In my experience, commonly known methods, including Bashar's method, are not as effective as you might think. For example, if you try to follow excitement, the excitement disappears and only tension remains, or if you focus on breathing slowly to relieve tension, the tension becomes stronger, or if you meditate to relieve anxiety and become peaceful, the anxiety becomes stronger. In some cases, I was told to just do nothing, so I spent a few weeks doing nothing, but nothing really got better.
In fact, all the methods I tried seemed to have some effect, but they actually made the problem worse. For example, when there was a fire, it felt like covering the fire with flammable materials. Then, it seemed to work at first, but later the problem got worse. I practiced all the methods consistently for at least a few weeks, and if they were effective, they really caused big problems. They caused anxiety, tension, fear, etc.
The most effective thing was to ask my higher self for help. One day I tried most of the methods that were supposed to work, and I felt that if I continued on, I would be in big trouble. But I didn’t want to give up. At that time, the idea of asking for help from my Higher Self came to me. From then on, I continued to ask for help from my Higher Self. Sometimes I simply asked for “comfort,” “peace,” “joy,” “physical relaxation,” “material abundance and freedom.” Sometimes I asked for “knowledge,” “understanding,” and sometimes I asked for “a certain state of spiritual awakening.” In fact, this help was so subtle that it was hard to recognize. However, when you ask for help, even if it doesn’t happen right away, it will happen a few days later when the opportunity to help you comes.
For example, when you ask for “a state of embodied awakening (a state of heightened awareness, a state where your body is connected to your Higher Self, etc.), you feel a pleasant sensation of subtle electricity and energy flowing through your body. In some cases, the next afternoon, I would suddenly experience strong energy, currents, and pleasant sensations flowing through my body for dozens of minutes.
When I requested astral projection, I spent about an hour or two lying in bed, lost in thought, and then experienced a vibration and a departure from my body. I requested this 3-4 times without any preparation or practice, and it actually worked. (However, it was not as interesting an experience as I thought. I was fully conscious every time, but everything was almost black and white. So I lost interest and stopped.)
When I requested relaxation, I waited for dozens of minutes, and when I briefly lost consciousness of my body or surroundings and fell into a fantasy, I experienced immediate physical relaxation. However, when I was surprised that I had relaxed and turned my attention back to my body, I started to feel physical discomfort again.
When I asked for immediate knowledge and understanding, I experienced that within a few minutes, an idea would come to me as if it were my own, or a few hours later, I would suddenly become interested in a topic and look it up, and the understanding I wanted would just come to me.
When I suddenly felt anxious or uncomfortable, I would ask my Higher Self to make me feel better. And I felt as if the wind was turning against me. It was turning the direction of the wind of anxiety against me and weakening it. And after a few dozen minutes, I could barely feel it.
One day, I became interested in the topic of Reiki and asked my Higher Self to do a sleep attunement. I did it for a few weeks and stopped because I didn’t feel much difference. However, one day, I heard that one of my friends felt strangely relaxed and happy when he was around me.
From these experiences, I learned that the help of my Higher Self definitely exists. Even if you ask once and forget about it, my Higher Self will definitely help you with what you ask for. And it doesn’t have to be for a lofty purpose. Even if you just want to be more comfortable and happy, or just ask for interest, it was enough. The help of the higher self can be very subtle at first. I have often stopped because it actually worked, but the effect was much weaker than I expected, or because the help was not given immediately or very naturally, and I didn't even know that I was receiving help. However, the help is definitely there, and even a little help or knowledge can greatly improve the situation. According to other people's experiences, asking for help from the higher self can seem ineffective at first, but if you ask consistently and repeatedly, you can feel very specific and distinct effects later. I am not at that level yet. However, I have been able to receive considerable help even if it is not to that extent. The higher self has actually allowed me to experience results that are difficult to achieve in the beginning with any spiritual practice, without any effort.