Like this post if you want to live in a Studio Ghibli world πͺ·πππ±πΎπππ
Setting and accomplishing goals is an important aspect of personal and professional development. By following these steps, you can increase your chances of success:
SET SMART GOALS : Use the acronym SMART to set your goals
S: specific: set real numbers with real deadlines.
M: measurable: make sure your goal is trackable
A: attainable: work towards a goal that is challenging, but possible.
R: realistic: be openly honest with yourself.
T: time bound: give yourself a deadline
DEFINE YOUR GOALS: Start by clearly defining what you want to achieve.
BREAK IT DOWN: Break your goals into smaller, manageable tasks. This will make them less overwhelming and easier to tackle.
CREATE A PLAN: Develop a detailed plan of action for each goal. Identify the steps you need to take and set deadlines for each task.
STAY FOCUSED: Avoid distractions and stay focused on your goals. Prioritize your tasks and allocate time each day to work towards them.
TRACK YOUR PROGRESS: Monitor your progress regularly. Keep a record of your achievements and make adjustments to your plan if necessary.
STAY MOTIVATED: Find ways to stay motivated throughout your journey. Celebrate your accomplishments, seek support from others, and remind yourself of the reasons why you set these goals.
LEARN FROM SETBACKS: Setbacks and obstacles are a natural part of goal-setting. Instead of getting discouraged, view them as learning opportunities. Identify what went wrong and adjust your approach accordingly.
Remember, setting and accomplishing goals is a journey. Be patient with yourself, stay committed, and celebrate your achievements along the way!
fall show recommendations πβοΈ
hello my loves! its been a while! with the fall season fast approaching, here are some tv show recommendations that fit the season!
gilmore girls
gossip girl
american horror story
scream queens
modern family
pretty little liars
A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books
This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!
content list (routines):
morning
study
workout
shower + self care
night
(_ _ ) . . z Zβ Λqβΰ¨ΰ§Λΰ¨ :β : ΰ§ βΒ Λΰ£ͺ ΰ»κ±Β ΛβΒ·
π§Ό First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.
Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like βWhat reality do i want to create?Β΄ 'Who do i look up to?β βWhat is the behavior I need to change about myself?β βWhat's a new habit that I would like to create?β βWhat is a thing I can focus on right now?β. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!
πΆ Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as βI am so beautifulβ or βMy hair looks so pretty todayβ, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!
Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.
π£ Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.
Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.
π Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!
Yes, it's time to drink a little more water!
β° Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.
First, set healthy goals, like toning up your body or building muscle, try not to make βjust being skinnyβ your goal.
π§© second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!
Liz goes to the gym and has her own personal training program, but hereβs some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.
πββοΈ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!
Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.
πΎ After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give!Β
Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.
πΎ For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place!Β
Oh! and don't forget to drink water again.
π§ Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.
Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.
π΅ Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!
Afterwards, you can read an inspirational book like βatomic habitsβ or βthe art of thinking clearlyβ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.
π₯¬ Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!
Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)
π Good night!
Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??
toodlezzzz!1!!!!!
ββββββββ ౨ৠββββββββ
stay off of your phone for about 1-2hrs when you first wake up - to start the day peacefully, have some you time and allow yourself to think and have a clear mind
brush teeth | mouthwash | cleanse face
take medication (if you take any)
freshen up | shower or take a peaceful bath using relaxing bath oils or bath bombs, candles, rose petals, surrounding the tub with crystals (optional)
skin routine
get dolled up .. hair and makeup (optional)
put on clothes that make you feel pretty and comfortable
open windows for fresh air or go outside for a while to get some fresh air
romanticize your day by having the cutest breakfast. makes yourself something delicious, set the table with fresh flowers, eat from your favorite plates and drink from your favorite mug, have soft music playing in the background. eating outside or by a window is also a great way to romanticize your breakfast
make your bed | tidy up
journal | write in your diary | plan out your day
meditate ( about 10-15mins )
start your day with positive energy and good vibes
materialistπ
In astrology, understanding the dynamics between different houses can provide insights into how significant relationship milestones, such as proposals, might occur. The 7th house is traditionally associated with partnerships, marriage, and the spouse, while the 5th house represents celebrations, romantic gestures, and joyful events.
