Psych2Go is currently going through many changes with the team, with the effort to really focus our energy on the Youtube channel and grow locally with many offline initiatives. One of the challenges that all content creators have is coming up with ideas for either their website, youtube channel, social media or blog.
Catherine Huang, our head content creator for Psych2Go, shares 8 tips for content ideas:
What season and time of year is it? What commonly trends during this time?
A very important tool that we recently receive from the advice of Daniel from BBTV is Google Trend. Google trend is a free tool that lets you see how many people are searching for a given topic or keyword over any period of time…
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Carl Rogers, On Becoming a Person
B. F. Skinner, Beyond Freedom and Dignity and About Behaviorism and Walden Two
Viktor Frankl, Man’s Search for Meaning
Sigmund Freud, Civilization and its Discontents
John Norcross (editor), Evidence-Based Practices in Mental Health
David Barlow (editor), Clinical Handbook of Psychological Disorders
Oliver Saks, Hallucinations
Kelly Lambert, Clinical Neuroscience
Stephen Hinshaw, The ADHD Explosion
Robert Whitaker, Mad in America and Anatomy of an Epidemic
Ronald Miller, Not So Abnormal Psychology
Allen Frances, Saving Normal
Bruce Wampold, The Great Psychotherapy Debate
Carl Rogers, Client-Centered Therapy
Irvin Yalom, The Theory and Practice of Group Psychotherapy
Aaron Beck, Cognitive Therapy of Depression
Steven Hayes, Acceptance and Commitment Therapy
Judith Beck, Cognitive Behavioral Therapy
Danny Wedding, Current Psychotherapies
William Miller, Motivational Interviewing
Jacqueline Person, Cognitive Therapy in Practice
Marsha Linehan, DBT Skills Training Manual and Cognitive Behavioral Treatment of Borderline Personality Disorder
Michelle Craske, Mastery of Your Anxiety and Panic
David Burns, Feeling Good
Richard Zinbarg, Mastery of Your Anxiety and Worry
Martha Davis, The Relaxation and Stress Reduction Workbook
Lisa Najavitis, Seeking Safety
Irvin Yalom, The Gift of Therapy and Love’s Executioner
Kay Jamison, An Unquiet Mind
Elyn Saks, The Center Cannot Hold
William Styron, Darkness Visible
Carolyn Spiro and Pamela Spiro Wagner, Divided Minds
Alan Kazdin, Research Design in Clinical Psychology and Single-Case Research Designs
John Creswell, Qualitative Inquiry and Research Design
Derald Wing Sue, Counseling the Culturally Diverse and Case Studies in Multicultural Counseling and Therapy
Stephen Hinshaw, Breaking the Silence and The Mark of Shame
Peggy Hawley, Being Bright is Not Enough
Adam Ruben, Surviving Your Stupid, Stupid Decision to Go to Grad School
Peter Feibelman, A PhD is Not Enough
Paul Silva, How to Write A Lot
Karen Kelsky, The Professor Is In
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Verbal abuse is touched on in the article “10 Red Flags of an Abusive Relationship.” For this article we hope to expand on that topic. One study found that 65% of the participants were victims of verbal abuse at some point in their life. Verbal abuse is one of the first forms of abuse within a relationship. It is important to understand that verbal abuse doesn’t stop at being told you are worthless or stupid. Some forms of verbal abuse can be sneaky, leaving the victim wondering if something really happened or if they are just overreacting. This list, from Psych2Go, hopes to shed some light on some of the more common forms of verbal abuse.
1. Belittling/criticizing
This form of abuse isn’t so sneaky, but it really can sting. Belittling is a way for the abuser to make the victim feel small or stupid, without specifically saying it. Belittling can come in the form of something known as jabs. Jabs are small comments meant to have a large emotional impact.
It’s so cute when you try to talk about something you’re clueless on
It’s best if you give up
Try not to take things so personally
As much as they try to sound caring, they are sarcastic remarks…
1.Sort out your priorities. Make time to honestly reflect on your life, and to think about what is important to you. Where are you going? What do you want? What are the steps that will take you there?
2. Focus on the essential tasks. Next, think about your short term responsibilities. Ask yourself: “Out of all the tasks that I have to do, which will get me the greatest return for my time and effort?” Make a list of these types of tasks — they’re your most important things to do this week.
3. Eliminate what you can. Now look at your list. What on the list is not essential? Is there anything there that you can drop from your schedule, delegate to someone else, or put on a “waiting list”. Often when we review these non-essentials later, we find they weren’t necessary at all.
4. Do essential tasks first. Begin each day by doing the two most important tasks. Don’t wait until later in the day as they’ll get pushed aside to make time for other stuff that arises throughout the day. You’ll find that if you do these tasks right away, your productivity will really increase.
5. Eliminate distractions. If you allow yourself to be constantly interrupted by email notifications, IM, cell phones, social media and so on, then you’ll never be productive. Turn them and, if you can, disconnect yourself from the internet.
6. Keep it simple. Don’t waste time on applications that are meant to organise your schedule. Make a simple to-do list with a word document, or with some paper and a pen. Then get started on whatever work you had planned on doing.
7. Do one thing at a time. In most situations, multi-tasking slows you down. You can’t get things done with a million things demanding your attention. Focus on what’s in front of you, to the exclusion of all else. That way, you are likely to achieve more, in less time, and with less effort.
i think this is the first time i’m reposting something, but i found so much importance in sharing this. this was created and posted by @ridhi.rebuts. please go over there and support !
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