Youtube Wellness Channels: A Masterlist

Best language learning tips & masterlists from other bloggers I’ve come across

(these posts are not my own!)

THE HOLY GRAIL of language learning (-> seriously tho, this is the BEST thing I’ve ever come across)

Tips:

Some language learning exercises and tips

20 Favorite Language Learning Tips

what should you be reading to maximize your language learning?

tips for learning a language (things i wish i knew before i started)

language learning and langblr tips

Tips on how to read in your target language for longer periods of time

Tips and inspiration from Fluent in 3 months by Benny Lewis

Tips for learning a sign language

Tips for relearning your second first language

How to:

how to self teach a new language

learning a language: how to

learning languages and how to make it fun

how to study languages

how to practice speaking in a foreign language

how to learn a language when you don’t know where to start

how to make a schedule for language learning

How to keep track of learning more than one language at the same time

Masterposts:

Language Study Master Post

Swedish Resources Masterpost

French Resouces Masterpost

Italian Resources Masterpost

Resource List for Learning German

Challenges:

Language-Sanctuary Langblr Challenge

language learning checkerboard challenge

Word lists:

2+ months of language learning prompts

list of words you need to know in your target language, in 3 levels

Other stuff:

bullet journal dedicated to language learning

over 400 language related youtube channels in 50+ languages

TED talks about language (learning)

Learning the Alien Languages of Star Trek

.

Feel free to reblog and add your own lists / masterlists!

work hard , stay consistent and focus on yourself 💌 everything may not fall in place immediately , but it will , soon enough

be your best version before 2024

i have come up with a kind of challenge to become our best version before the end of the year.

with this habit we are going to implement healthier habits in our lives and abandon those that are not benefiting us, also get to know ourselves better and manifest our desires or goals for the next year.

the challenge has a duration of 21 days but obviously after that we have to continue with this healthy lifestyle that we have created.

- habits to implement on a daily basis

drink two liters of water a day (recommended for physical and mental health).

movement (training at home, at the gym, going for a walk, running, yoga, pilates, any activity that allows you to exercise your body)

commit yourself to one habit during these 21 days, for example journaling.

choose a meditation on something you want to improve in your life, it can be self-love, relationships, economic abundance, health and do it daily (i recommend before going to sleep) during all the days of the challenge.

also choose a video of affirmations, a subliminal, mantra that has to do with the meditation you chose and listen to it at least once a day and if you can more, whenever you feel like it.

print, make or buy a calendar to keep track of this challenge and mark the days you met, if you miss one, start again, propose it.

go to bed an hour earlier than you usually go to bed and get up half an hour earlier than you usually get up.

- habits you need to start replacing now

screen time, stop being so much connected to social media and do something outside or even at home but you don't have to use your phone.

in any social media, stop following 10 accounts that you think are "hurting" you and in turn follow 5 new ones that you think will help you in your personal growth and development or at least inspire you something positive, the time you are going to use social media at least see things that nourish you.

stop worrying, when a problem or difficulty of any kind comes up, write in a journal how you feel, do a meditation or anything else that keeps you focused on something other than the problem, if necessary you can feel the anger or sadness, but don't get stuck in those thoughts.

instead of spending time watching tv or any streaming platform, read a book or listen to a spiritual/personal growth podcast.

- journaling ideas

during these days you can write in your diary these kinds of things:

how you would like your year 2024 to be.

all your goals for the next year.

how you would like your best version of yourself to be from now on.

an extraordinary event that you would like to happen before the end of this year.

a letter of forgiveness to someone who hurt you (it can be yourself too).

a list of 10 things you would do or would like to happen to you if you believe that everything is possible for you.

list of books you want to read from now and this 2024

a mantra or affirmation that you will write daily every morning for the next 21 days. write one that comes to mind or one that resonates with you.

- how to do the challenge?

organize your day to implement the habits i mentioned at the beginning such as exercise, journaling, drinking the two liters of water, doing the meditation you chose, listening to the affirmations you chose.

if one day you don't do any of these things, propose to start again from day 1.

you don't have to exercise daily either, if you are just starting out it can be 3 or 4 days but for example the other days go for a walk or do a stretching routine.

what i have proposed are small habits that can be done daily and complement the routine you have right now, you can do it and after those 21 days you will see a significant change in your life.

this challenge is just a kind of game to make it more fun and have more motivation to implement these habits in your day and start doing it now and not when the year begins. that your best version does not wait any longer to come to light.

and i hope you tell me how it went 🤍

💕💕💕💕💕💕🫶🏻🫶🏻🫶🏻

Hi, I'm new to the Tumblr app; But the accounts here and the people are so wonderful, I feel very happy! ✨✨🎀🎀🎀

Note: This message will remain subject to modification as you find other great accounts!💗

Accounts I liked :

@h3artpearl

@honeytonedhottie

@valorascult

@girljournal

@guide2girlhood

@girlbloggercher

Start your day with gratitude and love

When you first wake up, your brain is still in the theta state, where it's easier to influence your subconscious 🙏 A little gratitude can set the tone for how your day unfolds 🌞

Morning Routine

There's been a lot of big changes in my life these past two weeks and the biggest thing that always keeps me sane during big changes is dialing in on the things that are in my control, such as my routines and daily rituals. I want to share these here to help keep myself accountable :)

Wake-up early

Wake-up time really just depends on my sleep the night before. Unfortunately I struggle with pretty intense Night Terrors so occasionally I am unable to sleep at all, or I get too exhausted and sleep in super late. My IDEAL and most consistent wake-up time is 5:30am.

