🧘‍♂️ Unlock The CALMING Power Of 20 Minutes Of Guided Stoic Meditation

🧘‍♂️ Unlock the CALMING Power of 20 Minutes of Guided Stoic Meditation

Take a deep breath and immerse yourself in 20 minutes of guided Stoic meditation to cultivate clarity, resilience, and inner peace. Inspired by the timeless wisdom of Marcus Aurelius, Seneca, and Epictetus, this session will help you calm your mind, strengthen your perspective, and embrace the present moment with wisdom and purpose.

🌿 WHAT THIS MEDITATION OFFERS: ✨ A structured yet soothing guided Stoic meditation session. 🧘‍♂️ Reflection on core Stoic principles to build mental clarity. 🌅 Breathing techniques to calm the mind and enhance focus. 💭 Thought-provoking affirmations rooted in Stoic philosophy.

🔹 HOW TO USE THIS VIDEO: 🎧 Listen during morning reflections or before bed for a mindful reset. 🌊 Use it as a daily practice to train your mind to stay present and composed. 📖 Reflect on the insights in your Stoic journal to reinforce their impact.

By dedicating just 20 minutes to this Stoic meditation, you’ll cultivate a calm, steady, and rational mindset — ready to navigate life's challenges with wisdom and strength.

🔔 Subscribe our Youtube channel for more Stoic wisdom and daily meditations!   

More Posts from Stoicheadaurelius and Others

5 months ago

Be Like a Bee! - MARCUS AURELIUS SECRET to Being Unconsciously Kind!

We are sharing best excerpt from "Meditations" by Marcus Aurelius on why it is important to be kind unconsciously:

"Some people, when they do someone a favor, are always looking for a chance to call it in. And some aren't, but they're still aware of it - still regard it as a debt. But others don't even do that. They're like a vine that produces grapes without looking for anything in return. A horse at the end of the race . . . A dog when the hunt is over . . . A bee with its honey stored . . . And a human being after helping others. They don't make a fuss about it. They just go on to something else, as the vine looks forward to bearing fruit again in season. We should be like that. Acting almost unconsciously." (c) Marcus Aurelius, "Meditations".

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4 months ago
🌿📜🌿 📜🌿 📜🌿 "If The Storm Should Carry You Away, Let It Carry Off Flesh, Breath And

🌿📜🌿 📜🌿 📜🌿 "If the storm should carry you away, let it carry off flesh, breath and all the rest, but not the mind. Which can’t be swept away. The lamp shines until it is put out, without losing its gleam, and yet in you it all gutters out so early — truth, justice, self-control.” © Marcus Aurelius, "Meditations". 🌿📜🌿 📜🌿 📜🌿


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2 months ago
🌿“This Is God’s Law And Nature’s: ‘Let The Best Man Win.’ But ‘best’ In His Area Of

🌿“This is God’s law and nature’s: ‘Let the best man win.’ But ‘best’ in his area of expertise. One body is stronger than another body, many bodies are stronger than one; a thief has the advantage here over one who is not a thief. This is how I came to lose my lamp: the thief was better than I am in staying awake. But he acquired the lamp at a price: he became a thief for its sake, for its sake, he lost his ability to be trusted, for a lamp he became a brute. And he imagined he came out ahead!

🌿Fine words, you may say – but now I have been seized by the cloak and am being dragged downtown. Bystanders shout, ‘Hey, philosopher, what good did your views do you after all? Look, you’re being hauled of to prison and soon will be beheaded.’

🌿Tell me, what Introduction to Philosophy could I have read that would have saved me from being dragged away if a stronger man grabs me by the cloak; or could have kept me out of prison if I am assaulted by a gang of ten? What philosophy has taught me, though, is to be indifferent to events beyond the will’s control. Haven’t you profited in this respect too? So don’t look for help from philosophy except in areas where you have learned that help from it can be found.”

🌿© Epictetus, “Discourses”.


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4 months ago
Unpopular Opinion Of Marcus Aurelius – And Highly Thought-provoking:

Unpopular opinion of Marcus Aurelius – and highly thought-provoking:

“In comparing sins (the way people do) Theophrastus says that the ones committed out of desire are worse than the ones committed out of anger: which is good philosophy. The angry man seems to turn his back on reason out of a kind of pain and inner convulsion. But the man motivated by desire, who is mastered by pleasure, seems somehow more self-indulgent, less manly in his sins.

Theophrastus is right, and philosophically sound, to say that the sin committed out of pleasure deserves a harsher rebuke than the one committed out of pain. The angry man is more like a victim of wrongdoing, provoked by pain to anger. The other man rushes into wrongdoing on his own, moved to action by desire.” © Marcus Aurelius, “Meditations”.


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5 months ago

Life-Changing Wisdom From the "Meditations" by Marcus Aurelius:

"When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own—not of the same blood or birth, but the same mind and possessing a share of the divine. And so, none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative or hate him. We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions. 

 Whatever this is that I am, it is flesh and a little spirit and an intelligence. Throw away your books; stop letting yourself be distracted. That is not allowed. Instead, as if you were dying right now, despise your flesh. A mess of blood, pieces of bone, a woven tangle of nerves, veins, arteries. Consider what the spirit is: air, and never the same air, but vomited out and gulped in again every instant. Finally, the intelligence. Think of it this way: You are an old man. Stop allowing your mind to be a slave, to be jerked about by selfish impulses, to kick against fate and the present, and to mistrust the future." (c) Marcus Aurelius, "Meditations".


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stoicheadaurelius - Stoichead Aurelius
Stoichead Aurelius

A realm where tranquility and fortitude blossom through the ancient wisdom of Stoicism. In life’s relentless turbulence it's a sanctuary — a place to immerse yourself in the timeless teachings of stoic luminaries. We offer not just guidance but inspiration, drawing from the well of profound insights; practical wisdom crafted to elevate your journey toward inner harmony.

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