Latest Posts by lalliwaly - Page 3

Note to myself: never underestimate yoga - from a humbling experience

Well bødy dysmørph!@ is baaaaack💀 didn’t take her to long for sure..

We don’t talk enough about the upper part of the bødy, it’s a struggle really

“thigh fat” this “thigh fat” that CAN WE TALK ABOUT BACK FAT💔💔

I feel so full of water right now, nothing can enter my bødy ahahah

But I’m thirsty…

ON TODAYS FØØD EPISODE 🐞

Breakfast~ 1 ice Americano Lunch~ smoothie bowl + cheddar sandwich + 1 ice Americano Snack~ 3 bites of bread + 1 ice Americano Dinner~ my regular egg bowl + Greek yogurt with toping (granola, chickpeas and fruits) + 1 green tea

Total:~ 1600

Love when bødy dysmørph!@ is in vacation

Please stay where you are and don’t come back☺️, the longer the better <33 …. That’s what she said

Since I r3l@ps3d I løst something like 5 cm around my w@!st and 3 around my biceps (my upper arms are my biggest insecurity) !!!

AAAAAAAH I’M SO HAPPY

Remember that you can gain a bit of w3!ght but compare it to your m3@sur3ments can help you not freaking out

Im gonna stop with the c@lør!3s.. I started tracking them again but it’s just stressing me so much and it’s not good for my goals so I will go back to estimation and focus on portions cøntrøl (this worked well with me)

I’m again, going to a 3 days trip (two of them is the time of the travel lmao) and I feel like I’ll be able to walk out of this experience in cøntrøl and with a smile on my face

I won’t be able to w3!ght myself this week but so far, I’m surprised it’s not freaking me out

DAY 18

I meeeeean I’m a cheese lover so yeah and I had some a week ago and I won’t stop myself 3@t!ng it but in moderation and anyway real cheese can be really expensive so I save money in the same time by controlling my portions

I actually have some leftover in the fridge that I didn’t touch for a week because I didn’t felt like it. I’m proud of that haha

ON TODAYS FØØD EPISODE 🧶

Breakfast~ 1 ice Americano Lunch~ rice with chicken, tempeh, little bit of noodles aaaand tiny little veggies + 1 ice green tea Snack~ + 1 ice Americano Dinner~ instant noodles with one egg + Greek yogurt with toping (granola, chickpeas and fruits)

Total:~ 1500 :)

I constantly have to remind my FCK!NG BRAIN that NO 1500 IS NOT OVER3@T!NG !!! It’s LITERALLY the bare minimum for a 9 yrs old to consume like WHAAAAT

I’m entering a weird mode when I need someone to 3@t with either way I would just skip it until dinner time

I basically forcing føød in my bødy right now just to keep it functional and I’m exhausted because it’s the finals and I’m really active + I don’t wanna g@!n all the w3!ght back so I have to be extra careful to 3@t “enough” from now on

I have mixed feelings about the stage that I’m in right now lmao

DAY 17

ahahahahahah ———— SO

A Pearl - Mitsky

TV - Billie Eilish

All-American B!tch - Olivia Rodrigo

I wanna be your girlfriend - Girl in Red

Sailor song - Gigi Perez

For the most popular but I could add so much more that’s crazy. I relate to A LOT of the songs in my playlists haha Probably a bit to much but G forbid a girl found the cheapest th3r@pist on earth (I don’t have Spotify premium)

I LITERALLY need to 3@t MORE than those FKING 800 if I don’t want to gain EVERYTHING back AAAAAAAAAAH

I don’t find the time tho.. aaaaand I’m not really hůngry either like- what am I supposed to do?

It’s easier to hide it when you do weightlifting lmao People will just assume that you got l3@ner by working out to see your muscles and it’s more conventionally acceptable than having an 3d.. I got the perfect excuse now hehe

My friend told me tonight that she could see my back and arms muscles!! I’m so happy like- That means that I’m not l00s!ng muscles mass (I might be in denial for this one haha) and it really helps me f!tt!ng my bødy dysmørph!@ right now Love her<3

ON TODAYS FØØD EPISODE 🦖

Breakfast~ 1 ice Americano Lunch~ 1 coffee Snack~ + 1 apple + 1 ice Americano Dinner~ 1/2 burrata pizza + 1 green tea

Total:~ 800

It was girls night✨ so happy because I was the one proposing sharing this pizza that we previously talked about and it was soooo good, I love burrata and it was so worth it and so filling in a good way Also if anyone is wondering, no, I didn’t f@st on purpose, I just didn’t had the time to 3@t a real meal today. I personally wouldn’t recommend the f@st!ng method because it just make you wanna 3@t more when you break it and it personally make me think about føød a little to much for my own good haha

DAY 16

Idk but probably not one

Yeah not gonna talk about something I don’t fully understand:)

ON TODAYS FØØD EPISODE 🎥

Breakfast~ 1 ice Americano Lunch~ mix fruit plate Snack~ protein bar Dinner~ high protein bowl with rice + 1 apple + 1 green tea

Total :~ 800

Forced to 3@t only fruits for lunch?? Not gonna complain haha

Pleeeeeease

a nonchalant man is NOT for me

Løøs!ng f@t around my toes was not on bingo list but okay (??)

Bonus points cause it made me laugh

Løøs!ng w3!ght without løøs!ng muscle mass feels different

Omg I so love the gym

Okay so I gained a little bit but it’s mostly water w3!ght because my m3@sur3ments didn’t move

I’m so glad I took them this morning, helped me not freaking out lmao

Making draft TikTok knowing d@mn well I’ll never post them is my th3r@py

DAY 15

I was never able to before but I need to look “healthy enough” for other not to ask me questions Pls leave me alone🧚

Idk what to expect from the sc@le and it’s k!ll!ng me right now

I’m so scared