Easiest Way To Induce Pure Consciousness/the I Am State/the Void State/whatever You Wanna Call Yourself!

10 tips for casual elegance ⋆｡𖦹 °✩

Reading. Reading. Reading. Being well-read is so valuable!! Get cosy, pick up a Jane Austen, Emily Brontë, or maybe a Charles Dickens and spend some of your free time indulging in literature. <3

Soft-spoken and kind expressions. No one likes being around rude people. Being a bitch doesn’t make you look confident. Instead, be kind, make conversation, pay attention, engage, etc… trust me.

Dainty jewellery. Find some high-quality signature pieces.

Think before you speak. Take a moment to reflect on your thoughts so you can speak confidently and with intent without stumbling over your words!! <3 

Quality over quantity. Stop buying large amounts of cheap clothing; instead, save up and invest in higher-quality pieces that will actually last you. :)

Practice your handwriting. Having pretty and neat handwriting is a lovely little detail; extra points if you write in cursive. ;)

Drop the tiktok slag. “sticking out your gyat for the rizzler”… just stop, please.

Keep to yourself. Small circle, no bragging, gossips only with the closest, keep your plans to yourself.

Watch your posture. Straighten that back, honey. I see you. :))

Manicured nails. I do mine every two weeks. Almond-shaped, always dark red. <3

As always, Please feel free to add your own suggestions and tips in the comments!! ♡ ₊ ⊹

✩‧₊*:・love ya ･:*₊‧✩

7 Rituals That Got Me From Tired to Toned

by Soleau Club

If you’ve ever felt like your body is running on airplane mode—always on, but not actually doing anything—same. I was constantly fatigued, inflamed, and lowkey resenting anyone who had the energy to “love their morning workouts.” I knew something had to shift, and spoiler: it wasn’t another 5 a.m. alarm or over-caffeinated cardio class.

These are the actual rituals that took me from tired and puffy to toned, glowy, and genuinely energized.

1. I Ditched the “Toxic Grind” Workouts

I swapped cortisol-spiking HIIT for Pilates, walking, and sculpt-style flows. My body leaned out, my nervous system calmed down, and I actually wanted to move. Your body isn’t lazy—it’s probably just overstressed.

2. I Learned How to Actually Hydrate

Water alone wasn’t cutting it. I added minerals and electrolytes every morning (especially after wine or crying). It rebalanced everything—my mood, my bloat, and my skin.

3. I Romanticized My Morning Protein

I used to skip breakfast or live off iced coffee until noon. Now I do 30g of protein within an hour of waking up. It flipped a switch in my energy, hunger, and metabolism. Protein first = fewer cravings and way more hot girl focus.

4. I Started Doing “Lymph Love”

Lymphatic drainage changed the game. I do gua sha, dry brushing, and bouncing on a mini trampoline (yes, really). It keeps me de-puffed, snatched, and mentally clear. If you’ve been stuck in a bloated slump, your lymph is probably begging for attention.

5. I Cut the Caffeine-Sugar-Crash Loop

I replaced that desperate second coffee with adaptogens, matcha, or mushroom coffee. Less jittery, more glowy. My energy went from chaotic to steady, and my stress-induced belly weight? Deflating.

6. I Moved for Energy, Not Burnout

I started asking myself, “What would feel good to move through right now?” Sometimes it’s a stretch. Sometimes it’s a dance break. Movement became sacred instead of punishment—and my body rewarded me.

7. I Committed to Real Rest

Not just scrolling in bed. I created actual rituals for sleep—red light, mouth tape, magnesium, wind-down playlists. Deep sleep = faster recovery, flatter tummy, better mood. Sleep is the unsung queen of body recomposition.

Toning your body doesn’t have to mean torturing it. These rituals gave me the glow-up without the burnout, and made wellness feel like a vibe—not a chore.

