Latest Trend This October…

Don’t fall into the perfectionist trap! The best thing you can do for yourself is the first something.

you don't need to spend hours crafting a perfect diet with balanced macros - just have a fruit or veg with your meal

you don't need to get the newest water bottle - drink a glass of water right now

you don't need to have an elaborate skincare routine with expensive products - wash your face and put on some spf before going out today

you don't need the big life-changing day 1 - just do something right now, I promise you will feel better

things to manifest: appearance perfection!

important note: beauty is completely subjective, and what may be "perfect" to one person is "imperfect" to another. the word "perfection" in this case isn't used to determine what the ideal face or body looks like, but rather as a way to describe what could be perfect for YOU. it is also used in this context to describe convenience (e.g. never having to comb your hair again, it is always "perfect"). have fun, and remember you are beautiful and wonderful in all ways!

hair, skin, and nails:

your hair is always soft, clean, and voluminous; you never have to wash or style your hair for it to look amazing

your hair always looks perfect, no matter the weather or what you do to it

your haircuts always look amazing; bad haircuts don’t exist for you!

whenever you dye or bleach your hair it turns out perfectly

your hair grows super fast and healthily, or;

your hair always stays at the exact length you want it to

your skin is always even, smooth, and perfect with no need for skincare products, or;

every skincare product you use makes your skin look even more beautiful

every skincare product is compatible with your skin, you never have to worry about damage or breakouts

you only have body hair where you want it to be; you never have to shave or pluck again if you don’t want to

your nails are always at the perfect length without needing to cut them

you never sweat, and it’s healthy for that to be the case, or;

you still sweat, but you always smell perfect either way

facial features:

your eyes are never dry or irritated

you have long, beautiful eyelashes

you have the perfect amount of freckles, to your preference

your eyebrows are always the perfect shape and never need plucking

you never have anything stuck in your teeth

you have perfect “mewing posture”

body, posture, and scent:

your body is the perfect size, height, and weight for you

you feel confident and comfortable with your body at all times

you have your ideal posture

your walk is confident, attractive, mysterious

your walk is ethereal and graceful

you always smell clean and like your signature scent

the look of love (for writers)

"it's all in the eyes i was once told"

catching the stare of someone across a crowded room

subtle furrowing of eyebrows beyond a blank facade

coldness easing into warmth

a fond mothering gaze

corner of the lip nudged upward

forced glower/glare as they break underneath

batting their lashes, playful

a boisterous laugh

intrigue piercing the stoic

proud smugness at the other's success

lingering glances

a childish joy bursting through

pupils dilate

eyelids shut in a look of peace, calm and trust

look of longing/betrayal

"there was once a time when they were mine"

terseness

features fold into a scowl

an urgent flinching back

coldness returns (as though the warmth had never come)

lips part then purse

invasion of shock

slow stare at the floor

the ripple effect of a swallow

frustrated breath/sigh

bitter laugh in reminiscence

dread tearing through the seams of their composure

look of hatred

"darkness"

mean smirk- teeth bared grimace- scowl

dismissive gaze

gaze of contempt/impatience

threat lowering the voice

sardonic goading grins verging on manic

rolling one's eyes

flicker of irritation in the eyes

stares stubbornly ahead despite distraction

gritted teeth, clenched jaw

fierce biting remarks

even measured complexions betraying no thought

strangling oneself back from violence

utter apathy

murderous silence hanging in the stare

snobbish laughter

smiling at another's downfall

25 Life Lessons I've Learned In 25 Years

In honor of turning 25 this month, here are some lessons I wish someone could've baked into my brain by 18. Hope this helps xx

Putting yourself first is not selfish, it is an act of self-care. Actively discounting others is not the same as protecting your peace.

Pay attention to who gossips and keeps to themselves amidst an interpersonal conflict. Insecure people or those in the wrong will speak the loudest and go on the longest in a fight to prove their innocence. Individuals who are self-assured and comfortable with the truth know it's better to communicate their feelings appropriately and then move past it. Confidence is assertive, tactful, and relatively silent.

If you want to know who to believe in an argument, pay attention to how both sides speak about the conflict. The perpetrator will often speak about the individuals' character/morality while the victim will explain their personal experience in the context of the relevant situation.

Display empathy and consideration, but don't live to satisfy others' emotional needs and expectations. Say farewell to anyone who dismisses or guilts you for your own needs, emotions, priorities/life goals & aspirations.

Your needs matter. No one needs to approve or validate your desires. If someone feels they have control over you or tries to persuade you to change your mind to ensure you put their emotions and needs first, cut them out of your life. They do not care about you.