In derivative astrology, the 5th house from the 7th house is also the 11th house. Because the 11th house is five houses away from the 7th, it can indicate how you could get proposed to as the 5th house represents celebrations and the 7th house represents partnerships.
I donβt see many people talking about it but the 11th house sign or the signs element could also indicate significant placements in your spouses birth chart (especially in their big 6)!!
π The proposal may take place in an unconventional, innovative setting, possibly during a social event with a group of your friends.
π Your friends could be the one who could help your spouse out with the arrangement of the proposal too! Or your spouse could literally be your best friend lol
π The gesture could be unexpected and original, possibly involving technology, a surprising twist, or a creative idea that reflects your shared vision for the future.
π You might feel excited, intrigued, and intellectually stimulated by the originality and thoughtfulness of the proposal.
π The atmosphere is likely to be lively, eccentric, and full of surprises, emphasizing freedom and individuality.
π©· For Example : Your partner might propose with the help of technology. Maybe showcasing your memories together via a video and projecting it for you to see.
π The proposal may occur in a dreamy, serene environment, such as by the water, near the beach, during a spiritual gathering, or in a place that holds deep emotional significance.
π There could be a lot blues, whites, sea foam greens, lavenders or aquamarines, maybe in the decorations, surroundings or just the attires you might wear.
π The gesture could be deeply romantic, involving poetry, music, or an artistic expression that touches the soul and reflects the depth of your connection.
π You might feel emotionally moved, peaceful, and spiritually connected, sensing the profound love and understanding between you.
π The surroundings are likely to be calm, peaceful, and imbued with a sense of mysticism or otherworldliness, emphasizing the spiritual and emotional bond.
π©· For Example: Your partner might propose during a quiet evening by a lakeside, reading a poem they wrote for you, as the sound of gentle waves adds to the romantic and ethereal atmosphere.
π The proposal may take place in a lively, energetic setting, such as during a spontaneous adventure, a competitive event, or a social gathering where youβre both having fun.
π Your spouse might feel extra bold and confident while planning and executing this proposal.
π The gesture could be bold and direct, possibly involving a challenge, a playful bet, or a dramatic declaration that captures the intensity of the moment.
π You might feel exhilarated, alive, and full of adrenaline, with a sense of excitement about the future and the adventures ahead.
π The surroundings are likely to be dynamic, fast-paced, and filled with activity, emphasizing the thrill and passion of the moment.
π©· For Example: Your partner might propose after the two of you win a spirited race or competition together, pulling out the ring in the heat of the moment to match the adrenaline and excitement you both feel.
π The proposal may occur in a comfortable, luxurious environment, possibly at a private gathering, a favorite restaurant, or a place that holds sentimental value.
π Your spouse might book a very luxurious area for this proposal. It will be surely elegantβ¨. Your spouse might spoil you with gifts right before they propose too.
π The gesture could be practical and thoughtful, possibly involving a beautiful gift, a shared meal, or a meaningful token that symbolizes your shared values.
π You might feel secure, cherished, and deeply loved, with a sense of being nurtured and supported.
π The surroundings are likely to be cozy, serene, and filled with beauty, emphasizing the importance of comfort and security in your relationship.
π©· For Example: Your partner might propose during a private dinner at your favorite restaurant, presenting the ring along with a dessert thatβs beautifully crafted, reflecting the comfort and stability you share.
π The proposal may take place in a lively, social setting, such as during a party, a gathering with friends, or a spontaneous outing where youβre both having fun.
π Your siblings could help your spouse when it comes to setting up the proposal. The proposal could also occur in your neighbourhood.
π The gesture could be playful and clever, possibly involving wordplay, a riddle, or a creative idea that engages your mind and makes you smile.
π You might feel delighted, mentally stimulated, and appreciated for your intellectual connection.
π The surroundings are likely to be vibrant, dynamic, and filled with conversation, emphasizing the joy of social interaction and shared ideas.
