noticeable effects in your daily life, and if you continue it for more than two weeks, you will see emotional and physical effects that are difficult to endure. I have tried various methods such as assumptions and affirmations, subliminal messages, meditation, astral projecting, and lucid dreaming for a long time, but it did not work well.

All the practices had some effect. The only problem was that the most important shifting did not occur. I eventually thought that if I kept practicing, I would see good results. However, I was concerned about how much time it would take. Many professional meditators intentionally avoid asking the question of how long it takes for believers to practice. I recently got the answer to that question from a meditator. He said that it takes at least 10 years of practice to get really noticeable and specific results. So yes, that is true. All methods, including meditation, are effective. However, it can take an unimaginably long time to achieve satisfactory results.

I had to find the fastest, most powerful, and most effective method. Then I remembered a practice that I had stopped a long time ago. It was really intense and powerful. For more information, please refer to the following link.

I think that if you have the determination and resolve and really focus most of the time during the day, you will experience dramatic and intense results in a short period of time. I couldn't stand it and eventually had to stop and find another, safer way. However, safe means proven and proven by existing practitioners. We already know that many traditional practitioners have already done almost the same or similar practices and they work, but the problem is that you have to invest almost your entire life to get really amazing results.

It's all up to you. Good luck…

Exploring Effective Methods for Spiritual and Emotional Experiences

Here are the most effective methods I've tried and my experiences with them:

1. Embracing Pain: The first method involves getting closer to the pain. This approach provides the most immediate, raw, and intense experiences. In my life, pain has been a universal and abundant presence, making it a readily available resource.

As Abraham Hicks mentioned, the harder things got and the more intensely I felt what I didn't want, the more pronounced my desires became. I could clearly feel what I wanted—good feelings, pleasant imaginings, and a pleasantly uplifting state that lasted for tens of minutes. However, this was contradictory because I also experienced mental pain, tension, and anxiety.

Interestingly, the more intense these disturbances and pains became, the easier it was for me to enter meditation. With my eyes closed and just a few breaths, I experienced deep calm, an expanded sense of being, vibrations, and the sensation of the space around me trembling. This state is difficult to enter when I am relaxed.

2. Engaging with Spiritual Material: For me, this involved reading spiritual books. These books often uplifted me, although this also brought tension, discomfort, and mental pain. Despite this, I felt a mystical energy and a heart-felt ecstasy that was different from joy. I felt invincible, filled with a sense of possibility, and became desensitized to pain, with my body feeling as if charged with electricity.

However, this effect diminished with repeated exposure. Reading the same text again did not recreate the initial feeling, much like how repeatedly eating the same delicious food makes it lose its appeal. The highest energy and emotional joy occurred during the first reading, akin to the exhilaration of first love.

3. Experiencing Physical Weakness: Once, I had a body ache and a cold lasting several days. During this time, I felt pure joy and emotion from simply watching my favorite music or videos. Meditating during this period silenced mental chatter, leaving only pure consciousness, deep relaxation, and a grounding sensation. Although I haven't tried to recreate this state through fasting or extreme penance due to my regular work schedule, it gave me insight into how many spiritual traditions use penance as a practice. The weakening of the body actually aids spiritual practice.

4. Focusing on Things You Love: Similar to engaging with spiritual material, this method loses its excitement over time. Repeating this for weeks resulted in diminishing uplifting feelings, much like stale bread losing its freshness. Constantly seeking new things requires significant effort, which is difficult to maintain alongside work and daily responsibilities. This approach follows the law of diminishing returns, where more effort is needed to achieve the same effect.

5. Meditation: When I am relaxed and meditating well, I feel energy flowing through my body along with feelings of joy and pleasure. However, recreating these sensations is challenging. While I meditate often, these experiences are rare and short-lived. Additionally, painful and distressing sensations and thoughts can arise, persisting even after meditation ends, making it feel like mental torture.

These are the most effective methods I've tried. While many of the laws and methods advocated by Abraham Hicks have worked for me, they are not always consistent. I believe that if we continue on this path, we may eventually align more closely with spiritual beings like Abraham Hicks, and things may start to work as they described.

