Latest Posts by pringletrees - Page 5

howl moving castles your hermitopia

conversations with a crisis line

reblog don’t repost

i hate when people tell me to trust my gut??? i have anxiety and trauma??? i’m always on high alert, nothing is ever safe, i can’t even trust myself

You and I are still here, and that’s enough.

idillionaire on instagram | Saturn, Sleeping at Last | Finale, Dear Evan Hansen | Light, Next to Normal | Wendy Cope, “The Orange”

Focus frogs! A tool to help neurodivergent people chunk up work and take breaks while still maintaining momentum due to having a visual signifier of ur progress!

~ if memories could bleed, if dreams could scream

a vagabond, a weary traveler

worn down to the bone,

i come with too much baggage

to be able to call you home.

- j (x)

- j (x)

ADHD life hack!

(School related)

I often find myself needing to be around other people studying or needing just another person around to keep myself accountable and on task. But that's not always possible...

Today a study livestream was recommended to me when I put on my study playlist. I clicked on it and it helped tremendously! There's just something about seeing another person do school work that helps me stay focused...

To do this, I...

Opened my study playlist

Had the live stream on another tab and muted it

I had only the livestream visible while I worked on my homework

The cool thing was that if I needed to work on another tab to do homework I totally could(I could still focus) because I knew I could simply click back over to the livestream and see someone across the world was doing their homework too! 🙂 At the same time as me! (Relatively)

Typing that out now I sound crazy but I hope this helps someone...

TL;DR

Livestream study sessions on YouTube help me focus and do homework with my ADHD and they might help you too

The three streams I watched today:

AhsanNess (the one recommended to me)

Jay skullz

차밀린 Millin (which is currently still streaming as I'm typing this)

study tips for when you have ADHD and your brain feels like a crusty old sponge left stagnating in dishwater

DISCLAIMER: i did not come up with these ideas; these are just strategies I find work well for me! not every approach will work for everyone! it was very much a 'trial and error' (and error and error and error, etc.) process to find what works for me!

fake it 'til you make it

this might sound silly at first, but I'm going to need you to create a fake persona. this "worksona" is an incredibly productive and attentive character in a play/movie/tv show. they are smart and laser-focused. you can even give this person another name or backstory! whenever you need to focus, just imagine stepping into character and try to give it your best performance.

body doubling

grab a friend, a parent, a sibling, your cat, etc. kindly ask them to exist in the same space as you. you don't even have to look at one another or talk to one another. in a pinch, you can even use a stuffed animal or a mirror! i've heard that "study with me" livestreams on youtube can also be really helpful for some people!

change the vibe

change your surroundings. when I can't focus, altering my environment helps to introduce novelty, which then gives me the dopamine I need to keep going. for instance, let's say you've got a really boring thing you have to do and your brain is just not letting you do it. first, remember that it's okay; it's normal, and you don't have to feel ashamed or unproductive for not being able to do your tasks (remember, the idea that so-called "unproductivity" is in some way wrong is nothing more than a capitalist & industrialist lie). next, take your little workstation somewhere else. it could even be to the floor!! personally, i climb under my desk with my laptop and write papers from there when i can't focus!

hope this helps!! <3

WRITING TIPS FOR PEOPLE WITH ADHD

You guys liked my other post with writing tips, so I thought I'd make a list for this too. I have ADHD combined type and I've written two novels and dozens of short stories, so here is what works for me!

If you have meds, take them a while before you start working and do something else. I like to play dress up games while I wait for them to kick in, because it's creative enough to wake up my brain. Doll Divine has really cool and artistic games. Only use activities that have clear end points so it's easier to stop when your meds have kicked in. Stay away from open world games or anything with an endless scroll.

Have special locations that you only use to write. Make sure you bring a flannel or jacket in case the AC is too cold, and bring headphones in case there's noises there. Try several different places until you find something comfortable. I like casual spaces where there's nooks and comfy chairs. Coffee shops are my go-to.

If you can't leave the house, sit in a particular spot in your room and make that your writing spot. Only sit in that spot when you're writing.

Speaking of headphones, rainymood.com is my go-to for drowning out noise. Usually I like background chatter, but if there's a buzzing fan or someone talking too loud on the phone, this site helps.

