Like Facebook Page : WhatCanUDoDoWhatUCan .

Laugh , live and love . This too, shall pass .

6 Signs of Psychopathy/Sociopathy

Most, if not, all of us have an encounter with someone who’s at least a bit of a psychopath or sociopath. We usually find out afterwards, but sometimes you can tell nearly straight-away by their qualities that they’re not the most mentally stable person. Psychopaths and sociopaths are a lot more common than you may have thought. In fact, the people you would’ve never thought that were psycho or sociopaths can in fact be either of those two or even both!

Here are 6 unmistakable signs to tell if someone is a socio/psychopath so you can know in advance next time you meet one.

1. Inability to feel negative emotions

In 1994, there was a study in which 25 non-psychopathic controls asked 25 psychopaths to attribute emotions to a story protagonist. The only emotions the psychopaths felt were happiness and indifference, failing to feel emotions such as guilt, sadness, and embarrassment when expected. It’s a common misconception that they can’t feel emotion, as they can, in fact, feel happiness.

According to HealthyPlace.com, sociopaths, a little differently than psychopaths, “view their world as their party” and “can cry if they want to”. But, like psychopaths, they can’t feel remorse, and, with few exceptions, don’t feel, and high-functioning sociopaths can fake emotion really well and are very manipulative! Their insincerity’s part of…

CONTINUE READING HERE

“I loved him very much - more than I could trust myself to say - more than words had power to express.”

— Charlotte Brontë

How to strong your body?

Achi Chökyi Dolma

ཨ་ཕྱི་ཆོས་ཀྱི་སྒྲོལ་མའི་མཚན་སྔགས་ཀྱི་འགྲེལ་བཤད།

Meaning of Achi Mantra

༄༄།། སྲིད་གསུམ་དབང་འདུས་འགྲོ་བ་མ་ལུས་སྐྱོང་།།

The Conquer of the three world and the protector of all beings,

སངས་རྒྱས་སྟོང་གི་བསྟན་པ་སྲུང་བ་ཡི།།

Who held the teachings of thousand Buddhas,

འགྲོ་བའི་བསམ་པ་ཆོས་བཞིན་སྒྲུབ་མཛད་མ།།

Accomplishes the mind of sentient beings according to Dharma,

ཡིད་བཞིན་བསམ་སྒྲུབ་ཨ་ཕྱི་ཕྱག་འཚལ་བསྟོད།།

I praised and bow down for Achi Choki Drolma.

ཨོཾ་མ་མ་ཙཀྲ་སྭཱཧཱ། ཡར་འདུས། སརྦ་འདུས། རཱཛ་རཱཛ་འདུས། མ་མ་འདུས་ཧཱུཾ་ཕཊ་སྭཱཧཱ།

Om Mama Chakra Sovaha, Yardhue, Sarvadhue, Raja Raja Dhue, Mama Dhue Hung Phat Sovaha.

ཨོཾ་ཞེས་པ། སྐུ་གསུང་ཐུགས་སམ། རྩ་བ་གསུམ་སྟེ་བླ་མ། ཡིད་དམ། མཁའ་འགྲོ་གསུམ་མཚོན་པ་ཡིན།

Om represents body, speech and mind or the three roots of gurus the Lama, Deity and Dakini.

མ་མ་ཞེས་པ། ཡུམ་མམ་ཨ་མ་ཞེས་པའི་དོན་ལ་འཇུག་པ་དང་། དེས་ཨ་ཕྱི་ཆོས་ཀྱི་སྒྲོལ་མ་དེ་ཉིད་སེམས་ཅན་ཀུན་ལ་སྙིང་བརྩེ་བའི་མ་ལྟ་བུ་དང་། དེ་རྣམས་སྡུག་བསྔལ་ལས་སྐྱོབ་ནུས་པའི་རྩ་བ་གསུམ་གྱི་བདག་ཉིད་ཡིན་པར་མཚོན་པ་ཡིན།

Mama means mother, which means Achi Choki Dolma is like a dear mother to all sentient beings, an embodiment of three roots gurus who protect sentient beings from sufferings.

ཙཀྲ་ཞེས་པ། འཁོར་ལོ་ལ་འཇུག་པ་དང་། དེས་ཕྱི་ནང་གསང་གསུམ་གྱི་བསྲུང་བའི་འཁོར་ལོ་ཐམས་ཅད་གཅིག་ཏུ་འདུས་པར་མཚོན་ཅིང་། ཞི་རྒྱས་དབང་དྲག་འཕྲིན་ལས་བཞིའི་གོ་ནས་འགྲོ་བའི་དོན་མཛད་པར་བསྟན་པ་ཡིན།

Chakra means wheel, which represents the wheel of protection, comprising all inner, outer and secret. The four activities peaceful, extensive, powerful and wrathful for the benefit of sentient beings.

