PLEASE Tell Yourself Nice Things!!

bunny's 60-day glow up challenge ❤︎

hi my loves! my birthday is right around the corner and i want to end the year strong, so i thought it would be a cute and encouraging idea to host a challenge for all of us glow-up girlies! the steps for the challenge are very simple and customizable, and they give plenty of space for low-energy days. this challenge is all about trying your best to remain consistent in your goals, not to strive for an impossible "perfection" but instead to build trust in yourself that you can show up for your beautiful self and achieve the glow up that you deserve!

steps for the challenge:

pick three habits or things you want to dedicate time to every day

write a sentence or two on why you want to focus on these habits so that you have motivation and inspiration to complete them on hard days; this could include a basic "why" or you could write out specific goals you'd like to achieve through these habits

write out three different energy level variations of the habits so you can achieve your habits even on low-energy days

optional step: write an intro post sharing your habits and goals with everyone! you can use the tag #bunny60days to connect with others doing the challenge and hype each other up with accountability and love - you can also tag me and i can cheer you on hehe! 🥰 otherwise you can simply keep track on your own using a journal or planner or whatever works best for you!

optional step: write daily (or weekly) check-in posts sharing what you accomplished on the different days of the challenge, what you'd like to improve on the next day, or just a general update on how you're feeling. remember that this is a feel-good challenge, not a shame-filled one, so be kind to yourself and use this reflection as a way to show compassion and empathy to yourself 💕 again, you can use the tag #bunny60days to track your progress and see how others are doing!

the only very important rule for this challenge:

if you fall off and don't complete every habit you've written down in a day, do not start the challenge over, just pick up from where you left off! remember, this challenge is about building self-trust and resiliency - this means that you won't let one bad day or break in a streak stop you from continuing your habits. being "strong and hardworking" doesn't mean doing everything perfectly from day one, it means picking yourself up when you fall off course and trying again even though you may feel imperfect.

why only three habits?

when we do challenges, it's so easy to want to accomplish everything all at once, from working out to sleep schedules to everything in between. however, when you eventually burn yourself out or don't complete everything on your super long list of habits, shame is bound to follow, and shame does not make healthy soil for a beautiful plant to grow. starting off with three habits with different energy levels is a good way to ease into habit building while still feeling challenging enough to be interesting.

i don't know where to begin! can you give me an example of some habits or goals?

absolutely! if you'd like an example, you can check out my own personal goals for the challenge here. i'll be participating too, so you know that you have at least one person joining you in your glow up! 🥰 there is also a blank template below for you to use for your own glow up adventure.

blank template for you:

my chosen habits:

-

-

-

my goals and why's:

habit one:

habit two:

habit three:

my habit energy tiers:

habit one:

low energy:

medium energy:

high energy:

habit two:

low energy:

medium energy:

high energy:

habit three:

low energy:

medium energy:

high energy:

let's do this! bunny xoxo

2025 : #1 be disciplined

Motivation feels amazing, doesn’t it? It’s like a spark—a burst of energy that pushes you forward. But what happens when the spark fades? That’s where discipline steps in. It’s the routine you build, the habits you cultivate, and the consistency you stick to even on days you don’t feel like it.

So, instead of waiting to feel ready, discipline says, ‘Let’s go, regardless.’ It’s the engine that turns dreams into reality.

"Ask urself right now: What’s one thing I can commit to daily in 2025? Write it down. Small steps lead to giant leaps."

1.Building Your Disciplined

How do u stay disciplined? Start with these three small steps:

✒️.Growth is not supposed to feel good. You’re going to hate it. You’ll feel like quitting more times than you can count. That’s normal. Growth is built in the moments where you want to give up but don’t.

1. Create Clear Goals: Be specific. Instead of saying, ‘I’ll study more,’ say, ‘I’ll study history for 30 minutes every evening.’ BUY A SMALL NOTEBOOK AND WRITE ALL UR GOALS WITH SMALLER ONE TO BE MORE PRODUCTIVE

2. Track Progress: Whether it’s journaling or using an app, tracking helps you stay accountable.

3.Master Your Mindset: Stop waiting to "feel motivated." Understand that motivation is fleeting, but discipline is reliable. Every time your brain tells you to quit, remind yourself: your emotions don’t run the show—your goals do.

2.Excuses Are Lies

Excuses are lies you’ve sold yourself to stay comfortable. 'I’m too tired.' Lie. 'I don’t have time.' Lie. 'I’m just not motivated.' Biggest lie of all.

