Activism Is Not Cold-calling.

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literally though if you feel like your life is slipping through your fingers and every day goes too fast… try doing hard things, not just taking the easy route, like reading and making art and exercising and cooking a meal from scratch and journaling, doing these things without distraction, without being absorbed on a screen… the time will stretch and you’ll be reminded that life is long and beautiful if you make it so.

So You've Finally Switched to Firefox: a Brief Guide to a Some Very Useful Add-Ons.

This post is inspired by two things, the first being the announcement by Google that the long delayed Manifest V3 which will kill robust adblocking will finally roll out in June 2024, and the second, a post written by @sexhaver in response to a question as to what adblockers and extensions they use. It's a very good post with some A+ information, worth checking out.

I love Firefox, I love the degree of customization it offers me as a user. I love how it just works. I love the built in security features like DNS over HTTPS, and I love just how many excellent add-ons are available. It is a better browser than Chrome in every respect, and of the many Chromium based browsers out there, only Vivaldi comes close.

There are probably many people out there who are considering switching over to Firefox but are maybe putting it off because they've got Chrome set up the way they like it with the extensions they want, and doing all that again for Firefox seems like a chore. The Firefox Add-on directory is less expansive than the Chrome Web Store (which in recent years has become overrun with garbage extensions that range from useless to active malware), but there is still a lot of stuff to sift through. That's where this short guide comes in.

I'm presently running 33 add-ons for Firefox and have a number of others installed but disabled. I've used many others. These are my picks, the ones that I consider essential, useful, or in some cases just fun.

Adblocking/Privacy/Security:

uBlock Origin: The single best adblocker available. If you're a power user there are custom lists and scripts you can find to augment it.

Privacy Badger: Not strictly necessary if you're also running uBlock, but it does catch a few trackers uBlock doesn't and replaces potentially useful trackers like comment boxes with click-to-activate placeholders.

Decentraleyes: A supplementary tool meant to run alongside uBlock, prevents certain sites from breaking when tracker requests are denied by serving local bundled files as replacement.

NoScript: The nuclear option for blocking trackers, ads, and even individual elements. Operates from a "trust no one" standpoint, you will need to manually enable elements yourself. Not recommended for casual users, but a fantastic tool for the power user.

Webmail Ad Blocker: The first of many webmail related add-ons from Jason Saward I will be recommending. Removes all advertising from webmail services like Gmail or Yahoo Mail.

Popup Blocker (Strict): Strictly blocks ALL pop up/new tab/new window requests from all website by default unless you manually allow it.

SponsorBlock: Not a fan of listening to your favourite YouTuber read advertisements for shitty products like Raycons or BetterHelp? This skips them automatically.

AdNauseam: I don't use this one but some people prefer it. Rather than straight up blocking ads and trackers, it obfuscates data by injecting noise into the tracker surveillance infrastructure. It clicks EVERY ad, making your data profile incomprehensible.

User-Agent Switcher: Allows you to spoof websites attempting to gather information by altering your browser profile. Want to browse mobile sites on desktop? This allows you to do it.

Bitwarden: Bitwarden has been my choice of password manager since LastPass sold out and made their free tier useless. If you're not using a password manager, why not? All of my passwords look like this: $NHhaduC*q3VhuhD&scICLKjvM4rZK5^c7ID%q5HVJ3@gny I don't know a single one of them and I use a passphrase as a master password supplemented by two-factor-authentication. Everything is filled in automatically. It is the only way to live.

Proton Pass: An open source free password manager from the creators of Proton Mail. I've been considering moving over to it from Bitwarden myself.

Webmail/Google Drive:

Checker Plus for Gmail: Provides desktop notifications for Gmail accounts, supports managing multiple accounts, allows you to check your mail, read, mark as read or delete e-mails at a glance in a pop-up window. An absolutely fabulous add-on from Jason Saward.

Checker Plus for Google Drive: Does for your Google Drive what Checker Plus for Gmail does for your Gmail.

Checker Plus for Google Calendar: The same as the above two only this time for your Google Calendar.

Firefox Relay: An add-on that allows you to generate aliases that forward to your real e-mail address.

Accessibility:

Dark Reader: Gives every page on the internet a customizable Dark Mode for easier reading and eye protection.

Read Aloud: A text to speech add-on that reads pages with the press of a button.

Zoom Page WE: Provides the ability to zoom in on pages in multiple ways: text zoom, full page zoom, auto-fit etc.

Mobile Dyslexic: Not one I use, but I know people who swear by it. Replaces all fonts with a dyslexia friendly type face.

Utility:

ClearURLs: Automatically removes tracking data from URLs.

History Cleaner: Automatically deletes browser history older than a set number of days.

Feedbro RSS Feed Reader: A full standalone reader in your browser, take control of your feed and start using RSS feeds again.

