How To Study Like Rory Gilmore

"OH WELL, IM NOT GONNA BE HERE FOR LONG, IM GONNA SHIFT ANYWAY" girl...

let's break down why this mindset, although very common, isn't super healthy...

I saw a post earlier where op talks about how they are un phased about all the bad things happening to them because they "won't be here for much longer”, which is so real and it honestly made me laugh so hard but, i must admit, this way of thinking can also have an unhealthy side.

I, personally, have also been victim to this mindset, and honestly i can tell you nothing good comes from thinking like this. You experience something bad, hurtful, embarrassing, slightly traumatic (which, bear in mind, you wouldn't have experienced if you hadn't procrastinated and tapped in to the void) and you tell yourself "it's okay, i'm not here for long anyway", you abandon responsibilities (that, again, wouldn't be your responsibility if you would ve stayed disciplined and tapped in) and you tell yourself "it's fine, i'm gonna shift anyway" "i'm probably gonna get into the void tonight so it doesn't matter"

NO NO and NO

of course it's good to have the mindset of knowing, knowing that it's your last day here and knowing that the void is the only outcome for you, because that type of thinking is what allows you to shift consciousness and tap in to the void, but a lot of you say that shit without even properly applying your knowledge, a lot of you are gonna remain sounding like broken records, repeating this shit for years, i swear it will be 2028 and yall will still be saying "it's okay i won't be here for long", "im gonna shift anyway"

don't wait for shit to hit the fan for you to get serious about your desires, don't wait for your circumstances to get horrible for you to finally fix up and actually do something. If you really knew you were a god, you wouldn't be here reading this, you would be as pretty as you wanna be, and as rich and happy as you wanna be enjoying your dream life. Don't fall into a comfortable routine with your current reality, (which is really just your old story) because it's not worth it. I even see you guys making and scripting for a "better current reality" (another excuse to remain comfortable with procrastination), when you could have your DREAM life, you guys get swept up in your old story, just because it can be "alright" sometimes. And then when something bad happens, you repeat the same phrase "oh well, i'm gonna shift anyway", and then when things go back to being "alright", you get comfortable again, further procrastinating, when you could have ANYTHING. Who cares about your "alright", "mediocre" reality when you could have the best and more!!

like girl, don't stay comfortable until you're forced to get uncomfortable with a negative change in circumstances. You should be determined to shift consciousness ALL THE TIME, not just when things get tough or responsibilities pile up. Because again, if you had that consistent mindset you wouldn't be here.

get uncomfortable with what you have to achieve what you want, so that all you want becomes all you have

GET UNCOMFORTABLE NOW SO YOU CAN LIVE COMFORTABLY FOR ETERNITY, DONT WAIT FOR SHIT TO HIT THE FAN ᥫ᭡💋

HOW TO BEGIN HEALING

ACKNOWLEDGE THE PAIN AND DAMAGE. Others will try frequently to avoid these feelings and the thought that they’re hurt or hurting. However, it is a massive roadblock to starting your journey. 

You have to truly confront yourself. Journal, vent to someone, draw or however you feel is best to truly express how you feel, you do. 

EXTRACT TRIGGERS. Don’t let your physical environment encourage triggers that resurface your hurt self or continue to hurt you. E.g. friends, social media, family, bad habits etc. 

DAILY REFLECTION. You have to start to confront your feelings and experiences, but I know, it’s scary and we don’t want to revisit bad times. Please try to do some self-reflection daily about personal feelings and experiences, as it gets easier when it’s so frequent. 

ESTABLISH ORDER & ROUTINES. Start putting in good habits in your life and slowly improve your mental and physical well-being. Healing is going to be all over the place and messy. So when we have a routine to fall back on when needed, it just makes us feel better. 

ACTUAL SELF-CARE. Everything showers and face masks are nice and all, but they are not the only aspects of self-care. Self-care is doing the things that are good for you, disregarding how you currently feel. E.g. cooking and eating a healthy breakfast instead of eating takeout. 