π©· For Example: Your partner might propose during a game night with friends, using a clever wordplay or puzzle that leads you to the final answer : their proposal lol
π The proposal may occur in a nurturing, intimate setting, such as during a private gathering with close friends and family or in a place that feels like home.
π This could also mean an arranged marriage proposal too because both the families might be heavily involved in this proposal but ofc this is just one possibility but yes family might play a significant role in the arrangement and decisions.
π The gesture could be deeply caring and protective, possibly involving a heartfelt promise, a sentimental token, or a nurturing act that shows deep commitment.
π You might feel deeply loved, secure, and emotionally connected, with a sense of being cared for and cherished.
π The surroundings are likely to be cozy, warm, and filled with a sense of emotional safety, emphasizing the importance of home and family in your relationship.
π©· For Example: Your partner might propose during a cozy gathering at home with close friends, offering a sentimental family heirloom as the engagement ring to symbolize the start of your new family together.
π The proposal may take place in a grand, elegant setting, possibly during a celebration, a party, or a public event where youβre the center of attention.
π There could be a lot of children present in the place where you might get proposed to. There will surely be a lot of lively and fun energy when the proposal happens.
π The gesture could be dramatic and romantic, possibly involving a public declaration, a creative display, or a grand romantic gesture that takes your breath away.
π You might feel adored, appreciated, and fully in your element, basking in the romance and grandeur of the moment.
π The surroundings are likely to be luxurious, vibrant, and filled with beauty, emphasizing the celebration of love and romance in your relationship.
π©· For Example: Your partner might propose during a glamorous event or party, making a grand gesture in front of all your friends with a declaration of love thatβs both bold and romantic.
π The proposal may occur in a quiet, organized setting, possibly during a private dinner, a planned event, or a moment of shared service or responsibility.
π A lot of planning has gone into this proposal by your spouse. They might be anxious and nervous to propose because they want everything to go perfectly.
π The gesture could be practical and thoughtful, possibly involving a well-considered plan, a meaningful promise, or a gesture that reflects your mutual dedication.
π You might feel grounded, respected, and secure in the knowledge that your relationship is well-considered and stable.
π The surroundings are likely to be calm, orderly, and filled with a sense of purpose, emphasizing the importance of practicality and responsibility in your relationship.
π©· For Example: Your partner might propose after the two of you complete a shared project, perhaps during a quiet moment at home, with a meaningful ring that symbolizes your commitment and love for each other.
π The proposal may take place in a harmonious, elegant setting, possibly during a cultural event, an art gallery, or a social gathering that emphasizes beauty and balance.
π You might already kind of know that you might be getting proposed to and βaccidentallyβ dress fancy for the occasion π. This would most likely be a proposal done when you both are alone in a one on one setting.
π The gesture could be romantic and graceful, possibly involving a beautiful setting, a heartfelt declaration, or an artistic expression of love.
π You might feel deeply connected, cherished, and balanced, with a strong sense of partnership and mutual appreciation.
π The surroundings are likely to be refined, balanced, and filled with beauty, emphasizing the importance of harmony and elegance in your relationship.
π©· For Example: Your partner might propose during a visit to an art gallery or museum, where they surprise you with a private exhibit featuring something meaningful to both of you, ending with the proposal in a beautifully designed setting.
π The proposal may occur in a private, intense setting, possibly during a deep conversation, a shared secret, or in a place that holds personal significance.
π You might have an inkling that you are about to be proposed to. Your intuition will guide you for sure but yet again you arenβt 100% sure so you just remain skeptical lol.
π The gesture could be intense and transformative, possibly involving a symbolic act, a meaningful promise, or a gesture that reflects the deep emotional bond between you.
π You might feel deeply moved, passionate, and intensely connected, sensing the profound depth of commitment.
π The surroundings are likely to be private, intense, and filled with a sense of mystery, emphasizing the emotional intensity and transformation in your relationship.
π©· For Example: Your partner might propose during a private moment, perhaps at a secluded spot that holds deep meaning for both of you, with a gesture thatβs emotionally powerful and symbolic of the transformative journey youβre on together.
