25 Self-Improvement Hacks To Level Up Your Lifeβ‹†πŸ“.

25 Self-Improvement Hacks to Level Up Your Lifeβ‹†πŸ“.

25 Self-Improvement Hacks To Level Up Your Lifeβ‹†πŸ“.

Start each day by making your bedβ€”instant productivity boost.

Plan your week with a pastel-colored planner or digital aesthetic template.

Set monthly intentions instead of overwhelming resolutions.

Learn a new skill every quarter, like calligraphy or coding.

Invest in quality over quantity (this applies to friends and shoes).

Schedule your β€œglow-up” daysβ€”DIY spa treatments, anyone?

Create a β€œsuccess playlist” for studying or working out.

Listen to podcasts during commutes (multitasking = efficiency).

Take aesthetic notes using color-coded pens and highlighters.

Start a β€œthings I love” gratitude list.

Implement a digital detox every Sunday.

Read at least one self-help book per month (hello, Atomic Habits).

Wake up 15 minutes earlier to avoid rushing.

Commit to a skincare morning and nighttime routine.

Learn to say β€œno” to protect your peace.

Create a morning mantra and repeat it every day.

Try monthly challenges (like daily journaling or yoga).

Write down your goals and review them weekly.

Spend time in nature to reset your mindset.

Journal about your dream life and take actionable steps.

Break down big goals into tiny, manageable tasks.

Surround yourself with inspiring people or creators.

Organize your phone with aesthetic folders and wallpapers.

Romanticize drinking water with chic glasses or infused flavors.

Reward yourself for small winsβ€”progress deserves celebration.

25 Self-Improvement Hacks To Level Up Your Lifeβ‹†πŸ“.

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3 months ago

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 1𝑆𝑇 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 1𝑆𝑇 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

𝐹𝑂𝑅 𝐴 π‘†π‘ˆπΆπΆπΈπ‘†π‘†πΉπ‘ˆπΏ πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ 𝐼𝑁 2025

𝐼𝑓 π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘ π‘’π‘Ÿπ‘–π‘œπ‘’π‘  π‘Žπ‘π‘œπ‘’π‘‘ π‘šπ‘Žπ‘˜π‘–π‘›π‘” 2025 π‘¦π‘œπ‘’π‘Ÿ π‘¦π‘’π‘Žπ‘Ÿ, π‘ π‘‘π‘Žπ‘Ÿπ‘‘ 𝑏𝑦 π‘“π‘œπ‘π‘’π‘ π‘–π‘›π‘” π‘œπ‘› π‘˜π‘’π‘¦ π‘Žπ‘Ÿπ‘’π‘Žπ‘  π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ 𝑙𝑖𝑓𝑒 : πΎπ‘›π‘œπ‘€π‘™π‘’π‘‘π‘”π‘’, π»π‘’π‘Žπ‘™π‘‘β„Ž, πΆπ‘Žπ‘Ÿπ‘’π‘’π‘Ÿ, π‘…π‘’π‘™π‘Žπ‘‘π‘–π‘œπ‘›π‘ β„Žπ‘–π‘π‘ , πΈπ‘›π‘£π‘–π‘Ÿπ‘œπ‘›π‘šπ‘’π‘›π‘‘, π‘ƒπ‘’π‘Ÿπ‘ π‘œπ‘›π‘Žπ‘™ π·π‘’π‘£π‘’π‘™π‘œπ‘π‘šπ‘’π‘›π‘‘, π‘Žπ‘›π‘‘ π‘‡π‘–π‘šπ‘’ π‘€π‘Žπ‘›π‘Žπ‘”π‘’π‘šπ‘’π‘›π‘‘.

π‘‡β„Žπ‘’ π‘¦π‘’π‘Žπ‘Ÿ 𝑖𝑠 𝑑𝑖𝑣𝑖𝑑𝑒𝑑 π‘–π‘›π‘‘π‘œ 4 π‘žπ‘’π‘Žπ‘Ÿπ‘‘π‘’π‘Ÿπ‘ , π‘Žπ‘›π‘‘ π‘“π‘œπ‘Ÿ π‘’π‘Žπ‘β„Ž π‘žπ‘’π‘Žπ‘Ÿπ‘‘π‘’π‘Ÿ 𝑖𝑠 π‘Žπ‘› π‘œπ‘π‘π‘œπ‘Ÿπ‘‘π‘’π‘›π‘–π‘‘π‘¦ π‘‘π‘œ 𝑙𝑒𝑣𝑒𝑙 𝑒𝑝. πΉπ‘œπ‘π‘’π‘  π‘œπ‘› 2 π‘Žπ‘Ÿπ‘’π‘Žπ‘  π‘‘β„Žπ‘–π‘  π‘žπ‘’π‘Žπ‘Ÿπ‘‘π‘’π‘Ÿ π‘Žπ‘›π‘‘ 𝑏𝑒𝑖𝑙𝑑 β„Žπ‘Žπ‘π‘–π‘‘π‘  π‘‘β„Žπ‘Žπ‘‘ 𝑀𝑖𝑙𝑙 π‘ π‘‘π‘–π‘π‘˜.