BE PATIENT AND PERSISTENT. Healing is going to be hard regardless of what hurt you. There will be days when you feel like giving up. However, I encourage you to fight those feelings of hopelessness and continue. 

REMOVE SHAME FROM YOUR MIND. Another roadblock, it limits you from all the help and lessons you get in life. It isolates you, from everybody else who does care about you and wants to help. Asking for anything is not embarrassing. 

RECONNECT WITH YOURSELF. Start doing hobbies that you love, learning about things you’ve been curious about, and reading books on your favourite topics. Reconnection is so important because it brings emotional and mental prosperity. 

Like this post if you want to live in a Studio Ghibli world 🪷🍄🌙🌱🌾🍃🛖🔆

𝑯𝒐𝒘 𝑾𝒊𝒍𝒍 𝒀𝒐𝒖𝒓 𝑭𝒖𝒕𝒖𝒓𝒆 𝑺𝒑𝒐𝒖𝒔𝒆 𝑩𝒆𝒉𝒂𝒗𝒆 𝑾𝒉𝒆𝒏 𝒀𝒐𝒖'𝒍𝒍 𝑩𝒆 𝑨𝒘𝒂𝒚 𝑭𝒓𝒐𝒎 𝑻𝒉𝒆𝒎 ?

࿐✧ This PAC Tarot Reading shall focus on the questions as to how your future spouse ~ after being married or after moving in with you~ will behave after you're gone for a while (not in a fight, just gone for some other reason). How'll they'll feel and act when you're gone and how they'll feel and act when you're back.

࿐✧ Pile 1 to 3 is from left to right above. Make sure to ground yourself and stay focused on the question before choosing a picture. This is a general reading so it may or may not resonate with you. The reading has been channeled as gender specific,but the reading as a whole isn't so reverse or adjust the genders accordingly please. Avoid the typo errors that I may have made during channelling.

࿐✧ Follow @planetsxmore for more content ~ since I joined back after deactivating so I'm hoping to rebuild my content slowly yet soon.

• Tarot Deck Used In This Reading: RW Tarot Deck

© planetsxmore | rights reserved 2022

࿐✧ Reblogs & Feedback Will Be Appreciated ✧࿐

Pile 1 .ೃ࿐

࿐ What's Your Future Spouse Going To Do When You're Gone ?

Cards I Pulled: 9 of wands,2 of cups(rev)

He's probably going to occupy himself in work. He's going to make sure that be doesn't engage much in recreational activities, because 2 of cups is reversed here~ so he's probably going to start engaging himself intellectually in work. He may even give his work more time than usual. Maybe even help out his colleagues at times, burdening himself with the load of work so the momentary feeling of missing you could be removed from his brain somehow in a way (aw!) I mean he's probably going to spend less time home and more time outside, because just staying home makes him slightly sad in a way,even if he knows you're just gone for a brief time after all.

࿐ How's Your Future Spouse Going To Feel When You're Gone?

Cards I Pulled: 2 of Swords, 5 of cups

It's like within,no matter how much they'd act like ~~ eventually,they'll be very sad within. Even if it's the intial phase of marriage or of you guys moving in, he'll still be immensely depressed within. It's like they'd know you'd be back but they'd still be sad just thinking about the fact that when they'll be home you won't be at his side. You won't be with him/her in bed. Or you won't just be there around. It's like within,he'll just want the reason why you're away~~ to be diminished from your lives forever (yikes,I hope its your work or something and not your family lmao). Also they'll be the kind of a person that may get his things lost alot and may need someone to find them lmao,so he'll have a hard time finding his things. Yeah,so within he may feel lost (I mean damn, they'll be very attached to you even if they don't show it~~)

࿐ What's Your Future Spouse Going To Do When You're Back ?

