Click Method (100% Method To Change Mindset For Anything)

“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶

so you wanna enter the void, manifest your dream life, get rich, be hot, and have people obsessing over you, BUT YOU CAN’T EVEN GET YOUR LAZY ASS TO DO THE WORK? be fucking for real. you’re out here acting like you have a real problem when, in reality, you’re just avoiding shit like a weak little dumbass.

ive noticed a pattern—y’all aren’t actually “struggling” with the void or manifestation. you’re struggling with your own laziness, your own excuses, and your own weak-ass discipline. and honey, if you don’t fix that, you’re gonna stay exactly where you are: broke, lost, and watching others live the life YOU could’ve had.

“WHY YOU PROCRASTINATE (and how to fix your dumbass behavior.)” 🪩

you keep telling yourself, “oh, I’ll do it tomorrow” or “i just need to be in the right mindset” BITCH, TOMORROW IS A LIE. you will NEVER feel “ready.” the motivation you’re waiting for? It doesn’t fucking exist. action comes BEFORE motivation. you don’t feel motivated THEN do the work. you do the work, THEN the motivation comes. you either force yourself to start, or you stay stuck like a dumbass.

** FIX IT: use the 3-second rule. the second you think about doing something, count down from 3…2…1… and just start.

“YOURE ADDICTED TO AVOIDANCE — BECAUSE YOURE WEAK AS FUCK.”

you “just can’t bring yourself” to do it? so what, bitch? do it anyway. your problem isn’t a lack of ability. it’s a lack of discipline. youre more comfortable avoiding things than actually fixing your life. WEAK BEHAVIOR. you’d rather scroll for hours and waste time than take 10 minutes to get your shit together. PATHETIC. you think avoiding the work makes life easier? NO, BITCH. IT MAKES IT HARDER. Now you’re stuck, overwhelmed, and hating yourself.

** FIX IT: use the 10-minute trick. tell yourself, “i’ll just do this for 10 minutes.” 10 minutes is nothing. but once you start? you’ll keep going.

“YOURE MAKING SHIT SEEM HARDER THAN IT REALLY IS.”

you “don’t know where to start”? oh, it “feels overwhelming”? BITCH, YOU’RE LYING TO YOURSELF. you’re making it seem like a big, scary process so you can justify not doing it. the void? lay down and shut up. THAT’S IT. manifestation? assume it’s done. move on.

** FIX IT: break shit down into small steps. instead of saying “i need to manifest the perfect life,” say, “i need to affirm for 5 minutes.”

“YOURE LETTING YOUR FEELINGS CONTROL YOU LIKE A WEAK BITCH.”

“but i don’t feel like it…” BITCH, NOBODY CARES. if you only do shit when you “feel like it,” congrats, you’re gonna stay a failure forever. successful people don’t wait to feel inspired. they get up and fucking do it ANYWAY. if you let your emotions control you, you are a SLAVE to your own weakness.

** FIX IT: when your brain says “i don’t feel like it”, respond with “i don’t give a fuck” and DO IT ANYWAY.

me entering anyone’s life

How to find the best version of yourself that you'll fall in love with

As someone who has gone through SO many versions of herself and is now slowly growing to be a person she's genuinely happy and in love with

Trust me when I say I've had a lot of identities these past few years. It took me a lot of time to really find the best version of myself, the version that I'm genuinely happy with, the version that my 10 year old self would have looked up to. However, it's different for everyone. The definition of an "it girl" to me might be different from your definition, and the personality and life that truly feels me might not suit you. So, please take note that this is highly subjective and it's all about you and what works for you.

The one and only thing I did to rebrand myself: I created a character.

I gave my character a new name. You can give yours your current one or a nickname. I gave mine my second name. I built this character, I envisioned her, I turned her into a realistic person that I knew I'd look up to.

Basically, create an alter ego. And it wasn't easy to curate this character for me, it took a lot of time for me to build her into someone that I'd want to be, someone that still has flaws but embodies the energy and lifestyle I want.

Know what you want. How does this new you act? What do they like and dislike? What matters to them? How do they impact the people around them? What are they like? How would you describe them? What are their flaws and how do they deal with it? What are the bad habits they got rid of?

Make sure this version you want feels like you. This isn't about turning into another person, it's about growing as a person. It's about looking in the mirror and loving what you see with no doubt and no regrets. It's about knowing what you want and taking it right away, and it's about taking control of your own life and shaping it into one that you will fall in love with every single day.

