Research Has Shown That Pleasure Affects Nutrient Absorption. In A 1970s Study Of Swedish And Thai Women,

It's exhausting and hurtful to have your every action perceived as if you had the worst intentions, even when you're trying your best to do good. It's what forces you to constantly fight to prove yourself, that you do things in good faith, that you're being honest, that you mean well, as if your actions don't already prove it.

And the thing is it never stops, no matter how hard you try to show your true qualities it's never good enough, you always have to try harder and then hear the lies about what you meant by it. It puts you in this magic loop with no escape, you are never understood clearly, you are never free. At one point you too start wondering if they're right, if your intentions are bad. You doubt yourself, you feel guilty for wanting to feel good about yourself.

Anyone doing this to you does not care for you. You don't deserve to be continually misrepresented and to have the value of your actions voided by someone thinking you should have done differently. You should not be brought to exhaustion trying to be good enough for people who do not care if they're being good to you. People who usually do this won't tolerate any bad intention ascribed to their actions, even when it clearly belongs there. They judge you on standards they would never impose on themselves.

“be stubborn about your goals but flexible about your methods.” the best advice I’ve ever received.

As tiring as all this shit is, I can't in good faith continue to use spotify.

For anyone else jumping ship, I used to exportify.app to save my favorite playlists.

“but what if i’m being annoying :(“ everyone’s annoying dipshit it came free with fucking being alive and existing. now go talk to your friends

In the age of automation and artificial intelligences, I suspect people would rather change 1 & 2 to a universal basic income and a 20 hour work week, but it certainly is a start.

take figures out of their boxes btw. sew patches on your favorite jacket. go to bed with your favorite plushes. wear the pants you usually save for special occasions. draw something cool on your wall. put a sticker on your laptop. dye your hair and pierce your lips. glass is meant to break, metal is meant to rust. items are meant to be used. that's how the world knows that somebody loved them.

anyways can we start recognizing adhd as an actual and serious disorder that

can affect on functioning in every day life so badly that it interferes with taking care of very basic human needs

is not 10 yrs old white boy exclusive disorder

is not a fake disorder created to benefit medicine companies

definitely should not be reduced to “kid who cant sit still and wont stop screaming” stereotypes because adhd has a whole fuckton of symptoms ranging from serious memory issues to fine motor control difficulties

Hey All,

I've been away for some time, as we've been working really hard on something quite exciting:

let me present to you the world's first ever global ocean drainage basin map that shows all permanent and temporary water flows on the planet.

This is quite big news, as far as I know this has never been done before. There are hundreds of hours of work in it (with the data + manual work as well) and it's quite a relief that they are all finished now.

But what is an ocean drainage basin map, I hear most of you asking? A couple of years ago I tried to find a map that shows which ocean does each of the world's rivers end up in. I was a bit surprised to see there is no map like that, so I just decided I'll make it myself - as usual :) Well, after realizing all the technical difficulties, I wasn't so surprised any more that it didn't exist. So yeah, it was quite a challenge but I am very happy with the result.

In addition to the global map I've created a set of 43 maps for different countries, states and continents, four versions for each: maps with white and black background, and a version for both with coloured oceans (aka polygons). Here's the global map with polygons:

I know from experience that maps can be great conversation starters, and I aim to make maps that are visually striking and can effectively deliver a message. With these ocean drainage basin maps the most important part was to make them easily understandable, so after you have seen one, the others all become effortless to interpret as well. Let me know how I did, I really appreciate any and all kinds of feedback.

Here are a few more from the set, I hope you too learn something new from them. I certainly did, and I am a geographer.

The greatest surprise with Europe is that its biggest river is all grey, as the Volga flows into the Caspian sea, therefore its basin counts as endorheic.

An endorheic basin is one which never reaches the ocean, mostly because it dries out in desert areas or ends up in lakes with no outflow. The biggest endorheic basin is the Caspian’s, but the area of the Great Basin in the US is also a good example of endorheic basins.

I love how the green of the Atlantic Ocean tangles together in the middle.

No, the dividing line is not at Cape Town, unfortunately.

I know these two colours weren’t the best choice for colourblind people and I sincerely apologize for that. I’ve been planning to make colourblind-friendly versions of my maps for ages now – still not sure when I get there, but I want you to know that it’s just moved up on my todo-list. A lot further up.

Minnesota is quite crazy with all that blue, right? Some other US states that are equally mind-blowing: North Dakota, New Mexico, Colorado, Wyoming. You can check them all out here.

Yes, most of the Peruvian waters drain into the Atlantic Ocean. Here are the maps of Peru, if you want to take a closer look.

Asia is amazingly colourful with lots of endorheic basins in the middle areas: deserts, the Himalayas and the Caspian sea are to blame. Also note how the Indonesian islands of Java and Sumatra are divided.

I mentioned earlier that I also made white versions of all maps. Here’s Australia with its vast deserts. If you're wondering about the weird lines in the middle: that’s the Simpson desert with its famous parallel sand dunes.

North America with white background and colourful oceans looks pretty neat, I think.

Finally, I made the drainage basin maps of the individual oceans: The Atlantic, the Arctic, the Indian and the Pacific. The Arctic is my favourite one.

I really hope you like my new maps, and that they will become as popular as my river basin maps. Those have already helped dozens of environmental NGOs to illustrate their important messages all around the world. It would be nice if these maps too could find their purpose.

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]