XD

34 calorie apple pie pancake recipe

HELLO Y'ALL, since my low cal pizza recipe was a success i decided to post another one of my go-to recipes!

Disclaimer: i do not encourage eating disorders, i am not a nutritionist whatsoever, but i have studied nutrition for five years so i’ll give you some tips to curb cravings without guilt

Another disclaimer: i did not steal this recipe, i was fucking around in the kitchen one day and found this gem and after a while i decided to post it here :)

ok so first of all you’ll need

1 tbsp of sweetener (0 cal)

2 tbsp of flour (52 cal)

2 tbsp of oats (76 cal)

1 tbsp of apple cider vinegar (5 cal)

0.3 tsp of cinnamon (3 cal)

0.3 tsp of ginger (3 cal)

5 tbsp water (0 cal)

After mixing all dry ingredients add the wet ones (i usually eyeball this part but by measuring it should be around 5/6 tbsp of water and depending on how strong is the apple taste of your vinegar you may want to change the measurements a bit)

it should have this consistency

then cook them like normal pancakes, by flipping them when u see bubbles on the surface

if you don’t use oil don’t forget to use a non-stick pan or else you’ll just have a giant delicious mess

and voila! as you can see, they’re super easy to make and totally guilt-free!

the whole batch is just 137 cal, so one pancake is just 34 calories!

now, for the useful tips:

oats have a little bit more calories but since they have a lot of fiber they’ll make you feel full for longer

when you restrict a lot your insulin levels are all fucked up, so please, if you have 50 spare calories, swap the sweetener for real sugar, it will give you a bit of energy and curb the sugar craving while still being rly low cal overall

binges happen bc you lose control over ur cravings, so to take the power away from food try incorporating everyday some foods that you usually crave (e.g. since i often crave sweet stuff and pizza i eat these pancakes and my low cal pizza basically everyday), since i started doing this i haven’t basically binged!! (and i’m bulimic so… yeah that says a lot)

I can feel myself getting stronger. Most of these exercises are so easy to do now. I'm so excited to see how the end of the 30 days looks!

Have you started any challenges? How are you doing with them? It's okay if you've missed. Just jump in where you left off or start over!

Today has been weird. I've done alright with eating. Eh.... just kind of in the slumps about my appearance. But when am I not.

so

we have this app called toogoodtogo where restaurants/cafes/bakeries/hotels and so on sell their leftovers for really cheap to reduce foodwaste

i got all of this for €4 from starbucks

bless

I’m passively suicidal

I think about suicide on a daily basis

And I have a feeling in my body that just screams “I want do die”

But I just never do it

I’m passively suicidal

low calorie “pizza” 🍕

120kcal tortilla (poco loco)

-60% calories ketchup (or just ketchup light)

mozarella light

toppings, i used mushrooms and then spinach

mine was 170kcal and it shouldn’t be more than 200kcal for you too!

get a tortilla, top with ketchup, a little mozarella and toppings

then put it in the oven for about 10 minutes in 200°C but just look after it

just make sure that you put a lot of toppings instead of lots of cheese, mushrooms and spinach are safe for sure

it was suuuuper yummy

stay safe ! ~ belle

(not mine) if only this wasn’t true — also self harming to feel something or to gain control over overwhelming feelings or because you can’t stop thinking about it and it’s your body so why not ...

when they ask you to read something thats not fanfiction

My Brain During The PSATs

Me: A fire alarm would be nice

Me: Smite me

Me: We'rE ALL IN THIS TOGETHER

Me: Oh shit waddup!

Me: I wonder how many people in this room find me hot

Me: Lmao none

Me: Oh man I want a burger

Me: Oh shit DAB

Me: Would I get in trouble?

Me: *small dab*

Me: Fuck life's amazing

Me: Fuck I'm taking a test

Me: Fuck I hit my elbow

Me: Kill me please

Me: I can dig Elvis

Me: I caN DIG MY OWN GRAVE

Me: Ignore my tears fellow dumbasses

Me: LET'S GET DOWN THE BUSINESS

Me: TO PASS

Me: THIS TEST

Me: What's this? What's this?!

Me: There's numbers everywhere

Me: What's this?

Me: No seriously...what is this?