The It Girl Nighttime Routine: Wake Up Chic And Radiant 🌹🕊️

7 Rituals That Got Me From Tired to Toned

by Soleau Club

If you’ve ever felt like your body is running on airplane mode—always on, but not actually doing anything—same. I was constantly fatigued, inflamed, and lowkey resenting anyone who had the energy to “love their morning workouts.” I knew something had to shift, and spoiler: it wasn’t another 5 a.m. alarm or over-caffeinated cardio class.

These are the actual rituals that took me from tired and puffy to toned, glowy, and genuinely energized.

1. I Ditched the “Toxic Grind” Workouts

I swapped cortisol-spiking HIIT for Pilates, walking, and sculpt-style flows. My body leaned out, my nervous system calmed down, and I actually wanted to move. Your body isn’t lazy—it’s probably just overstressed.

2. I Learned How to Actually Hydrate

Water alone wasn’t cutting it. I added minerals and electrolytes every morning (especially after wine or crying). It rebalanced everything—my mood, my bloat, and my skin.

3. I Romanticized My Morning Protein

I used to skip breakfast or live off iced coffee until noon. Now I do 30g of protein within an hour of waking up. It flipped a switch in my energy, hunger, and metabolism. Protein first = fewer cravings and way more hot girl focus.

4. I Started Doing “Lymph Love”

Lymphatic drainage changed the game. I do gua sha, dry brushing, and bouncing on a mini trampoline (yes, really). It keeps me de-puffed, snatched, and mentally clear. If you’ve been stuck in a bloated slump, your lymph is probably begging for attention.

5. I Cut the Caffeine-Sugar-Crash Loop

I replaced that desperate second coffee with adaptogens, matcha, or mushroom coffee. Less jittery, more glowy. My energy went from chaotic to steady, and my stress-induced belly weight? Deflating.

6. I Moved for Energy, Not Burnout

I started asking myself, “What would feel good to move through right now?” Sometimes it’s a stretch. Sometimes it’s a dance break. Movement became sacred instead of punishment—and my body rewarded me.

7. I Committed to Real Rest

Not just scrolling in bed. I created actual rituals for sleep—red light, mouth tape, magnesium, wind-down playlists. Deep sleep = faster recovery, flatter tummy, better mood. Sleep is the unsung queen of body recomposition.

Toning your body doesn’t have to mean torturing it. These rituals gave me the glow-up without the burnout, and made wellness feel like a vibe—not a chore.

Follow @soleauclub for more glow girl rituals that fuel your dream body and your dream life.

A glimpse of your future partner/spouse.

Remember, tarot readings can help us see possibilities that lie ahead, but it doesn’t mean it is set in stone. Future’s not ours to see and you are responsible for your actions, and you can always choose your own path.

Also remember these probably won’t happen exactly how I say, I’m reading energies and write what vibes I’m getting from it. So it’ll have a same vibes to it, but it won’t be exactly the same. Just keep it in a mind, please.

🖤🕯️

Pile 1

Your person’s energy makes me smile. So so sweet. This person is in touch with their inner child. They know how to have fun no matter the situation and they have the power to light up a room full of mourning people. Social butterfly, probably everyone loves them, they’re on good terms with everyone. THEY LOVE MUSIC. And I’m writing it in all caps, because they really really love music. The type to dance to any song as long as they vibe with it; to sing along even if they don’t know the words. You’d hear them hum to themselves often, even doing a little dance moves during, for example, making a dinner. They could have a lot of admirers and suitors, but they’re very serious when it comes to love and they don’t really care about the fact so many people want them. Being in a relationship is not something that would be their number one priority. They don’t mind being single and they know how to have fun in their lives even while being on their own; they’re okay with their own company. They don’t show interest in others in a romantic way unless they’re really interested and unless they really mean it. So your person isn’t really one to flirt with just anyone and when someone flirts with them - they just don’t care. But they’re still nice about it and reject people gently. This is definitely not a rude or judgmental person, quite the opposite - your person is very sweet, caring, empathetic and respectful. Charismatic, well spoken, well mannered. They’re very serious when it comes to their family and people they love. Now, when it comes to you. Excuse me, but this is just so sweet. (Enchanted by Taylor Swift just started playing, and I swear, this song describes the vibe I’m getting from this pile perfectly). Haha and now I’m literally hearing Mr. Darcy’s line “You have bewitched me, body and soul..” ARE YOU KIDDING ME. Where did you find this person pile 1, I want one for me please. The moment your person sees you - the world stops for them. And I’m not being dramatic, it’s true. It’s probably not a face to face encounter, I get the feeling like you won’t notice them at first. They’re like talking with their friends and you’re there with yours, not really paying attention to your surroundings.. But they see you, and they can’t look away. Their heart is beating so fast, but they feel suddenly scared, too. This feeling is too strong, too overwhelming at the moment. They’ve been hurt in past, someone broke their heart and since then there’s this anxious feeling and fear of falling for someone; falling in love again. And they just did. This is a love at first sight, pile 1. They’ll be the one to pursue you and I see you two smiling the whole time. You’ll feel comfortable with them, they make the conversation flow smoothly and it’s so easy to talk to them. They make you laugh and it’s like you’re talking with your longtime friend. They can’t look away from your face the whole time, constantly admiring how beautiful you look - it’s unreal to them. I’m hearing they really love especially your hair and eyes. You’re charmed by them. You think they’re very attractive too. The conversation won’t be short - I see you talking and being together for hours that day. You both enjoy each other’s company. Also I have a feeling like they had to hide their inner child from their previous partner/s because it was viewed as childish and immature. But that’s not true. Your person is very smart, mature and even hardworking. They weren’t happy in their previous relationship/s. They always had to act like somebody else for others to fully accept them; that’s probably the reason they’re now so happy and comfortable being in their own company - they have learnt to embrace this part of themselves and decided not to change for others anymore. I’m proud of them.