Cards I Pulled: The World, 10 of Swords (rev)

Well,the cards speak for themselves. I love it when tarot actually shows similar cards in a reading like a storyline. It's beautiful in its own way. Well, it's going to be obvious that he'll be happy that you're back. I even envision that some of his friends and family members will tell you how he weird and gloomy he acted when you weren't around which may embarrass him about but it'll be cute ! I see him convincing you to plan a trip,even if it's a road trip ~ for just the two of you,and you may be all tired from your previous work or trip, hence you wouldn't wanna plan that. But he'd be soo damn happy. Eventually,you both may return to the same ol'routine as The World suggests ending and starting of cycles but nevertheless he'll be acting happy,and back to his own self ~~ which probably means that his co-workers ain't getting his help now lmao.

࿐ How's Your Future Spouse Going To Feel When You're Back?

Card I Pulled: The Sun

I was supposed to pull 2 cards but once I got this card~~ I was just soo amazed,and I felt that I don't need another card to explain his feeling. Honestly,I haven't done the other 2 piles but amazingly,this already feels like my favorite. I mean,can we exchange our spouses? Lmao~ because your spouse seems soo sweet from this reading. I can say that you're attracting a good spouse currently. Alright,to the question ~ I mean he'll be extremely happy. Grateful. And possibly, will start believing that living without you is almost impossible for him/her. He'll be very happy,and thank his destiny within to have you by his side. He may feel happy with in, extremely happy. I mean I have no other word to describe this,yet just "happy" .

Additional ~

࿐ A Song Your Future Spouse May Want To Dedicate To You:

࿐ Your Future Spouse's Message When You May Be Away :

[ Channeled By The Collective Spread Of The Reading ]

Is it really that important for you to be gone? It's like the house is almost incomplete when you're gone.

Pile 11 .ೃ࿐

࿐ What's Your Future Spouse Going To Do When You're Gone ?

Cards I Pulled: 3 of cups,9 of swords (rev)

Um well~ party? I mean, sorry ~~thats what I got from 3 of cups and I don't lie is I see something blatant in the cards. But let me present what I feel from these two cards~~ it could be that partying with his friends or spending more time doing "chill stuff" is okay since he won't be worried about you staying at home or any of the responsibilities. I mean some people aren't the gloomy type that yearn on everything,and that's what your future spouse may be like. Plus they'll know you're just gone for a while and you guys ain't fighting --so there's no problem in that too. Probably going to do things to distract himself perhaps,and I don't mean like going on out for dates,no~ I just mean hanging out with friends and enjoying himself alone in a way y'know.

࿐ How's Your Future Spouse Going To Feel When You're Gone?

Cards I Pulled: Justice, Knight Of Pentacles

The fact that he or she will actually be missing you may slowly crawl into him or her. Like gradual realization y'know? So don't expect him to be crying inside the moment you leave, because I assume he's going to be a very composed individual in a way. At first,he may feel that things are fine. He may feel that people go and ofcourse she's gone for a while only,so it'd be petty of him to think that way and to mourn over something that'd be back in days and hence he'll believe to make the best out of all the times. But slowly,he'll realize the fact how lonely he'll feel at home without your presence. That's also perhaps the reason why he may spend nights outside your guys' house. Perhaps he may feel this weird feeling of detachment but the realization will be hitting him slow. Gradual form of missing y'know?

࿐ What's Your Future Spouse Going To Do When You're Back ?

