Latest Posts by drtanyasinghsworld - Page 6
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By: Charisjb, via Instagram
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@howtothinkpositive
WhatCanUDoDoWhatUCan //fb epage
9 Best Love Quotes For You
1. True love is when they accept your past, bless your present and believe in your future.
2. He just wants you to know, that when he pictures himself happy, it’s with you.
3. Never waste an opportunity to tell someone you love them.
4. She’s the happiest when being herself and she’s herself when she’s with you.
5. A good morning text doesn’t only mean “good morning.” It has a silent, loving message that says “I think of you when I wake up.”
6. She’d rather fight with you than love anyone else.
7. Someday you might fall in love with someone that you least expected to fall in love with.
8. Stop thinking about what could go wrong and start thinking about what could go right.
9. One day you’ll realize that it’s not the person, time and place that’s wrong, but the expectation for a perfect love story.
romanticizing mental illness is dangerous and misleading
6 Signs of Psychopathy/Sociopathy
Most, if not, all of us have an encounter with someone who’s at least a bit of a psychopath or sociopath. We usually find out afterwards, but sometimes you can tell nearly straight-away by their qualities that they’re not the most mentally stable person. Psychopaths and sociopaths are a lot more common than you may have thought. In fact, the people you would’ve never thought that were psycho or sociopaths can in fact be either of those two or even both!
Here are 6 unmistakable signs to tell if someone is a socio/psychopath so you can know in advance next time you meet one.
1. Inability to feel negative emotions
In 1994, there was a study in which 25 non-psychopathic controls asked 25 psychopaths to attribute emotions to a story protagonist. The only emotions the psychopaths felt were happiness and indifference, failing to feel emotions such as guilt, sadness, and embarrassment when expected. It’s a common misconception that they can’t feel emotion, as they can, in fact, feel happiness.
According to HealthyPlace.com, sociopaths, a little differently than psychopaths, “view their world as their party” and “can cry if they want to”. But, like psychopaths, they can’t feel remorse, and, with few exceptions, don’t feel, and high-functioning sociopaths can fake emotion really well and are very manipulative! Their insincerity’s part of…
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7 Ways to be More Productive with Less Effort
1.Sort out your priorities. Make time to honestly reflect on your life, and to think about what is important to you. Where are you going? What do you want? What are the steps that will take you there?
2. Focus on the essential tasks. Next, think about your short term responsibilities. Ask yourself: “Out of all the tasks that I have to do, which will get me the greatest return for my time and effort?” Make a list of these types of tasks — they’re your most important things to do this week.
3. Eliminate what you can. Now look at your list. What on the list is not essential? Is there anything there that you can drop from your schedule, delegate to someone else, or put on a “waiting list”. Often when we review these non-essentials later, we find they weren’t necessary at all.
4. Do essential tasks first. Begin each day by doing the two most important tasks. Don’t wait until later in the day as they’ll get pushed aside to make time for other stuff that arises throughout the day. You’ll find that if you do these tasks right away, your productivity will really increase.
5. Eliminate distractions. If you allow yourself to be constantly interrupted by email notifications, IM, cell phones, social media and so on, then you’ll never be productive. Turn them and, if you can, disconnect yourself from the internet.
6. Keep it simple. Don’t waste time on applications that are meant to organise your schedule. Make a simple to-do list with a word document, or with some paper and a pen. Then get started on whatever work you had planned on doing.
7. Do one thing at a time. In most situations, multi-tasking slows you down. You can’t get things done with a million things demanding your attention. Focus on what’s in front of you, to the exclusion of all else. That way, you are likely to achieve more, in less time, and with less effort.
7 Ways To Deal With Toxic Family Members
Plan Your Responses Ahead Of Time. Instead of reacting on the spot, reflect on the types of remarks that tend to rile you up, and give a serious thought about what you want to say in response. Do your best to focus on “I” statements.
Stand Up To The Bully Without Hostility. One way of standing up for yourself without aggression involves just looking straight at the bully and saying something like “I’m sorry, what did you say?”.