Almost no one deserves insider access into your life and mind. Upholding your right to privacy – especially regarding your finances, dating life, health conditions/concerns, and long-term goals – is the simplest way to protect your peace.

A friend to all is a friend to none. Be wary of those who will not stand up for you behind closed doors. These people do not care about you, they care about what your place in their life does for them and their ego.

Be radically honest and accepting of who you are. Don't apologize for your preferences, aspirations, and values. You deserve to live in a way that makes you happy, not to appease others in hopes of their approval or future favors due to your karmic good deeds.

You deserve happiness, love, and nice things, life experiences, relationships, and opportunities in your life regardless of what others may or may not possess/ be able to experience. Dispel this scarcity mindset ASAP. Jealousy and internalized shame are destructive to your self-esteem and all your relationships.

You are worthy and offer many incredible, unique gifts to the world. Don't allow naysayers, critics, or bullies (of any age) to dim your light or sacrifice pursuing your dreams. Decide you're the leader of your own life. Then act accordingly.

Direct communication is always the way. Remain tactful, but at least when dealing with non-manipulative people, always say what you mean and mean what you say. It will save a lot of trouble and petty disagreements that could've been avoided with clearer communication.

You don't owe anyone an explanation for your feelings, emotions, and actions that don't have a direct, inescapable impact on someone else. "No" is a complete sentence.

Approach conversations as a meeting of the minds. Healthy debate or conflict is about seeking to understand the other person, not prove yourself right. Leaving your ego at the door will allow you to expand your mind and avoid many unnecessary conflicts or arguments.

If it's not a hell yes, it's a no. For a job, date, sex, attendance at a time-sucking social event, family gatherings, an informal meeting not essential for you to keep your job, a wedding, birthday party, holiday invitation, etc. Outside of your contracted hours and time necessary to keep yourself/your home clean & well-maintained, you should spend your time exactly as you please. Doing things you don't want to do will only breed resentment down the line toward yourself and others.

Detangle yourself from any who refuses to self-reflect and take accountability. This person is selfish and will never see you as fully human with emotions, needs, and a complete life/internal world of your own. Cut them out (or at least fully emotionally detach and limit contact with them) immediately.

Speak your truth, but always say a little less than you feel necessary. Overexplaning and oversharing do you no favors. At a minimum, this approach allows you to protect your peace. In the worst circumstances, this tactic can also save you from a lot of trouble in your personal or professional life.

Learn to ask for a little more than you're comfortable with, but do so with grace, tact, and confidence. Whether it's a salary/rate negotiation, flight/hotel/restaurant accommodations, get in the habit of making that slightly higher/up-leveled request like you're expecting a "yes." You can't get something you don't ask for, so speak up and show you know your worth. This habit can bring a lot of great opportunity into your life and builds up your confidence.

Everyone is on their own timeline and path. Don't compare yourself to others' credentials, job titles, relationship status, net worths, or jean sizes. Comparison is truly the thief of joy. Remaining envious of others only takes up the energy that could otherwise be used to elevate or enrich your life.

Become clear on your priorities, and remain diligent with your habits & routines. Set SMART goals. Implement healthy habits and rituals into your daily lifestyle. Be consistent with goal-supporting and wellness rituals (generous sleep schedule, healthful eating habits, daily movement/regular exercise, reading, task time-blocking, cleaning, and life/work admin schedule), so they become second nature. Help yourself by creating these default habits to ensure your brain is wired for success whether you're in an easygoing era or a stressful life season.

Stop seeing other people (especially other women) as your competition in your profession/dating life and within your platonic relationships. Use your immediate criticisms as a tool for self-reflection. Actively deconstruct the patriarchy in every aspect of your life. Other women coworkers, dating prospects, and friends are not your rivals nor individuals who should be evaluated based on their assertiveness, sexual history/appeal, relationship status, or desire to perform traditional maternal/domestic roles.

Understanding how to interact with others in a cordial, tactful manner is significantly more important than having everyone like you. Learn how to positively influence people without seeking approval. What other people think of us is none of our business. All we can do is show up as the best version of ourselves, and remain optimistic about a potential connection.

Acceptance, accountability, and consistent discipline are the holy trinity to creating a sustainable change that you can maintain for the long haul. There's no shame in starting from the bottom, but you need to be honest about where you're at, so you can create a realistic game plan/small behavior-changing habits that stack up over time to help you implement the radical change you're craving.