𝑇𝐼𝑃: 21 π‘‘π‘Žπ‘¦π‘  π‘‘π‘œ 𝑏𝑒𝑖𝑙𝑑 π‘Ž β„Žπ‘Žπ‘π‘–π‘‘. 90 π‘‘π‘Žπ‘¦π‘  π‘‘π‘œ π‘šπ‘Žπ‘˜π‘’ 𝑖𝑑 π‘Ž 𝑙𝑖𝑓𝑒𝑠𝑑𝑦𝑙𝑒.

𝐽𝐴𝑁-𝐹𝐸𝐡-𝑀𝐴𝑅

πΆβ„Žπ‘œπ‘œπ‘ π‘’ π‘Œπ‘œπ‘’π‘Ÿ πΉπ‘œπ‘π‘’π‘  : 𝐸π‘₯π‘Žπ‘šπ‘π‘™π‘’ π‘Žπ‘Ÿπ‘’π‘Žπ‘  :

✰ πΎπ‘›π‘œπ‘€π‘™π‘’π‘‘π‘”π‘’ (π‘™π‘’π‘Žπ‘Ÿπ‘› 𝑛𝑒𝑀 π‘ π‘˜π‘–π‘™π‘™π‘ , π‘ π‘‘π‘Žπ‘¦ π‘–π‘›π‘“π‘œπ‘Ÿπ‘šπ‘’π‘‘).

✰ π»π‘’π‘Žπ‘™π‘‘β„Ž (𝐸π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’, π‘’π‘Žπ‘‘ π‘π‘’π‘‘π‘‘π‘’π‘Ÿ).

𝑆𝑒𝑑 3 πΆπ‘™π‘’π‘Žπ‘Ÿ πΊπ‘œπ‘Žπ‘™π‘  π‘“π‘œπ‘Ÿ πΈπ‘Žπ‘β„Ž π΄π‘Ÿπ‘’π‘Ž:

𝑒.𝑔. 𝐻𝐸𝐴𝐿𝑇𝐻 :

✰ π·π‘Ÿπ‘–π‘›π‘˜ 2𝐿 π‘œπ‘“ π‘€π‘Žπ‘‘π‘’π‘Ÿ π‘‘π‘Žπ‘–π‘™π‘¦.

✰ π‘‡π‘Ÿπ‘¦ π‘¦π‘œπ‘”π‘Ž 𝑑𝑀𝑖𝑐𝑒 π‘Ž π‘€π‘’π‘’π‘˜.

✰ 𝐡𝑒𝑖𝑙𝑑 π‘Ž π‘π‘œπ‘›π‘ π‘–π‘ π‘‘π‘’π‘›π‘‘ π‘šπ‘œπ‘Ÿπ‘›π‘–π‘›π‘” π‘ π‘˜π‘–π‘›π‘π‘Žπ‘Ÿπ‘’ π‘Ÿπ‘œπ‘’π‘‘π‘–π‘›π‘’

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 1𝑆𝑇 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

πΎπ‘π‘‚π‘ŠπΏπΈπ·πΊπΈ 𝐼𝐷𝐸𝐴𝑆

✰ π‘…π‘’π‘Žπ‘‘ 1 π‘œπ‘Ÿ 2 π‘π‘œπ‘œπ‘˜π‘  π‘π‘’π‘Ÿ π‘šπ‘œπ‘›π‘‘β„Ž.

✰ πΏπ‘’π‘Žπ‘Ÿπ‘› 𝑛𝑒𝑀 π‘ π‘˜π‘–π‘™π‘™ π‘™π‘–π‘˜π‘’ π‘Ž π‘™π‘Žπ‘›π‘”π‘’π‘Žπ‘”π‘’ π‘œπ‘Ÿ 𝑏𝑒𝑑𝑔𝑒𝑑𝑖𝑛𝑔.

✰ 𝐿𝑖𝑠𝑑𝑒𝑛 π‘‘π‘œ π‘π‘œπ‘‘π‘π‘Žπ‘ π‘‘π‘  π‘œπ‘Ÿ 𝑇𝐸𝐷 π‘‡π‘Žπ‘™π‘˜π‘ .

✰ π½π‘œπ‘’π‘Ÿπ‘›π‘Žπ‘™ 3 π‘‘π‘–π‘šπ‘’π‘  π‘Ž π‘€π‘’π‘’π‘˜ π‘“π‘œπ‘Ÿ 𝑠𝑒𝑙𝑓-π‘Ÿπ‘’π‘“π‘™π‘’π‘π‘‘π‘–π‘œπ‘›.

✰ π‘‡π‘Žπ‘˜π‘’ π‘Žπ‘› π‘œπ‘›π‘™π‘–π‘›π‘’ π‘π‘œπ‘’π‘Ÿπ‘ π‘’ (πΆπ‘œπ‘’π‘Ÿπ‘ π‘’π‘Ÿπ‘Ž, π‘Œπ‘œπ‘’π‘‘π‘’π‘π‘’ π‘‘π‘’π‘‘π‘œπ‘Ÿπ‘–π‘Žπ‘™π‘ ).

