Tw Ed But Not Sheeran - Blog Posts
Have you noticed that your outfits just don't look right on you? It's odd because they looked stunning in your head, but they look tacky when you put them together. Now, let's see. Is it your body that you're visualising those outfits on, or is it someone who looks 20kg slimmer than that pudgy body you're in? It's wishful thinking. Obviously, an outfit will look good if there's a good figure underneath, and that body of yours definitely isn't 'good'. You pretend that you look like that while you make your outfits, but you're snapped back to such an awful reality when your stomach pokes over your jeans and there's a bulge of fat all around the strap of your tank top. The best accessory for any outfit is a skinny body, so you should go and get one.
guys be careful
Be aware. Do not interaxt with this person. Do not.
guys I NEED new moots 😭 plsplsls is anyone active on March '24 plsolslsslets be moots I'm begging I miss the old days sm , I'm ftm, almost 17 and I NEEEEED new ed moots😭 someone to talk to ab stuff like this and other things toooo, no nsfw.
pls reach out <//3
m3alsp0 thread °ᡣ𐭩 . ° .
i feel like a wannar3xic atp how have i been disordered for 4 years and i’m still not sk1nny why do i keep eating
wonyoung inspired d1et plan + fitness
portion control, eating whatever you want in small portions, when eating unhealthy shes often seen using paper cups to portion it
strawberries and soy milk for breakfast
taking ur time while eating, wony says it takes here three hours to finish dinner
eat protein, she prioritizes protein in her diet
she dances and does pilates for workout
wonyoung th1nsp0
light blue outfit th1nsp0
just ate a shit ton of fruit n rice cakes
i feel like a fatass 😭
yeonjun txt th1nsp0/f1tsp0
sunoo enhypen th1nsp0
i hate eating and hate not eating i’m so done soswishpsi
skz wl motivation
Jeongin
Felix
Suengmin
Lee Know
Bangchan
wl rules i made for myself (*^^*)♡
eat 500 cals a day
if ate over limit burn the calories until it’s 500
no fast food
no salt on food
low sodium
no liquid calories
no snacking
no eating at night
eat mostly fruit, veggies, protein and fiber
only eat if necessary
decline food and snacks
eat low calories
aim for 0 calories
drink lots of water
fasting as much as possible
🙏 praying that i actually follow them for once 😭
kpop m3ansp0 and motivation
kpop diets
from twitter n pinterest 💕
IVE
Wonyoung
Eating strawberries + soy milk for breakfast, and for the rest of the day intuitive eating + portion control (eating whenever you’re hungry and not overeating)
Felix
Water fasting
Somi
One banana for each meal 🍌🍌🍌
Suzy
IU
Solar
kpop girlies that motivate me to keep going♡
workout videos/methods that i love and rating them (´｡• ᵕ •｡`) ♡
wonyoung pilates 8/10
very enjoyable and calming
lesserafim workout, 10/10
the burpees are killer 😭 but if def works
hanni’s abs workout , 8/10
haven’t done it in a while tbh but it did help make my abs more defined and 11 like
Walking, 10/10
very easy to do often and enjoyable, i mostly just walk around my room and even that helped my wl sm n music helps making the walks longer
gym workouts, 8/10
whenever i went to the gym i would do strength training (lifting weights) and stairmaster + treadmill for cardio , i def see the fastest results with gym workouts but i find it hard to stay motivated with going which is why i prefer home ones (╥_╥)
dancing 10/10
i always loved dancing so it’s a fun workout that i can actually stay motivated in doing often, especially doing and learning kpop dances !! dancing for long also is rlly good at burning cals, it doesn’t have to be this video specifically, you could do any dances even nonkpop, (like just dance) but there’s a lot of good dances in it so i’m putting it here :)
tw calories and macros listed
list of low cal foods that mostly taste good (i haven’t had some of them)
quaker chocolate rice cakes - 60 calories per rice cake
oikos vanilla protein yogurt - 90 calories n 15 grams of protein per yogurt cup
gogo squeeze applesauce - 70 calories per pouch
kinder bueno - 120 per bar
carrot sticks - 120 for whole bag
halo top vanilla bean ice cream - 290 calories
for whole container
olipop vintage cola - 35 calories and 9 grams of fiber per soda can
healthy choice brand beef and broccoli with rice - 270 calories, 16 grams of protein and 3 grams of fiber for whole bowl
healthy choice brand grilled chicken pesto and vegetables - 200 calories and 28 grams of protein and 5 grams of fiber for whole bowl
progresso vegetable soup - 160 calories and 6 grams of protein and 6 grams of fiber per can
saffron road frozen chicken tikka masala - 300 calories and 18 grams of protein and 2 grams of fiber per package
Jelly B watermelon konjac jelly - 5 calories per pouch
House foods tofu shirataki spaghetti - 20 calories and 2 grams of protein per packet
binggrae coffee milk - 140 cals and 3 grams of protein per carton
finally getting over my ana but getting worse with $/h
😭 what is going on
I was able to skip lunch today.
Yay
Small steps
Does anyone know what this means exactly
Same here
can yall send me meanspo. like actually vile shit bro idc what it is nothing is off limits u can fr say whatever tf u want, my dms r open or you can put it in the comments (or my ask box) PLEASE BRO IM DESPERATE. SCAR ME FOR THE NEXT 15 YEARS OF MY LIFE.
I want to know this as well. Can someone please help?
does anyone have tips for purg1ng for someone who has never done it -- advice for harm reduction + efficiency ~<3