Im Gaining Self Control, I'm Losing Weight. Im Gaining Self Control, I'm Losing Weight. Im Gaining Self

I hate my thighs so much I can’t wait for them to be sticks.

Thinspoo

Breh so I was supposed to lock in tdy but I only fasted 15 hrs cus my dad gave me food and stayed untill I took a bite 🙄 then I had some fruit pretty low cal but then my friend made me have some of her milkshake and fries I mean I didn’t binge but still ig I’ll fully lock in tmr

Fat

Lasts

Longer

Than

Flavor.

I ended up not working out so I’m going to try and fast for two days but if I don’t, to make up for it my cal intake will be 200 for the next five days

thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner I will be thinner.

Some 4na rules to keep me in check!

No eating after 8 pm

Fast a minimum of 16-20 hours daily

One snack per day(if I have one)

Keep meals under 400 cals

Have a daily intake no higher than 800 cals

Workout a minimum of 4x a week

Prioritize fiber and protein

Try to walk 10,000 steps a day

Prioritize healthy foods

If you have a high cal big meal take only 5 bites

Drink water before and after you eat and between every bite

Self control is all it takes.

Remember

You can always be thinner.

Look better.

The person you want to become is not built through comfort,she’s built through pain through hunger through sacrifice you have to ask yourself how bad you want how bad do you want you dream body you’ve craved forever let you crave that more than food,do it for the bikini body,for the envious stares,do it for the sculpted face,for the light and dainty body,for the thigh gap,the flat stomach with light abs,every outfit looking sublime,do it for the thigh gap,for the model body,and most importantly to respect the person you see in the mirror and be satisfied with yourself to reach your full potential and be proud! It will pay off.