Look up to this person. Get to know this person, know every single thing about them. Make sure that as you create this alter ego, it's truly someone you'd 100% look up to.

Fall in love. Personally, this part is my favorite. I start to visualize and imagine this person so much that I completely fall in love with her. This version is me, truly me, and utterly me. It's not someone else, it's the person I want to be because everything about this person feels like me. I start to romanticize growing and becoming this person, slowly shaping myself, changing my lifestyle, taking action, taking initiative, and building myself and my life brick by brick to fall in love with what I see in the mirror.

Take action and build yourself up. Slowly embody this person. You can't change overnight, but you can grow and shape yourself step by step.

This is NOT about turning into someone else. This isn't about changing yourself to be more likeable or to please others. This is all about knowing what direction you want to go and taking it. Make sure this character is realistic and truly you. Do not try to be someone you won't be happy with, be someone that will make it easier for you to love yourself. Don't become someone that will only push you beyond your limits and break you, become someone who can take control of their own life enough to build their life solely for themselves.

Find yourself, find the best version of yourself, and you'll know what path to take. All you have to do now is take the path.

The Anti-Inflammatory Foods Every Beginner Wellness Girl Should Know

by Soleau Club

If you’re bloated, tired, puffy, moody, breaking out, or just feeling off—there’s a good chance inflammation is playing puppet master behind the scenes. But don’t freak out. You don’t need to do a 14-day celery juice cleanse or cry in front of a Whole Foods salad bar. You just need the right foods. Think of this as your soft launch into anti-inflammatory girliehood.

Here’s what should definitely be in your wellness starter pack:

01. Berries (AKA nature’s candy with a skincare bonus)

Strawberries, blueberries, raspberries, blackberries—these little babies are loaded with antioxidants that fight oxidative stress (aka the stuff that dulls your glow). Throw them in smoothies, yogurt, or snack on them straight. You’ll be feeding your skin from the inside out.

02. Leafy Greens (The hotter your gut, the hotter your glow)

Spinach, kale, arugula, Swiss chard—your cells love this stuff. They're packed with vitamins, minerals, and fiber that help calm your system down and get things moving (if you know what I mean).

03. Fatty Fish (Like salmon, but make it chic)

Omega-3s are the main character here—essential fatty acids that help reduce inflammation and keep your brain, skin, and hormones vibing. Not into fish? Try algae oil, walnuts, or chia seeds for a plant-based glow-up.

04. Turmeric (Golden latte, anyone?)

This isn’t just a wellness buzzword—turmeric contains curcumin, an actual anti-inflammatory superhero. Just pair it with black pepper to make it absorbable. Add it to rice, soups, or milk for an aesthetic little moment.

05. Olive Oil (The European auntie-approved elixir)

Forget seed oils. Cold-pressed extra virgin olive oil is loaded with healthy fats and antioxidants. Drizzle it on everything from roasted veggies to your life crisis. It’s luxurious, healing, and effortlessly hot.

06. Avocados (A wellness girl rite of passage)

Creamy, delicious, and full of monounsaturated fats and fiber that help stabilize blood sugar and reduce inflammation. Also: they’re basically edible Botox.

07. Ginger (Spicy little inflammation slayer)

Whether you’re sipping ginger tea, adding it to your stir-fry, or blending it into your green juice, this root brings the anti-inflammatory heat in the best way. Bonus: it helps digestion and combats nausea (aka bloating’s evil cousin).

08. Green Tea (Because coffee doesn’t always love you back)

Antioxidant-rich, soothing, and a little less harsh on your nervous system. The polyphenols in green tea work quietly behind the scenes to reduce inflammation and keep you cool, calm, and collected.

09. Cruciferous Veggies (The bloat-fighting bad girls of the veggie world)

Broccoli, cauliflower, Brussels sprouts—these are detox queens. They help support liver function and hormone balance, which equals less bloating, clearer skin, and fewer random emotional spirals.

10. Dark Chocolate (Yes, seriously.)

Opt for 70% cacao or higher, and enjoy it in moderation. It's loaded with antioxidants and can help reduce inflammation—plus it satisfies sweet cravings in a way that still feels intentional, not chaotic.