Start by re-reading what you wrote last time and making small edits. You might have to read it a few times before you can pay attention and that's okay. Just keep re-reading and making edits as you notice them until you feel more in the zone.

If you are at home, take breaks to put on music and jump around. I like Latin music for this purpose. If you're in public, try just walking around the building a couple times.

If I really can't get into it, for some reason it helps to take a break and make some tea. Green tea with ginger is calming enough to help me focus while also having a little boost of caffeine.

If you notice big changes need to be made and you can't relax until you deal with it but know it would take ages to fix, put it in a comment and move on.

If you want to get a big distracting section out of your way without totally deleting it, you can use a separate doc and copy paste it in there. Or download the SideNote add-on for Google docs.

Set reminders on your phone to eat and go to the bathroom in case you get too hyperfocused. I've forgotten to eat for entire days because I was writing, so it's good to have a back-up in case you go down the rabbit hole.

If you start getting really frustrated that you can't focus and you feel like you want to scream, take a break. Get a snack. Play sudoku. Make some coffee or tea. Sit outside. Be wary of checking your phone though, because it's easy to get wrapped up in that.

I tend to put all my usual fidget toys somewhere I can't get to them when I'm writing, because I find that if I pick one up to think, I can't put it back down to start typing. Everyone is different but look out for that and if you find them distracting you, set them aside.

Consider turning off your phone. If that's not an option, a lot of phones have a wellness feature that allows you to set app timers or turn your screen black and white. Consider setting your phone to go into wellness mode when it's time to write so it's less tempting.

Lastly, there are going to be days when it just doesn't work. Even with my meds, I sometimes just spend three hours beating my head against a wall and then go home. It's okay. Creative work is hard for anyone, especially when you're fighting your ADHD every step of the way. Don't beat yourself up and don't let it discourage you. Even if you didn't put anything down, you still spent some time thinking about writing, and that's worth something. Try again the next day and the day after and you'll get it eventually. The flow state is worth trying for.

Update: bolded some important items for accessibility

10 actual ADHD study tips

from a student with ADHD

(or if you just have trouble concentrating)

1. put your phone in different room.

no, really. there can be any number of excuses not to (i use it as an alarm/timer, what if there's an emergency, but i use it during breaks) but i guarantee that you will focus better without the ability to check your social media. if you're genuinely worried about missing a phone call, don't put it on silent, and leave it across the room so you can hear it, but make sure it's out of reach.

2. invest in some noise-cancelling or muffling headphones.

they're a life-saver. i use them to help with sensory overloads, but now i wear them pretty much every time i study. regular headphones with some kind of neutral backing noise also work pretty well.

3. don't listen to music.

maybe somewhere, somehow, there exists a person who can actually listen to music and focus, but i've never met one. my adhd means i get distracted by anything. i'm a good multitasker, but not when the task requires lots of thought, like my science or math homework, or that english essay i've been putting off. if science is distracting for you as well, put on a neutral background noise (no, not lo-fi hiphop beats - unless that works for you). i usually put rain sounds or white or brown noise (the latter is my favourite).

4. break big tasks into small chunks.

you've probably heard this one before, but adhd makes tackling big tasks seem really daunting. like, where do you even start? before beginning a massive project, make a list of every little thing you need to do. it might seem stupid or excessive, but i can't stress how much it helps. it also gives you a sense of accomplishment whenever you knock a task off the list.

5. if you know you're gonna procrastinate, try and do it productively.

this one is one i'm still getting used to. i realised, after hours of sitting at my desk, not wanting to start on my essay but not wanting to actively NOT write my essay, and just generally feeling like shit, that it would have been better to spend those hours doing that thing i wanted to do (learn that song on my guitar, finally finish the painting sitting on my desk, write the poem that i had scribbled in my notebook a week ago). if you know you're not going to get started on your work, you might as well do something else that isn't as pressing but you still need to get done. it's okay not to be 100% productive al the time.

