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Psychology Daily - Quotes

10 Dos and Don’ts of Sleeping

Hey, everyone!

I’ve heard that many of you have been asking about how to get a better, more restful night of sleep. Stress not! Here’s a list of tips that could help improve the quality of your sleep. Before I begin, I think it is important for me to provide a couple of disclaimers. First, I’m not a doctor. I’m just a college student who’s done some research and has experienced the occasional restless night. I strongly recommend setting up a consultation with a doctor if you have a severe case of insomnia or other mental illness that can affect getting a good night’s rest. Second, keep in mind that each person is different. Finding the best way to maintain goodsleep hygiene will probably require trying out several strategies before getting some satisfaction, so get creative and be patient!

Now, onto the list!

1. Do be consistent in your sleep schedule.

The amount of sleep needed in a night depends on the individual. Regardless, you need keep up with your schedule to ensure you get enough sleep. Make adjustments to your schedule as needed and …

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Suturing Techniques

 by The Apprentice Doctor

#thepersonalquotes

“Because they knew each other’s thoughts, they even quarrelled without speaking.”

— Bruce Chatwin

@ fanfic writers who feel pressured to write things they’re not comfortable with: rule #1 of writing: YOU DO YOU FAM. DON’T LET PEOPLE PRESSURE YOU. DON’T. IT TAKES AWAY THE JOY OF WRITING. YOU WRITE WHAT YOU LOVE, AND WHAT YOU FEEL COMFORTABLE WRITING. OKAY?

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If you can influence in the long-term by leaving behind a legacy, to me, that’s real power.

Ameenah Gurib-Fakim, President of Mauritius (via forbes)

R.I.P. Stephen Hawking. Your body may have been limited, but your mind freely roamed the vastness of time and space. 📷: National Geographic