How To Find The Best Version Of Yourself That You'll Fall In Love With

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How I Entered the Void in 10 Minutes + Tips

Usually, it takes me around 30 minutes or sometimes even longer to enter the void state. I typically get there by the time I reach step 4, but this time I somehow mastered it and entered in 10 minutes! Here’s exactly what I did to enter quickly and effortlessly (but remember that everyone’s journey is different)

1. Find a Comfortable Position, You can lay however you want, but for me, lying on my back helps me feel more symptoms. I stayed completely still, letting my body relax fully. No adjusting, no tension, just letting go.

2. Affirm with Full Belief, I repeated simple affirmations in my head, like:

• I am in the void.

• Entering the void is easy.

• I am pure consciousness.

I didn’t stress or wait for symptoms, I just affirmed and let myself sink into the feeling.

3. Counted to 100 & Affirmed When Needed, As I counted up to 100, I didn’t feel the need to constantly affirm. I only affirmed when I noticed my mind starting to wander. By the time I reached 100, I was already in the void.

4. If You’re Not In Yet, Count from 100 to 0 & Affirm, If you’re not in yet, try counting down from 100 to 0 while continuing to affirm every now and then. Usually When I reach 0, I am already deep in the void.

I know for a fact it took 10 minutes because I had a subliminal playing in the background. Just as I fully entered, the sub ended, and an ad suddenly played, scaring me and pulling me out.

TIPS:

• Don’t Overcomplicate It, The void is natural. The more you let it happen instead of “trying” to enter, the easier it is.

• Detach from Outcomes, If you keep thinking “Is it working?” you’re just pulling yourself out of it. Assume it’s already done.

• If You Feel Yourself Dozing Off, Let It Happen, A lot of the time, you’ll enter as you “fall asleep.” Trust the process.

And that’s it—10 minutes, and I was in. No forcing, no stressing, just trusting. If I can do it, you can too!

a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

How I Entered the Void in 10 Minutes + Tips

Usually, it takes me around 30 minutes or sometimes even longer to enter the void state. I typically get there by the time I reach step 4, but this time I somehow mastered it and entered in 10 minutes! Here’s exactly what I did to enter quickly and effortlessly (but remember that everyone’s journey is different)

1. Find a Comfortable Position, You can lay however you want, but for me, lying on my back helps me feel more symptoms. I stayed completely still, letting my body relax fully. No adjusting, no tension, just letting go.

2. Affirm with Full Belief, I repeated simple affirmations in my head, like:

• I am in the void.

• Entering the void is easy.

• I am pure consciousness.

I didn’t stress or wait for symptoms, I just affirmed and let myself sink into the feeling.

3. Counted to 100 & Affirmed When Needed, As I counted up to 100, I didn’t feel the need to constantly affirm. I only affirmed when I noticed my mind starting to wander. By the time I reached 100, I was already in the void.

4. If You’re Not In Yet, Count from 100 to 0 & Affirm, If you’re not in yet, try counting down from 100 to 0 while continuing to affirm every now and then. Usually When I reach 0, I am already deep in the void.

I know for a fact it took 10 minutes because I had a subliminal playing in the background. Just as I fully entered, the sub ended, and an ad suddenly played, scaring me and pulling me out.

TIPS:

• Don’t Overcomplicate It, The void is natural. The more you let it happen instead of “trying” to enter, the easier it is.

• Detach from Outcomes, If you keep thinking “Is it working?” you’re just pulling yourself out of it. Assume it’s already done.

• If You Feel Yourself Dozing Off, Let It Happen, A lot of the time, you’ll enter as you “fall asleep.” Trust the process.

And that’s it—10 minutes, and I was in. No forcing, no stressing, just trusting. If I can do it, you can too!

　𝓶𝔂 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓𝐈𝐍𝐆 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓𝐎

⠀ ⠀ ⠀ this isn’t a self-help guide. i’m not your guru and this isn’t a powerpoint on gratitude. this is just me. sitting on the floor. i’m not here to raise your vibration. i’m here to ask why you think you need raising in the first place. i'm here because i’ve been hoarding revelations like they're concert wristbands. i'm here because reality is porous and i’ve got the straws. no, literally, i’ve sucked on time’s milkshake and found it lukewarm. we can do better.

you will not find steps here. there is no staircase. i burned it. we fly now.

　"how to"s . .

⠀⠀ ⠀⠀ ﹐⠀how to manifest.

⠀⠀ ⠀⠀ ﹐⠀how to get what you want without affirmations.

⠀⠀ ⠀⠀ ﹐⠀where is the stuff i manifested?

⠀⠀ ⠀⠀ ﹐⠀i have it, i have it, i have it, so where is it?