6. have a clear workspace.

this is a big one. i found that having a lot of stuff on or around my desk just makes me feel fenced in. i like to have 1 lamp, 1 cup of pens/pencils/highlighters, a cup of tea, tissues, and whatever i'm working on. when you're done with a task, PUT IT AWAY ASAP. that way, it doesn't build up, and you can feel ready to start on the next thing.

6.5. eliminate distractions.

i feel like this relates to the point above, but don't have lots of visible posters/lights/tempting tasks. maybe close your blinds or your door, or study in a library instead of your room if it is too bright and colourful.

7. the pomodoro method (organising your breaks).

LOVE LOVE LOVE THIS. the pomodoro method involves working for a consistent slot of time (usually 25 minutes, but whatever works for you) and then having a short break (5-10 minutes), and then a long break every 2-5 "slots" (15-20 minutes). if you don't trust yourself to stick to a timer, get a cute app on your laptop - there are heaps of different themes, and it will help you organise your time and tasks. instead of thinking about a task like "it will take me 2 hours", think about it like "it will take me 4 slots of time", and it will be much less daunting.

(note: for your breaks, try not to reach for your phone/social media. this is a rabbit hole. maybe draw for a minute, or read a few pages of a book. do something you can easily and quickly put away.)

8. organise yourself, but try not to hyperfixate on it.

apps like notion can be really helpful when organising tasks/your workspace, but they can also suck hours of your time away if you're not careful. not everything has to be perfect/meticulously planned, and you're not working on your homework by planning your weekly schedule. speaking from experience, it's really easy to get caught up in something that may feel productive, but really isn't.

9. this is really niche, but... for my reading-glasses wearers:

WEAR THEM WHEN YOU STUDY. i'm very mildly farsighted, which means wearing glasses when i read for long periods of time helps me prevent headaches. technically, i can go without them, and for a few years i usually did, but i've noticed that wearing them when i study has the benefit of getting me in the right headspace, and also stops me from looking up or around my room too often, as the prescription makes me dizzy when looking at things far away.

10. just get started.

i know you hate hearing this, but usually, knocking one or two things off your list can help you get motivated. often, things that seem really difficult or time consuming aren't as bad once you've gotten started.

good luck!

A few things ive been doing recently that help manage my adhd

Not sure if this will help anyone but i've made a list of things ive been working really hard to do to help manage my adhd and general inability to be a functional adult:

Make reminder posters! Get on canva and create personalized posters to put around your room/house to help remind you to do daily things like take your meds, feed pets, take out trash, etc.

Keep a junk notebook! Anything you think of that cant do immediately write it down. If its important it'll help you remember it, if not it saves you from getting distracted or making impulsive decisions. (This is especially helpful if you tend to get distracted when studying!)

CLEAN AS YOU GO! Whether its taking a cup out of your room every time you leave or washing each dish immediately after use. If you can develop this habit it keeps your space so much cleaner!

Have two laundry bins: one for worn but not dirty things and one for dirty things. It limits what ends up on your floor!

Make use of bins. I have several around my apartment that I use for things that dont have a home. Once those bins are full, I go through them and discard or find a permanent home for them.

Don't study/work at home. Even if it means buying a $5 coffee just so you can sit in a spot and effectively work, its much better than getting so behind on tasks you get overwhelmed.

It takes some work to develop habits and im far from perfect with all of these, but if I can do these things even 3 days a week it makes a huge difference!

night terrors by hannah green // how to cure a ghost by fariha róisín //writer in the dark - lorde // my mother & i - lucy dacus // take care: mothers, daughters, and inheriting self-hatred by ella wilson // lady bird (2017) // mother wound healing: why it’s crucial for women by bethany webster //don’t know // on earth we’re briefly gorgeous by ocean vuong // mother by maia baia

Richard Siken, Boot Theory // Frank Bidart, The War of Vaslav Nijinsky // astralcorbozo on TikTok // Mary Herbert, A Long Time in the Desert // Dan Deacon, When I Was Done Dying

rb if u love ur friends!!! 💗

Hoshiko, my Mew x Jirachi x Chimecho fusion! ✨

soft angel stim board

me wiping the tears quickly before my mother comes in the room so she doesn’t realize it’s getting bad again

reblog to give a trans woman a yummy burger

mentally ill gay people see the word jerma and hit reblog