Remove Yourself From The Situation. Removing yourself from the situation isn’t always easy, but you can usually at least take a break from being around a bully. You can also try a brief moment of mindfulness, inhaling and exhaling while visualizing anxiety or rage leaving your body. Don’t stay somewhere where you’re being abused.
Set Boundaries. While some bullies (e.g. those at work) only have intermittent access to you, some family members can easily reach you any time or expect hours of your company. So, figure out what you can tolerate, and then draw lines accordingly.
Turn To Someone You Trust. Find a close friend you can genuinely trust with sensitive topics, and explain exactly what’s going on. This will give you emotional release as well as a valuable source of potential advice. Further, don’t forget that telling a therapist is always an option.
Avoid Getting Emotional. It’s also important that you don’t try to repress or deny these feeling; this can cause them to explode out of you when you least expect it. Save your emotions for later, when you can talk to the aforementioned trusted friend or have time to vent in a journal.
Remain Confident. Remember that the bully’s behavior does not reflect something about you or your worth. Don’t be tempted to view yourself through the bully’s eyes. Also, try not to fall into the trap of assuming that this person’s cruel remarks are true.
(And if you ever feel in danger or at serious risk, please contact the relevant authorities or a specialist.)
#WhatCanUDoDoWhatUCan #LoveStory #TheSoulIsYouAndLoveIsYours #Καλημέρα #Comida #ichMagDich //fb pages n take care you all . Stay happy n bless n count your blessings name them one by one
Fattoush Salad (Healthy Salad) recipe
Chris Kurtz is trying to keep his sense of humor. Even after the VA told him last summer that he no longer needs a caregiver.
“Apparently my legs grew back, I dunno,” he says with a laugh, and sinks into his couch in Clarksville, Tenn. And then he mentions that he probably can’t get out of the couch without help from his wife.
In December 2010, a bomb blast ended his Army deployment to Afghanistan. He lost both legs above the knee and half of his left hand. Heather, then his fiancée, joined him at Walter Reed Army Medical Center and the VA suggested she apply for their new caregiver program.
The program was set up to support family members of Iraq and Afghanistan veterans. They’re mostly wives and mothers who receive a VA stipend to provide home health care that would otherwise cost the VA millions of dollars.
When it started in 2011, vets signed up in huge numbers, quickly overwhelming the VA staff assigned to the program.
In recent years many VAs have drastically cut theirrolls — often with little explanation to the caregivers.
The cuts come at a time the program is supposed to be growing. Congress approved a major expansion of the program in May, though implementation could take years.
Congressional sources confirmed that the VA has missed its first deadline in October to implement new information technology for the caregiver expansion — raising serious concerns of further delay. VA says the department will not deploy the new system until it is ready and has been tested thoroughly.
But VA also recently blew through a deadline to fix the IT for a new GI bill rule, and did so without initially telling Congress about the delay.
Chris and Heather Kurtz had been getting the highest level of support — Tier 3. That meant a stipend, health care for Heather and quarterly visits from a nurse. But earlier this year, Heather Kurtz was told her standing in the program was being evaluated. And without anyone from the VA even coming to see them, the Kurtzes got dropped in July.
Not reduced to a lower tier, but simply told that Chris no longer needs any help from Heather.
VA Still Arbitrarily Cutting Caregivers From Program, Even As It Aims To Expand
Photos: Erica Brechtelsbauer for NPR
Curiano Quotes Life - #LifeQuote, Love Quotes, Life #Quotes, Live #Life #Quote, and Letting Go Quotes. Visit this blog now Curiano.com
Psychology Daily - Quotes
How to get the most out of life
1. See each day as a fresh start and a new beginning.
2. Don’t be a copy of anybody else – enjoy discovering and being your true self.
3. Be proactive, take control and look for opportunities. You’ve only got one life so make sure you stay in control.
4. Don’t focus on the obstacles or things you cannot change. Just ask yourself “What next? or else “What can I do instead?”