Experiencing Vibrations and Buzzing Sounds: Personal Insights

In my case, I experienced vibrations and buzzing sounds in the following situations:

Astral Projection: When attempting astral projection, I would become unconscious and then realize I was awake, feeling vibrations throughout my body. These vibrations disappeared once I lifted my body out of itself. However, the experience was not extraordinary, appearing blurry and black-and-white like a dream.

Hyperventilation: Using breathing techniques such as holotropic or Wim Hoff breathing for extended periods, often more than a few dozen minutes, resulted in hearing a buzzing sound and feeling strong vibrations. Despite doing this frequently for several hours at a time, nothing significant happened beyond the sound and vibrations. A slightly unusual effect was muscle paralysis, which made it difficult to move and dulled my senses.

Successful Meditation: Occasionally, during successful meditation, I heard vibrations and buzzing sounds. The intensity varied, sometimes faint like background noise and other times loud like an airplane taking off. Despite the sounds and vibrations, nothing special occurred beyond this.

Emotional Uplift: When emotionally uplifted, such as when reading spiritual books or engaging in activities I enjoy, I often felt joy, happiness, and pleasure. These strong emotions sometimes led to experiencing vibrations, but nothing extraordinary happened beyond that.

Purification: During moments of intense fear, terror, anxiety, mental confusion, anger, hatred, and sadness, I heard vibrations and buzzing sounds. These noises accompanied a deep meditation state within minutes, along with a sense of bodily expansion and deepened consciousness. However, these strong emotions persisted.

Affirmations: Repeating affirmations like "I love" almost all day for several days led to experiencing vibrations. During this time, I felt a strong pressure and physical fatigue, as if something external was pressing on me. This sensation disappeared when I stopped affirming.

When I first encountered these experiences, I was surprised and intrigued. However, as I grew accustomed to them, they lost their novelty. The buzzing sounds and vibrations were just that—sounds and vibrations—without any profound experiences attached. Initially, I was excited and anticipated something different, but over time, I became tired and bored.

The most effective methods I've tried and my experiences with them

The first, way, is to get closer to the pain. This is the most immediate, most raw, and most intense experience I've ever had.

In my life, pain was universal and abundant. It was everywhere, making it a very readily available resource.

As Abraham Hicks said, the harder things got and the more intensely I felt the things I didn't want, the more pronounced my desires became. I felt clearly what I wanted, good feelings, pleasant imaginings, and experienced a pleasantly uplifting state that lasted for tens of minutes.

However, this was contradictory. Not only was I feeling good emotions and feelings, but I was also experiencing mental pain, tension, and anxiety.

At the same time, the more intense these mental and emotional disturbances and pains became, the easier it was for me to enter meditation. With my eyes closed and just a few breaths, I experienced deep calm and my being expanded. At the same time, I felt vibrations and felt the space around me tremble. This is a state that is difficult to enter when I am relaxed.

The second way was to get in touch with spiritual things.

In my case, it was books. I have read a variety of spiritual books and have experienced what it feels like to be uplifted many times. When I was uplifted, I was tense, I was uncomfortable, and my mind was in pain, but at the same time I felt mystical. I was shaking with intense energy, and my heart felt something akin to ecstasy, which is not the same as joy. I felt like nothing was impossible, and the idea of possibility filled me. I became desensitized to all pain, and my body was numb, as if it were charged with some electric current; it was as if I had put on some thick glove.

The more often I read spiritual books, the more suddenly the thoughts of spiritual principles appeared, and I experienced a mysterious sequence of numbers. However, the problem was that when I got used to it, it would disappear. Even if I read the same text again and tried to recreate the feeling, it would not happen. It was like eating delicious food over and over again, and then the same food would no longer feel delicious. The highest energy, intense excitement, high emotional joy and feeling of love occurred at the first reading. It is an intense and exhilarating feeling, like first love.

The third way is through physical weakness.