HYDRATE

I am actually not a functional human being if I don't down a whole bottle of water as soon as I wake up. I keep a full bottle on my nightstand so I can grab it first thing. Then I get up and fill a 40oz tumbler with cold water to keep me hydrated throughout the day.

Yoga/Movement

Moving my body in the morning is sososo important. I tend to slack on this occasionally if I don't sleep or have bad sleep, but I try to follow along with either a 20-minute morning yoga video or a morning stress video. I'd like to get into Pilates too, and add it to the rotation.

Shower

I typically just take a quick shower in the morning to wash off any sweat from my morning movement and get reset for the day. I do a full shower with exfoliation and shaving and all that stuff at night.

Skincare

I'm planning on making a full post about my skincare routine. Once I make that post I'll link it here :)

Make-up/Dress for the Day

Again, will more than likely post my make-up routine at some point. But typically I just wear winged liner, mascara, blush, highlight, and lipgloss.

Supplements

So I have an irrational fear of aging as well as a fear of illness, so I've been pretty strict on my supplement regimen for like 3 years now lol.

Multivitamin

Vitamin C

Iron

Magnesium

Collagen

Breakfast

I always start with Greens mixed with fruit juice so that I'm starting my day with some veggies. Then I have either a Matcha with oat milk and honey or a sugar-free Monster. I usually like to have a light breakfast, so I'll typically have a soft-boiled egg with salt and pepper, a light Baybel cheese, and a Yoplait yogurt. Diet Coke with Lime is a necessity.

I'd like to add some morning journaling into my routine as well as some outside time once we're done moving.

If anyone has any comments or tips on how to improve my routine please let me know! :)

where to start

introduction:

self-improvement looks very simple on paper. eat better, workout, have a skin care and hair care routine. lower your screentime, study, be organized, have hobbies. but trust me i know how difficult it is to actually DO the things you talk about doing. how hard it is to even know where to start, and how to stay consistent. roadblocks also happen, things out of your control. but ultimately you can make change in your life, just little by little.

planning:

during this stage you need to think of what you want to accomplish and creating an action plan full of steps that can get you there. i've provided my own example too :)

prioritize your physical and mental health. when those things are improving then pretty much everything else in your life will start to follow. just look at yourself now and think 'what can i do better? how can i be happier & healthier?'

write down your goals.

create an action plan for each goal. what steps can you take to achieve this goal? make a step by step plan.

come up with things you can do everyday to reach that goal. what adjustments can you make in your everyday routine that'll help you get there? for example, i want to make an etsy shop so i sew for 20+ minutes a day on weekends, and sew 30 minutes on weekdays.

excecuting:

the most important part is slowly easing into your new habits. look at your goals and think 'what steps am i taking to reach it?'

meeting your basic needs. before you even think about self improvement make sure you're taking care of your health and hygeine. this means eating enough, being hydrated, taking care of your hygeine. always make sure that your core needsre met consistently before you even begin.

start small. once you've gotten consistent with meeting your basic needs then start making small changes. (ex. exercising for 10 minutes, reading for 10 minutes, start small with the habits you planned) dont overwhelm yourself!

have a fluid plan. be open to change- if something really isn't working then adjust it! and, when you continue to do something for a while, start doing it longer- i used to walk around 1.5 miles daily for almost a month and then started doing 2.5. keep increasing until you're at a healthy point.

having a good mindset. as always make sure your mindset is good. remember that progress isn't linear- you're going to screw up sometimes and get off track. just make sure you learn from every experience.

conclusion:

no matter what there ARE going to be problems or things that don't go your way, things that aren't in your control. since my 15th birthday i've been applying to jobs left and right, over 30 or so, and it's been 5 months of rejection due to my age (15 year olds can only work 3 hours in a row and most places need more). since i can't control that i just keep applying and in the mean time i focus on the other aspects of my life! it can be really frustrating but you just have to keep pushing.

Hi, I'm new to the Tumblr app; But the accounts here and the people are so wonderful, I feel very happy! ✨✨🎀🎀🎀

Note: This message will remain subject to modification as you find other great accounts!💗

Accounts I liked :

@h3artpearl

@honeytonedhottie

@valorascult

@girljournal

@guide2girlhood

@girlbloggercher