✰ π‘†π‘‘π‘Žπ‘¦ π‘’π‘π‘‘π‘Žπ‘‘π‘’π‘‘ π‘œπ‘› π‘π‘’π‘Ÿπ‘Ÿπ‘’π‘›π‘‘ 𝑒𝑣𝑒𝑛𝑑𝑠.

𝐻𝐸𝐴𝐿𝑇𝐻 𝐼𝐷𝐸𝐴𝑆

✰ 𝐸π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’ 3-4 π‘‘π‘–π‘šπ‘’π‘  π‘Ž π‘€π‘’π‘’π‘˜ (π‘¦π‘œπ‘”π‘Ž, π‘€π‘Žπ‘™π‘˜π‘–π‘›π‘”, 𝐻𝐼𝐼𝑇).

✰ πΈπ‘Žπ‘‘ π‘π‘Žπ‘™π‘Žπ‘›π‘π‘’π‘‘ π‘šπ‘’π‘Žπ‘™π‘ - π‘“π‘œπ‘π‘’π‘  π‘œπ‘› π‘π‘Ÿπ‘œπ‘‘π‘’π‘–π‘› π‘Žπ‘›π‘‘ π‘”π‘Ÿπ‘’π‘’π‘›π‘ .

✰ π»π‘¦π‘‘π‘Ÿπ‘Žπ‘‘π‘’ : π‘Žπ‘–π‘š π‘“π‘œπ‘Ÿ 8 π‘”π‘™π‘Žπ‘ π‘ π‘’π‘  π‘œπ‘“ π‘€π‘Žπ‘‘π‘’π‘Ÿ π‘‘π‘Žπ‘–π‘™π‘¦.

✰ 𝐺𝑒𝑑 7-8 β„Žπ‘œπ‘’π‘Ÿπ‘  π‘œπ‘“ π‘’π‘›π‘–π‘›π‘‘π‘’π‘Ÿπ‘Ÿπ‘’π‘π‘‘π‘’π‘‘ 𝑠𝑙𝑒𝑒𝑝.

✰ π‘†π‘‘π‘Žπ‘Ÿπ‘‘ π‘šπ‘’π‘‘π‘–π‘‘π‘Žπ‘‘π‘–π‘œπ‘› π‘œπ‘Ÿ π‘π‘Ÿπ‘’π‘Žπ‘‘β„Žπ‘–π‘›π‘” 𝑒π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’π‘ .

✰ π‘‡π‘Ÿπ‘¦ π‘Ž π‘ π‘œπ‘π‘–π‘Žπ‘™ π‘šπ‘’π‘‘π‘–π‘Ž π‘‘π‘’π‘‘π‘œπ‘₯ π‘œπ‘›π‘’ π‘‘π‘Žπ‘¦ π‘Ž π‘€π‘’π‘’π‘˜.

π»π‘‚π‘Š 𝑇𝑂 π΅π‘ˆπΌπΏπ· π‘Œπ‘‚π‘ˆπ‘… πΊπΏπ‘‚π‘Š-π‘ˆπ‘ƒ 𝑃𝐿𝐴𝑁

1. π‘ˆπ‘†πΈ 𝑇𝐻𝐸 21/90 π‘…π‘ˆπΏπΈ :

π‘ƒπ‘Ÿπ‘Žπ‘π‘‘π‘–π‘π‘’ π‘Žπ‘›π‘¦ β„Žπ‘Žπ‘π‘–π‘‘ π‘“π‘œπ‘Ÿ 21 π‘‘π‘Žπ‘¦π‘ .

π‘€π‘Žπ‘–π‘›π‘‘π‘Žπ‘–π‘› 𝑖𝑑 π‘“π‘œπ‘Ÿ 90 π‘‘π‘Žπ‘¦π‘  π‘‘π‘œ π‘‘π‘’π‘Ÿπ‘› 𝑖𝑑 π‘–π‘›π‘‘π‘œ π‘Ž 𝑙𝑖𝑓𝑒𝑠𝑑𝑦𝑙𝑒.

2. 𝑇𝑅𝐴𝐢𝐾 π‘Œπ‘‚π‘ˆπ‘… 𝑃𝑅𝑂𝐺𝑅𝐸𝑆𝑆 :

π‘ˆπ‘ π‘’ π‘Ž β„Žπ‘Žπ‘π‘–π‘‘ π‘‘π‘Ÿπ‘Žπ‘π‘˜π‘’π‘Ÿ π‘œπ‘Ÿ π‘—π‘œπ‘’π‘Ÿπ‘›π‘Žπ‘™ π‘‘π‘œ π‘ π‘‘π‘Žπ‘¦ π‘Žπ‘π‘π‘œπ‘’π‘›π‘‘π‘Žπ‘π‘™π‘’.