Video Download Helper: A great tool for downloading video files from websites.

Snap Link Plus: Fan of Wikipedia binge holes? Snap Link allows to drag select multiple hyperlink and automatically open all of them in new tabs.

Copy PlainText: Copy any text without formatting.

EPUBReader: Read .epub files from within a browser window.

Tab Stash: A no mess, no fuss way to organize groups of tabs as bookmarks. I use it as a temporary bookmark tool, saving sessions or groups of tabs into "to read" folders.

Tampermonkey/Violentmonkey: Managers for installing and running custom user scripts. Find user scripts on OpenUserJS or Greasy Fork, there's an entire galaxy out there of ingenious and weird custom user scripts out there, go discover it.

Browsing & Searching:

Speed Dial 2: A new tab add-on that gives you easy access to your favourite sites.

Unpaywall: Whenever you come across a scholarly article behind a paywall, this add-on will search through all the free databases for an accessible and non-paywalled version of the text.

Web Archives: Come across a dead page? This add-on gives you a quick way to search for cached versions of the page on the Wayback Machine, Google Cache, Archive.is and others.

Bypass Paywalls: Automatically bypasses the paywalls of major websites like those for the New York Times, New Yorker, the Financial Times, Wired, etc.

Simple Translate: Simple one-click translation of web pages powered by Google Translate.

Search by Image: Reverse search any image via several different search engines: Google Image, TinEye, Yandex, Bing, etc.

Website Specific:

PocketTube: Do you subscribe to too many YouTube channels? Would you like a way to organize them? This is your answer.

Enhancer for Youtube: Provides a suite of options that make using YouTube more pleasant: volume boost, theatre mode, forced quality settings, playback speed and mouse wheel volume control.

Augmented Steam: Improves the experience of using Steam in a browser, see price histories of games, take notes on your wishlist, make wish listed games and new DLC for games you own appear more visible, etc.

Return YouTube Dislikes: Does exactly what it says on the package.

BlueBlocker: Hate seeing the absolute dimmest individuals on the planet have their replies catapulted to the top of the feed because they're desperate to suck off daddy Elon sloppy style? This is for you, it automatically blocks all Blue Checks on Twitter. I've used it to block a cumulative 34,000 Blue Checks.

Batchcamp: Allows for batch downloading on Bandcamp.

XKit Rewritten: If you're on Tumblr and you're not using whichever version of XKit is currently available, I honestly don't know what to say to you. This newest version isn't as fully featured as the old XKit of the golden age, but it's been rewritten from the ground up for speed and utility.

Social Fixer for Facebook: I once accidentally visited Facebook without this add-on enabled and was immediately greeted by the worst, mind annihilating content slop I had ever had the misfortune to come across. Videos titled "he wanted her to get lip fillers and she said no so he had bees sting her lips", and AI photos of broccoli Jesus with 6000 comments all saying "wow". Once I turned it on it was just stuff my dad had posted and updates from the Radio War Nerd group.

BetterTTV: Makes Twitch slightly more bearable.

Well I think that's everything. You don't have to install everything here, or even half of it, but there you go, it's a start.

Let's do a grounding exercise together! - 54321 Method

I know a lot of people often think about grounding as something that's reserved for panic attacks or things like that, but grounding can be good for almost any overwhelming emotion. It can be good to just center yourself. Even if you aren't feeling stressed, if you're up to it, take a moment and do this. This is still good to do when you're perfectly calm because this allows you to practice so that it will be easier to remember when you're stressed. (I don't recommend waiting until you're stressed to try a grounding exercise for the first time.)

We're going to look at the 5-4-3-2-1 method. Feel free to do this in your head, write it down somewhere private or share your answers in the replies, tags or reblogs.

Step 1 - Start with breathing if you can. Breathe in to the count of five, hold it for five seconds, and breathe out to the count of five. (If five is too long, feel free to adjust this to four.)

Step 2 - What are 5 things you can see around you? Examples: the clock on the wall, a plant on the windowsil, etc.

Step 3 - What are 4 things around you that you can touch? If you're up to it, also touch them and think about what they feel like (soft, hard, rough, etc). Examples: Maybe it's the blanket on your bed, maybe you're sitting on a chair, etc.

Step 4 - What are 3 things around you that you can hear? Examples: Maybe it's your cat purring, the fridge running, maybe there are birds outside, etc.

Step 5 - What are 2 things around you that you can smell? If you are not in an environment where you can smell something, feel free to move somewhere that you can or even bring a scent to the space (like body spray, body lotion, etc).

Step 6 - What is 1 thing you can taste? I find that people sometimes get frustrated with this one because if you haven't recently brushed your teeth or eaten, taste isn't easily identifiable. As an alternative if you don't currently taste something, what is is something you like to taste?