སྭཱཧཱ་ཞེས་པ། གཞིས་ཚུགས་ཤིག་ཅེས་པས། དབང་དུ་འདུས་པའི་དོན་བསྟན་པ་ཡིན།

Sovaha means to stabilise or overpowered.

ཡར་འདུས་ཞེས་པ། ཆོས་ཀྱི་སྒྲོལ་མས་འགྲོ་བ་རྣམས་འཁོར་བ་ལས་ཡར་འདྲེན་པར་མཛད་པའི་དོན་སྟོན་པ་ཡིན། དེ་ཡང་གནས་སྐབས་ལྷ་དང་མིའི་འགོ་འཕང་དང་། ཐར་ཐུག་སངས་རྒྱས་ཀྱི་སར་བགྲོད་པའི་ལམ་སྟོན་པར་མཛད་པའི་འཕྲིན་ལས་མཚོན་པ་ཡིན།

Yardhue… means the indication that Achi pulls up all sentient beings from samsara, and put into the state of temporal well being of human and god, or show the path of ultimate Buddhahood.

སརྦ་འདུས་ཞེས་པ། ཐམས་ཅད་དཀྱིལ་འཁོར་གཅིག་ཏུ་འདུས་པའི་དོན་ལ་འཇུག་པ་དང་། དེ་ཡང་ས་སྟེང་། ས་འོག ས་བླ་སྟེ་སྲིད་པ་གསུམ་གྱི་སེམས་ཅན་ཐམས་ཅད་ལ་ཉེ་རིང་མེད་པར་ཆོས་ཀྱི་སྒྲོལ་མའི་བསྲུང་བའི་དཀྱིལ་འཁོར་གཅིག་ཏུ་འདུས་པར་མཚོན།

Sarva Dhue means it includes all beings in the mandala of Achi Choki Dolma. Which means that all sentient beings of lower, above and upper of the three realms are all included in the mandala of Achi’s Protection without having any discrimination.

རཱཛརཱཛ་འདུས་ཞེས་པ། འགྲོ་བའི་དོན་བྱེད་པ་ལ་རྒྱལ་པོའི་ནང་ནས་ཀྱང་རྒྱལ་པོ་ཞེས་པའི་དོན་ཡིན། དེ་ལ་ཆོས་ཀྱི་སྒྲོལ་མས་འགྲོ་བའི་དོན་བྱེད་པ་ལ། སྟོང་འཁོར་ལོ་སྒྱུར་བའི་རྒྱལ་པོ་ལྟར་ཁམས་གསུམ་དབང་དུ་འདུས་ནུས་པའི་འཕྲིན་ལས་མཚོན་པ་ཡིན།

Raja Raja Dhue means which shows a king like activities to benefits all beings. That means Achi has a steering power like of thousand kingship of the world.

མ་མ་འདུས་ཞེས་པ། ཆོས་ཀྱི་སྒྲོལ་མའི་དཀྱིལ་འཁོར་གཅིག་ཏུ་བདག་ཉིད་ཀྱང་འདུས་པར་བསྟན་པ་ཡིན།

Mama Dhue means I am also included in the wheel of Achi’s protection.

ཧཱུཾ་ཞེས་པ། ཐུགས་ཀྱི་ས་བོན་ཏེ། དེས་ཆོས་ཀྱི་སྒྲོལ་མའི་ཐུགས་དང་། བདག་གི་ཡིད་གཉིས་གཅིག་ཏུ་འདྲེས་པས་རྟོགས་པའི་ཡོན་ཏན་མཚོན་པ་ཡིན།

Hung represents the seed syllable or heart quality of realisation, which means the union nature of one’s heart and Achi’s wisdom.

ཕཊ་ཞེས་པས་ཕྱི་ཡི་སྐྱེན་ངན་བར་ཆད་ལས་ཟློག་པ་དང་། ནང་རང་བརྒྱུད་ཀྱི་ཉོན་མོངས་པ་བདག་འཛིན་དང་བཅས་པ་རྩ་བ་ནས་སྤང་པས་ན་སྤང་པའི་ཡོན་ཏན་མཚོན་པ་ཡིན།

Phat represents the quality of abandonment, pacification of outer obstacles and inner obstacles, the ignorance from the root of one’s own mind.