3. π‘…πΈπ‘Šπ΄π‘…π· π‘Œπ‘‚π‘ˆπ‘…π‘†πΈπΏπΉ :

π‘†π‘šπ‘Žπ‘™π‘™ π‘Ÿπ‘’π‘€π‘Žπ‘Ÿπ‘‘π‘  π‘Žπ‘“π‘‘π‘’π‘Ÿ 21 π‘‘π‘Žπ‘¦π‘  :

𝐡𝑒𝑦 π‘Ž π‘π‘œπ‘œπ‘˜ π‘¦π‘œπ‘’'𝑣𝑒 π‘€π‘Žπ‘›π‘‘π‘’π‘‘.

π‘‡π‘Ÿπ‘’π‘Žπ‘‘ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘‘π‘œ π‘Ž π‘ π‘˜π‘–π‘›π‘π‘Žπ‘Ÿπ‘’ π‘π‘Ÿπ‘œπ‘‘π‘’π‘π‘‘.

π‘‡π‘Žπ‘˜π‘’ π‘Ž 𝑠𝑒𝑙𝑓-π‘π‘Žπ‘Ÿπ‘’ π‘‘π‘Žπ‘¦.

π‘†π‘‡π‘ˆπ·π‘Œ 𝑇𝐼𝑃𝑆 𝐹𝑂𝑅 𝑇𝐻𝐼𝑆 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

1. π‘†π‘‡π΄π‘Œ 𝑂𝑅𝐺𝐴𝑁𝐼𝑍𝐸𝐷 :

π‘ˆπ‘ π‘’ π‘π‘™π‘Žπ‘›π‘›π‘’π‘Ÿπ‘  π‘œπ‘Ÿ π‘Žπ‘π‘π‘  π‘™π‘–π‘˜π‘’ π‘π‘œπ‘‘π‘–π‘œπ‘›.

π΅π‘Ÿπ‘’π‘Žπ‘˜ 𝑠𝑑𝑒𝑑𝑦 π‘šπ‘Žπ‘‘π‘’π‘Ÿπ‘–π‘Žπ‘™ π‘–π‘›π‘‘π‘œ π‘šπ‘Žπ‘›π‘Žπ‘”π‘’π‘Žπ‘π‘™π‘’ π‘β„Žπ‘’π‘›π‘˜π‘ .

2. 𝑀𝐴𝑋𝐼𝑀𝐼𝑍𝐸 πΉπ‘‚πΆπ‘ˆπ‘† :

𝑆𝑑𝑒𝑑𝑦 𝑖𝑛 25- π‘šπ‘–π‘›π‘’π‘‘π‘’ π‘ π‘’π‘ π‘ π‘–π‘œπ‘›π‘  π‘€π‘–π‘‘β„Ž 5-π‘šπ‘–π‘›π‘’π‘‘π‘’ π‘π‘Ÿπ‘’π‘Žπ‘˜π‘  (π‘ƒπ‘œπ‘šπ‘œπ‘‘π‘œπ‘Ÿπ‘œ π‘‡π‘’π‘β„Žπ‘›π‘–π‘žπ‘’π‘’).

πΈπ‘™π‘–π‘šπ‘–π‘›π‘Žπ‘‘π‘’ π‘‘π‘–π‘ π‘‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘œπ‘›π‘ : π‘‘π‘’π‘Ÿπ‘› π‘œπ‘“π‘“ π‘›π‘œπ‘‘π‘–π‘“π‘–π‘π‘Žπ‘‘π‘–π‘œπ‘›π‘ , π‘π‘™π‘’π‘Žπ‘Ÿ π‘¦π‘œπ‘’π‘Ÿ π‘‘π‘’π‘ π‘˜.

3. π‘ˆπ‘†πΈ 𝐴𝐢𝑇𝐼𝑉𝐸 𝑅𝐸𝐢𝐴𝐿𝐿 :

𝑄𝑒𝑖𝑧 π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘–π‘›π‘ π‘‘π‘’π‘Žπ‘‘ π‘œπ‘“ π‘Ÿπ‘’π‘Ÿπ‘’π‘Žπ‘‘π‘–π‘›π‘” π‘›π‘œπ‘‘π‘’π‘ .

πΆπ‘Ÿπ‘’π‘Žπ‘‘π‘’ π‘“π‘™π‘Žπ‘ β„Žπ‘π‘Žπ‘Ÿπ‘‘π‘  π‘“π‘œπ‘Ÿ π‘žπ‘’π‘–π‘π‘˜ π‘Ÿπ‘’π‘£π‘–π‘’π‘€π‘ .

4. 𝐢𝑅𝐸𝐴𝑇𝐸 𝐴 π‘†π‘‡π‘ˆπ·π‘Œ π‘…π‘‚π‘ˆπ‘‡πΌπ‘πΈ :

π‘ƒπ‘–π‘π‘˜ π‘¦π‘œπ‘’π‘Ÿ π‘šπ‘œπ‘ π‘‘ π‘π‘Ÿπ‘œπ‘‘π‘’π‘π‘‘π‘–π‘£π‘’ π‘‘π‘–π‘šπ‘’ π‘œπ‘“ π‘‘π‘Žπ‘¦ (π‘šπ‘œπ‘Ÿπ‘›π‘–π‘›π‘” π‘œπ‘Ÿ π‘›π‘–π‘”β„Žπ‘‘).