π The proposal may take place in an adventurous, exciting setting, possibly during a travel experience, an outdoor activity, or a gathering with friends who share your love of exploration.
π There is a high possibility that you get proposed to on vacation or you might think that the proposal is just a joke and laugh it off because you arenβt sure if this is fr or not π
π The gesture could be spontaneous and full of optimism, possibly involving a shared adventure, a daring act, or a gesture that reflects your shared enthusiasm for life.
π You might feel thrilled, free, and full of excitement, with a sense of boundless possibilities and optimism about the future.
π The surroundings are likely to be lively, dynamic, and filled with a sense of adventure, emphasizing the joy and freedom in your relationship.
π©· Example: Your partner might propose during a hike, or a long walk on the beach, a party with loud music and lots of people, a tourist spot maybe.
π The proposal may take place in a formal, structured setting, possibly during a professional event, at a significant landmark, or in a place that symbolizes long-term commitment and tradition.
π This is also giving arranged marriage vibesπ, I mean itβs just a possibility. Your spouse could be significantly older than you for sure (dilfπ?)
π The gesture could be serious and meaningful, possibly involving a well-thought-out plan, a family heirloom, or a gesture that emphasizes stability and long-term goals.
π You might feel a deep sense of security, maturity, and seriousness about the future, appreciating the commitment and dedication your partner is showing.
π The surroundings are likely to be elegant, grounded, and filled with a sense of tradition or formality, emphasizing the importance of responsibility and commitment in your relationship.
π©· Example: This reminds me of those rich CEO kdrama leads who go out of their way to propose. For instance writing βwill you marry meβ in the sky with the help of some lights or smoke haha. Very fancy for sure!
pic creds : pinterest
Β© cazshmere 2024 [All Rights Reserved]
True!!!!!!
the 12th house is associated with the menstrual phase of your cycle. during the menstrual phase, our wombs are not only shedding on a physical level, but on an energetic level. we are participating in self-undoing as we shed harmful attachments which is ruled by the 12th house. the 12th house is also "the void" and the menstrual cycle is associated with the nu moon phase of the moon cycle which is in fact - a void. it is best for women who are menstruating to remain introspective + stay in solitude during her bleed - solitude being ruled by the 12th house.
aries 12H: your period may be physically painful + internally chaotic. she can also come knocking on your door unexpectedly. she is here to help you shed attachments that refrain you from dishonoring your true power. your period can feel like a time of renewal for you each month. it's possible that you may have tended to disregard your cycle at first + not deem the importance of it, and were met with reproductive issues from not prioritizing your physical health. aries 12th housers should do very light workouts to get your qi flowing so that the womb can have the energy to push you through the (re)birth canal.
taurus 12H: this is the type of woman that can eat chocolate in bed + cuddle up while watching a movie during her period (and should!). your period is here to help you shed attachment from the things that aren't adding true value to your life. if you've been holding yourself up to a high standard, there are no afflictions in your 12th house, and if venus isn't being afflicted in your chart, your period could be a calm time with nothing more than a bit of discomfort. otherwise, taurus 12th housers could experience heavy pain + cramping as well as a sign that it's time to level up. remove all stressors during this time as stress can also trigger menstrual pains.
gemini 12H: during your period, your mind could be running at 1000 miles per minute, making it more difficult for you to be present, still, and introspective. there's nothing like the downloads that you receive on your bleed. your intuition is on point, so any uncertainty can be met with clarity during your cycle as your aha moments can multiply. you can optimize your spiritual gifts by using this time for astral traveling + divination serves as powerful guidance and confirmation for you during this phase. a variety of PMS symptoms are commonly experienced with this placement, especially unpredictable mood swings. you can use this time to creatively brainstorm and write down any sudden ideas which come to mind, but wait until after your period to actually start any projects.