Let go of any internalized shame. Being the "good girl" does you no favors in life. Set a standard and expectation to be respected, not to be perceived as "innocent" or submissive – this is how you get taken advantage of in professional, platonic, and intimate relationships. Remain ravenous for respect. It's the only way to live life to the fullest.

24. Investing in your appearance is a form of self-respect. Wanting to look & feel your best and present yourself in the best light possible to others is not a superficial pursuit. Remain unwavering about your hygiene/beauty/grooming routines, deliberate styling choices, healthy eating & workout habits, and mindfulness of social graces. You're your #1 publicist, so act like it. Life is all about embracing satisfaction with a sprinkle of reputation management.

25. Be unapologetic about your financial ambitions, priorities, investments, savings goals, etc. Financial freedom IS freedom. The only way to change the system is to break it from the inside out. Leverage is everything. Allocate, and assert your (financial) power wisely.

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

How to Write a Confession of Love

Build the Emotional Tension Before the big confession, let the tension simmer between the characters. Maybe they share little glances across the room, or their hands brush accidentally but neither pulls away. Every shared laugh or lingering look should leave the reader wondering “Is this it?” When the confession finally happens, it’ll feel like the natural next step, as if both characters have been teetering on the edge of admitting their feelings for a while.

Inner Turmoil Leading Up to the Moment No one’s ever totally confident before saying, “I like you,” or “I love you.” Show the character’s inner freak-out. Maybe they’re wondering if they’re about to ruin everything, or if the other person feels the same. Let them overthink every detail, what if they mess it up? What if they say the wrong thing? This nervousness is super relatable and makes the confession way more intense and vulnerable.

Choose the Right Setting Where the confession happens can completely change the vibe. If it’s somewhere quiet and personal, like on the roof under the stars or sitting close on a couch, it adds a sense of intimacy. But maybe it’s in the middle of a party or a chaotic situation, where emotions are running high and everything’s on the line. The setting should fit the emotions—are they scared? Excited? Confused? Let the environment match their energy.

Don’t Make It Perfect Real life is messy, and confessions of love are no different. Maybe the character fumbles their words, says something awkward, or has to start over. Maybe they get interrupted, or they laugh nervously halfway through. These imperfections make the moment feel real. It’s not about saying the perfect words, it’s about what’s in their heart. Let the raw, unpolished feelings shine through.

Balance Between Show and Tell Obviously, they’re going to say something like “I love you” or “I can’t stop thinking about you,” but actions and body language speak just as loudly. Maybe their voice cracks, they shift closer without realizing it, or they can’t seem to meet the other person’s eyes. Maybe their hands are shaking, or their heart is pounding so loud they can’t hear anything else. Let those little details paint the full picture of how much this confession means.

The Other Person’s Reaction It’s not just about the person confessing, the other person’s reaction is a huge part of the scene. Are they completely shocked? Do they hesitate, or respond right away? Do they get teary-eyed or try to play it cool? The way they react adds layers to the moment. Even a pause before answering can make the scene ten times more intense. Their response shows how much they’ve been waiting for or dreading this confession too.

In short, make it messy, emotional, and real. Readers want to feel the build-up, the fear, the excitement, and the vulnerability of both characters. Don’t be afraid to make things a little awkward or imperfect, that’s what makes a confession unforgettable.

OPTIMISING THE SLEEP + MAXIMISING YOUR BEAUTY

This post is all about how to optimise your sleep and beauty at the same time <3 I hope everyone can use at least one tip today and apply it to their sleep routine.

Have a sleep schedule

it is ideal for us to sleep at the same time, and wake up at the same time everyday. This is so our bodies are producing what we need at given times, and healing us of any injuries without interruption + strengthening our circadian rhythm(regulates our alertness and sleepiness)

Create a good sleep environment

Before you go to sleep, make your room clean and wipe off any excess dust, a cluttered room makes for a cluttered mind. Turn off all lights and close curtains. Having a good sleep environment allows our body to shut down more easily.

Avoid caffeinated drinks and high sugar drinks before bed

Caffeinated drinks should not be consumed 4-6 hours before bedtime possible, which does include soft drinks. It keeps you alert, which causes trouble for your sleep. Sugary drinks before bed reduces the quality of your sleep.

Have time to wind down befor bed

Don’t do any high focus activity, or high intensity exercise before bed. Our body and minds need time to release the stresses and excess energy from the day. Reading, mindfulness, disconnecting from social media, journaling are some things we can do.

Avoid doing high focus activities, exercising and eating in your bed

Your brain should only associate your bed with sleeping or relaxing, or else it makes it harder for you to go to sleep easily.