𝐾𝑒𝑒𝑝 𝑠𝑑𝑒𝑑𝑦 π‘ π‘’π‘ π‘ π‘–π‘œπ‘›π‘  π‘π‘œπ‘›π‘ π‘–π‘ π‘‘π‘’π‘›π‘‘.

5. 𝑀𝐴𝐾𝐸 𝐼𝑇 πΉπ‘ˆπ‘ :

π‘ˆπ‘ π‘’ π‘π‘œπ‘™π‘œπ‘Ÿπ‘“π‘’π‘™ 𝑝𝑒𝑛𝑠 π‘œπ‘Ÿ π‘ π‘‘π‘–π‘π‘˜π‘¦ π‘›π‘œπ‘‘π‘’π‘ .

π‘ƒπ‘™π‘Žπ‘¦ π‘ π‘œπ‘“π‘‘ π‘šπ‘’π‘ π‘–π‘ 𝑖𝑛 π‘‘β„Žπ‘’ π‘π‘Žπ‘π‘˜π‘”π‘Ÿπ‘œπ‘’π‘›π‘‘.

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strawberrylipglossxx
4 weeks ago

things that make my mornings a million times better⋆.ೃ࿔*:ο½₯πŸŽ€

Things That Make My Mornings A Million Times Better⋆.ೃ࿔*:ο½₯πŸŽ€

AN EARLY START ;

the only way that i can enjoy my mornings is if i have plenty of time to do what i need, without being too in a rush yk? so i'll sleep early and wake up relatively early so that i have adequate time to myself.

Things That Make My Mornings A Million Times Better⋆.ೃ࿔*:ο½₯πŸŽ€
Things That Make My Mornings A Million Times Better⋆.ೃ࿔*:ο½₯πŸŽ€

another thing that i have been incorporating into my morning routine is no scroll mornings bcuz i dont want doom scrolling to sap up my getting ready time in the morning, cuz im worth every minute of time i put into preparing myself for a successful day.

MORNING WORKOUT ;

i almost always work out in the morning, the only time that i won't is if i wanna head to the gym later on in the day, after school or whatever. so i always leave out weights and resistance bands for myself to use in the morning.

i have the workout that im doing already decided in my agenda on my notion and one that i do often, i'll link right here bcuz its rly easy and light for the morning which is just what i like.

ADEQUATE PAMPER TIME ;

i want to have as much time as possible to make myself look my very best bcuz getting dolled up and pampering myself helps me just as much mentally as it does physically.

before i take my shower and get ready and alladat i always have some chlorophyll water first thing bcuz its easily absorbed first thing in the morning along with lots of other benefits which i talked about in the it girls magazine.

HEADSPACE ;

i always wanna start my day off by being in the right headspace so as i go about my morning i like to say/think affirmations that are more self concept focused to get me in the best headspace before starting my day.

this is a rly short post but i like to keep my morning routine pretty simple cuz most of the intricacies of it involve my pamper time and routine but i like to just have time to relax ✨

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strawberrylipglossxx
3 months ago
Found These All Off Pinterest.
Found These All Off Pinterest.
Found These All Off Pinterest.
Found These All Off Pinterest.
Found These All Off Pinterest.
Found These All Off Pinterest.
Found These All Off Pinterest.
Found These All Off Pinterest.
Found These All Off Pinterest.

Found these all off Pinterest.

711 notes View Post
strawberrylipglossxx
3 months ago

Weight loss affirmations <3

Weight Loss Affirmations
Weight Loss Affirmations
Weight Loss Affirmations
Weight Loss Affirmations
Weight Loss Affirmations
Weight Loss Affirmations

β™‘ weight loss comes easy for me

β™‘ I lose weight effortlessly

β™‘ everyone is jealous of my fast metabolism

β™‘ it is impossible for me to gain weight

β™‘ no matter what I eat I never gain weight

β™‘ my body never ruins an outfit

β™‘ I have the sluttiest waist

β™‘ every time I eat I lose 10 kgs

β™‘ the more I eat the more I lose

β™‘ everyone is jealous of my body

β™‘ it is stupidly easy for me to lose weight

β™‘ my body burns calories instantly

β™‘ no matter how much weight I lose I still look healthy and plump

β™‘ people audibly gasp when they see how much weight I’ve lost

β™‘ I have the perfect body

β™‘ I am never insecure about my perfect body

β™‘ I lose weight so easily therefore I am immune to eating disorders

β™‘ every 10 seconds I lose 10 kgs

β™‘ everyone always noticed my weight loss

β™‘ people are so jealous of my body and weight

β™‘ I’m always compared to Victoria Secret models

β™‘ people can’t help but stare at my body when I walk by

β™‘ I am always summer ready

Weight Loss Affirmations

some good weight loss subs on Spotify:

And

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strawberrylipglossxx
4 weeks ago
Easiest Way To Induce Pure Consciousness/the I Am State/the Void State/whatever You Wanna Call Yourself!
Easiest Way To Induce Pure Consciousness/the I Am State/the Void State/whatever You Wanna Call Yourself!
Easiest Way To Induce Pure Consciousness/the I Am State/the Void State/whatever You Wanna Call Yourself!

easiest way to induce pure consciousness/the i am state/the void state/whatever you wanna call yourself!