cancer 12H: the need to crawl into your shell to protect your innerG is crucial. when this time is honored well, this is a rejuvenating period for you. use this time to get some serious rest + reflection in. this is the perfect time to focus on matters of the home, making sure that your home still aligns with you and brings out the best of you. do an emotional check-in and reset for yourself during your period. cancer 12H natives often carry the burdening pain + trauma of the women ancestors that has come before them so you can use this time as a period of karmic healing to release the baggage that was passed down to you. your period may be a very sensitive time with low pain tolerance for not honoring your womb in the ways she deserves to be cared for.
leo 12H: many leo 12H natives are unaware of their cycles and therefore experience heavy PMS symptoms without even thinking that maybe they could be the issue. the nature of your period is connected to the story that you tell about your period. if you say that your period is this really painful, negative experience, you will continue to experience it negatively. lean into creating a positive narrative about your period; for example - my period is an exciting time for me to rest and become the best version of myself! similar to cancer 12th housers, your period is a very sensitive time and is not afraid to act up when you don't honor your womb's needs + love her wholeheartedly. this is the perfect time for self-love healing as painful periods are an indication of inadequate self-love with this placement.
virgo 12H: naturally, you may experience issues surrounding your period because of virgo's nature of being a "fixer". issues could manifest as painful periods + health issues related to the womb. your period is a detox time in order for the womb space to be purified. in order for the womb to undergo an efficient detox, conscious eating would be super beneficial for you, especially during the luteal phase of your cycle. creating a health regimen around your period is also very beneficial for healing any issues that you may be experiencing monthly.
libra 12H: your period is here to help you restore balance in life by urging you to release the ways in which you have put others before yourself. this is coming back to the essence of the divine feminine. any pain + unfortunate symptoms that arise during your period can indicate you over-exercising your masculine energy. your period reminds you that you should not find yourself in a space of chasing anything or trying to control any situation, putting you in a prime position for receiving just as nature has intended. periods are a time for realignment for those who surrender and leave it to the Divine to shift them where they need to be.
scorpio 12H: your period can usher in transformation through a (painful) death + rebirth process. your womb is shedding emotional baggage that it has not forgotten and has stubbornly been holding onto. this is a time where you would want to cut things or people off that are no longer a reflection of a high self-esteem. though this can be an emotionally intense and painful time, you can transmute this innerG to make it an empowering time rather than just a painful time. these are growing pains that you're actually experiencing. scorpio 12H natives need to find their power in their period. magick would even be highly beneficial for you to practice as your energy is super potent and magnetizing during this time.
sagittarius 12H: this is a time for you to gain insights and wisdom from the previous cycle, innerstanding the significance + purpose of that experience. the downloads go crazy during your period as your womb is consistently emitting spiritual knowledge. things can get spiritually intense and you can feel the need to switch up your flow, expand, or change direction based on divine insight given to you. it's easy for you to disregard your needs so make sure that you're taking care of your menstrual health + indulging in womb enriching foods + activities.
capricorn 12H: your period is a phase you need to take extra seriously in your cycle. she is not here for the play play! she's here to assist you on this level up to success. it's important to practice discipline on your period, especially when it comes to taking care of your health + wellness. there's a need to dismantle how the patriarchy has affected how you perceive your period. use this time as a time to rest - it's so important and this placement can humble you if you don't. you hurt your womb by participating in overexerting your masculine energy during a season of rest. your karmic lesson here is to reconnect with your femininity through your womb. infertility can be a theme + womb disorders can manifest from the disconnect to your feminine nature.
aquarius 12H: there is this innate detachment to your womb, especially if there has been a disconnection between you and your mother. you may experience or have experienced irregular periods due to the influence of uranus. this is a time for you to do some deep healing + innovation each month. your period can feel like a spiritual upgrade as you detach from whats no longer serving your vision. dive deep into the collective consciousness + use your period as a time to reflect on how you're being called to show up for the collective. there's a need to embrace your womb + honor her, not reject her. also, make sure you're taking time to be present in the moment as you can experience the difficulties of being still.
