Diet Culture Is So Fucking Sad.

“be stubborn about your goals but flexible about your methods.” the best advice I’ve ever received.

wish list for people who don’t want anything

aka possessions which are just possessions, but which have noticeably improved my quality of life: for when people ask you “what do you want for your birthday/Christmas/graduation” and you instantly transform into St Francis and pledge fealty to Lady Poverty because your mind went blank

nice. new. sheets. I cannot emphasize this one enough. if you’re still using the same sheets you had in college, you should probably get new ones. get yourself some 100% bamboo rayon sheets—they’re silky and perfect for summer and great for sensitive skin! or, if you’re cold all the time, flannel sheets!

kitchen knives. or even just one really good kitchen knife.

new curtains—blackout if you are a creature of the night like I am

fleece lined anything, but especially sweatpants and hoodies. wool lined socks are also good. if you don’t have the option of coming home after work and putting on an entire outfit that is loose and fuzzy, you should change that, because you deserve that option.

cookie sheets with a layer of air between the top and the bottom. the bottoms of your cookies will never burn again.

kitchen scale!!! no more leveling off flour with a knife and getting it all over the table!! now all your measuring is just shoveling stuff in and out of bowls like you’re at the beach. baking is both more accurate and also way more fun.

coffee bean grinder. if you want to upgrade your coffee experience, this is a great one-time purchase. just-ground beans have a much better flavor than pre-ground.

CDs!! ask for a gift card and expand your physical music collection! or a collection of the DVDs for your favorite show!

Getting a weird little hobby is actually so important bc it opens your eyes up to the world. You start crocheting or knitting, and now you see scarves and sweaters differently. You try identifying plants, now you’re seeing opposite and alternate leaf pattern. Bird watching? Every chirp draws attention and interest.

Get into weird little hobbies.

This is a big thing that I continue to work on unlearning/relearning

Don’t fall for the exclusionist bullshit. They WILL eventually find a target that you feel threatened enough by to consider their arguments, whether it’s ace/aro people, pan people, mspec lesbians…etc. Consider whether that group is actually hurting you by existing and self defining or if you’ve just been made to feel that way.

The exclusionist rabbit hole goes deep and for some flat out leads to TERFville at the end.

Radical inclusion and solidarity is where it’s at and if you’re still too stunted to see that then get well soon I guess.

everyone dunking on that automated fleshlight sex toy needs to remember that disabled people get horny too ok 💜

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

Something that literally changed my life was working with a friend on a coding thing. He was helping me create an auto rig script and was trying to explain something to me but his words were just turning into static in my brain. I was tired and confused and there was so many new concepts happening.

I could feel myself working toward a crying meltdown and was getting preemptively ashamed of what was about to happen when he said, “Hey, are you someone who benefits from breaks?”

It broke me.

Did I benefit from breaks? I didn’t know. I’d never taken them.

When a problem frustrated or upset me I just gritted my teeth and plowed through the emotional distress because eventually if you batter and flail at something long enough you figure it out. So what if you get bruised on the way.

I viscerally remembered in that moment being forced to sit at the table late into the night with my dad screaming at me, trying to understand math. I remembered taking that with me into adulthood and having breakdowns every week trying to understand coding. I could have taken a break? Would it help? I didn’t know! I’d never taken one!

“Yes,” I told him. We paused our call. I ate lunch. I focused on other stuff for half an hour. I came back in a significantly better state of mind, and the thing he’d been trying to explain had been gently cooking in the back of my head and seemed easier to understand.

Now when I find myself gritting my teeth at problems I can hear his gentle voice asking if I benefit from breaks. Yes, dear god, yes why did I never get taught breaks? Why was the only way I knew to keep suffering until something worked?

I was relating to this same friend recently my roadtrip to the redwoods with my wife. “We stopped every hour or so to get out and stretch our legs and switch drivers. It was really nice. When I was a kid we’d just drive twelve hours straight and not stop for anything, just gas. We’d eat in the car and power through.”

He gave a wry smile, immediately connecting the mindset of my parents on a road trip to what they’d instilled in me about brute forcing through discomfort. “Do you benefit from breaks?” he echoed, drawing my attention to it, making me smile with the same sad acknowledgement.

Take breaks. You’re allowed. You don’t have to slam into problems over and over and over, let yourself rest. It will get easier. Take. Breaks.

theregister.com

Windows 10 LTSC – the version that won't expire for years

: Can't run Windows 11? Don't want to? There are surprisingly legal options

The 2021 LTSC is available in the plain vanilla version, Windows 10 Enterprise LTSC 2021, with end of mainstream support scheduled January 12, 2027, and Windows 10 IoT Enterprise LTSC 2021, with an extended end date of January 13, 2032. They are not quite the same as the ordinary consumer editions of Windows 10. They don't include the Windows Store or any "modern" apps. Apart from the Edge browser, they have almost nothing else: no OneDrive, no Weather or Contacts apps, and no Windows Mail or whatever it's called this week.

...no OneDrive, Copilot AI, or all of the other useless crapware cluttering up the Start menu? AND patches/support through 2032??

Don't threaten me with a good time, Microsoft.

Hey runners (and walkers)! Thought this might be helpful :)