Cards I Pulled: 2 of wands,5 of Pentacles (rev)

So he basically will do what he does. He'll carry out his duties well. And he may take care of you more than the usual. I feel this pile may have conflicts or arguements or even banters with their future spouse alot,but perhaps ~~ all this will be minimised for the first few days when you return. He may cook food for you as well,yes he may! I guess that's probably because he'd be fed up of all the partying life lmao. I feel you guys will bond well and may talk alot. He may tell you about how his days went,I think he'll omit the partying part lmao. But don't worry,it isn't like he was cheating or anything nope~~ it's more so the fact that he may be subtly scared that you wouldn't like him wandering around at nights when he should be sleeping. It's giving me feels that you may be a little controlling at times lmao. Honestly,you'll feel a good change in his actions after you return with the 2 of wands here because he'd probably be acting more mature than he does and he may be taking care of you more than usual. Like setting the room and keeping things tidy or just the conversations may be reflect more of his maturity in a way ~~

࿐ How's Your Future Spouse Going To Feel When You're Back?

Cards I Pulled: 8 of swords (rev),Queen of Cups

Well it seems as though,this experience will be a learning experience for this individual ~~ the fact that he'll understand that life with you is much more organized and in place than life with out you. He may realize that partying is fun~~but coming home without your counterpart or better half with you is the worst feeling ever. I think this individual will start listening to you more after this. He may understand at the end that life isn't a joke and neither are your relations. Wow~~ I mean this reading was suppose to be light hearted,but turns out to be a sort of a lesson for your future spouse. He may feel that he's got someone that truly cares for him with the Queen of Cups here. At the end,he'll just develop a whole lot of love for you and he may feel as though he never would've understand your importance in his life ~~ this is more so,when you'll return because he'll feel the change that comes when you return.

Additional ~

࿐ A Song Your Future Spouse May Want To Dedicate To You:

࿐ Your Future Spouse's Message When You May Be Away :

[ Channeled By The Collective Spread Of The Reading ]

I mean I'm a total fool but with you,things seem complete. Forgive me for my stupidity at times,but always know that I love you.

Pile 111 .ೃ࿐

࿐ What's Your Future Spouse Going To Do When You're Gone ?

Cards I Pulled: The Fool,The Magician (rev)

Wow,you've got 2 major arcanas here but the fact that the an impactful card is reversed here changes up things abit. I mean I haven't pulled the cards for the other questions as I interpretate it without the influence of those~~ but I mean this pretty much sums to the fact that he won't be doing anything lmao. It feels as though,he'll just be limiting his thoughts and actions so he doesn't miss you. You're like his rich and without you,he feels as though he won't be able to do anything. I mean because he feels this way,he hardly will try to do anything. He may even lack in his work place or just limit his actions in some way. He may try doing new things, but that'll be only things like trying a new shirt on ~~ lmao, seriously I mean it, because without you,he won't be taking any new steps towards growth or towards recreational activities even. It's like he'll feel guilty of trying out a new restaurant without you ~~ I mean it's soo cute yet dumb at the same time,I have no feelings to explain this .

࿐ How's Your Future Spouse Going To Feel When You're Gone?

Cards I Pulled: 9 of Cups (rev), Ace Of Cups

Wow~~ they're cups cards here and that's all about emotions y'know. Here,I feel that within they'll be quite emotional,and it's really weird how I got some similar messages in pile 1 as well~~ it's like why're your future spouses soo affected? Lmao,you're only gone for a few days or weeks. But nevertheless,they'll want to call you again and again and text you~~ and ofcourse,if you'll be busy~~ responding immediately could be an issue and so he would be kind of impatient for a reply. Within,he'll obviously miss you and your sweet times. He'll want this time to pass by quickly. Judging by the previous answer to the previous question,it's understandable why he feels all gloomy. He isn't doing anything else other than the fact of being impatient. Just his regular work~~ that too, without an enthusiastic approach . He'll want the time to pass by quickly so you can be with him again.

࿐ What's Your Future Spouse Going To Do When You're Back ?

