I Had My Mum Measure My Height Yesterday And She Said I Was 171 Cm, And I Just Weighed Myself And I’m

My legs absolutely disgust me.

On another happier note though THE BINGE PASSED THROUGH ME AND IM DOWN TO 51kg AGAIN AMEN HALLELUJAH

Oh my god I binged so hard at that sleepover I feel sickly full, I’m sure I’ve gone straight back up to 53kg.

As of tomorrow I will be fasting until Wednesday, then going back to 400 max a day.

I see nothing but fat when I look at the mirror

Alright guys fess up who cursed me cause tell me why I’ve gone from having a borderline addiction to walking and getting 20k+ steps a day to absolutely dreading it and barely passing 10k

Just went over my calorie limit by 100 on something that tasted mediocre at best I am FUMING

Hello !!

Does anyone know how many calories would be in 1 slice of this sourdough? I’ve been putting it into lose it as 136 but I’m worried I’m underestimating.

WHAT A WEIGHT PLATEAU REALLY IS

a weight plateau happens due to metabolic adaptation; where you have been in a calorie deficit or doing extreme diets for months without breaks and your weight isn't going anywhere. this is your body's way of protecting you or conserving energy.

a weight plateau is not rare and can happen at any time, especially once your body adapts to a certain intake. but, if you are truly in a calorie deficit, you will lose fat even if the scale shows that you're maintaining your weight.

metabolic adaptation is only a temporary response, if you follow the things down below, you'll most likely see a change and your metabolism will start to improve (with time) !!!

some things you should check if you suspect you might've hit a plateau:

✿ your water intake ❀ some people confuse a weight plateau with water retention. it is EXTREMELY important to note that water retention CAN cause the scale to maintain and can cause you to look "bulky" or "fat". make sure you're staying hydrated and drinking at least 2-4 bottles of water daily !!! i promise there will be a major difference.

✿ start tracking your calories for a few days (if you haven't been doing that already) ❀ this one is obvious. but sometimes we're prone to underestimating our meals or forgetting things we've eaten throughout the day. sometimes it's just out of plain embarrassment, where we're too ashamed to write it down. but it is super important to document everything you've eaten, especially if it's to see if you're truly in a plateau or if it's just miscalculations. if you're not into calorie counting, then portion control can be a good alternative.

✿ start exercising ❀ it doesn't have to be anything extreme, just moving your body might help. it doesn't matter if you get 4k steps or do a 10 minute video, all movement is good movement and might help break your plateau.

✿ while on the topic of exercise, make sure the exercises that you're doing aren't causing muscle gain. ❀ i have pcos and it doesn't help that due to my genetics, i tend to build muscle extremely easily as well. when i do exercises like cycling or leg pilates or any exercise in general that engages one point of muscles too much, they start to appear bulky after a few days and the scale ends up maintaining or going up. i've learned that just walking at a moderate pace is what works best for me and ever since i stopped cycling, the scale started dropping and i've gotten skinnier. with that being said, find out if your exercises are the reason for the scale maintaining, pay close attention to measurements and/or before and after photos, and check for symptoms of pcos if you suspect you have it!

✿ if none of these are the culprit, then it's definitely time for a metabolism/refeed day (or week... or month) ❀ eat somewhere close to your maintenance (TDEE) for a few days and then after some time you can start restricting again… that way your weight on the scale will start dropping.

❀ if you want to avoid these plateaus in the future, it's important to implement at least 1 or 2 metabolism days a week AND follow everything that i mentioned before !!

❀ it should be noted that you do not have to have metabolism days, sometimes they work and sometimes they don't. it honestly just depends on the person. like for me, i've stayed around the same calorie intake since december 2024. i was steadily losing weight until one day the scale kept maintaining in february 2025 despite doing my workouts and being in my deficit. it was only until i started upping my water intake is when the scale started dropping again. i barely had to do any refeed days. however, this isn't guaranteed to work for another person. it all just depends on how your body reacts so do whatever works best for your body ♡

Just took 25 laxatives even though the last time I took this much at once I ended up passed out on the floor with the worst stomach pain of my life, but I’m not taking any chances of maintaining for any longer.

Pray for me y’all 🙏🙏

Now who’s gonna tell me why I be looking bmi 20+ when im in the low 18-high 17 range 😒😒

Crazily enough I’m actually not having fun, I don’t like the stomach pain I don’t like the constantly feeling like you’re going to faint I don’t like not being able to enjoy meals I don’t like to sit with my less than child size portion of shit I don’t even really like while everyone else around me has a full plate of actually nice food I don’t like that I can’t eat normally without becoming stressed and pvrging

I hate this shit and I fucking want out anyone acting like an st4rving is fun and great and they love it is on a crazy amount of cope all day every day it’s all about food constantly trying to find ways to distract myself from it cut down on it I fucking hate it and it’s all for nothing being skinny won’t fix my shitty fucked up life