Here’s the truth: You’re scared. Scared of failure, scared of discomfort, scared of how much effort it takes to change. But let me tell you something: Fear is temporary. Regret is forever. Which one do you want to live with?

No more excuses. You don’t need more time. You need more discipline. You don’t need motivation. You need action. Stop talking about what you want and start doing the work to get it. Right now.

3.look at yourself in the mirror

Look yourself in the mirror tonight and ask: Am I proud of the choices I made today? If the answer is no, fix it tomorrow. And if the answer is still no, fix it the next day. Don’t let yourself off the hook.

2025 isn’t your year unless you make it your year. Stop expecting change to happen to you. You are the change. Get out of your head, get off the couch, and get to work. The only thing standing between you and the life you want is your own laziness. Crush it.

4.Action Plan for a Disciplined Life

Stop acting like you’re doing enough when you know you’re not. If you want that dream college, that perfect GPA, or that career you keep fantasizing about, you need to stop wasting time and follow a real plan. Get up the second your alarm goes off—no snooze, no excuses. Tackle the hardest, most uncomfortable task first thing in the morning because procrastination is for quitters. Create a non-negotiable schedule and stick to it like your life depends on it, because it does. Eliminate every distraction: delete the apps, unfollow the nonsense, and stop treating your phone like your best friend. Hold yourself accountable—write down your progress every day. If you didn’t do anything to move forward, face the fact that you’re the problem. Plan your next day before you sleep, so you wake up ready to win, not wander. And for the love of everything you want in life, stop choosing comfort over progress. Your excuses won’t get you that GPA, that acceptance letter, or that dream job—but discipline will.

breaking this into chunks

1. Kill the Snooze Button: Get out of bed the moment your alarm goes off. No "just 5 more minutes." Those 5 minutes are the difference between starting strong and losing the day.

2. Start With the Hard Stuff: Tackle your most challenging task first thing in the day. Procrastination is your enemy—eat the frog and move on.

3. Create a Non-Negotiable Schedule: Block out specific times for studying, working out, or any critical task. Treat these blocks like appointments with your future self—don’t cancel.

4. Cut Out Time-Wasters: Delete apps you waste time on. Unfollow distractions. If you spend hours scrolling or binge-watching, you’re digging your own grave.

5. Build Accountability: Tell someone your goals and have them call you out when you slack. Better yet, make it public—you’ll hate embarrassing yourself in front of others.

6. Track Progress Daily: Write down everything you’ve done that day to move closer to your goals. If you haven’t done anything, face the hard truth: you’re slacking.

7. Plan Tomorrow Tonight: Before you go to bed, write out your next day’s schedule. If you wake up without a plan, you’ve already lost.

8. Say No to Comfort: Skip the cozy excuses. If it’s not pushing you closer to your goals, it’s holding you back.

Discipline is the foundation of every success story. It’s not about luck, talent, or fleeting motivation—it’s about showing up, doing the hard work, and making the right choices every single day. If you want to achieve your dreams, you need to stop waiting for the perfect moment and start building habits that get you closer to your goals. Cut the excuses, own your failures, and take control of your life. The road to greatness isn’t easy, but every sacrifice, every uncomfortable moment, and every disciplined action will take you one step closer to the future you deserve. You either make it happen, or you watch someone else do it. The choice is yours. The clock is not waiting for u !

@bloomzone ✒️

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

8 Rules for Self-Respect

Keep your standards high. For yourself, your relationships, your career, and everything. Don't settle for less; know your worth. <3

Don't tolerate people who put you down, lie to you, or try to take advantage of you. The more you allow people to mistreat you, the less they will respect you. Stand up for yourself!!

Don't chase. What belongs to you will find you, and the people who care for you will stay by your side. So don't make a fool out of yourself by chasing something that's running away from you.

No more people pleasing. Learn to say "no". You don't have to apologise or explain yourself; saying no is completely fine.

Figure out which people in your circle make you feel good and who is draining your energy. Don't surround yourself with those who waste your energy.

Take care of yourself. How are you going to be confident and respect yourself if you don't care for yourself?? Invest time, energy, discipline, money and love into becoming the best version of yourself. <3

Be mindful and selective of who you trust. Don't take criticism from people who you wouldn't take advice from.

Your boundaries are non-negotiable. Boundaries are about how you respect yourself. If someone oversteps them, cut them off!

2025 is our year of self-growth, what better place to start than setting boundaries and learning to respect ourselves?