I once happened to have a body ache and a cold that lasted for several days. During this time, I would experience dozens of minutes of pure joy and emotion when I simply watched my favorite music or video. I also tried to meditate during this time, and experienced that all mental chatter disappeared and only pure consciousness remained. At the same time, I experienced a deep relaxation and a sensation of being pulled down to the ground… going into a deep state, relaxing and resting.

Perhaps I could re-induce this state through fasting or extreme penance, but I'm a laborer and need to go to work regularly, so I haven't tried it again. However, it was a good opportunity to understand how many spiritual traditions use penance as a way of practicing. The weakening of the body actually helps the practice. This was a very distinct experience that I can count on one hand in my life.

The fourth way is to focus on the things you love.

But just like the second one, if you get used to it, it loses its excitement, fun, and excitement and becomes dull. I tried this over and over again for a few weeks, but the more I went, the lower the uplifting feelings became. It's like stale bread that has lost its freshness. I had to keep looking for something new, and that requires a large part of my daily routine, but it was hard to keep doing this when I was getting ready to go to work, focusing on my work, and then when I got home I had to relax and catch up on various backlogs of chores. It was a bit like the law of diminishing returns: you have to put more into it than you did before to get the same effect as before, and that's not easy because you have to fill it with all fresh and new things each time.

The fifth way is meditation.

In moments when I am relaxed and meditating well, I feel energy flowing through my body, along with feelings of joy, pleasure, etc. However, this is really hard to recreate. I try to meditate often, but these sensations and experiences don't happen often, and they are short-lived. At the same time, it's not just pleasant experiences. Painful and distressing sensations, thoughts, and experiences also come to mind. It's like mental torture, and once they start happening, they tend to persist even after I've finished meditating.

These are just some of the things that I have tried that have been the most effective. The spiritual being channeled by Abraham Hicks is not a material being. I have experienced that many of the laws and methods he advocated work, but not consistently and are less effective. I guess this is inevitable. I think that if we continue on this path and one day get closer to a spiritual being like Abraham Hicks, things will actually start to work as he said they would.

Meditation before going to bed continues in the sleep state.

Meditation before going to bed continues in the sleep state.

I have practiced meditation or affirmations before going to bed, and I have experienced many times that when I wake up in the morning, the state I was in before going to sleep continues.

However, this effect is limited to the "state", not the "action". The "state", not the "action", continues. For example, whether you feel something or meditate and are in a meditative state, it continues.

Repetitive thoughts and actions, etc. quickly disappear in traces and form due to various distracting thoughts during sleep.

The important point is that in order to create a "state", you must go through the default mode network state called Big Kalpa, a state where various distracting thoughts and ideas arise and disappear. This is also why we feel calm during meditation and that state continues.

Mental pain brings knowledge, understanding, energy and uplift.

Sometimes I meditate well, and sometimes I don't. In general, I have had more impressive experiences meditating when I'm in pain, suffering, or fear than when I'm just peaceful and comfortable.

In my experience, meditation makes mental suffering such as trauma worse. It is a pain that feels like picking and tearing a wound. No matter how much I wanted to run away, I couldn't. There were also cases where pain, fear, anxiety, etc. suddenly occurred like a seizure during daily life. I tried a lot to escape from them, but eventually I realized it was no use and gave up. I turn to myself when pain arises. And every time that happens, these pains get stronger and bigger and continue like an endless abyss, but at some point they disappear.

I suddenly gain some knowledge, some understanding from these sufferings. And when I apply this knowledge to myself and reinterpret situations and reality, that is, when I change my perspective, it evokes in me a feeling of comfort and a sense of a constant flowing current. I am buzzing and vibrating.

It certainly doesn't feel very good, but something definitely feels better.

I would like to encourage you to apply these when you encounter the inevitable problems in life. There is no point in doing something. You just have to endure it. Change happens when you stop resisting and just let the pain be and focus on who you are.

And if you want to experience some progress in your meditation, I encourage you to look for your mental pain, fears and anxieties. When you face them, they come to mind. However, when you ignore them and focus on your being, they break down into energy and integrate into you. It's physical vitality and feeling and feeling better. It gives you strength and energy, like putting together a piece of dictation.