tw calories and macros listed
list of low cal foods that mostly taste good (i haven’t had some of them)
quaker chocolate rice cakes - 60 calories per rice cake
oikos vanilla protein yogurt - 90 calories n 15 grams of protein per yogurt cup
gogo squeeze applesauce - 70 calories per pouch
kinder bueno - 120 per bar
carrot sticks - 120 for whole bag
halo top vanilla bean ice cream - 290 calories
for whole container
olipop vintage cola - 35 calories and 9 grams of fiber per soda can
healthy choice brand beef and broccoli with rice - 270 calories, 16 grams of protein and 3 grams of fiber for whole bowl
healthy choice brand grilled chicken pesto and vegetables - 200 calories and 28 grams of protein and 5 grams of fiber for whole bowl
progresso vegetable soup - 160 calories and 6 grams of protein and 6 grams of fiber per can
saffron road frozen chicken tikka masala - 300 calories and 18 grams of protein and 2 grams of fiber per package
Jelly B watermelon konjac jelly - 5 calories per pouch
House foods tofu shirataki spaghetti - 20 calories and 2 grams of protein per packet
binggrae coffee milk - 140 cals and 3 grams of protein per carton
Kirby & the Amazing Mirror, Game Boy Advance.
Reasons why you should recover 🖤
To see your skin glow under the sun
To let your hair grow long and healthy
To smile & laugh genuinely
To travel the world
To see the clouds turn pink when the sun sets
To see your family and friends smile when they look at you
To smile at yourself in the mirror
To have a happy & healthy family in the future
To taste yummy cooked meals
To dance outside in the rain
To run & play with your pets
To go on dates
To take warm baths in the winter
To have healthy nails to paint
To sit next to a campfire
To drive anywhere you want
To be strong
To feel comfortable in your skin
To cuddle with your pets late at night
To stargaze
To wear fuzzy socks & pj pants on a cold night
To play in the snow
To go swimming under the sun
To jump in a pile of leaves
To go on walks with your pets
To listen to music
To go on road trips
To make someone smile
To hear the words “I love you.”
To know it gets better
To think clearly
To care for your body
To light up a Christmas tree
To go Trick or Treating with friends or family
To celebrate your birthday
To celebrate any holiday
To eat your favorite foods & drink your favorite drinks
To love your life
To love yourself <3
BLACKSWAN Cat & Mouse, 230921
not being able to kill myself is the worst feeling
call me Joan of Arc
you deserve to eat. you deserve to be able to stand up without feeling like you're going to pass out. you deserve “unhealthy” foods. you deserve to not feel cold constantly. you deserve to fuel your body. you deserve to see yourself as more than just numbers on a scale. you deserve a happy relationship with food.
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