✩‧₊*:・love ya ･:*₊‧✩

𝐻𝑂𝑊 𝑇𝑂 𝐺𝐿𝑂𝑊 𝑈𝑃- 1𝑆𝑇 𝑄𝑈𝐴𝑅𝑇𝐸𝑅

𝐹𝑂𝑅 𝐴 𝑆𝑈𝐶𝐶𝐸𝑆𝑆𝐹𝑈𝐿 𝐺𝐿𝑂𝑊 𝑈𝑃 𝐼𝑁 2025

𝐼𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑠𝑒𝑟𝑖𝑜𝑢𝑠 𝑎𝑏𝑜𝑢𝑡 𝑚𝑎𝑘𝑖𝑛𝑔 2025 𝑦𝑜𝑢𝑟 𝑦𝑒𝑎𝑟, 𝑠𝑡𝑎𝑟𝑡 𝑏𝑦 𝑓𝑜𝑐𝑢𝑠𝑖𝑛𝑔 𝑜𝑛 𝑘𝑒𝑦 𝑎𝑟𝑒𝑎𝑠 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 : 𝐾𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒, 𝐻𝑒𝑎𝑙𝑡ℎ, 𝐶𝑎𝑟𝑒𝑒𝑟, 𝑅𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝𝑠, 𝐸𝑛𝑣𝑖𝑟𝑜𝑛𝑚𝑒𝑛𝑡, 𝑃𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝐷𝑒𝑣𝑒𝑙𝑜𝑝𝑚𝑒𝑛𝑡, 𝑎𝑛𝑑 𝑇𝑖𝑚𝑒 𝑀𝑎𝑛𝑎𝑔𝑒𝑚𝑒𝑛𝑡.

𝑇ℎ𝑒 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑑𝑖𝑣𝑖𝑑𝑒𝑑 𝑖𝑛𝑡𝑜 4 𝑞𝑢𝑎𝑟𝑡𝑒𝑟𝑠, 𝑎𝑛𝑑 𝑓𝑜𝑟 𝑒𝑎𝑐ℎ 𝑞𝑢𝑎𝑟𝑡𝑒𝑟 𝑖𝑠 𝑎𝑛 𝑜𝑝𝑝𝑜𝑟𝑡𝑢𝑛𝑖𝑡𝑦 𝑡𝑜 𝑙𝑒𝑣𝑒𝑙 𝑢𝑝. 𝐹𝑜𝑐𝑢𝑠 𝑜𝑛 2 𝑎𝑟𝑒𝑎𝑠 𝑡ℎ𝑖𝑠 𝑞𝑢𝑎𝑟𝑡𝑒𝑟 𝑎𝑛𝑑 𝑏𝑢𝑖𝑙𝑑 ℎ𝑎𝑏𝑖𝑡𝑠 𝑡ℎ𝑎𝑡 𝑤𝑖𝑙𝑙 𝑠𝑡𝑖𝑐𝑘.

𝑇𝐼𝑃: 21 𝑑𝑎𝑦𝑠 𝑡𝑜 𝑏𝑢𝑖𝑙𝑑 𝑎 ℎ𝑎𝑏𝑖𝑡. 90 𝑑𝑎𝑦𝑠 𝑡𝑜 𝑚𝑎𝑘𝑒 𝑖𝑡 𝑎 𝑙𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒.

𝐽𝐴𝑁-𝐹𝐸𝐵-𝑀𝐴𝑅

𝐶ℎ𝑜𝑜𝑠𝑒 𝑌𝑜𝑢𝑟 𝐹𝑜𝑐𝑢𝑠 : 𝐸𝑥𝑎𝑚𝑝𝑙𝑒 𝑎𝑟𝑒𝑎𝑠 :

✰ 𝐾𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 (𝑙𝑒𝑎𝑟𝑛 𝑛𝑒𝑤 𝑠𝑘𝑖𝑙𝑙𝑠, 𝑠𝑡𝑎𝑦 𝑖𝑛𝑓𝑜𝑟𝑚𝑒𝑑).

✰ 𝐻𝑒𝑎𝑙𝑡ℎ (𝐸𝑥𝑒𝑟𝑐𝑖𝑠𝑒, 𝑒𝑎𝑡 𝑏𝑒𝑡𝑡𝑒𝑟).