🕯️🖤

Pile 2

First thing first, let me just tell you I want to hug your person. Such a gentle soul, but so so sad. I see someone laying on their bed, listening to music and feeling defeated. They don’t go out much, not like they used to at least. They could cry often, or feel like it - they just feel too much. They could have social anxiety and feeling insecure. The most caring person you’d ever meet. As I said, very very gentle soul, sensitive and loving. Protective of their loved ones, would do anything for them. Definitely enjoys cuddles and doesn’t mind being a little spoon. This makes them feel safe. Gentle touch and words of affirmation, stroking their hair and just being wrapped in each other’s arms. This all makes them feel so so safe. Even though they’re not very social, people usually like them and they have a circle of good friends. They could enjoy food and they would love going out to eat with you. You would really help them to get out of their comfort zone and go out more often. The truth is they love a little adventure and you make them feel so safe and comfortable that they actually feel braver to face and overcome their fears. This person is not the type to argue; they’re emotionally very mature and isn’t afraid to talk about and show their feelings. They probably have a sweet voice too, like, think Tom Holland - I think his voice is really cute. They would love spending time with you, only the two of you. Whenever you would be around, their whole world would light up. (Cover me in sunshine by p!nk started playing). This pile also gives me vibes of meeting online perhaps. Or communicating a lot through social networks, I’m seeing especially discord and also you or your person (or both) could play video games a lot. This pile’s person is so chill, it’s rare for them to yell and they’re veryyy comfortable to lay on? Their hugs are so comforting and their every touch is soo gentle. They’re just like a big soft teddy bear. During this reading I can’t stop seeing night sky and town at night even though it’s a daytime right now so I think being together during nighttime would be your thing. Like night walks, going out late when lights are already on, long night conversations, movie nights.. - staying awake for hours, just enjoying each other’s company. You would also often text each other just to check on the other. Or when something exciting happens, or something reminds you of them, you sent it/text it to them almost immediately. They do the same. You just want to include each other in everything, even when you’re not together at the time. There could be a third party in your relationship, somebody who doesn’t want you together. There’s jealousy and envy. When I said I have online vibes from this pile, it’s possible you or your person are part of some online community/group. They can be well known online, perhaps it’s an influencer or even youtuber, streamer or just someone who have a lot of followers and admirers on social media. Be careful and don’t let those people get in between you two. Otherwise, your person is very private and guarded and it can take some time to see their truest self. They can even be a little shy at the beginning of your relationship, but once they feel comfortable with you, they let you see what they’re really like under these walls they’ve built around their heart - and you’ll like it. Just be patient, it can take some time to get there, but it will be so worth it.