Follow @soleauclub for more glow girl rituals that fuel your dream body and your dream life.

you're not reprogramming shit. you're choosing.

there is no reprogramming that needs to be done. you just choose. you are always just choosing. "reprogramming your subconscious mind".... as if God/consciousness can be reprogrammed. y'all CHOOSE to do that. you CHOOSE to believe you have to work on your self concept rather than just realizing you are perfect already so whatever you want is available to you now. you can just decide you have what you want. you can decide it's a part of you now because you are everything. "be not of the world but be of me." there is no need to let yourself get sucked into circumstances you don't want when you created them. you can create something else just by embodying. it IS easy. it IS simple. you say it's not so it isn't. God can't be reprogrammed so what exactly are you wasting your time doing? you can simply remind yourself of who you actually are as pure consciousness and make your decisions from there. even if you had a negative thought two seconds ago, who cares. choose differently. decide. decide. decide. nothing else. you are always deciding. you're deciding right now.

Click method (100% method to change mindset for anything)

I need to get something off.

Guys, do one thing, please, oh my god If you're reading this? Do this NOW.

Sit somewhere, like sit, just sit, and simply let your mind wander PLEASE TRUST ME AND DO IT, don't push it aside saying it's just a silly little other shit hell no I'm serious.

Let your thoughts take over, look at your past, reflect it, and let that one small realization snap in your mind hardcore.

You.

Literally.

Know.

The.

Secret.

To.

Your.

Life.

Oh my god isn't this what people think of? CAN'T YOU SEE? you got it, it's in Your hands so much, you're one minute away from it, one second, REALIZE you're actually getting whatever you want.

Just. Be. Goddamn. Persistent.

I swear this random ass method came up to me back in March where everything changed me for the best, I wanna call it the Click method, I don't know if there's anything similar, but god knows how it can help you.

Summary:

Sit somewhere

Let your mind wander

Look at yourself, your life, reflect your past your present, your future, every small detail on yourself, just everything

Now just sit there and wait for that realization to click and sit in being FULLY emerged deep and engraved in your mind, that after everything, "you are chosen."

Feel that? That bliss, that shock? That feeling that "what the fuck have I been doing so far? What the hell did I waste so much time for?"

This guys? This helped me snap my mindset, you don't need days to change the mindset, it's just the click of the realization, try it, seriously try it, and to actually trick your mind you've done it, I suggest tricking yourself (not necessary, but some people like to be logical and back it up with actions), simply tap a part of your body when you realize it, when that thought flows in your mind just as moments ago the thought of "I like the color xyz" had gone by.

It clicks.

Use it as any method, void, manifesting, revising, whatever the fuck you want, this just conjured up in my dream and I already feel how it can help people.

bunny's 60-day glow up challenge ❤︎

hi my loves! my birthday is right around the corner and i want to end the year strong, so i thought it would be a cute and encouraging idea to host a challenge for all of us glow-up girlies! the steps for the challenge are very simple and customizable, and they give plenty of space for low-energy days. this challenge is all about trying your best to remain consistent in your goals, not to strive for an impossible "perfection" but instead to build trust in yourself that you can show up for your beautiful self and achieve the glow up that you deserve!

steps for the challenge:

pick three habits or things you want to dedicate time to every day

write a sentence or two on why you want to focus on these habits so that you have motivation and inspiration to complete them on hard days; this could include a basic "why" or you could write out specific goals you'd like to achieve through these habits

write out three different energy level variations of the habits so you can achieve your habits even on low-energy days

optional step: write an intro post sharing your habits and goals with everyone! you can use the tag #bunny60days to connect with others doing the challenge and hype each other up with accountability and love - you can also tag me and i can cheer you on hehe! 🥰 otherwise you can simply keep track on your own using a journal or planner or whatever works best for you!

optional step: write daily (or weekly) check-in posts sharing what you accomplished on the different days of the challenge, what you'd like to improve on the next day, or just a general update on how you're feeling. remember that this is a feel-good challenge, not a shame-filled one, so be kind to yourself and use this reflection as a way to show compassion and empathy to yourself 💕 again, you can use the tag #bunny60days to track your progress and see how others are doing!

the only very important rule for this challenge:

if you fall off and don't complete every habit you've written down in a day, do not start the challenge over, just pick up from where you left off! remember, this challenge is about building self-trust and resiliency - this means that you won't let one bad day or break in a streak stop you from continuing your habits. being "strong and hardworking" doesn't mean doing everything perfectly from day one, it means picking yourself up when you fall off course and trying again even though you may feel imperfect.

why only three habits?