Step 7 - Take one final deep breath, counting to five as you breathe in, holding for five seconds, and then counting to five as you breathe out.

Step 8 - Take a moment to be proud of yourself. You did it and made it through this! If you can, try and put this aside to try and do once a day so that it may come to you easier in a time you need it.

Telling yourself could have done "more" to help a situation, is sometimes a lie.

Sure, sometimes we could have put forth a little more effort, but if you were giving so much that you were constantly drained and stressed, you could not have given more to the situation without injuring yourself.

You did everything you could while still surviving. You are not a bad person because you didn't sacrifice yourself completely for something/someone else.

You did everything you could.

diet culture is so fucking sad.

i once played the asking game with my mom when she was talking to me about her diet plans.

why are you dieting? because i've gained loads of weight recently. who cares? everyone does. i don't care. but i do. why? because i don't want to be fat. why don't you want to be fat? because it's embarrassing and i don't want to be an ugly pig. is being fat hurting you? not especially, but it's not nice for other people to look at.

at this point i looked at her and said "don't you think it's sad that you're spending your whole life putting these rules upon yourself, rules that naturally skinny people aren't expected to abide by, all for the effort of trying not to be fat?" and she looked back at me with suddenly wet eyes and said, with an amount of difficulty, that yes, it is sort of sad when you think about it.

she's been fat ever since i, her eldest child, was born. she was always super skinny in her youth, but pregnancy changed her body shape and her metabolism, and i only ever knew her as a very fat woman growing up. chances are, she will never be thin again. her lifestyle is no different to how it was before my existence; her body just works differently now. she sees it as a personal failure. she doesn't eat her favorite foods anymore, doesn't go out dating, doesn't make friends, doesn't go to events, doesn't allow anyone to buy her clothes for her birthday because she can't bear anyone knowing her size. she lives a lonely life, unwilling to do her favorite things. she elected for a gastric bypass surgery which, over the last few years, has introduced multiple complications that came very close to killing her, and yet she doesn't regret the surgery because it helped her lose a few pounds. she basically does not have a stomach anymore and she still believes her fatness is because she's been doing something wrong for the last 20something years.

diet culture is deadly not only because of the self-starvation and malnutrition but because it rips away pieces of your life that you're supposed to enjoy. relationships and sex are only for thin people, a glass of wine and some chocolate at the end of a difficult day is an indulgence only allowed to thin people, cute clothes are only for thin people, family photographs are only for the thin relatives, riding a bike on vacation with your kids is only for families with thin parents.

doesn't your soul ache? doesn't it hurt you to see people doing this to themselves, to inflict this on YOURself? you can do all of these things. your life can be lived fully and joyously and with love, but you distance yourself from the things that make you happy because you feel like you aren't good enough for them. it breaks my heart.

fatphobia is something oft inflicted upon people by others, but it comes from inside too. kill the part of you that thinks you aren't good enough. your body is perfect already, my love.

probably my most powerful interpersonal communication hack is to, whenever possible, ask either/or questions rather than yes/no questions

for example, when chatting with coworkers, i’ll often ask if they have any fun weekend plans. but let’s be real - we all feel like friendless losers when someone asks that question and we go “uhhhhh… no.” so instead, i phrase it as “so, do you have anything fun planned over the weekend, or are you just going to enjoy having some time to relax?”

phrased like this, there’s rarely any awkwardness. you’ve presented two options & given both equally positive connotations, so your conversational partner has an automatic “out,” so to speak

but it works for higher stakes conversations too!!!! my mom was saying this weekend how she and her neighbor both like walking around the neighborhood & that she wanted to suggest they take a walk together sometime, but was worried about how to approach the conversation

so i said “how about you just say ‘i’ve noticed we both like taking walks! would you be interested in going for one together, or do you use walks for some precious alone time?’”

now Walking Neighbor has an automatic “get out of jail free card” if she wants to say no!!!! which means my mom doesn’t have to worry about the conversation being uncomfortable, because she’s set it up to go smoothly

either/or questions rather than yes/no questions. it is really like magic

Research has shown that pleasure affects nutrient absorption. In a 1970s study of Swedish and Thai women, it was found that when the Thai women were eating their own (preferred) cuisine, they absorbed about 50% more iron from the meal than they did from eating the unfamiliar Swedish food. And the same was true in the reverse for the Swedish women. When both groups were split internally and one group given a paste made from the exact same meal and the other was given the meal itself, those eating the paste absorbed 70% less iron than those eating the food in its normal state.

Pleasure affects our metabolic pathways; it’s a facet of the complex gut-brain connection. If you’re eating foods you don’t like because you think it’s healthy, it’s not actually doing your body much good (it’s also unsustainable, we’re pleasure-seeking creatures). Eat food you enjoy, it’s a win-win.