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arts and humanities subjects as study aesthetics:

archeology: curiosity, study snacks, staying after class to ask questions, lots of coffee, studying to learn rather than for a grade.

architecture: sunlight filtering in through circular windows, bookshelves, large domed ceilings, the sound of pencils scratching on paper.

art: converses, paintbrushes tucked behind ears, laughing in class, studying with friends, doodles in the margins of textbooks, studying simply because you enjoy the subject.

dance: minimalist study spaces, exercising to improve cognitive function, healthy competition with peers, the feeling of joy when your hard work pays off.

history: late night studying, mindmaps, being friends with all of the teachers, the most gorgeous study space you’ll ever see, herbal tea, piles and piles of notes.

languages: learning by immersing yourself in your subject, pieces of paper flying everywhere, determination, muttering the thing you’re trying to memorise under your breath.

literature: libraries, elegant (although a little messy) cursive handwriting, stacks of books, studying in front of a fire, round glasses, scribbling notes faster than your hand can write.

music: creativity, studying at the strangest times, naps, smiling at people from across the classroom, random inspiration for projects, liking your subject because it makes you happy.

philosophy: studying in a cafe, preferring to learn concepts instead of memorising facts, warm jumpers, quiet but intelligent, loving your subject because it makes you think.

theatre studies: the most colourful notes you’ll ever see, getting friends to quiz you to help your memory, loud debates, disorganised but still doing really well in school, grinning when you get a good mark.

theology and religion: congratulating people when they do well on something they’ve worked hard for, calligraphy, bullet journaling, helping others with their work, lofi music, absent minded daydreams between classes.

Fattoush Salad (Healthy Salad) recipe

Brain cells making friends with each other on a grid

by Alvéole

If you can influence in the long-term by leaving behind a legacy, to me, that’s real power.

Ameenah Gurib-Fakim, President of Mauritius (via forbes)

12 Laws of Karma That Will Change Your Life

1. The Great Law.

As you sow, so shall you reap.

2. The Law of Creation.

Life doesn’t just happen. It requires our participation.

3. The Law of Humility.

You can’t change something if you refuse to accept it.

4. The Law of Growth.

When we change who and what we are within our hearts, our lives follow suit and change too.

5. The Law of Responsibility.

We must take responsibility for what is in our life.

6. The Law of Connection.

Neither the first step nor the last are of greater significance, as they were both needed to accomplish the task.

7. The Law of Focus.

You cannot think of two things at the same time.

8. The Law of Giving and Hospitality.

Give without expectation of receiving anything in return.

9. The Law of Here and Now.

Looking backward to examine what was, or forward to worry about the future, prevents us from being totally in the here and now.

10. The Law of Change.

History repeats itself until we learn the lessons we needed to learn.

11. The Law of Patience and Reward.

True joy comes from doing what we’re supposed to be doing, and knowing that the reward will come in its own time.

12. The Law of Significance and Inspiration.

The true value of something is a direct result of the energy and intent that is put into it.

5 Helpful Self Care Tips for Empaths

A person who is an empath is a rarity among our population: only about 25% of the human population are empaths. The difference between a person having empathy and an empath is that while it’s normal to have the ability of empathizing with others, empaths feel on a much deeper emotional and spiritual level. They are very sensitive to other people’s emotional energies, and can easily sense and take on another’s vibes, positive and negative. For example, if we see another person cry, we feel the urge to cry too. If our friend is really excited about something, we start to feel just as excited. If someone around us is spreading negativity, it can end up making us feel sick.

Science researchers have discovered what’s called “mirror neurons” which are a specialized group of brain cells that are responsible for compassion. Empaths are believed to have hyper-responsive mirror neurons, which means we can mirror others’ emotions easily and instantly.

Since empaths feel on such an intense level, sometimes this can feel like a disadvantage. The place we live, the company we keep, observations of the world around us, and life’s inevitable trials and tribulations can really take a toll on an empath. Empaths are very easily stressed and overwhelmed, so it’s especially important for us to practice self care on a regular basis. Here are some great self care techniques that can help empaths keep stability in their mental, emotional, and spiritual state. These tips are also helpful for people with anxiety disorder.

1. Aromatherapy

Aromatherapy is an excellent form of self-care for empathetic people. We tend to be sensitive and appreciative of pleasant  aromatic scents such as lavender, mint, hibiscus, lemongrass, florals, or exotic fruity aromas…

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“ Make yourself priority. At the end of the day, you’re your longest commitment. ”

(via kushandwizdom)

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Vegan Gluten-Free Eggplant Parmesan