🖤🕯️

Pile 3

This person.. i get such a luxurious vibe from them. It’s someone who behaves well, has a respect for others (as long as these ‘others’ are respectful too). They don’t like egoistic people and shake their head at ‘i’m better than others’ attitude. This person is very smart, wise and grounded. I see them being very successful in work, but not that much in love. Definitely gives me vibes of someone who isn’t scared easily, can get through any challenge life throws at them. It’s rare to see them smile, truly from heart i mean. They can have hard time to look a little deeper within themselves, they have a tendency to push their emotions aside, and never really deal with them. These emotions are building up inside of them, waiting to burst one day, and it won’t be pretty. It can then cause burn out, depression and isolation. This being said, i don’t see them as someone who gets aggressive even if they’re really angry. That’s why they would rather isolate themselves, to not hurt others. Even when they’re angry, they deal with it in a rational, calm way. Well, being rational is their default mode. They’re always like that. So they don’t really show sympathy in a way you would sometimes like them to; that doesn’t mean they don’t love you. Figuring things out and trying to see logic in everything is how they are, and if they try to help you that way, trust me they love you very much. Act of service is main love language here. But that doesn’t mean they wouldn’t hug you and cuddle with you for comfort. They would, if you needed that - it’s not like they would try to avoid it or be against it. Nono. They love to touch you, and they love you touching them. Not even in a sexual way. I would even say physical touch is one of their strongest love languages too. It’s like a puppy in wolf disguise, you know what i mean? They have that soft spot for you. They always look clean, smell good and take a good care of themselves. They can look tired all the time, even if they’re not and their voice can sound husky/tired too. Very charismatic people, others look up to them, it’s like they have no enemies, everyone smiles when they interact with your person. Because of pushing their emotions to the side, it can be really hard for them to deal with their feelings for you. At least in the beginning, before they get used to it. The love could overwhelm them, because they are used to being alone, just focusing on work and themselves. They value honesty, loyalty and respect. Don’t worry, they can be goofy too. Very funny too, i hear laughing. They are really good with kids. If they have ex, you don’t have to worry about them, ever. They know what they want, and if they ended it with someone, they don’t look back anymore. Their eyes would be on you only. VERY LOYAL. I mean it. They can have a tendency to get away from you sometimes. (Now i mean like they would need alone time, think about it all, organize their thoughts and emotions). This relationship would need patience from your side especially, it would take some time before your person would open up and let their guard down. But it’s worth it. They need to heal and forgive themselves first, in order to love you how you deserve. But once this healing is done, their life becomes more peaceful and balanced. They need that love in their life, otherwise it’s just work, work, work for them. They need that balance and someone have to remind them to take a break and just alow themselves to relax. After time, you become even bigger priority than work for them. They will protect you, provide for you, just make sure you have a wonderful life. But not in an obsessive way, they just care about you and want you to be happy. Communication is easy with them, you can tell them anything. They won’t get angry or upset, like i said, they look at things in a rational way and they want the communication between you to feel comfortable for both sides. Also, your person can enjoy their everyday late hours alone time. It’s just important to them, so they can get up next day and keep going. Everyone needs that.

🕯️🖤

Pile 4

This pile is full of love. I mean, all of the piles are, but this one is overflowing. Someone is waiting for love, patiently even tho it hurts sometimes, but they never lost hope. Optimistic person. Romantic. Full of love. Heart of gold. For some i heard your person could be a biker. Someone who has a lot of close friends, true friends. This person has a really sweet smile and they smile very often. I see hair color on the darker side, like dark brown, black maybe or even dirty blonde that is more on a brown side. Outgoing personality. Golden retriever energy. But even with all this, they can still be pretty introverted and especially private. This is someone who believes in true love and who is waiting for the one. For some, this person could have an ex that they rather pretend doesn’t exist. Maybe that ex really broke their heart, and your person could take it REALLY hard, considering their believe and hope in true love. Someone could see their view on love naive. Not their friends tho. Their friends are really, really supportive and caring. There’s a family-like bond between your person and their friends. These people are lot of fun. Your person really knows how to have fun. They’re still really kind and pretty sensitive. Probably loves animals and has a cat or dog. Could like to wear hoodies, especially black ones. And more oversized ones. Cuddles, gentle touches and playing with your hair. Teenage love. This person would adore you. Worship you even. However, their obsession with love can cause them to not focus enough on other matters like work, education, their own goals etc. They sometimes need a reminder to focus on themselves too. But they are very ambitious and really smart, even tho they can seem almost childish and reckless at times, they are such an intelligent people and can be serious when needed. They kinda give me leader vibes too. They’re probably the most popular person in their friend group. People like them, listen to them, many have a crush on them too. They can be very bold and cunning when they have to be and they always stand up for their loved ones no matter who’s in right. And they can really make a fuss about it. It’s like these guys arguing with Karens when they’re being accused of something they didn’t do (or perhaps they did). This person has a good and charming way with words, can easily convince people. They’re not really the one for fancy dates, and classy things. They love the adventure; fun and just being silly together. Lot of laughs. Being outside all the time. Getting along with each other’s friends. Carnival dates. Late night dates. If it’s a rider, going on rides together would be your thing.

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I hope you enjoyed this reading, beautiful souls. <3

This time all of the piles are pretty positive, so I guess majority of lucky people found this post. :p For real tho, I hope you’re all doing well in life and I’m sending a lot of love and hugs your way, I promise it always gets better in the end.

-A

🐆🍸💋

I literally cannot oversell this at this point. I mean it's just that easy. All you have to do is accept that it is already yours rn. LIKE RN. I mean that's it. And it's that simple. And there isn't any catch to it. This isn't an eye for an eye kind of a thing.