Easiest Way To Induce Pure Consciousness/the I Am State/the Void State/whatever You Wanna Call Yourself!

β˜† first, however, i want to ask you: who are you? the answer should be: god, the creator, i am, pure consciousness, void. these are the only valid and true answers to that question, by now you should probably know why.

β˜… next, that that is out of the way, i want you right now to decide you are going to induce the i am state whenever you want and however you want. decide it once.

Easiest Way To Induce Pure Consciousness/the I Am State/the Void State/whatever You Wanna Call Yourself!

that is all you have to do to induce pure consciousness/manifest/whatever. ig you find yourself doubting: remind yourself who you are. god. don’t let that statement fly above your head. truly understand it, and relax. bye bye for now!!!! β™‘οΈŽ

Easiest Way To Induce Pure Consciousness/the I Am State/the Void State/whatever You Wanna Call Yourself!
Easiest Way To Induce Pure Consciousness/the I Am State/the Void State/whatever You Wanna Call Yourself!
Easiest Way To Induce Pure Consciousness/the I Am State/the Void State/whatever You Wanna Call Yourself!
Easiest Way To Induce Pure Consciousness/the I Am State/the Void State/whatever You Wanna Call Yourself!
Easiest Way To Induce Pure Consciousness/the I Am State/the Void State/whatever You Wanna Call Yourself!
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strawberrylipglossxx
4 weeks ago
　𝓢𝔂 πŒπ€ππˆπ…π„π’π“πˆππ† πŒπ€ππˆπ…π„π’π“πŽ
　𝓢𝔂 πŒπ€ππˆπ…π„π’π“πˆππ† πŒπ€ππˆπ…π„π’π“πŽ

　𝓢𝔂 πŒπ€ππˆπ…π„π’π“πˆππ† πŒπ€ππˆπ…π„π’π“πŽ

　𝓢𝔂 πŒπ€ππˆπ…π„π’π“πˆππ† πŒπ€ππˆπ…π„π’π“πŽ

β € β € β € this isn’t a self-help guide. i’m not your guru and this isn’t a powerpoint on gratitude. this is just me. sitting on the floor. i’m not here to raise your vibration. i’m here to askΒ why you think you need raising in the first place. i'm here because i’ve been hoarding revelations like they're concert wristbands. i'm here because reality is porous and i’ve got the straws. no, literally, i’ve sucked on time’s milkshake and found it lukewarm. we can do better.

you will not find steps here. there is no staircase. i burned it. we fly now.

　𝓢𝔂 πŒπ€ππˆπ…π„π’π“πˆππ† πŒπ€ππˆπ…π„π’π“πŽ
　𝓢𝔂 πŒπ€ππˆπ…π„π’π“πˆππ† πŒπ€ππˆπ…π„π’π“πŽ
　𝓢𝔂 πŒπ€ππˆπ…π„π’π“πˆππ† πŒπ€ππˆπ…π„π’π“πŽ

γ€€"how to"s . .

β €β € β €β € ﹐⠀how to manifest.

β €β € β €β € ﹐⠀how to get what you want without affirmations.

β €β € β €β € ﹐⠀where is the stuff i manifested?

β €β € β €β € ﹐⠀i have it, i have it, i have it, so where is it?

β €β € β €β € ﹐⠀become the laziest manifestor.

β €β € β €β € ﹐⠀manifest anything in hours, minutes, and even seconds.

β €β € β €β € ﹐⠀banish resistance.

β €β € β €β € ﹐⠀how to stop looking at the 3d for results.

β €β € β €β € ﹐⠀how to manifest the future.

β €β € β €β € ﹐⠀manifesting faq.

　𝓢𝔂 πŒπ€ππˆπ…π„π’π“πˆππ† πŒπ€ππˆπ…π„π’π“πŽ

γ€€thesis's & concepts . .

β €β € β €β € ﹐⠀energy and matter cannot be destroyed or created.

β €β € β €β € ﹐⠀barbie doll theory of self-concept.

β €β € β €β € ﹐⠀do less than nothing , get more than everything.

β €β € β €β € ﹐⠀i said what i said (and then it happened)

β €β € β €β € ﹐⠀think it, know it, live it.

β €β € β €β € ﹐⠀hoping or remembering?

β €β € β €β € ﹐⠀manifestation and the eroticism of longing.

β €β € β €β € ﹐⠀what's meant for me will find me.

β €β € β €β € ﹐⠀screw trying.

