Things That Make My Mornings A Million Times Better⋆.ೃ࿔*:･🎀

2024 revised, 2025 dream life ♡

We're going to be treating 2025 as a blank canvas, so have full faith that this is going to be the year where you finally get everything you want. For this challenge, revision will be the key. You will be revising the entire past year. You can even revise the years before that if you'd like. After revising, you will go into 2025 knowing that you are living your dream life and that this is going to be your year. (You can use this challenge for the void state too!)

Create a list of all your desires. You can do this on a Google Document, in your Notes App, wherever you want. You can even include pictures, or make a Pinterest Board. Many of you have already done this, but if you haven't yet, I definitely recommend that you do!

Choose a few affirmations that you will stick to. Some affirmations that you can use are:

I am living my dream life, I always have been.

I have already manifested my dream life, and I am currently living it.

I have already entered the void state, I enter every night, and I've manifested my desires long ago.

Feel free to make your own!

Listen to this subliminal and follow the directions below:

Take a few deep breaths and let yourself relax. Play the subliminal, close your eyes, and repeat your chosen affirmations in your mind. If you like to visualize, do that too. Now, when you repeat your affirmations and visualize, I want you to have full trust that these affirmations are true, the scenes that you are visualizing are real memories that belong to you, and this is the life you've always been living. Do this for however long makes you feel fulfilled. My recommendation is around 10 minutes, but feel free to continue for longer if you'd like! Once you are done, accept that the old story has now officially been revised.

That's it! It's done. The old story has been revised and all you have to do now is accept that and persist in that fact. Keep reminding yourself that IT IS DONE. You can't fall back to the old story now, because there literally is no old story, it's been revised! You are already someone who is living their dream life, you always enter the void every night because you always have, you manifest instantly because it's been a skill that you've always acquired. By accepting this, you will get your desires, you will enter the void, your dream life will be yours.

Want some motivation before you start this challenge? Here:

how i manifested my dream life with extremely hard circumstances + how you can too ♡

HOW I CHANGED MY LIFE WITH THE LAW OF ASSUMPTION

my long awaited void state success story ˘ ³˘

2025 is going to be your year, I know it, and I want you all to know it too. ♡

SHOW. UP. AS. HER. Not next week, not next month. Not next year. In real-time, in the present moment right now. Each time you delay your very best self in the future you’re screaming to the universe ‘I am not worthy as I am right now’. I am not worthy of investing in me, in how I look, in going to the pilates classes, in taking myself out for the nice lunch I promised, on going on the trip that’s been on my bucket-list for years. On waking up early like I promised myself. Delay, delay, delay. There will always be delays unless you DECIDE to take control. Unless you decide that the version of you in this moment IS WORTHY of the investment. Each of us has in mind this higher, elevated version. The 2.0. The upgraded you. Your job is to build habits that bridge the current you to the elevated you. What needs to change to get you over the bridge? What do you need to do? What do you need to stop doing? These are the daily questions. Do some reflections. Make a plan. Stick to it. 

Lock tf in. Lock in with your manifestations, shifting, the void state WHATEVER! Put aside that “I can’t do it” mindset and tell yourself “I can get this shit down by TODAY”. It’s easy. Fuck doubts and negative thoughts cause they can’t do shit anyways. You wanna use a method? Search up a method and lock in. Don’t want to use a method? Don’t and STILL lock tf in. Stop being lazy and get serious about what it is that you want to achieve. You KNOW you can manifest, you KNOW you can shift, you KNOW you can enter the void state. Put that victim mentality up and LOCK TF IN!!

my micro goals for 2025 p1

1. Start going for walks every time I feel stressed or anxious.

Whenever I feel overwhelmed, I'll step outside and take a walk to clear my mind and release tension.

2. Learn more about the world in terms of history and facts.

I will dedicate some time each week to dive deeper into the world’s history, discover interesting facts, and expand my knowledge.