Anti-inflammatory eating isn’t about being perfect. It’s about being in tune. Your body doesn’t want restriction—it wants support. Feed it well, and it will reward you with glowy skin, stable energy, and good moods that aren’t caffeine-dependent.

Follow @soleauclub for more beginner-friendly wellness tips that make you feel hot, not stressed.

25 Questions for a Fresh Start

Reflect and take the next step toward your goals!

1. What are my top three priorities for 2025?

2. What is one habit I want to create this year?

3. What personal qualities do I want to develop?

4. What will success look like for me in 2025?

5. What is one bold goal I've been hesitant to pursue?

6. How will I take care of my mental and physical health this year?

7. What do I need to let go of to move forward?

8. Who in my life supports my growth and goals?

9. How can I add more joy and fun to my daily life?

10. What financial goal do I want to achieve by the end of the year?

11. What new skill will I commit to learning in 2025?

12. How will I organize my time to stay productive and balanced?

13. What motivates me to reach my goals?

14. How will i track my progress and celebrate small wins?

15. What does my ideal work-life balance look like?

16. What experiences or adventures do I want to have in 2025?

17. How can I be more present and mindful in my daily routine?

18. What will I stop doing that no longer serves me?

19. What is one relationship I want to improve this year?

20. How can I contribute more to my community or causes I care about?

21. What are three books I want to read for self-growth?

22. What limiting belief do I need to challenge and overcome in 2025?

23. How will I make time for rest and self-care throughout the year?

24. What is one risk I'm willing to take for personal growth?

25. What legacy do I want to build or continue this year?

Things that I simply LOVE 𝜗𝜚˚⋆

lacy bras and pretty lingerie

oatmeal and HOT coffee on rainy days

layering perfumes

putting notes and annotations in books

coming up with code names for the guys that we are talking to

writing letters to my friends even though we talk daily

making playlists for every occasion but its all just Lana

starting chats with "GIRL" to signal urgency

big earrings and too many bracelets

hosting brunch and dinner at my place

shitposting on main

trying a new makeup and actually liking the result

wearing sweats and a bra as my at-home fit

seeing results when dieting and working out

boy gossip after long days of studying lmao

posting ig stories and yapping

making tumblr gifs of myself

decorating for holidays way too early

going to the store and smelling every scented candle until I find the perfect one

same for the tea section. I love tea.

being asked where my clothes are from

when I smile at old people and they smile back

the feeling of your brain being slow and numb after a good study session

staying up to talk to my girls

doing my skincare after a day of not wearing makeup

floortime

having a cold and therefore not feeling guilty for being lazy (unfortunately, I am a workaholic)

tiktok tarot readings that feed into my delusions

these are just things that I PERSONALLY love, and if you get it, were besties. <3

my insta -> @ malusokay

How to actually manifest something

Decide what you want !

You can manifest anything literally anything ! Money, beauty, a boyfriend, your celebrity crush ?? All of them are possible !! Dream big cause you deserve it !!

Affirm <3

Affirm that you have it because you do, it could be robotics affirmations or mind saturation both works. Then these affirmations will become assumptions. Assumptions make your reality!!

Persist !!☆

Persist in the assumption that you have your desires! Even if you feel like it's never coming or you have doubts. Trust me it will come faster than you think.

Ignore the 3d !!!!

The 3d does not make your reality the 4d does! Getting validation from the 3d is useless. It's not your job to change the 3d, it is yours to change the 4d !! The 3d has no choice but to reflect what you assume eventually.

Stop overcomsuming

This is all you need to know to manifest yet you're still here scrolling like a loser instead of applying the law ? Waiting for a miracle isn't going to manifest sh*t. Go live your dream life already.

Other tips !! ::

Don't be too harsh to yourself ! It's normal to have doubts or constantly check the 3d.

If you're too lazy to affirm or just don't want to : subliminals !! You don't have to do anything but listen to them and you can do it overnight <3

Make pause if manifestation feels more like a chore than an actual fun thing to do to improve your life.

That's all !! Stay hydrated and AFFIRM !!!

If you have any questions feel free to ask (this is my first post ever btw)

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

PLEASE tell yourself nice things!!

