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Repetitive Thoughts - Blog Posts

8 months ago

Meditation before going to bed continues in the sleep state.

Meditation before going to bed continues in the sleep state.

I have practiced meditation or affirmations before going to bed, and I have experienced many times that when I wake up in the morning, the state I was in before going to sleep continues.

However, this effect is limited to the "state", not the "action". The "state", not the "action", continues. For example, whether you feel something or meditate and are in a meditative state, it continues.

Repetitive thoughts and actions, etc. quickly disappear in traces and form due to various distracting thoughts during sleep.

The important point is that in order to create a "state", you must go through the default mode network state called Big Kalpa, a state where various distracting thoughts and ideas arise and disappear. This is also why we feel calm during meditation and that state continues.


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