⠀⠀ ⠀⠀ ﹐⠀become the laziest manifestor.

⠀⠀ ⠀⠀ ﹐⠀manifest anything in hours, minutes, and even seconds.

⠀⠀ ⠀⠀ ﹐⠀banish resistance.

⠀⠀ ⠀⠀ ﹐⠀how to stop looking at the 3d for results.

⠀⠀ ⠀⠀ ﹐⠀how to manifest the future.

⠀⠀ ⠀⠀ ﹐⠀manifesting faq.

　thesis's & concepts . .

⠀⠀ ⠀⠀ ﹐⠀energy and matter cannot be destroyed or created.

⠀⠀ ⠀⠀ ﹐⠀barbie doll theory of self-concept.

⠀⠀ ⠀⠀ ﹐⠀do less than nothing , get more than everything.

⠀⠀ ⠀⠀ ﹐⠀i said what i said (and then it happened)

⠀⠀ ⠀⠀ ﹐⠀think it, know it, live it.

⠀⠀ ⠀⠀ ﹐⠀hoping or remembering?

⠀⠀ ⠀⠀ ﹐⠀manifestation and the eroticism of longing.

⠀⠀ ⠀⠀ ﹐⠀what's meant for me will find me.

⠀⠀ ⠀⠀ ﹐⠀screw trying.

　doubts & negatives . .

⠀⠀ ⠀⠀ ﹐⠀adrift on a sea of self-inflicted delays.

⠀⠀ ⠀⠀ ﹐⠀it didn't work before, why would it now?

⠀⠀ ⠀⠀ ﹐⠀the hardest pill to swallow.

⠀⠀ ⠀⠀ ﹐⠀" there is no new information on tumblr "

　interactives . .

⠀⠀ ⠀⠀ ﹐⠀the manifesting seance club.

⠀⠀ ⠀⠀ ﹐⠀pick a card and find out about your manifesting journey.

Lock tf in. Lock in with your manifestations, shifting, the void state WHATEVER! Put aside that “I can’t do it” mindset and tell yourself “I can get this shit down by TODAY”. It’s easy. Fuck doubts and negative thoughts cause they can’t do shit anyways. You wanna use a method? Search up a method and lock in. Don’t want to use a method? Don’t and STILL lock tf in. Stop being lazy and get serious about what it is that you want to achieve. You KNOW you can manifest, you KNOW you can shift, you KNOW you can enter the void state. Put that victim mentality up and LOCK TF IN!!

´ It girl ` guide magazine 🎀☕️

# It girl habits

hiii💋 if you want to start your journey of becoming the best version of yourself, you have to create habits for your daily life. in this part of the ´ It girl ` guide magazine i will tell you all about habits and how they will improve your life.

# How do i create habits?

1. optimize habits you see on social media to your life. in the age where social media is part of our daily life’s, we are constantly trying to be influenced. try to optimize habits you see on the internet to what you need and to what you think would help you.

2. start small. if you want to include new habits into your life, you have to start small. let´s say you want to read 50 pages per day but normally don’t read a lot. try starting with ten pages and increase the amount over the span of a few weeks.

3. reward yourself. find a way to reward yourself after you stick to habits an amount of time. what worked for me are check lists. it´s not only a ay to stay organized, but also the feeling of checking every habit off is so satisfying to me.

# 8 Healthy It girl habits

1. don’t go on your phone for 2 hours after you wake up. our brain is constantly confronted with information. if the first thing we do is go on our phone, our brain will be overwhelmed. it will not only change the first few hours of your day, but also the whole day, because your brain won’t have the continuous urge to go on your phone. (the same thing works at night - 2 hour before bed, no social media,)

2. wake up earlier. this will give you more time to ge ready for the day and leave you more time to start the day calm and relaxed and not in a hurry.

3. move your body daily. you don’t need to go to the gym or do hard exercises. it can be something light, like going on a walk, stretching, yoga, running.

4. plan your day. planning your days, weeks or months can help you get an overview of what you have to do. it will also improve your time management a lot!!!

5. clean your room. a clean room helps you have a clear mind. if you clean your room everyday for a few minutes will prevent your room to get so messy that you have to do a very big deep clean.

6. reading books. and with reading books i also challenge you to not only read fiction but also non-fiction and classics. this will improve your vocabulary and your knowledge, wich can also help you at school.

7. get 8-10 hours of sleep. i know for some people this sounds impossible, especially during school, but try sticking to this for a few weeks and you will see and feel the differences.

8. do your homework or assignments done as soon as you get them and don’t procrastinate. this will improve your time management a lot.

xoxo 💋

ps. one of the next parts will be about time management🤫

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

Reminders for myself and y'all.