𝑆𝑒𝑡 3 𝐶𝑙𝑒𝑎𝑟 𝐺𝑜𝑎𝑙𝑠 𝑓𝑜𝑟 𝐸𝑎𝑐ℎ 𝐴𝑟𝑒𝑎:

𝑒.𝑔. 𝐻𝐸𝐴𝐿𝑇𝐻 :

✰ 𝐷𝑟𝑖𝑛𝑘 2𝐿 𝑜𝑓 𝑤𝑎𝑡𝑒𝑟 𝑑𝑎𝑖𝑙𝑦.

✰ 𝑇𝑟𝑦 𝑦𝑜𝑔𝑎 𝑡𝑤𝑖𝑐𝑒 𝑎 𝑤𝑒𝑒𝑘.

✰ 𝐵𝑢𝑖𝑙𝑑 𝑎 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑠𝑘𝑖𝑛𝑐𝑎𝑟𝑒 𝑟𝑜𝑢𝑡𝑖𝑛𝑒

𝐾𝑁𝑂𝑊𝐿𝐸𝐷𝐺𝐸 𝐼𝐷𝐸𝐴𝑆

✰ 𝑅𝑒𝑎𝑑 1 𝑜𝑟 2 𝑏𝑜𝑜𝑘𝑠 𝑝𝑒𝑟 𝑚𝑜𝑛𝑡ℎ.

✰ 𝐿𝑒𝑎𝑟𝑛 𝑛𝑒𝑤 𝑠𝑘𝑖𝑙𝑙 𝑙𝑖𝑘𝑒 𝑎 𝑙𝑎𝑛𝑔𝑢𝑎𝑔𝑒 𝑜𝑟 𝑏𝑢𝑑𝑔𝑒𝑡𝑖𝑛𝑔.

✰ 𝐿𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑝𝑜𝑑𝑐𝑎𝑠𝑡𝑠 𝑜𝑟 𝑇𝐸𝐷 𝑇𝑎𝑙𝑘𝑠.

✰ 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 3 𝑡𝑖𝑚𝑒𝑠 𝑎 𝑤𝑒𝑒𝑘 𝑓𝑜𝑟 𝑠𝑒𝑙𝑓-𝑟𝑒𝑓𝑙𝑒𝑐𝑡𝑖𝑜𝑛.

✰ 𝑇𝑎𝑘𝑒 𝑎𝑛 𝑜𝑛𝑙𝑖𝑛𝑒 𝑐𝑜𝑢𝑟𝑠𝑒 (𝐶𝑜𝑢𝑟𝑠𝑒𝑟𝑎, 𝑌𝑜𝑢𝑡𝑢𝑏𝑒 𝑡𝑢𝑡𝑜𝑟𝑖𝑎𝑙𝑠).

✰ 𝑆𝑡𝑎𝑦 𝑢𝑝𝑑𝑎𝑡𝑒𝑑 𝑜𝑛 𝑐𝑢𝑟𝑟𝑒𝑛𝑡 𝑒𝑣𝑒𝑛𝑡𝑠.

𝐻𝐸𝐴𝐿𝑇𝐻 𝐼𝐷𝐸𝐴𝑆

✰ 𝐸𝑥𝑒𝑟𝑐𝑖𝑠𝑒 3-4 𝑡𝑖𝑚𝑒𝑠 𝑎 𝑤𝑒𝑒𝑘 (𝑦𝑜𝑔𝑎, 𝑤𝑎𝑙𝑘𝑖𝑛𝑔, 𝐻𝐼𝐼𝑇).

✰ 𝐸𝑎𝑡 𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑑 𝑚𝑒𝑎𝑙𝑠- 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛 𝑝𝑟𝑜𝑡𝑒𝑖𝑛 𝑎𝑛𝑑 𝑔𝑟𝑒𝑒𝑛𝑠.

✰ 𝐻𝑦𝑑𝑟𝑎𝑡𝑒 : 𝑎𝑖𝑚 𝑓𝑜𝑟 8 𝑔𝑙𝑎𝑠𝑠𝑒𝑠 𝑜𝑓 𝑤𝑎𝑡𝑒𝑟 𝑑𝑎𝑖𝑙𝑦.

✰ 𝐺𝑒𝑡 7-8 ℎ𝑜𝑢𝑟𝑠 𝑜𝑓 𝑢𝑛𝑖𝑛𝑡𝑒𝑟𝑟𝑢𝑝𝑡𝑒𝑑 𝑠𝑙𝑒𝑒𝑝.

✰ 𝑆𝑡𝑎𝑟𝑡 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑜𝑟 𝑏𝑟𝑒𝑎𝑡ℎ𝑖𝑛𝑔 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠.