Cards I Pulled: Temperance (rev),The Devil

The fact that we've got Temperance here and it's reversed ~~ yeah,he's totally going to lose all balance ~~ and The Devil too!~~ Why is this Group getting major arcanas in the reading~ nevertheless,this isn't an 18+ reading but I gotta tell you that he'll miss you sexually alot and um,I think you can understand what he'll want to do right away lmao~ so I'll ignore that part because idk if a minor is reading ~~ so other than that , your future spouse may be in the mood of pranking you too lmao~~idk why I got this intuitively. I also feel that your future spouse will definitely be telling you that he wasn't happy at all when you left and that he couldn't function well in his duties without you. I guess you'll already know by the way he acted while calling or texting you alot but nevertheless,you'll assure him you're back and everything's back to place now. He'll spend time with you to the point that he may forget about his work or something important as well~~ kindly take your spouse with you next time even if it's an all girls days out okay? XD

࿐ How's Your Future Spouse Going To Feel When You're Back ?

Cards I Got: Ace Of Cups,8 of wands

Finally in peace. Finally complete. Wow,your spouses are taking seperations,~and that too just for some time without any fight ~ wayyy tooo seriously lmao. He'll feel happy and will obviously feel contented. He'll actually feel as though he can now get back on his track. Honestly,this feels as a kind of an unhealthy attachment ~~idk I feel it's too much but it's cute at the same time. 8 of wands may mean that he may mention the fact that you're back from your trip or work to his colleagues or friends or even family (if they don't like with you guys). He may feel as though next time,he'll definitely go along because staying back was a total nightmare for him. This pile may have been gone for a way long time or for some of you,your spouse may have an unhealthy attachment with you. I mean it's totally alright if you're fine with it because it is cute to imagine,but it could be toxic though.

Additional ~

࿐ A Song Your Future Spouse May Want To Dedicate To You:

࿐ Your Future Spouse's Message When You May Be Away :

[ Channeled By The Collective Spread Of The Reading ]

I thought this would be easy, but agh~ this was harder than anything! I think it's impossible for me to stay without you, totally ~ it is !

South Node in various houses and your Past Life Karma you are carrying over.

South Node in first house: you will face identity crisis in life! You ask yourself “WHO AM I”? You feel you don’t belong to this world!

South Node in second House:  You feel detached from your family and the money in family!  You often ask yourself who are my family, race, religion?

South Node in third house: You will have lot of breaks in your thoughts! You know multiple languages, but can’t express yourself to others.

South node in fourth house: You will be detached from your mother, house, place of birth and your emotions as well.

South Node in fifth house: You will be detached from the fame, position, and have no expectations from your kids.

South Node in sixth house: You can’t fight, you can’t take revenge, you are detached from your enemies. You FORGET, FORGIVE AND MOVE ON EASILY.

South Node in seventh house: You are detached from your partners and even your life partner.

You lack interest in marriages and networking.

South Node in eighth house: You are psychic and have deep interest in occult; you are detached from the sexual desires. Transformations regarding your body happen slowly with the age.

You might develop gut issues and stomach problems.

South Node in Ninth house: You are detached from your religion and keep questioning the deeper meaning behind the rituals. You love short travels, and love to follow spiritual practices.

South Node in Tenth House: You are detached from your work and monthly income.

You don’t like to work 9 to 5 daily just to get money. You seek work that satisfies your soul.

South Node in eleventh house: You are detached from your friends circle and seek for spiritual network. You are detached from your gains, and focus more on spiritual gains rather than just material gains.

South Node in Twelfth house:  You are detached from the material world of pleasure and think about letting go everything and get liberation. You are extremely giving and spiritual soul who has direct connection with superconcious.

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🎀 Hobbies 🎀

I feel as tho I don't have much time to do things besides school, work, some chores, and survive right now, but I've been thinking about some hobbies I enjoy and would like to incorporate into my life when I decide to make the time without burning out!

Reading - I used to be big on reading just about any books I could get my hands on. Then I was really focused on reading self help, and now that I haven't been reading at all, I've been thinking about getting back into reading. Always looking for book recommendations, and I do have my eye on some books I'd like to purchase.