　𝓢𝔂 πŒπ€ππˆπ…π„π’π“πˆππ† πŒπ€ππˆπ…π„π’π“πŽ

γ€€doubts & negatives . .

β €β € β €β € ﹐⠀adrift on a sea of self-inflicted delays.

β €β € β €β € ﹐⠀it didn't work before, why would it now?

β €β € β €β € ﹐⠀the hardest pill to swallow.

β €β € β €β € ﹐⠀" there is no new information on tumblr "

　𝓢𝔂 πŒπ€ππˆπ…π„π’π“πˆππ† πŒπ€ππˆπ…π„π’π“πŽ

γ€€interactives . .

β €β € β €β € ﹐⠀the manifesting seance club.

β €β € β €β € ﹐⠀pick a card and find out about your manifesting journey.

　𝓢𝔂 πŒπ€ππˆπ…π„π’π“πˆππ† πŒπ€ππˆπ…π„π’π“πŽ
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strawberrylipglossxx
3 months ago

4theitgirls masterlist

workout posts

πŸŽ€ 30 day workout plan

πŸŽ€ β€œhow much exercise should i be doing?”

πŸŽ€ ab & core workouts

πŸŽ€ all about mobility

πŸŽ€ all about yin yoga

πŸŽ€ barre workouts

πŸŽ€ beginner guide to pilates

πŸŽ€ beginner pilates routines

πŸŽ€ cardio and hiit pilates routines

πŸŽ€ cardio routines

πŸŽ€ christmas-themed workouts

πŸŽ€ december 2024 workout plan

πŸŽ€ february 2025 workout plan

πŸŽ€ fitness tips from adriana lima

πŸŽ€ full body workout routines

πŸŽ€ how to build your own workout routine

πŸŽ€ january 2025 workout plan

πŸŽ€ lower ab workout routines

πŸŽ€ lower body workout routines

πŸŽ€ mat workouts

πŸŽ€ mat workouts pt. 2

πŸŽ€ non-yoga stretch routines

πŸŽ€ november 2024 workout plan

πŸŽ€ pilates routines

πŸŽ€ short workouts, add-ons, and finishers

πŸŽ€ standing workout routines

πŸŽ€ stretches to get your splits

πŸŽ€ tone and flexibility workout routines

πŸŽ€ upper body workout routines

πŸŽ€ workout plan for beginners

πŸŽ€ workouts and stretches for your period

πŸŽ€ workouts and yoga for women’s health

πŸŽ€ workouts and stretches for posture

πŸŽ€ workouts and stretches you can do in bed

πŸŽ€ workout youtube channels

πŸŽ€ workout youtube channels pt. 2

πŸŽ€ yoga routines

study posts

πŸ“– study like blair waldorf

πŸ“– study like elle woods

πŸ“– study methods

πŸ“– study like paris geller

πŸ“– ways to romanticize school

πŸ“– ways to stay organized in school

πŸ“– youtube channels for study motivation

bookish posts

🍡 december 2024 book journal

🍡 january 2025 book journal

🍡 november 2024 book journal

🍡 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

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strawberrylipglossxx
3 months ago

Β΄ It girl ` guide magazine πŸŽ€β˜•οΈ

Β΄ It Girl ` Guide Magazine πŸŽ€β˜•οΈ
Β΄ It Girl ` Guide Magazine πŸŽ€β˜•οΈ
Β΄ It Girl ` Guide Magazine πŸŽ€β˜•οΈ
Β΄ It Girl ` Guide Magazine πŸŽ€β˜•οΈ

# It girl habits

hiiiπŸ’‹ if you want to start your journey of becoming the best version of yourself, you have to create habits for your daily life. in this part of the Β΄ It girl ` guide magazine i will tell you all about habits and how they will improve your life.

# How do i create habits?

1. optimize habits you see on social media to your life. in the age where social media is part of our daily life’s, we are constantly trying to be influenced. try to optimize habits you see on the internet to what you need and to what you think would help you.

2. start small. if you want to include new habits into your life, you have to start small. letΒ΄s say you want to read 50 pages per day but normally don’t read a lot. try starting with ten pages and increase the amount over the span of a few weeks.

3. reward yourself. find a way to reward yourself after you stick to habits an amount of time. what worked for me are check lists. itΒ΄s not only a ay to stay organized, but also the feeling of checking every habit off is so satisfying to me.

# 8 Healthy It girl habits

1. don’t go on your phone for 2 hours after you wake up. our brain is constantly confronted with information. if the first thing we do is go on our phone, our brain will be overwhelmed. it will not only change the first few hours of your day, but also the whole day, because your brain won’t have the continuous urge to go on your phone. (the same thing works at night - 2 hour before bed, no social media,)

2. wake up earlier. this will give you more time to ge ready for the day and leave you more time to start the day calm and relaxed and not in a hurry.

3. move your body daily. you don’t need to go to the gym or do hard exercises. it can be something light, like going on a walk, stretching, yoga, running.

4. plan your day. planning your days, weeks or months can help you get an overview of what you have to do. it will also improve your time management a lot!!!