སྭཱ་ཧཱ་ཞེས་པ། དེ་ལྟར་འཕྲིན་ལས་མཛོད་དུ་གསོལ་ཞེས་གསོལ་བ་འདེབས་པ་ལགས་སོ།།

Sovaha means the supplication to do the activities.

མདོར་ན། ཨ་ཕྱི་ཆོས་ཀྱི་སྒྲོལ་མ་ནི་སྲུང་མ་ཙམ་མ་ཡིན་པར། བླ་མ། ཡིད་དམ། མཁའ་འགྲོ་ཐམས་ཅད་ཀྱི་འཕྲིན་ལས་གཅིག་ཏུ་འདུས་པའི་རྩ་གསུམ་གྱི་ངོ་བོ་ས་བཅུ་ལ་གནས་པའི་བྱང་ཆུབ་སེམས་དཔའ་ཡིན་ནོ།།

In short Achi Choki Dolma is not just the protector but is an embodiment of Bodhisatva of the ten Bhumis and the root of three main gurus the Lama, Deity and Dakini.

6 Side Effects of Toxic Parenting

When Rapunzel left the tower and the evil witch she thought was her mother, she stepped into freedom and found adventure. But despite her escape, when she looks back, there will be an irreversible damage that lingers. Healing from dysfunctional families hurts. There’s no way around it. Even when you leave them and find another home elsewhere, you’re still carrying the weight of emotional baggage that scars you for life.

I don’t think it ever gets easier, but the best part about life is that we have the ability to create what we want from it. We can still do the things we love and go on. Healing comes from a place of understanding. If you grew up from a toxic background, we want to shed light on patterns and situations that are hard to understand, mainly because it’s painful. Psych2Go shares with you 6 side effects of toxic parenting:

1. You have a higher risk of developing an anxiety disorder.

When you grow up in a dysfunctional family, you’re at a higher risk of developing an anxiety disorder. According to a study done in 1998, researchers discovered that people who are exposed to toxic parenting on a consistent basis are more likely to develop generalized anxiety disorder (GAD), regardless of whether they were young or in their adulthood. Out of the 940 adults who participated in the study, researchers found that…

CONTINUE READING HERE

Psychology Daily - Quotes

Suturing Techniques

 by The Apprentice Doctor

This is a big, giant list of Youtube tutorials that will teach you all the basic life skills you need to know in order to be a functional adult. There are a lot of important skills that aren’t included in this list, but this should be enough of a basic guide to get you started and prevent you from making a total mess of yourself. Happy adulting! Household Skills:

How to unclog a toilet without a plunger

How to fix a blown fuse

How to fix a leaky faucet 

How to clean soap scum from your tub and shower

How to escape from a house fire

How to make a budget and stick to it

How to sharpen a knife

How to clean a self-cleaning oven

How to clean red wine stains from carpet

How to clean blood stains from fabric

How to clean grease stains from fabric

How to do a load of laundry

How to iron your clothes

How to test your smoke detectors

Cooking Skills:

How to tell if produce is ripe

How to know if food is expired 

How to properly sanitize a kitchen

How to cook an egg

How to make rice

How to make pasta

How to put out a kitchen grease fire safely

How to use a gas stove

How to use a convection oven

How to cook meat safely

How to use a stand mixer

How to use kitchen knives properly

How to make mashed potatoes

How to make grilled cheese sandwiches 

Health Skills:

How to stop bleeding

How to treat a burn 

How to do CPR (on an adult)

How to do CPR (on a child)

How to do CPR (on a baby)

How to help someone who is choking

How to save yourself if you are choking alone

How to read a nutrition label

How to treat frostbite

How to recognize when someone is having a stroke

How to maintain a healthy sleep schedule

Mental Health Skills:

How to calm down during a panic attack

How to help someone who is suicidal 

How to meditate 

How to stop self-harming

How to recognize problem drinking

How to choose a therapist

How to deal with disappointment

How to cope with grief

How to raise your self-esteem

Relationship and Social Skills:

How to apologize

How to cope with a breakup 

How to accept criticism 

How to deal with bullying 

How to argue in a healthy way

How to ask someone out

How to break up with someone

How to recognize an abusive relationship

How to rekindle a damaged friendship

How to speak in public

Job Hunting Skills:

How to tie a tie

How to write a resume

How to write a cover letter

How to dress for a job interview (for women/femmes)

How to dress for a job interview (for men/masculines)

How to properly shake hands

How to nail a job interview

Other Skills:

How to sew on a button 

How to hammer a nail

How to change your oil

How to put gas in your car

How to jump-start a car

How to pick a good password

How to back up your files

How to write a cheque