Tw Restriction - Blog Posts

ON TODAYS FØØD EPISODE 🦋 m3t@bday edition

Breakfast~ 1 ice Americano Lunch~ chicken mentai rice + 1 ice Americano Snack~ 1 Sourdough chia cranberry + cherry tomatoes and vegetables crackers + chicken cheesy sausage +1 bottles of vitamin C orange water + 1 ice Americano + whole bread with Greek yogurt Dinner~ egg and cheese on slice of whole bread + green salad + 1 green tea

Total:~ 2000-2300

I really tried this time and I finally reached for sure the 2000 (I would normally need 2100-2300 for maintenance so it’s a win hehe) Since I would have never be able to do it in just 2 meals I tried the snacking small portions method and it worked pretty well

I was worried this morning because my shirt felt tight but after m3@sur!ng and questioning myself I came to the conclusion that it was because of my bøøbs AHAHAH GREAT DAY EVERYONE

DAY 19

Yes a couple, and they all reacted differently

My family was worried a lot especially my parents, they tried to do their best

My best friend at the time scolded me (it was funny not in a harsh way)

One of my dear friend noticed and told me out of nowhere “you gonna 3@t right?”

Some of my other friends understood because they were struggling or struggled with something similar but kept an eye on me just to be sure I was okay

I have this friend that I love so much but don’t see that often, who told me that the fact that I was leaving for 4 months was worrying because maybe I could rel@pse… they couldn’t been more right AHAHAHAH do they see the future or something??

Note to myself: never underestimate yoga - from a humbling experience

Well bødy dysmørph!@ is baaaaack💀 didn’t take her to long for sure..

I feel so full of water right now, nothing can enter my bødy ahahah

But I’m thirsty…

ON TODAYS FØØD EPISODE 🐞

Breakfast~ 1 ice Americano Lunch~ smoothie bowl + cheddar sandwich + 1 ice Americano Snack~ 3 bites of bread + 1 ice Americano Dinner~ my regular egg bowl + Greek yogurt with toping (granola, chickpeas and fruits) + 1 green tea

Total:~ 1600

Love when bødy dysmørph!@ is in vacation

Please stay where you are and don’t come back☺️, the longer the better <33 …. That’s what she said

Since I r3l@ps3d I løst something like 5 cm around my w@!st and 3 around my biceps (my upper arms are my biggest insecurity) !!!

AAAAAAAH I’M SO HAPPY

Remember that you can gain a bit of w3!ght but compare it to your m3@sur3ments can help you not freaking out

Im gonna stop with the c@lør!3s.. I started tracking them again but it’s just stressing me so much and it’s not good for my goals so I will go back to estimation and focus on portions cøntrøl (this worked well with me)

I’m again, going to a 3 days trip (two of them is the time of the travel lmao) and I feel like I’ll be able to walk out of this experience in cøntrøl and with a smile on my face

I won’t be able to w3!ght myself this week but so far, I’m surprised it’s not freaking me out

DAY 18

I meeeeean I’m a cheese lover so yeah and I had some a week ago and I won’t stop myself 3@t!ng it but in moderation and anyway real cheese can be really expensive so I save money in the same time by controlling my portions

I actually have some leftover in the fridge that I didn’t touch for a week because I didn’t felt like it. I’m proud of that haha

ON TODAYS FØØD EPISODE 🧶

Breakfast~ 1 ice Americano Lunch~ rice with chicken, tempeh, little bit of noodles aaaand tiny little veggies + 1 ice green tea Snack~ + 1 ice Americano Dinner~ instant noodles with one egg + Greek yogurt with toping (granola, chickpeas and fruits)

Total:~ 1500 :)

I constantly have to remind my FCK!NG BRAIN that NO 1500 IS NOT OVER3@T!NG !!! It’s LITERALLY the bare minimum for a 9 yrs old to consume like WHAAAAT

I’m entering a weird mode when I need someone to 3@t with either way I would just skip it until dinner time

I basically forcing føød in my bødy right now just to keep it functional and I’m exhausted because it’s the finals and I’m really active + I don’t wanna g@!n all the w3!ght back so I have to be extra careful to 3@t “enough” from now on

I have mixed feelings about the stage that I’m in right now lmao

DAY 17

ahahahahahah ———— SO

A Pearl - Mitsky

TV - Billie Eilish

All-American B!tch - Olivia Rodrigo

I wanna be your girlfriend - Girl in Red

Sailor song - Gigi Perez

For the most popular but I could add so much more that’s crazy. I relate to A LOT of the songs in my playlists haha Probably a bit to much but G forbid a girl found the cheapest th3r@pist on earth (I don’t have Spotify premium)

I LITERALLY need to 3@t MORE than those FKING 800 if I don’t want to gain EVERYTHING back AAAAAAAAAAH

I don’t find the time tho.. aaaaand I’m not really hůngry either like- what am I supposed to do?

It’s easier to hide it when you do weightlifting lmao People will just assume that you got l3@ner by working out to see your muscles and it’s more conventionally acceptable than having an 3d.. I got the perfect excuse now hehe

My friend told me tonight that she could see my back and arms muscles!! I’m so happy like- That means that I’m not l00s!ng muscles mass (I might be in denial for this one haha) and it really helps me f!tt!ng my bødy dysmørph!@ right now Love her<3

ON TODAYS FØØD EPISODE 🦖

Breakfast~ 1 ice Americano Lunch~ 1 coffee Snack~ + 1 apple + 1 ice Americano Dinner~ 1/2 burrata pizza + 1 green tea

Total:~ 800

It was girls night✨ so happy because I was the one proposing sharing this pizza that we previously talked about and it was soooo good, I love burrata and it was so worth it and so filling in a good way Also if anyone is wondering, no, I didn’t f@st on purpose, I just didn’t had the time to 3@t a real meal today. I personally wouldn’t recommend the f@st!ng method because it just make you wanna 3@t more when you break it and it personally make me think about føød a little to much for my own good haha

DAY 16

Idk but probably not one

Yeah not gonna talk about something I don’t fully understand:)

Løøs!ng f@t around my toes was not on bingo list but okay (??)

Bonus points cause it made me laugh

Løøs!ng w3!ght without løøs!ng muscle mass feels different

Okay so I gained a little bit but it’s mostly water w3!ght because my m3@sur3ments didn’t move

I’m so glad I took them this morning, helped me not freaking out lmao

Making draft TikTok knowing d@mn well I’ll never post them is my th3r@py

DAY 15

I was never able to before but I need to look “healthy enough” for other not to ask me questions Pls leave me alone🧚

Idk what to expect from the sc@le and it’s k!ll!ng me right now

I’m so scared

OMG I was ⭐ing so I made a huge meal (bigger than the one of today episode) and I couldn’t even start it! I stopped myself, listening to what my body was telling me instead of the craving! I’m really proud because if I haven’t listened I think I would have felt so sick

ON TODAYS FØØD EPISODE 🌺

Total of the day :~ 1000

As always don’t count like I do lmao, I made a huge meal full of protein because I was lacking of it