5. clean your room. a clean room helps you have a clear mind. if you clean your room everyday for a few minutes will prevent your room to get so messy that you have to do a very big deep clean.

6. reading books. and with reading books i also challenge you to not only read fiction but also non-fiction and classics. this will improve your vocabulary and your knowledge, wich can also help you at school.

7. get 8-10 hours of sleep. i know for some people this sounds impossible, especially during school, but try sticking to this for a few weeks and you will see and feel the differences.

8. do your homework or assignments done as soon as you get them and don’t procrastinate. this will improve your time management a lot.

Β΄ It Girl ` Guide Magazine πŸŽ€β˜•οΈ

xoxo πŸ’‹

ps. one of the next parts will be about time management🀫

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strawberrylipglossxx
5 months ago

my pre β€˜25; 1 month glow up ✢

My Pre β€˜25; 1 Month Glow Up ✢

SOCIAL

-Review your social relationship satisfaction.

-Spend time with people you love.

-Practice better communication & listening skills.

-Set boundaries to protect your mental health.

-Join a community in person or online to connect with like-minded people.

PRIORITIES

-What is of highest priority to you as of right now? Make a list of your priorities.

-What requires your focus?

FINANCIAL

-Review your Spending habits.

-Start budgeting. Use 50-30-20 budgeting rule.

-Start saving money to an emergency fund.

-Make a plan to pay off any debts.

DECLUTTER

-Clean up your living space so that your environment can bring you calm instead of chaos.

-Declutter areas that are needed.

-Declutter your social media feed.

-Unfollow those who don't bring any value or make you compare and feel bad about yourself.

IDENTIFY STRESSORS

-Make a list of what brings you the most stress?

-Identify your capacity/energy to deal with these stressors right now.

-Take responsibility, believe that you are one step at a time creating a life where you have it all together.

ROUTINES

-Routines help keep you focused. Create a morning and night routine to keep you in check.

-Check-in with yourself daily: How am I feeling? How does my body feel? What do I need right now?

SELF CARE

-Take care of your basic needs: hydration, enough food, enough sleep, and social connection.

-Develop a self-care activity list and pick and plan daily self-care activities in your calendar.

- Identify your needs and try your nest to meet them.

FIND BALANCE

-Focus on Gratitude.

-Focus on balancing your nervous system.

-Develop a daily or weekly spiritual practice.

-Practice meditation.

NEW DIRECTION

-Focus on the new direction your life is heading. Journal or script out your future as you would like it. What does it look like when you have your life together?

-Invest in learning new skills relevant to your career and interests.

1K notes View Post
strawberrylipglossxx
4 weeks ago

MY FAV QUOTES. β€” 𝐹rom loablr

MY FAV QUOTES. β€” 𝐹rom Loablr
MY FAV QUOTES. β€” 𝐹rom Loablr
MY FAV QUOTES. β€” 𝐹rom Loablr
MY FAV QUOTES. β€” 𝐹rom Loablr

❝ the moment you accept something as true in your reality it’s true. the moment you change your mind and accept the unfavourable version, that’s your reality. no matter what the 3d is showing it’s true, if you say so β€” you are the operant in power, the creator. ❞ β€” @doemanifests

❝ if you want proof before belief, you’ll wait forever. if you believe first, proof will chase you. ❞

❝ the only thing standing between you and everything you want is the way you react to its absence. the hand-wringing, the despair, the creeping doubt, it’s a full-time job, and it pays in absolutely nothing. ❞

❝ do you check every morning to make sure you still exist? do you investigate gravity before stepping out the door? no. you assume. and in assuming, you make it real. ❞ β€” @hrrtshape

❝ y’all need to start being nonchalant and calm when manifesting. just decide something and move on. it’s done. not "on its way" it's done. you have it. you came, decided, and it's done. your mind and the world is not separate from you. "but the 3D-" no, "but why isn-" no. it’s done, relax. ❞

❝ you’ve spent enough time wishing, hoping, and consuming. it’s time to take responsibility for your life. stop sabotaging your own greatness with distractions. you have everything you need to succeed: your imagination, your awareness, and your decisions. that’s it. that’s the law. ❞ β€” @whiteobsidian

❝ can't believe you guys still listen to people who say you are lazy when it comes to manifesting. how tf can you put in work towards something that's already done? ughh in 2025 really???? ❞ β€” @itsrlymine

❝ your logical mind? it’s a product of conditioning, fear, and societal programming that taught you to β€œbe realistic” and β€œfollow the rules”. but guess what? the rules don’t apply to you anymore. you’re in a whole different league now. ❞ β€” @nymphaura777

❝ β€žwhat’s your shifting motivation?” nothing, i don’t have any motivation because i don’t see it as something i need motivation for. i don’t have motivation to wake up in the morning, i just do. i don’t have motivation to breathe, i just do. i don’t have motivation to shift - i just do. ❞ β€” @nikashifts

MY FAV QUOTES. β€” 𝐹rom Loablr
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strawberrylipglossxx - xoxo
strawberrylipglossxx
xoxo

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