Gardening - if I had the time and space, I'd love to have a flower garden or a vegetable garden. It always makes me happy when the fruits of my efforts come to life, so tending to plants and gardening sounds super fun and relaxing.

Video Games - I used to play video games on and off, but I wouldn't mind owning a PS4 or a Switch and spending some time playing video games whenever I'd want time to wind down.

Cooking/Baking - I love learning things, and the sense of pride I've gotten in the past when receiving praise for things I've cooked or baked has really driven me to want to increase my skill. I've only baked something from scratch once in my life, but I'd really like to expand my skills in making desserts.

Exercise - I'm talking all forms of it! Dancing, martial arts/kickboxing type activities, yoga, pilates, running, swimming, spin/cycling, weight lifting (again), calisthenics, all of it! I don't currently look like the exercise type but I find various forms of movement to be so fun! If I had more time, I'd be trying new things all the time!

Volunteer work - This is something I used to do all the time, and it's a hobby that I enjoyed that kept me humble. Not only that, but I thoroughly enjoy showing kindness and compassion to others. Making a difference in anuwau brings me so much joy, and I love meeting new people and learning their stories. I also would love to volunteer with animals, because they deserve so much love and affection too!

Drawing/Art - I used to draw for fun but when I started college, I didn't have the time to devote to continuously increasing my art skills. I still own a sketch kit, coloring materials, and several sketchbooks so it really is a matter of having time.

Crochet - The thought of making things that I can gift to others seriously makes me so excited!! Crochet seems like such a fun, crafty, relaxing activity and the added fun of gifting those crafts to others would make it so fun!!

Scrapbooking - I don't know if I'd ever do this one, but I do Ike the idea of keeping my memories in a physical space, and not just in like pictures on my phone.

Learning - if school wasn't crazy busy, I'd spend all my time learning languages (ASL, Japanese, Spanish, Korean, Mandarin, Italian, etc), computer coding skills, how to make and do certain things, just anything I can do to keep my mind enriched.

Upcycling/Altering Clothes - I would love to upcycle or alter articles of clothes into more personalized pieces for myself. The thought of having a personalized, hand made closet full of clothes makes me really want to buy a sewing machine and learn how to use it to my advantage!

That's all I can think of for now that I'd like to someday incorporate into my life. Having hobbies is always so fun, but I've been so busy and tired that I don't mess with any of the hobbies I'd want to do. If anyone has any tips for time management, or resources for beginning new hobbies, please let me know!!

til next time lovelies 🩷

youtube wellness channels: a masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachel wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips

cttos <33 pinterest

fall show recommendations 🍂☕️

hello my loves! its been a while! with the fall season fast approaching, here are some tv show recommendations that fit the season!

gilmore girls

gossip girl

american horror story

scream queens

modern family

pretty little liars

take care of yourself

𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃

mentally — journal: do a brain dump · meditate · remove toxic people and triggering things from your life · recite self love affirmations · think happy thoughts · if negative thoughts come, it’s okay, that’s inevitable.. let them be but don’t let them stay · take walks to clear your mind (watch your surroundings-be careful) · block, unfollow, and mute accounts online that make you feel bad about yourself · disconnect from the world - social media - the news etc often in order to make peace your priority, reset and recharge

emotionally — allow yourself to feel whatever it is that you’re feeling : cry - scream -laugh - smile .. let it out · process your feelings, the good and bad ones · try to understand them and try to work your way through them · journal daily · tell people how you feel and how they make you feel because keeping things like this bottled up isn’t good · be kind to yourself · be patient with yourself · know that your feelings are always valid and no one can ever tell you how to feel about something

physically — exercise · try yoga/pilates · drink enough water every day · try to eat breakfast lunch and dinner daily · brush your teeth in the morning and before bed · wash and deep condition your hair · don’t skip your skin care routine · get mani/pedis · practice good hygiene/shower regularly · moisturize your skin · get facials · get enough sleep · use sunscreen