✰ 𝑇𝑟𝑦 𝑎 𝑠𝑜𝑐𝑖𝑎𝑙 𝑚𝑒𝑑𝑖𝑎 𝑑𝑒𝑡𝑜𝑥 𝑜𝑛𝑒 𝑑𝑎𝑦 𝑎 𝑤𝑒𝑒𝑘.

𝐻𝑂𝑊 𝑇𝑂 𝐵𝑈𝐼𝐿𝐷 𝑌𝑂𝑈𝑅 𝐺𝐿𝑂𝑊-𝑈𝑃 𝑃𝐿𝐴𝑁

1. 𝑈𝑆𝐸 𝑇𝐻𝐸 21/90 𝑅𝑈𝐿𝐸 :

𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑎𝑛𝑦 ℎ𝑎𝑏𝑖𝑡 𝑓𝑜𝑟 21 𝑑𝑎𝑦𝑠.

𝑀𝑎𝑖𝑛𝑡𝑎𝑖𝑛 𝑖𝑡 𝑓𝑜𝑟 90 𝑑𝑎𝑦𝑠 𝑡𝑜 𝑡𝑢𝑟𝑛 𝑖𝑡 𝑖𝑛𝑡𝑜 𝑎 𝑙𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒.

2. 𝑇𝑅𝐴𝐶𝐾 𝑌𝑂𝑈𝑅 𝑃𝑅𝑂𝐺𝑅𝐸𝑆𝑆 :

𝑈𝑠𝑒 𝑎 ℎ𝑎𝑏𝑖𝑡 𝑡𝑟𝑎𝑐𝑘𝑒𝑟 𝑜𝑟 𝑗𝑜𝑢𝑟𝑛𝑎𝑙 𝑡𝑜 𝑠𝑡𝑎𝑦 𝑎𝑐𝑐𝑜𝑢𝑛𝑡𝑎𝑏𝑙𝑒.

3. 𝑅𝐸𝑊𝐴𝑅𝐷 𝑌𝑂𝑈𝑅𝑆𝐸𝐿𝐹 :

𝑆𝑚𝑎𝑙𝑙 𝑟𝑒𝑤𝑎𝑟𝑑𝑠 𝑎𝑓𝑡𝑒𝑟 21 𝑑𝑎𝑦𝑠 :

𝐵𝑢𝑦 𝑎 𝑏𝑜𝑜𝑘 𝑦𝑜𝑢'𝑣𝑒 𝑤𝑎𝑛𝑡𝑒𝑑.

𝑇𝑟𝑒𝑎𝑡 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑡𝑜 𝑎 𝑠𝑘𝑖𝑛𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡.

𝑇𝑎𝑘𝑒 𝑎 𝑠𝑒𝑙𝑓-𝑐𝑎𝑟𝑒 𝑑𝑎𝑦.

𝑆𝑇𝑈𝐷𝑌 𝑇𝐼𝑃𝑆 𝐹𝑂𝑅 𝑇𝐻𝐼𝑆 𝑄𝑈𝐴𝑅𝑇𝐸𝑅

1. 𝑆𝑇𝐴𝑌 𝑂𝑅𝐺𝐴𝑁𝐼𝑍𝐸𝐷 :

𝑈𝑠𝑒 𝑝𝑙𝑎𝑛𝑛𝑒𝑟𝑠 𝑜𝑟 𝑎𝑝𝑝𝑠 𝑙𝑖𝑘𝑒 𝑁𝑜𝑡𝑖𝑜𝑛.

𝐵𝑟𝑒𝑎𝑘 𝑠𝑡𝑢𝑑𝑦 𝑚𝑎𝑡𝑒𝑟𝑖𝑎𝑙 𝑖𝑛𝑡𝑜 𝑚𝑎𝑛𝑎𝑔𝑒𝑎𝑏𝑙𝑒 𝑐ℎ𝑢𝑛𝑘𝑠.

2. 𝑀𝐴𝑋𝐼𝑀𝐼𝑍𝐸 𝐹𝑂𝐶𝑈𝑆 :

𝑆𝑡𝑢𝑑𝑦 𝑖𝑛 25- 𝑚𝑖𝑛𝑢𝑡𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑤𝑖𝑡ℎ 5-𝑚𝑖𝑛𝑢𝑡𝑒 𝑏𝑟𝑒𝑎𝑘𝑠 (𝑃𝑜𝑚𝑜𝑑𝑜𝑟𝑜 𝑇𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒).