3. Journal every single day, no matter how messy the day is.

I'll commit to writing down my thoughts daily, even on chaotic days, to maintain self-reflection and track my growth.

4. Go on solo dates twice a month.

I'll make it a point to take myself on two solo dates each month, whether it's exploring a new cafe, restaurant or enjoying a peaceful time in nature.

5. Take care of my health and take breaks between study sessions.

I’ll prioritize my health by remembering to take breaks between study sessions to recharge and avoid burnout.

@bloomzone 🍄

From Morning Routine to Nighttime Rituals | IT GIRL DIARIES

Becoming an IT Girl means embracing a lifestyle that balances beauty, productivity, and mindfulness. Let's take a look in the daily life of your ideal IT Girl...

Morning: Energizing Start 🎀

The IT Girl starts her day early, around 6 AM, with a refreshing glass of hot lemon water to detox and hydrate. She follows this with a quick workout, like indoor cycling or yoga, to get her blood flowing and boost her energy for the day ahead. After her workout, she treats herself to a skincare routine with gentle cleansers, serums, and sunscreen, focusing on achieving that effortless glow.

For breakfast, she enjoys a nutritious green juice, packed with spinach, kale, and ginger, which supports her clear skin and nourishes her body from within. She also takes a few moments for mindfulness practice, like journaling or meditation, to set positive intentions for the day.

Mid-Morning: Work Mode 🎀

By 9 AM, she’s in full productivity mode. To stay organized, she uses a to-do list or productivity app to break her day into manageable tasks. Whether she’s running a business, working on creative projects, or attending meetings, she prioritizes efficiency while taking short breaks to prevent burnout.

Lunch: Balanced and Light 🎀

For lunch, the IT Girl opts for a light, clean meal, like a salad with lean protein or healthy fats. She avoids processed foods and sugars, sticking to a nutrient-rich diet that keeps her feeling energized. During her break, she might catch up on reading or listen to a podcast that aligns with her personal growth goals.

Afternoon: Social and Active 🎀

In the afternoon, she may meet with friends, colleagues, or network with like-minded individuals. Socializing is a key part of her lifestyle, but she also remains selective about the company she keeps, ensuring her circle is supportive and inspiring.

To stay active, she might sneak in a quick walk or stretch, especially if she’s been working at a desk. Physical movement is important, even during a busy day, to maintain that IT Girl energy.

Evening: Wind Down in Style 🎀

As the day winds down, the IT Girl prepares for a relaxing evening. After finishing her tasks, she switches to self-care mode with an evening skincare routine, focusing on cleansing, moisturizing, and perhaps a face mask. She also enjoys a warm bath or some light stretching to soothe her body.

For dinner, she sticks to whole, unprocessed foods, such as grilled vegetables and lean proteins. The evening is her time to unwind, reflect, and recharge for the next day. She might do some light reading, indulge in a creative hobby, or spend time with loved ones.

Nighttime: Sleep Rituals 🎀

By 10 PM, it’s time for her nighttime rituals. The IT Girl knows the importance of quality sleep for her beauty and productivity. She turns off screens at least an hour before bed and enjoys a cup of herbal tea. Finally, she practices gratitude journaling to reflect on her day, setting a positive tone for the next morning.

_____

xoxo, @colebabey888

www.thedigitaldollar/gumroad.com

Things to manifest because you can ! ۶♡ৎ

Disclaimer :: this is the part 3 of another post I made !! here's the link

Being a k-pop idol

Having Infinite robux

Being VIP in dress to impress

Acrylic nails lasting months

Never getting sick

Your whole class going on vacation

Having heterochromia

Decorating your room for free

Banning your old tiktok account

Your lips being cherry red and glossy

Being soft as a baby

Your hair never getting greasy

School being effortlessly easy

Everyone having flip phones

Having slim hands

Living in NYC

Your family never having to face financial issues

Being the daughter of a model

Changing your whole face

Having all juicy couture clothes and bags

25 000$

Unlimited food

Having a portal in your room that leads to your dr

Makeup being free

Being loved by everyone in your town like rory Gilmore

Perfect teeth

A pink phone

People looking at you because you're gorgeous everytime you go out

Your perfume smelling unique on you

Never losing your favorite gloss

Candles never having a weird shape after a while

Your makeup staying all day

Waking up with perfect detangled hair eveyday

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

How to change your personality in simple steps

• Remind yourself that you can literally just change whatever you want about yourself

• Make a plan: How can I achieve this? Which steps should I make? How long does it take to achieve this?

