Anyways Can We Start Recognizing Adhd As An Actual And Serious Disorder That

it doesn’t have to be good it just has to be done

Biggest reframe of my artistic life was when somebody pointed out that putting down your own work in front of people who enjoy it is tantamount to insulting those people’s taste. Knocked the self deprecation right out of me

The BBC is releasing over 16,000 sound effects for free download

Happy Mag

The BBC is releasing over 16,000 sound effects for free download

The BBC have released their incredible, expansive library of bizarre and obscure sound effects, all available for free download.

if it sucks hit da bricks <- litany against sunk cost

take it easy but take it <- litany against burnout/apathy cycle

fuck it we ball <- litany against perfectionism

now say something beautiful and true <- litany against irony poisoning

Hey, you are not an embarrassment for not knowing how to do certain household chores/basic self-care. They do not come naturally to us. A lot of it takes practice! Maybe you had a neglectful guardian. Maybe you had one that was very coddling and never thought to teach you. Maybe you haven't lived in a place where these things were available to you or needed. Doesn't matter. It's okay to not know and far more common than you might realise.

That said, this website provides very simple instructions on how to do everyday tasks such as making your bed, using a washing machine, cooking different foods, washing dishes, taking a shower, etc. All you have to do is use the search bar to find the task you're struggling with, and it'll come up with what you need + other related how-to's:)

If you're having trouble navigating it, let me provide you with some examples:

How to clean dishes by hand

How to make your bed (with visual demonstrations of each step!)

How to fold clothes (with visual demonstrations of each step!)

How to take a shower & dry yourself off (also provides ways to shave beards, armpits, legs and genitals)

How to shave legs, armpits, beards, pubic areas, etc. (a more in-depth guide)

How to mop the floor

How to sweep the floor

How to swallow pills

How to make small talk

How to make eye contact in different situations (or how to avoid it while still looking natural)

It's also perfectly okay if these don't help or aren't appealing to you. Unfortunately, nothing helps everyone.

On Voting in America

So one of the most profound comments on routine chores that I've ever encountered was, hilariously, the Pickle Rick episode of "Rick & Morty," where (after a lot of shenanigans have already ensued) this therapist absolutely lays Rick out:

"I have no doubt that you would be bored senseless by therapy, the same way I'm bored when I brush my teeth and wipe my ass. Because the thing about repairing, maintaining, and cleaning is: it's not an adventure. There's no way to do it so wrong you might die. It's just work. And the bottom line is some people are okay going to work and some people, well, some people would rather die. Each of us gets to choose."

I think about this at least once a week — usually while I'm doing my laundry or sweeping or some other task that needs doing and won't get me anything more than clean clothing or a dog-hair-free floor. There's no Pulitzer for wiping down your microwave or scrubbing your toilet; no one's awarding you for getting all the dishes out of the sink. At best you have the satisfaction of crossing it off your list.

Voting is very much the same (and I'm talking about the US here, as an American). Sure, you sometimes get a sticker; but nobody's going to cheer for you. There's no adventure here, no potential for anything more than crossing something off of a list. It's a chore, something that needs doing in order to repair, maintain, and yes even clean. So I get why people don't like doing it.

And I've decided I don't give a shit.

Do it anyway. Your country takes astonishingly little from you — taxes, the once-in-a-blue-moon jury duty, and a theoretical draft that hasn't been used in over half a century and likely will never be again — but it asks you (asks! not requires! not demands!) to vote once a year. It's not always easy; especially in conservative states, the impediments to vote can be ridiculous. But it is once a year and unlike in our nation's all-too-recent past, you will not die if you do it.

In fact, the worst outcome from voting these days is that the person or issue that you vote for loses — but you won't know if they lose until after the election. Polls are less accurate now, for a whole host of reasons; you cannot know until after the election who or what will win. This makes your vote more valuable than possibly ever before.

Use that power. Not because it's exciting or even rewarding, but because your vote is what keeps our country's metaphorical teeth from falling out and our metaphorical ass from stinking.

Brush, wipe, vote.

Source

Recently discovered, fully by accident, that the trick to feeling like you have more time in the day is to actually do shit with the time that's there, which seems fake and wrong and it's frankly infuriating that it works >:|

say every dumb nice thing that pops into your head. let every bit of kindness you feel flow into those around you. be the reason someone smiles quietly to themselves. we only have so much time. be immortalized by the comfort you've brought others.

Doing things you like is not a waste of time. Watching series, playing video games, listening to podcasts, being creative etc. If it makes you happy, it doesn't matter that you're not productive during that time, what matters is that you are enjoying yourself, generating happiness. Those are the BEST moments. Chilling, relaxing, having fun. Don't let people guilt you into not enjoying the best parts of your day.