5. Appreciate your limits and then set clear boundaries. You need to care for yourself to be the best “you” you can be.
6. Decide on your values and what matters most to you. Then live in a way that’s consistent with those values.
7. Don’t put life on hold as the months turn into years … and there’s always the chance that some important doors will close.
8. Set goals for yourself – then plan the steps to take you there.
9. Learn from other people that you value as role models – but ignore the naysayers and the hypercritical.
10. Let go of the past, and old hurts and grievances. Don’t be afraid to ask for help, or to see a counsellor.
“I love you neither with my heart nor with my mind. Just in case the heart might stop, the mind can forget. I love you with my soul. Soul never stops or forgets.”
—
Rumi
Every single person that reblogs this will get a positive message in their inbox. Go ahead, do it! I’m in the mood to spread some positivity💕
“Fall for someone who makes you love yourself a bit more”
Super Nice Things To Do For Someone With Depression
What people never understand is that depression isn’t about the outside; it’s about the inside.
It’s difficult to help a loved one with depression. Especially, when you don’t know what to do. It can be hurtful seeing a friend or family member struggle throughout the day. At times you may want them to snap out of it, but trust me it is not as easy. Telling a loved one to “get over it” or “just do this” will not help the situation. This will cause them to become distant. Here are nice things to do for someone who has depression:
1: Prepare a nutritious meal:
The eating habits of those with depression changes, and most of the time they don’t pick healthy meals. Food directly impacts how they feel and by eating the correct foods their mood will improve. (mood boosting foods)
2: Go for a walk around the block:
Depressed individuals don’t produce enough vitamin D because of the lack of sun exposure. A couple of minutes outside can help them immensely.
3: Help them clean their room:
Remember depression zaps people’s energy and cleaning can be impossible. A messy room will bring down the depressed person even more. Make it fun by…
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“Because they knew each other’s thoughts, they even quarrelled without speaking.”
— Bruce Chatwin
8 Tips for Brainstorming Engaging Content
Psych2Go is currently going through many changes with the team, with the effort to really focus our energy on the Youtube channel and grow locally with many offline initiatives. One of the challenges that all content creators have is coming up with ideas for either their website, youtube channel, social media or blog.
Catherine Huang, our head content creator for Psych2Go, shares 8 tips for content ideas:
What season and time of year is it? What commonly trends during this time?
A very important tool that we recently receive from the advice of Daniel from BBTV is Google Trend. Google trend is a free tool that lets you see how many people are searching for a given topic or keyword over any period of time…
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“I loved him very much - more than I could trust myself to say - more than words had power to express.”
— Charlotte Brontë
“He saw her before he saw anything else in the room.”
— F. Scott Fitzgerald
8 Things to Stop Worrying About
1. Other peoples’ expectations of you. At the end of the day, it’s your life not their life - so just be yourself and set,and go for, your own goals.
2. What other people say and do. It’s not up to us to control other people, or to change how they act, or to make their decisions.
3. Expecting perfection. It’s unrealistic to aim for perfection. You’ll just be disappointed and discouraged all the time.
4. Getting it wrong. We all make mistakes in our journey through this life. That’s simply part of learning, and being normal and human.
6. Fitting in. Although social skills matter, and it’s good to think of others, you also need to be yourself - a special, unique individual. Beware - conformity can kill individuality.
7. Being right. This is highly over-rated and can cause a lot of stress. If you’re confident and real you don’t need to prove you’re right!
8. Life being out of control. At the end of the day, there’s not much we can control – except our own reactions and our attitudes to problems. So change what you can – and then relax and enjoy life.
10 Myths About Autistic Adults
1 in 68 children in the US has autism spectrum disorder according to the CDC. But what happens when those children grow up? They will join millions of autistic adults who are usually ignored and sometimes spoken about in crude, whispered stereotypes.
By learning about and sharing these common myths, you’re helping to end the stigma that autistic people face daily. Thank you.