namastehathayoga
Yoga & Nutrition for a Healthy Lifestyle
66 posts
Latest Posts by namastehathayoga
Would you like to try Vinyasa Yoga?
Try this three-day course of videos to give you a taste of Vinyasa yoga. The videos include a full-body vinyasa flow (30 minutes), core strength yoga (20 minutes) and eagle pose with vinyasa flow (15 minutes). The fast flowing classes will tone and strengthen your body whist improving flexibility amd balance. £4.99
Learn more here https://namastehathayoga.online/course/3-day-vinyasa-course/
Would you like to try Vinyasa Yoga? Try my FREE online 25-minute vinyasa core challenge class. The class is designed to challenge your core strength as well as improving your flexibility and balance.
Try the class here https://namastehathayoga.online/free-yoga-class/
#yoga #yogaonline #vinyasaclass #vinyasa
If you’re unable to get to a yoga class join my livestream and On-demand yoga community. namastehathayoga.online
#yogaonline #liveyoga
http://www.namastehathayoga.co.uk
Yoga practice for flexibility
https://www.namastehathayoga.co.uk
Learn how yoga in the workplace could benefit you and your employees
Relaxing day in Swanage
Lovely Italian Restaurant in Shaftesbury
Cooking vegan meatballs & spicy arrabbiata sauce see the full recipe on my website www.salisburynutrition.co.uk
Grand Hotel Torquay #relaxing #sunsine
Southbourne beach
Vinyasa Flow
