one of my ex-friends has 4n4 too so im lowkey motivated to be sk1nn13r than her to make her regret everything. like yes im skinnier than you bitch deal w it
me after eating three rice cakes as if it's gonna do something after a small binge
WHY DID I GO OUT AGAIN WHEN I KNOW THE CONSEQUENCES OF IT
Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight.
I’m starting a wl challenge!!! 💕
I’ve decided to defeat the fatty in me by going on a 600ckal deficit for two weeks, and my MAIN GOAL is to aim for 50% protein intake
Protein diet once got me from 55kg to 45kg just in about a month, and I was toned af (I was literally getting complimented from random by passers every day)
Also, I’m doing a harsh gym challenge: every day for those two weeks I will go to the gym to get rid of the fat and build core muscles instead
Also, fasting for 16 hours every day is acquired
There’s also one more rule: only eating 1,5 hours before and after the gym workouts, since it’s the best for muscle gain and quick weight loss
I’m also planning to post my meals on here so I feel too ashamed to binge or not get those 50% of protein intake
Anyone wanna join the challenge? ;]
Basically, I sadly failed my bonesp0 fucking diet. I held onto it for about 4 days, and everything was going great, until a friend of mine decided to FORCE me to eat pizza with her.
She wanted to eat pizza really bad at my place, so I was like “alright, sure, I’m gonna feed you girl”, but then when the pizza was ready she stared going onto me and told me that she won’t eat until I will eat a slice of pizza too, and since she was really hungry it would be MY fault that she wouldn’t eat.
I ended up eating the pizza and then eating around 2000 ckalories every day until Tuesday..
Literally so fucking embarrassing. Now I’m trying a 400ckal deficit.
Wish me luck ;,].
I’m almost 23 fucking hours into my fast, let’s gooo-
After binging yesterday late in the evening, I’m finally starting the “to the bones” diet.
It was my fav one in the day and works soo well!
sw: 56,2 kg
gw: 46 kg
ugw: 43 kg
Wish me luck! ;]
Someone asked me what I looked like before getting fat, so here’s a pic of me in my prime (at my lw which was 45kg)
After three months and 10+kg I’ve decided to sit down in my one top and shorts… and this was my sign to lock tf in again.
Meansp0 is appreciated in comments ;].
guys, being overweight and then developing Ana is like the shittiest thing ever.
Cuz what do u mean I am knuckles deep into ed and i am just normal weight? that shit is heartbreaking fr
Just got back from visiting family and i ate somewhat normal and i feel so sick its so uncomfortable ☠️
I'm annoyed but not discouraged and I'm glad i can go back to ⭐️ving 🤓
I think the most motivating thing is the rush of excitement i get when i think of how its going to feel when i reach my gw, looking in the mirror, being confident in pictures, the feeling of being touched by my bf and not being embarrassed, the feeling of my clothes barely draped over me brushing against my skin
It feels so comfortable and safe
·˚ ₊˚ˑ🕷*.·:·.✧ <3
Breakfast
Broccoli: 30
Asparagus: 15
2 eggs: 150
3 pc bacon: 90
Coffee: 35
= 320
Im trying to mix up my days of small items as a meal / high restriction with high volume low cal items as meals because i noticed after a day where i feel like i ate way more and my stomach feels fuller i feel like its easier to skip meals or have something small the next day, and vs. & im afraid if i do the same level of restriction every day im going to binge bad
I get a burst of energy when Im ⭐️ving I love it
does anyone else have that one person irl tht is the biggest inspo/kick in the ass whenever you see them because they look so beautifully and effortlessly the way you have always dreamed of
makes me feel like shit but also im like good for u girl ur living the dream
Happy valentines monster ultra strawberry dreams i love u <3