Life Has Been So Out Of Control Lately And I’m Barely Losing So I’m Just Gonna Focus On Getting Even

Does anyone have any tips on what to do after a huge painful binge besides purging/taking laxatives and walking/exercising? I’m specifically looking for ways to debloat / minimise the discomfort and ways to feel better emotionally.

Also if anyone has any ideas on how to prevent future binges triggered by hanging out with friends, that would be greatly appreciated !!

Just broke my fast and I regret it so much, I feel sick why do I do this to myself

I thought I’d grown immune to laxatives but nahhh they just waited to hit at the same time

I hate myself so much I don’t feel like I’m good enough I need to be working harder, I feel like I’m so far behind and I can’t do anything right and I feel so alone.

My prayers have been answered I lost a kilo overnight, laxatives what would I do without you🙏🙏

Now I’m only 0.7kg away from my pre binge weight, Im gonna work my ass off today and take even more laxatives so hopefully I can lose as much if not more than I did today and wake up at a new LW !!

Only .5kg away from my GW, and I actually think I’m gonna reach it this time considering besides the general temptations here and there I have no intention of binging.

My plan was to get my nails done to celebrate reaching my GW but I have to save my money, so if anyone has any other free/cheap reward ideas lmk !! 🫶

Going to the movies with my friend tonight so I’m just gonna have a monster until then, and OMAD a little bit of popcorn/snacks we get there and hope and pray I have enough discipline not to go overboard with it :)

Got a sugar free drink instead of the 300 calorie one I wanted #miserablebutlockedin

God I miss charcuterie boards

Rewarding myself with getting my nails done when I reach 48kg !! I want them done so bad I need to lose 5kg asap