when we do challenges, it's so easy to want to accomplish everything all at once, from working out to sleep schedules to everything in between. however, when you eventually burn yourself out or don't complete everything on your super long list of habits, shame is bound to follow, and shame does not make healthy soil for a beautiful plant to grow. starting off with three habits with different energy levels is a good way to ease into habit building while still feeling challenging enough to be interesting.

i don't know where to begin! can you give me an example of some habits or goals?

absolutely! if you'd like an example, you can check out my own personal goals for the challenge here. i'll be participating too, so you know that you have at least one person joining you in your glow up! 🥰 there is also a blank template below for you to use for your own glow up adventure.

blank template for you:

my chosen habits:

-

-

-

my goals and why's:

habit one:

habit two:

habit three:

my habit energy tiers:

habit one:

low energy:

medium energy:

high energy:

habit two:

low energy:

medium energy:

high energy:

habit three:

low energy:

medium energy:

high energy:

let's do this! bunny xoxo

Weight loss affirmations <3

♡ weight loss comes easy for me

♡ I lose weight effortlessly

♡ everyone is jealous of my fast metabolism

♡ it is impossible for me to gain weight

♡ no matter what I eat I never gain weight

♡ my body never ruins an outfit

♡ I have the sluttiest waist

♡ every time I eat I lose 10 kgs

♡ the more I eat the more I lose

♡ everyone is jealous of my body

♡ it is stupidly easy for me to lose weight

♡ my body burns calories instantly

♡ no matter how much weight I lose I still look healthy and plump

♡ people audibly gasp when they see how much weight I’ve lost

♡ I have the perfect body

♡ I am never insecure about my perfect body

♡ I lose weight so easily therefore I am immune to eating disorders

♡ every 10 seconds I lose 10 kgs

♡ everyone always noticed my weight loss

♡ people are so jealous of my body and weight

♡ I’m always compared to Victoria Secret models

♡ people can’t help but stare at my body when I walk by

♡ I am always summer ready

some good weight loss subs on Spotify:

And

please manifest “unrealistic” things.

please manifest “impossible” things.

please manifest “illogical” things.

please manifest things you want to manifest just because you want to.

please manifest no longer having anxiety.

please manifest no longer having depression.

please manifest that bad thing never happening.

please manifest because you want to manifest.

please manifest being happy because you deserve it.

A cosy guide to a cosy December ‧͙*̩̩͙❆ ͙͛ ˚₊⋆

Have a Christmas movie marathon. I will post a must-watch list soon!! <3

Cinnamon oatmeal... or just oatmeal in general... winter is oatmeal season... make it cute, though!! :)

Having hot Chocolate by the fireplace

Bows. Bows. Bows.

Visiting Christmas markets and going ice skating

Cute Knitted sweaters and uggs

Baking cute Christmas cookies and decorating them with your friends

Spending hours making your wish list

Writing cute Christmas cards to friends and family who live far away :)

Start working on your 2024 vision board

Buying cute ornaments for the Christmas tree

Fluffy socks and fuzzy blankets <3

Experiment with your coffee order!! I've been OBSESSED with mochas; cinnamon is also a MUST.

Trying. a different make-up style. I always love the frosty/blushy look for winter <3

Planning your Christmas outfit

Buy some cute Christmas-themed pyjamas (Victoria's Secret always has cute ones!!)

Scented candles to set the mood. My current fav is the salted caramel one from ZARA Home!! <3

Go see the Nutcracker

A good Christmas playlist is a MUST. I already made mine; feel free to check it out:

I've been completely swept up by the Christmas spirit, so get ready for many, many, many cosy Christmas posts!! ⋆ ⁺₊❆⋆

As always, please feel free to add your own suggestions and tips in the comments!! •̩̩͙❅*̩̩͙‧͙♡*̩̩͙❆ ͙͛

❆‧₊*:・love ya ･:*₊‧౨ৎ

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

i've lost weight from the comfort of my bed while eating like shit, i've got accepted into programs without even applying, i've got promoted at work by doing the bare minimum, i've been gifted desired things i never mentioned wanting out loud, i've gotten money from the most random sources, i've changed my weight distribution, i've changed my height, i've changed my face, ive cured my dental problems, i've revised animal sickness, i've gotten my exact desired sp, i've gotten gaul citizenship, i've changed my grades, i've got my dream apartment, i've gained my exact desires friend group, i've gotten multiple free vacations... loa is literally the cheat code to life.