Go to bed telling yourself nice things, "I had an AMAZING day today." "I am thriving" even if in the physical reality you had the worst possible day, YOURE GONNA FLIP THE SCRIPT and tell yourself that you had the most AMAZING day,

Wake up in the morning telling yourself nice things "I am beautiful" "I am happy and healthy" "I am abundant". When you're at work/school tell yourself nice things "I am prosperous" "everything is ALWAYS working out in my favour" "whatever I want I get 10x better" "God has my back" ALWAYS ALWAYS ALWAYS ALWAYS!!!

check in with your mental diet every single moment of the day. Because I can't stress this enough, THE MOMENT I stopped talking Ill about me and saying nice things to myself whenever I caught myself saying things that disapproved of my self worth, I flipped the dialogue exactly the positive of that. And I promise you, each and every single time you do this, even the littlest of "flipping your internal dialogue" will build up to your confidence.

The moment I started doing this, my hair grew thicker, my skin got clearer, my confidence got higher, people started to complement my aura, even teachers were complimenting my beauty. I caught MULTIPLE men wanting to have a chance with me ( but I'm sooo picky of who I allow into my life and I'm gonna get to that on my next post) EVERYTHING started to align FOR ME as if life was happening THROUGH ME. animals started to love me more, my cats got closer to me, birds started to live with me, I GOT SPECIAL PRIVILEGES from around me. When I say FLIP YOUR INTERNAL DIALOGUE? I'm not even kidding guys. Even my grades got up!? TRY IT!!

The It Girl Nighttime Routine: Wake Up Chic and Radiant 🌹🕊️

Every chic woman knows that a captivating day starts the night before. This routine is all about luxurious self-care – because waking up as the most poised, radiant version of yourself is a lifestyle. Ready to transform your evening into an elegant ritual? Let’s step into your new, elevated bedtime routine. 🛌🌸

Create an Atmosphere: Begin by setting a serene mood. Dim the lights, light a sophisticated candle (think notes of sandalwood or bergamot), and play a calming jazz playlist. This is your time to unwind and transition into a world of serenity. 🕯️🎶

Sophisticated Cleansing: Start with a cleansing oil to melt away makeup and daily grime. Rinse it off, then follow with a gentle, hydrating cleanser. This double cleanse is like a reset button, leaving your skin ready for its nighttime restoration. 💧🤍

The Hydration Layer: Pat on a luxurious serum – hyaluronic acid, vitamin C, or a skin-renewing elixir. Then, apply a rich night cream. Imagine each layer as a silk robe for your skin, nurturing and hydrating it while you sleep. 🌿✨

Elevated Facial Massage: Use a jade roller or gua sha to massage in your serum. Not only is this relaxing, but it boosts circulation and helps define your natural contours. It’s a moment of quiet elegance – a way to remind yourself of your own grace. 💆‍♀️🌿

Silk Essentials: Swap your pillowcase for silk. It’s gentle on your skin and hair, reducing friction while you sleep. A chic woman wakes up with smooth skin and effortless hair – because beauty is in the details. 🌸🛏️

Hair Ritual: Before bed, brush your hair and apply a touch of light hair oil to the ends. Twist it into a low bun or a loose braid for natural waves. It’s a simple yet sophisticated way to keep your hair looking polished in the morning. 💁‍♀️💎

The Nightcap: Pour yourself a cup of herbal tea – chamomile, peppermint, or lavender. Sip slowly, feeling the warmth relax your body. A classy woman indulges in these small, soothing rituals to unwind and replenish. 🍵🌿

Outfit Planning: Select tomorrow's outfit with intention. Choose pieces that make you feel confident and chic, whether it’s a tailored blazer or that perfect little black dress. Lay everything out: jewelry, shoes, and bag – so your morning flows seamlessly. 👜🖤

Screen Detox: Put your phone on “Do Not Disturb” mode at least 30 minutes before bed. In this quiet time, you’re choosing presence and grace over endless scrolling. 🌙

Read Something Timeless: Replace your screen with a classic book or an inspiring magazine. This is how chic women nurture their minds and escape into elegance before drifting off. 📖🌹

Visualize Tomorrow: As you close your eyes, picture yourself waking up refreshed, glowing, and composed. See yourself moving through the day with grace and poise. You’re setting the stage for a day where everything aligns effortlessly. 🕊️💭

This is more than a nighttime routine; it’s a ritual of self-respect and refinement. Wake up to your fullest potential, feeling radiant, empowered, and impeccably put-together. Sweet dreams, darling – tomorrow, the world is your runway. 🌟🛌🌹