What people never understand is that depression isn’t about the outside; it’s about the inside.
It’s difficult to help a loved one with depression. Especially, when you don’t know what to do. It can be hurtful seeing a friend or family member struggle throughout the day. At times you may want them to snap out of it, but trust me it is not as easy. Telling a loved one to “get over it” or “just do this” will not help the situation. This will cause them to become distant. Here are nice things to do for someone who has depression:
The eating habits of those with depression changes, and most of the time they don’t pick healthy meals. Food directly impacts how they feel and by eating the correct foods their mood will improve. (mood boosting foods)
Depressed individuals don’t produce enough vitamin D because of the lack of sun exposure. A couple of minutes outside can help them immensely.
Remember depression zaps people’s energy and cleaning can be impossible. A messy room will bring down the depressed person even more. Make it fun by…
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“She warned me about how moody she is; she thought I’d easily leave if she showed me all her day faces, but she didn’t know how much I love the moon and all its phases.”
—
Maram Rimawi
-A message from Nijusanya do -
Either the hell,
Or the heaven,
This world is all made of human mind.
-二十三夜堂からのメッセージ -
地獄であれ
極楽であれ
この世は
人間の心が
つくった
ものだ
If we start to be mindful and take care of one another the corporate fiction will cease to exist.
@TanyaSinghIndia // tweeter
Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you.
Bethany Hamilton, Champion Surfer (via forbes)
If you keep Fighting with darkness you will get tired . Light the lamp and enlighten your Soul. TheSoulIsYouAndLoveIsYours //fb page
1. Rather than listening to the voice in your head that is screaming “I hate this; I don’t want to do this” think about why it is a GOOD thing to do.
2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.
3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear, just think about “right now” and the first thing you can do.
4. Accept that life is tough, and is full of things that suck – but recognise that doing hard stuff is better in the end. You’ll likely have more choices and freedom, if you do.
5. Just do a little bit for now – then give yourself a proper break – then go back and do some more – and soon you’ll find you’re in the flow.
6. Don’t allow your mind to wander and think of other things. Stay focused for that short time – and then stop, and have fun.
Love her so fucking hard that the demons have no choice but to release her soul to you.
sam.i.am
archeology: curiosity, study snacks, staying after class to ask questions, lots of coffee, studying to learn rather than for a grade.
architecture: sunlight filtering in through circular windows, bookshelves, large domed ceilings, the sound of pencils scratching on paper.
art: converses, paintbrushes tucked behind ears, laughing in class, studying with friends, doodles in the margins of textbooks, studying simply because you enjoy the subject.
dance: minimalist study spaces, exercising to improve cognitive function, healthy competition with peers, the feeling of joy when your hard work pays off.
history: late night studying, mindmaps, being friends with all of the teachers, the most gorgeous study space you’ll ever see, herbal tea, piles and piles of notes.
languages: learning by immersing yourself in your subject, pieces of paper flying everywhere, determination, muttering the thing you’re trying to memorise under your breath.
literature: libraries, elegant (although a little messy) cursive handwriting, stacks of books, studying in front of a fire, round glasses, scribbling notes faster than your hand can write.
music: creativity, studying at the strangest times, naps, smiling at people from across the classroom, random inspiration for projects, liking your subject because it makes you happy.
philosophy: studying in a cafe, preferring to learn concepts instead of memorising facts, warm jumpers, quiet but intelligent, loving your subject because it makes you think.
theatre studies: the most colourful notes you’ll ever see, getting friends to quiz you to help your memory, loud debates, disorganised but still doing really well in school, grinning when you get a good mark.
theology and religion: congratulating people when they do well on something they’ve worked hard for, calligraphy, bullet journaling, helping others with their work, lofi music, absent minded daydreams between classes.
Even just stick on a few more words at the start or end to clarify further. I’ve found that if someone mishears you and you repeat the exact same words, they’re far more likely to continue mishearing the sentence.