𝐸𝑙𝑖𝑚𝑖𝑛𝑎𝑡𝑒 𝑑𝑖𝑠𝑡𝑟𝑎𝑐𝑡𝑖𝑜𝑛𝑠: 𝑡𝑢𝑟𝑛 𝑜𝑓𝑓 𝑛𝑜𝑡𝑖𝑓𝑖𝑐𝑎𝑡𝑖𝑜𝑛𝑠, 𝑐𝑙𝑒𝑎𝑟 𝑦𝑜𝑢𝑟 𝑑𝑒𝑠𝑘.

3. 𝑈𝑆𝐸 𝐴𝐶𝑇𝐼𝑉𝐸 𝑅𝐸𝐶𝐴𝐿𝐿 :

𝑄𝑢𝑖𝑧 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑖𝑛𝑠𝑡𝑒𝑎𝑑 𝑜𝑓 𝑟𝑒𝑟𝑒𝑎𝑑𝑖𝑛𝑔 𝑛𝑜𝑡𝑒𝑠.

𝐶𝑟𝑒𝑎𝑡𝑒 𝑓𝑙𝑎𝑠ℎ𝑐𝑎𝑟𝑑𝑠 𝑓𝑜𝑟 𝑞𝑢𝑖𝑐𝑘 𝑟𝑒𝑣𝑖𝑒𝑤𝑠.

4. 𝐶𝑅𝐸𝐴𝑇𝐸 𝐴 𝑆𝑇𝑈𝐷𝑌 𝑅𝑂𝑈𝑇𝐼𝑁𝐸 :

𝑃𝑖𝑐𝑘 𝑦𝑜𝑢𝑟 𝑚𝑜𝑠𝑡 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒 𝑡𝑖𝑚𝑒 𝑜𝑓 𝑑𝑎𝑦 (𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑜𝑟 𝑛𝑖𝑔ℎ𝑡).

𝐾𝑒𝑒𝑝 𝑠𝑡𝑢𝑑𝑦 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡.

5. 𝑀𝐴𝐾𝐸 𝐼𝑇 𝐹𝑈𝑁 :

𝑈𝑠𝑒 𝑐𝑜𝑙𝑜𝑟𝑓𝑢𝑙 𝑝𝑒𝑛𝑠 𝑜𝑟 𝑠𝑡𝑖𝑐𝑘𝑦 𝑛𝑜𝑡𝑒𝑠.

𝑃𝑙𝑎𝑦 𝑠𝑜𝑓𝑡 𝑚𝑢𝑠𝑖𝑐 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑎𝑐𝑘𝑔𝑟𝑜𝑢𝑛𝑑.

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

how can you glow up: your 6h - daily habits, health, and self-discipline.

seems like everyone started 75 days hard, medium, or soft as soon as the new year hit on my social media feeds... so here's the next hypothesis of how you can glow up using your venus persona. take a close look at your 6h!

paid reading options: astrology menu & cartomancy menu

enjoy my work? help me continue creating by tipping on ko-fi or paypal. your support keeps the magic alive!

6h libra (7°, 19°), 6h venus, and/or venus aspecting 6h ruler

daily habits

curate a routine: use aesthetically pleasing tools like a cute planner, matching workout gear, etc.

prioritize work-life balance: libra thrives on harmony, so create clear boundaries between work and relaxation.

partner up: work with an accountability buddy or engage in social routines like walking with a friend or coworker.

mindful decision-making: your indecisive tendencies may slow you down. use tools like a pros-and-cons list or time limits/blocking to streamline daily choices.

health

gentle fitness: choose workouts that emphasize balance and flow, like yoga, pilates, and/or barre.

balanced diet: focus on a diet that incorporates variety and moderation. think colorful, well-plated meals that appeal to both the eyes and the palate.

skin & body care: libra’s beauty-conscious vibe thrives with self-care rituals. pamper yourself with skincare routines and/or regular relaxing massages.

avoid extremes: libra energy prefers moderation. skip overly intense regimens and opt for sustainable, enjoyable routines instead (HITT and 75 hard would not be for these people).

self-discipline

create beauty in discipline: you need something functional but aesthetically pleasing. for instance, a thoughtful made habit tracker and/or color-coded calendars.

balance hard work with reward: keep yourself motivated by celebrating small wins with little indulgences - a favorite snack or a self-care day.

social accountability: let friends or groups hold you accountable for fitness, projects, and/or self-improvement goals.

glow-up activities

beautify your workspace: add plants, art, or calming colors to create a productive yet serene environment.

join a wellness class: try group pilates and/or yoga for a social and balanced approach to fitness.

revamp your closet: create a capsule wardrobe and/or organize your clothing to reflect the polished libra vibe.

relaxing evening routine: end the day with candlelight, soothing music, and/or a luxurious skincare ritual.

