Remember: Don't Chase The Pain. If You're Lucky Enough To Have Access To An Adequate Supply Of Painkillers,

googling shit like "why do i feel bad after hanging out with my friends" and all of the answers are either "you need better friends" (i don't; my friends are wonderful) or "your social battery is drained, you need to rest and regain your energy levels" (i don't; i've got tons of energy, it's just manifesting as over-the-top neurotic mania). why is this even happening. it's like some stupid toll i have to pay as a punishment for enjoying myself too much

hey here's a website for downloading any video or image from any website.

works w/ youtube, soundcloud, twitch, twitter (gifs and videos), tumblr (video and audio), and most other websites you're probably lookin to download stuff off of.

this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)

you can get a free digital copy of this poster here on my gumroad!

anyways can we start recognizing adhd as an actual and serious disorder that

can affect on functioning in every day life so badly that it interferes with taking care of very basic human needs

is not 10 yrs old white boy exclusive disorder

is not a fake disorder created to benefit medicine companies

definitely should not be reduced to “kid who cant sit still and wont stop screaming” stereotypes because adhd has a whole fuckton of symptoms ranging from serious memory issues to fine motor control difficulties

Hey, take it from someone creeping towards 40:

Ignore the fun police.

If you like it, order your steak well done. Get your bagel toasted with jam and butter. Put ice in your scotch and ketchup on your hotdog. Get red wine with fish and white with steak. Who cares?

If you want to, listen to pop music. Watch blockbuster popcorn flicks. Read dime store novels. Enjoy them.

Dye your hair or cut it off. Paint your fingernails blue. Wear whatever the fuck you want on your own time (ie, when not at a job or school or whatever where you can get penalized for breaking rules) as long as you aren’t like welding or shoveling snow.

Anyone who tries to tell you you’re wrong? Say “okay” and go back to what you were doing. You’re not hurting them by enjoying yourself or having things the way you like them.

There are no caveats or addendums to this. No “but what about x?” Nah. You’re allowed the things you like. You don’t have to justify your taste or apologize for it if it’s not hurting anyone.

And likewise, let other people live their lives. We’re all dead in the long run, so tend your own garden before you become fertilizer in it.

i want to shake many young women and say you can grow in private. and what i mean by that is that you don’t have to publicly self-flagellate when you don’t know something or when you say something a little insensitive or whatever else. you don’t have to report your Bad Thoughts and Ignorance to the crowd who waits to judge you. you do not have to pay penance. you do not have to issue public statements. nothing more is gained from burying yourself in shame than you could gain by thinking “oh i don’t know about this” and looking it up real quick, or thinking “hm, that wasn’t how i want to behave, i’ll do different next time” and then moving on with your life. no need to choke yourself with it.

Anyone can help!

(Real pen the last picture)

It is important for EVERYONE to know how to help ANYONE. Not everyone can give them selves their medicine under every circumstance. Be educated, help out.

In the last year, i have gotten about five new violent allergies from foods i used to be able to eat. Next time i eat a fruit, my throat could close. I may not be able to inject myself. My boyfriend and i played with my trainer pen for like 30 minutes. He knows how to inject it. I know how. This is important.

Taste is the most important factor in nutrition.

Because you get the most nutrients from the foods you'll actually eat.

So add cheese, oil, spices, vinegar, sauces, etc. Try them roasted or sauteed or pureed, etc.

The actual secret to eating lots of fruits and veggies and other nutrient dense foods is:

Make them taste good. That's literally it.

I think one of the things that has brought me the most peace in my life was the decision to stop responding to anything not clearly stated to me.

Anxiety: Oh no your friend hates you!

Me: Well they didn't say that. So either they need to fortify and tell me themselves, or I will continue to be their friend exactly as I am.

Not just that though. When people hint drop that they want a thing from you, I act as if I have not noticed at all. Either you directly ask me for that thing, or you are not getting that thing from me.

I actually decided to start doing this because I got diagnosed as autistic and I realised how much stress and unhappiness I put on myself trying to figure out everyone's motives and wants and needs all the time. So I decided I'd just... Stop.

And I tell people that. I tell people "I don't notice or respond to hints or passive aggressive behaviour. Either you need to be straight with me or I will continue as I am." And you know the only person that has had a problem with it?

My former abuser (who I am vvvvv low contact with). Because they relied on me feeling obligated to respond to their unspoken moods and wants to keep me in line.

Everyone else has been immediately on board and my relationships have gotten SO much stronger. Because I am asked directly for things, and I will give a direct reason for my response, regardless of what that response is. (e.g. "Hey, can you call me, I want company on the drive home!" "No, sorry, I'm in the middle of [task], but I will be done in twenty minutes so if you still want my company then, I'll be happy to.")

So I put this out as a suggestion for all people, ND and NT.

Stop responding to hints, passive aggression and other 'unspoken' things. Use, model and encourage clear communication with everyone, you'd be surprised how much easier it makes EVERYTHING!

not speaking from experience, but you should address and communicate when u feel unheard or betrayed in ur relationships instead of becoming contemptuous and using that contempt to annihilate any connection u had with them like some kind of nuclear core meltdown powered by trauma instead of uranium.