A Few Things Ive Been Doing Recently That Help Manage My Adhd

A few things ive been doing recently that help manage my adhd

Not sure if this will help anyone but i've made a list of things ive been working really hard to do to help manage my adhd and general inability to be a functional adult:

Make reminder posters! Get on canva and create personalized posters to put around your room/house to help remind you to do daily things like take your meds, feed pets, take out trash, etc.

Keep a junk notebook! Anything you think of that cant do immediately write it down. If its important it'll help you remember it, if not it saves you from getting distracted or making impulsive decisions. (This is especially helpful if you tend to get distracted when studying!)

CLEAN AS YOU GO! Whether its taking a cup out of your room every time you leave or washing each dish immediately after use. If you can develop this habit it keeps your space so much cleaner!

Have two laundry bins: one for worn but not dirty things and one for dirty things. It limits what ends up on your floor!

Make use of bins. I have several around my apartment that I use for things that dont have a home. Once those bins are full, I go through them and discard or find a permanent home for them.

Don't study/work at home. Even if it means buying a $5 coffee just so you can sit in a spot and effectively work, its much better than getting so behind on tasks you get overwhelmed.

It takes some work to develop habits and im far from perfect with all of these, but if I can do these things even 3 days a week it makes a huge difference!

study tips for when you have ADHD and your brain feels like a crusty old sponge left stagnating in dishwater

DISCLAIMER: i did not come up with these ideas; these are just strategies I find work well for me! not every approach will work for everyone! it was very much a 'trial and error' (and error and error and error, etc.) process to find what works for me!

fake it 'til you make it

this might sound silly at first, but I'm going to need you to create a fake persona. this "worksona" is an incredibly productive and attentive character in a play/movie/tv show. they are smart and laser-focused. you can even give this person another name or backstory! whenever you need to focus, just imagine stepping into character and try to give it your best performance.

body doubling

grab a friend, a parent, a sibling, your cat, etc. kindly ask them to exist in the same space as you. you don't even have to look at one another or talk to one another. in a pinch, you can even use a stuffed animal or a mirror! i've heard that "study with me" livestreams on youtube can also be really helpful for some people!

change the vibe

change your surroundings. when I can't focus, altering my environment helps to introduce novelty, which then gives me the dopamine I need to keep going. for instance, let's say you've got a really boring thing you have to do and your brain is just not letting you do it. first, remember that it's okay; it's normal, and you don't have to feel ashamed or unproductive for not being able to do your tasks (remember, the idea that so-called "unproductivity" is in some way wrong is nothing more than a capitalist & industrialist lie). next, take your little workstation somewhere else. it could even be to the floor!! personally, i climb under my desk with my laptop and write papers from there when i can't focus!

hope this helps!! <3

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pringletrees

3 months ago

What Is The Difference Between A Cathedral And A Physics Lab? Are They Not Both Saying: Hello?

What is the difference between a cathedral and a physics lab? Are they not both saying: Hello?

Paolo Giordano, “The Solitude of Prime Numbers” / Antonio Tonelli / Laura Giplin, “A Toast to the Alchemists” / Dennis Overbye, “Music of the Heavens Turns Out to Sound a Lot Like a B Flat” / Carina Nebula / Marie Howe, “Singularity” / Alan Bean, “Is Anyone Out There?” / Bill Bryson, “A Short History of Nearly Everything” / Garrett Lee, “Canyon” / Whit Bronaugh, “The Trees That Miss The Mammoths”

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pringletrees

2 months ago

in need of wlw jester x holy knight content

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pringletrees

2 years ago

Can you make a post romanticising biology, chemistry and physics please?

the biology, chemistry, and physics student ༉‧₊˚.

staying up late finishing all your assignments and deadlines

living on caffeine and never more than 6 hours of sleep

desk cluttered with mugs, once filled with coffee and tea

an accurate hand, drawing and calculating all your thoughts and theories onto paper

running into class barely on time, hair in a state, outfit just-about put together

bag overflowing with papers and calculations

textbooks scattered with tabs and annotations

mail box filled, every notification receives your signature eye roll

your work is too important

living for your achievements, trying to find a way to the undiscovered lands

bookshelves lined with books detailing all your interests

reading Frankenstein every year

listening to chaotic classical music while you work, finding comfort in the changing notes

constantly thinking things through

ranting to your walls about your discoveries or theories

finding art in the exact, and finding the exact in art

Thank you for the ask! <3

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pringletrees

1 year ago

the niunjogas

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pringletrees

3 years ago

Jupiter's Moon IO: Jupiter's fifth moon, Io, is the most volcanically active body in the solar system. Io's surface temperature averages about minus 202 degrees Fahrenheit (minus 130 Celsius), resulting in the formation of sulfur dioxide snowfields. But Io's volcanoes can reach 3,000 F (1,649 C). Io is often referred to as a celestial body of fire and ice. (source)

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pringletrees

3 years ago