pisces 12H: you are deeply + psychically connected to your womb. you know when your period is coming + you naturally feel connected to all the phases of your cycle as they all have an effect on your body. allow this time to be a time for much rest + solitude. this could be a very sensitive time with heavy emotional releases. disregarding the unaddressed emotional turmoil taking a toll on your womb can allow the manifestation of disease in the womb to take place. spiritual upgrades leading you to feel closer to God happen during this time as well. you may have grown up not innerstanding the importance of your cycle + perceived your period to be a time of suffering rather than a very healing + empowering time. i'd highly recommend cycle syncing for cycle awareness.
tortured artist
locking in this semester βΛβΉβ‘
12 Emotional Wounds in Fiction Storys
Betraying a Loved One. Your character made a choice, and it backfired, badly. They betrayed someone close to them, maybe on purpose, maybe by accident. Now, the guiltβs eating them alive. They might try to fix things, but can they even make up for what they did?
Guilt Over a Past Mistake. They made a mistake, one that cost someone else. Maybe it was reckless, maybe it was a dumb decision, but now it haunts them. They canβt stop thinking about it, and no matter how hard they try to make things right, the past keeps pulling them back.
Survivorβs Guilt. Imagine surviving something awful, an accident, a disaster, but someone else didnβt make it. Now your character is stuck asking, βWhy me? Why am I still here?β They push people away, convinced they donβt deserve to be happy or even alive.
Feeling Powerless. Your character is trapped, maybe in an abusive home, a toxic relationship, or just in life itself. They feel stuck, with no control over their own future.
Being Wrongly Accused. They didnβt do it. But no one believes them. Your character has been falsely accused of something serious, maybe even a crime and now theyβre fighting to clear their name. Itβs not just about proving their innocence, though. Theyβre also battling the pain of being abandoned by people who were supposed to stand by them.
Public Humiliation. Theyβve just been humiliated in front of everyone, maybe itβs a video gone viral, or they were betrayed by someone they trusted. Now, they canβt even look people in the eye.
Living in Someoneβs Shadow. No matter what they do, itβs never enough. Someone else, a sibling, a friend, a partner, always shines brighter. They feel stuck in that personβs shadow, invisible and overlooked.
Abandoning a Dream. They had big dreams, but somewhere along the way, life got in the way, and now theyβve given up. Maybe it was because of fear or circumstances beyond their control, but the loss of that dream has left them feeling empty.
Childhood Trauma. Something happened to them when they were young, something painful that still affects them today. Whether it was abuse, neglect, or a significant loss, the trauma follows them into adulthood, shaping how they see themselves and the world.
Being an Outsider. Theyβve never felt like they fit in, whether because of their background, their personality, or something else. They long for acceptance but fear theyβll never find it.
Struggling with Addiction. Theyβre caught in a destructive cycle, whether itβs with substances, behaviors, or even people. The shame and struggle to break free from addiction are real and raw.
Living with Chronic Illness. Theyβre living with a chronic illness or disability, and itβs not just the physical challenges that weigh them down, itβs the emotional toll, too. Maybe they feel isolated, or like theyβre a burden to others.
hey can u give tips on improving ur attention span?
DAILY MEDITATION. Meditation is known for increasing focus and concentration. Try to increase the minutes you meditate each day, limiting the number of times your mind wanders/
DRINK BLACK TEA. Black tea contains L-theanine which affects the part of your mind which helps with focusing.Β
LIMIT DISTRACTIONS, especially those around you. Phones, TV, background noise, or bustling scenery are not the best features for a productive session. A calm, quiet, minimalist area is ideal.Β
TAKING SHORT BREAKS BETWEEN. Your brain needs time to recharge and refocus on the task at hand. Some ideas are taking a short walk, meditating, reading.Β
START DOCUMENTING THE TIMES WHEN YOUR MIND WANDERS. This helps you to be more aware of anything that may need to change. E.g my mind wanders more in the afternoon than at night, so Iβll do most of my work in the afternoon.Β
REGULAR EXERCISE. When thereβs more blood in the brain, our concentration increases, so be sure to find ways to get your body moving and blood pumping.Β
CREATE A MINIMALIST WORKSPACE. Remove distracting decor, add reminders of anything productive and make it comfortable enough that you focus for long periods.Β