• Ask yourself why you want to change your personality: Are you doing it for career opportunities? Do you seek validation in others?

• Remind yourself that you can literally change any thoughts, feeling and emotion. You can decide to not be angry or sad anymore. You can decide to not overthink anymore.

• Inner mind first: You can change your style, makeup or hair all you want, but if you don't work on your triggers, trauma or insecurities, you will still be the same person. Work on your mind first, then the rest will follow.

⎯⎯ The New Me 2k25 project 🎀🩰 ⎯⎯⎯

✮ Healthy whole foods only - no added sugar, no unhealthy fats, no oil, no ultra-processed food

✮ No food restrictions, just mindfulness

✮ Hitting the protein goal daily (70g)

✮ Chosen sport 2 times per week

✮ Working out at home/running 3-4 times per week

✮ Drinking 2l of water

✮ In bed by 10 PM, up at 6:30

✮ AM and PM skincare every day

✮ Getting homework done the day it is assigned

✮ Studying and practicing at least 2 hrs

✮ Max. 2 hours screen time

✮ Reading at least 50 pages per day

✮ Language learning every day

✮ Spending time with myself

✮ Taking it easy. I'm not working against myself, but with myself. I am confident and positive and the physical and mental improvements will appear in no time. I am glowing up!!

cardio & hiit pilates routines

20 minute full body pilates hiit by lidia mera

20 minute full body pilates hiit by nobadaddiction

20 minute pilates hiit by nobadaddiction

30 minute power pilates hiit by eleni fit

30 minute total body pilates by heather robertson

30 minute full body hiit pilates by heather robertson

30 minute pilates x barre hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute pilates hiit by eleni fit

30 minute meditative cardio pilates by eleni fit

30 minute pilates dance hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute nonstop cardio pilates by eleni fit

30 minute pilates inspired hiit by growingannanas

30 minute full body pilates hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute full body pilates hiit + weights by eleni fit

30 minute intense pilates hiit by eleni fit

30 minute cardio pilates by eleni fit

30 minute pilates hiit w/ light weights by eleni fit

30 minute cardio pilates hiit by eleni fit

30 minute high intensity pilates hiit by eleni fit

30 minute pilates + barre hiit by eleni fit

30 minute pilates hiit w/ resistance band by eleni fit

30 minute intense pilates x barre hiit by eleni fit

30 minute hiit + pilates burn by growingannanas

30 minute full body pilates hiit by nobadaddiction

30 minute pilates hiit by nobadaddiction

30 minute pilates barre hiit by eleni fit

30 minute no repeat pilates hiit by nobadaddiction

35 minute pilates hiit w/ weights by marie steffen

35 minute pilates hiit by marie steffen

40 minute power pilates workout by heather robertson

40 minute pilates hiit for weight loss by eleni fit

40 minute sweaty pilates x barre hiit by eleni fit

40 minute power pilates hiit by eleni fit

40 minute pilates hiit by eleni fit

40 minute sweaty pilates hiit by eleni fit

45 minute full body pilates hiit by eleni fit

60 minute pilates hiit by eleni fit

1 hour cardio pilates by moving mango pilates

60 minute full body pilates hiit by dansique fitness

1 hour pilates w/ cardio bursts by dansique fitness

1 hour hiit pilates by moving mango pilates

1 hour cardio pilates by moving mango pilates