6h sagittarius (9°, 21°), 6h jupiter, and/or jupiter aspecting 6h ruler

daily habits

growth-oriented routines: you thrive when your habits are designed for personal expansion. focus on routines that encourage learning, travel, and/or exploring new perspectives.

positive productivity: you have a sense of optimism where daily tasks are concerned, making it easier to stay motivated. infuse fun into your day - listen to uplifting podcasts and/or explore creative approaches to mundane chores.

consistency through belief: jupiter’s influence inspires faith in your ability to improve. use affirmations or gratitude journaling to reinforce your positive mindset.

health

holistic wellness: approaches to health that integrate body, mind, and spirit. practices like yoga, meditation, and/or exploring global wellness traditions are ideal.

moderation matters: while jupiter brings abundance, it can also lead to overindulgence. focus on balance in diet and exercise to avoid extremes.

fitness with freedom: jupiter encourages movement and exploration - choose outdoor activities, group classes, and/or fitness routines that feel expansive and exciting.

self-discipline

long-term vision: jupiter encourages you to see the big picture. tie your daily routines to a larger goal and/or purpose, like personal growth or job advancement, to stay motivated.

positive reinforcement: this aspect makes self-discipline easier when you focus on what you gain rather than what you restrict. celebrate milestones to maintain enthusiasm.

glow-up activities

expand your knowledge: dedicate time daily to learning, whether through books, podcasts, and/or courses. growth fuels your glow-up.

practice gratitude: a daily gratitude practice strengthens your positive mindset and attracts even more opportunities for success.

travel for wellness: plan a retreat or adventure centered on self-care, like hiking in a new location or joining a wellness retreat.

abundant self-care: invest in inspiring, luxurious self-care practices that make you feel expansive - think spa treatments, aromatherapy, and/or beautifully curated meal prep.

6h pisces (12°, 24°), 6h neptune, and/or neptune aspecting 6h ruler

habits

keep a flexible routine: allow your day to flow rather than sticking to a rigid schedule (challenges like the examples i gave above are unlikely to stick for - if anything 75 soft would be the extent). create loose frameworks that prioritizes how you feel over having a rigid to-do lists.

mindful mornings: begin your day with introspection - try morning journaling, meditation, and/or pulling a tarot card for insight.

artistic productivity: incorporate creative outlets into your day, like doodling, painting, or writing, to keep your imagination active.

acts of service: integrate kindness into your habits, such as volunteering, caring for a pet, and/or small acts of service for others, as they bring you fulfillment.

health

holistic wellness: experiment with yoga, energy healing (like reiki), and/or sound baths.

hydration & water therapy: water signs should prioritize drinking plenty of water and explore water-based activities like swimming, water aerobics, and/or baths with epsom salts.

gentle fitness: opt for activities that connect your body and soul, like tai chi, restorative yoga, and/or even dancing (pin point on ballet) to release pent-up emotions.

boundaries & emotional detox: you can absorb emotions easily. protect your mental health with grounding techniques like breath work or journaling to process feelings.

self-discipline

embrace compassionate self-discipline: treat yourself with kindness when working on new habits. you thrives with gentle, supportive approaches rather than self-criticism.

work with intuition: let your intuition guide your priorities for the day. trust yourself (and your body) to know what needs attention rather than over-planning.

visualize success: use visualization techniques to imagine the outcomes you want to achieve, helping you stay aligned with your dreams.

glow-up activities

spiritual self-care: create rituals that connect you to your higher self, such as lighting candles or practicing gratitude during moon phases.

creative cooking: experiment with nourishing recipes inspired by your mood. incorporate calming herbs like chamomile or lavender.

start a dream journal: keep a journal to explore patterns or creative inspiration.

declutter with intention: you can feel scattered with too much “stuff.” declutter your space; imbue it with meaning - donate items with a small thank-you ritual (kon mari method moment).