Accepting that you have something when you don't (in the 3d) can seem daunting at first but trust me it isn't. Everything in your life till now are a result of your assumptions in the past. You have never not been creating your life. This wasn't something you just started when you first learned about loass, nope. You've been doing this since the minute you started thinking consciously. Your thoughts have been shaped by your parents, family, society and other surroundings which is why every one of us lead such different lives. Now you may not have had control over which family/circumstances you were born into but you have total and complete control over changing each and every thing about it now. It's as simple as that.

It's complicated only if you say it is. It will become complicated only if you assume so. Every single time you tell me how it's not working for you why don't you fucking understand that you're the reason why it isn't working for you??! Why you're the only one making it complicated!!!! Every single time you dwell on your so called circumstances, you're the one reaffirming it. Telling yourself how this is true in your reality when you could be completely rejecting it as nonsense and instead choose to accept what you want as true in your life.

There is no shortcut to this and there is no magical formula to this as well. And it couldn't be more easier. You either have it or you don't. YOU DECIDE.

Love, SHRADS ❤️

ultimate IT girl guide

a guide to looking effortlessly perfect

"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”

1. basic hygiene:

having clean teeth and good breath

smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.

being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.

clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.

2. hair :

having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.

in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.

3. diet and exercise :

being toned is the way to go to fit this aesthetic

avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it

find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.

4. makeup and skin care :

natural makeup on clear skin fits this effortless aesthetic perfectly!

take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.

having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.

maintain your eyebrows and find a shape that fits you best!

5. outfits :

having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.

wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!

jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.

6. personality :

don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable

don’t talk too much or overshare! this creates a mysterious aura which draws people to you more

confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.

7. examples and references :

serena van der woodsen (gossip girl)

mia thermopolis (the princess diaries)

cher (clueless)

elle woods (legally blonde)

rory gilmore (gilmore girls)

robin scherbatsky (how i met your mother)

gigi hadid

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

ultimate IT girl guide

a guide to looking effortlessly perfect

"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”

1. basic hygiene:

having clean teeth and good breath

smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.

being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.

clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.

2. hair :

having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.

in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.

3. diet and exercise :

being toned is the way to go to fit this aesthetic

avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it

find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.

4. makeup and skin care :

natural makeup on clear skin fits this effortless aesthetic perfectly!

take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.

having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.

maintain your eyebrows and find a shape that fits you best!

5. outfits :

having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.

wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!

jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.

6. personality :

don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable

don’t talk too much or overshare! this creates a mysterious aura which draws people to you more

confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.

7. examples and references :

serena van der woodsen (gossip girl)

mia thermopolis (the princess diaries)

cher (clueless)

elle woods (legally blonde)

rory gilmore (gilmore girls)

robin scherbatsky (how i met your mother)

gigi hadid

Little things that improved my life 𝜗𝜚˚⋆

Accepting my sleep schedule. I'm a night owl; I focus at night, I'm calm at night, I'm motivated at night. For a long time, I tried to fight this since everyone always preaches getting up early, but since I started accepting my natural sleep schedule, I've been feeling a lot better and have become way more productive.

"drink more water". TEA. Tea is the secret here. I will be honest, I hate drinking water; it doesn't matter if I have a cute water bottle or a cute glass, I still hate it. TEA.

Replying quickly. I used to be one of those people who get a text message and think, "Oh, I'll reply to that later", and then just forget about it entirely. Now, I text back as soon as I see the message. This has not only improved my texting anxiety (which I cause on my own by now replying and then feeling bad) but also deepened my connection to my friends. <3

Keeping my circle small and being okay with that. Over the past months, I've had this sudden urge to expand my social circle and get to know more and more people, especially after I moved in August. However, this quickly ended in what I like to call my "social burnout". I was tired, annoyed, and overwhelmed. It took a few weeks for it to settle, but I've come to the conclusion that I would much rather have a smaller circle of people who I trust and love deeply than a huge group of friends, and that's totally okay.

Wearing what I like. Even though I live in a big city, I'd still say that my style can sometimes be a bit more extravagant than what most people wear, another point is that I'm very uncomfortable with pants so I only wear skirts, which is also considered a bit odd where I live. But over the past years, I've come to accept that and have become so sure of myself and found such comfort in my style that I now just wear whatever I like, and it makes every day a little bit nicer.

Reading and writing for pleasure. Reading books outside of my studies and spending time researching topics that simply interest me is such a great way to calm your mind. Same for writing, I always like to say that to write is to think; putting your thoughts on paper in cohesive and well-crafted sentences that you can then reread and think over again is such a liberating thing to do.

Reaching out more. fuck the whole "double texting" and "no contact" thing. If you want to speak to someone because they mean something to you, then just do it. Unless they specifically asked for space, you shouldn't feel bad about wanting to be in touch with them. Many even really appreciate it when you show that you truly care. Let's stop the nonchalant act, and instead, let's face deep emotions and true vulnerability. <3

As always, please feel free to share your own little insights and things that helped you improve comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