6h ruler in 1h and/or aspecting asc

daily habits

habits reflect identity: your routines easily align with your self-image. you’re drawn to habits that make you feel like your best self and naturally express your personality.

ease in routine building: you find it relatively easy to incorporate healthy practices into your life because they naturally support your sense of self and purpose.

public accountability: your habits impact how others perceive you, you might enjoy sharing your journey (documenting fitness progress or sharing meal prep ideas on social media).

health

health as confidence: feeling healthy and balanced boosts your self-esteem and how you show up in the world. prioritizing self-care becomes a natural extension of your personal growth.

fitness for presence: activities like yoga, strength training, and/or posture-focused exercises can improve not just your health but also the way you physically carry yourself.

self-discipline

natural motivation: you’re disciplined when routines reinforce who you want to be. so choose habits that align with your personal goals and values.

self-expression through action: your productivity and organization reflect your identity. for example, creating a workspace or routine that feels uniquely you enhances your efficiency.

authenticity in structure: avoid overly rigid plans - opt for routines that feel natural and authentic to your lifestyle.

glow-up activities

morning rituals: start your day with habits that energize and align you with your desired identity (skincare, affirmations, or a power breakfast).

fitness for confidence: focus on activities that enhance your posture, strength, and presence. pilates or dance could be great options.

style your routine: create a lifestyle that feels polished and reflective of your personality. whether it’s stylish activewear or a bullet journal, let your habits express your unique energy.

public progress: share your self-discipline journey if it feels aligned - whether through social media, conversations, or mentorship of others.

6h ruler in 4h

daily habits

home-centered routines: your most effective habits begin and thrive at home. create structured, calming rituals like morning journaling, home cooked meals, and/or home workouts to build consistency.

comfort and productivity: design a home space that supports both relaxation and focus. dedicated, cozy workspaces and/or exercise corners can encourage discipline. stepisodes might be your thing - invest in a walk pad or stepper!

family-inspired practices: if you can make it happen, routines that involve or are inspired by family, ancestry, and/or tradition (e.g., cooking family recipes or practicing shared wellness habits) will often feel the most fulfilling.

health

emotional health comes first: your physical health is tied to your emotional state. make time for self-reflection and grounding practices like breathwork or gratitude journaling to stabilize your mood.

restorative practices: focus on health routines that feel nurturing, such as gentle stretching, restorative yoga, and/or relaxing baths.

nutritious comfort food: preparing home-cooked meals with fresh, wholesome ingredients ties in both physical and emotional care.

self-discipline

consistency through comfort: you work best when routines feel safe and familiar. create systems that integrate naturally into your environment rather than forcing external structures.

emotional accountability: self-discipline improves when you feel emotionally supported. lean into family, close friends, or personal affirmations to motivate yourself.

balance work & rest: avoid overloading yourself. create rhythms in your day that balances effort and rejuvenation - like rewarding productive periods with cozy downtime.

glow-up activities

declutter your space: a tidy, peaceful home supports clear thinking and productivity.

home fitness: explore at-home workouts that feel grounding and enjoyable.

emotional check-ins: incorporate a nightly reflection routine to release stress and process the day.

6h ruler in 9h

daily habits

incorporate learning: your routines thrive when they involve intellectual or spiritual growth. start your day with reading, journaling, or studying something meaningful to you.

seek variety: break up monotony by incorporating new activities into your routine, like trying different workouts or exploring diverse cuisines in meal prep.

travel-inspired practices: bring elements of travel or culture into your habits, such as practicing yoga from another tradition, using mindfulness techniques, or exploring global wellness trends.

health

holistic health: look into ayurveda, meditation, and/or breathwork.

outdoor activities: you benefit from outdoor workouts, hikes, and/or activities that connect you to nature and broaden your horizons.

mind-body connection: physical health is tied to mental and spiritual alignment. journaling or practicing gratitude can help release stress and keep you grounded.

self-discipline

purpose-driven routines: you’re more disciplined when your habits align with your goals or ideals. anchor your daily tasks to a “why” that feels meaningful.

long-term perspective: focus on how daily consistency contributes to larger aspirations like personal growth and/or job to career development.

educational structure: incorporate study or skill-building into your routine, such as learning a new language, taking online courses, and/or reading topics of interest.

glow-up activities

morning philosophy practice: start your day with a mantra, affirmation, or inspirational reading.

explore wellness abroad: try fitness or health practices inspired by different cultures, like tai chi, capoeira, and/or mediterranean-inspired cooking. watch the show down to earth with zac efron to catch the vibe.

expand through movement: take your fitness outside - hiking, running, or yoga in open spaces align with this placement’s expansive energy.

set vision-oriented goals: create a vision board or journal about how your daily habits bring you closer to your dreams.

have ideas for new content? please use my “suggest a post topic” button! 

return to nox’s guide to metaphysics

return to nox's hypotheses

© a-d-nox 2025 all rights reserved

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)