Minimise naps during the day

This can contribute to any sleep complications, if you really do need to nap, keep it under an hour.

Sleep on your back

Sleeping on your side or stomach can cause asymmetry in your face. Plus, allowing your face to touch your pillowcase can cause acne because of bacteria.

Use a sleeping mask

Blocks out most of your sight, minimising the distractions in your sleep. Make sure it’s a comfortable one which you wash regularly, or it can cause acne.

Sleep using a silk pillowcase

Pure silk can be very beneficial for your skin and hair but also minimises the skin pulling on our faces.

Wash your face before snoozing

The excess residue and dirt on our face transfers to our pillowcase, which we use the next day and causes acne. + an unwashed face can lead to breakouts.

Sleep with a humidifier

For my dry skin girlies, a humidifier allows for your skin to stay moisturised during your sleep, to wake up to bright, glowing skin. This is really recommended, as we are getting into winter.

Brush your teeth before bed

This can help remove any prior food particles, protect from any bacteria and regularly doing this limits the ability for plaque to build up + bad breath is minimised in the morning

Use an overnight moisturiser

For my dry skin girlies, again, using a good overnight moisturiser can help keep your skin glowing throughout the night.

wearing a bonnet

Reduces having tangled, messy hair in the morning and protects your hair from too much friction. Silk/satin ones are recommended.

work hard , stay consistent and focus on yourself 💌 everything may not fall in place immediately , but it will , soon enough

Glamour Witch 🕯

A guide to confidence, beauty, & self love 🪞🩰🦢🍒💌

How I made glamour magick efficient for me and why working with the goddess Aphrodite shifted my self concept + help me connect to the divine feminine 🕊

First let's do a back story on my relationship with my matron 🌸:

My spiritual awakening happened when I was 17 years old after experiencing the loss of a loved one and coping with past trauma. I went into my adolescence with fear, agony, and poor self esteem. I was very much so a tomboy as a teenager (to this day I still have masculine qualities that I am now proud of and balanced it with my feminine side) but I was so out of touch with what being a "girl" was. I felt really self conscious about not being "woman" enough and had a complicated view on my gender (since I realized I was nonbinary at 14). I became interested in the occult since I grew up in a spiritual household (crystals, manifestation, etc) but never really got to engage with things like tarot or witchcraft because it was considered taboo. I had a reading done one day and I was told that Aphrodite wanted to work with me as my deity. My teenage self was confused by this because I thought - "The goddess of beauty and love wanted to work with me? Well that can't be right." I was expecting something more dark or cool like Hades or Hermes or whatever because that was just my personal style since I dressed very alternatively. I was nervous, but also intrigued. As I begun to pray to her and started doing spellwork - I felt safe, I felt loved, it was like a mother watching over me. I started learning how to do makeup for my ethnic features and became more educated about fashion and what it means to really be a true feminist. I learned to say fuck the binary system and made my own definition of not what just being a "woman" is but also what being "feminine" meant to me, period. You can be whatever you want to be and be beautiful regardless of what your appearance is like. Some days I want to wear snapbacks and sneakers, other times I wanna wear high heels with a flattering dress. I do what makes me feel comfortable and that's nobody's business but mine. Society made us believe that being sensitive, caring, or intuitive - the traits of the divine feminine (which we have in us all) as bad when it's not. There's strength in being soft and delicate. Be gentle towards yourself, my loves.

Embrace your shadow self to manifest your dream life ✨️:

You know what people will never tell you or admit to you on social media? Is that you can be self conscious and still be confident at the same time. Confidence is just being comfortable with yourself and knowing despite what you've been through or are feeling in the moment, it should not hold you back from achieving your fullest potential. Like Megan Thee Stallion said "Bad bitches have bad days too" And it's true! I have my good days and then I have my bad days, but even when I'm doubting or losing my faith, I always get back up by keep going. Why? It's because if I stop then I'm not living. I'm not being grateful for the life I still have while there are people out there battling severe illnesses and don't have much time left. Nobody wants to be candid and only want to portray themselves as perfect, when nobody is. It's a damaging narrative to think you have to be popping on social media and always staying positive. I don't know why being vulnerable is such a stigma these days. Everyone is scared of being hurt, sure, but there is so much power in knowing what you makes you happy and being able to voice what your wants/needs are. You get to live for yourself and not what others want you to be. Not to mention the importance of having the power and ability to set the boundaries your inner child probably never got to have?! I'm so tired of people spreading the belief of that you shouldn't talk about mental health, trauma, or personal fears because it makes you seem "weak" or "easy prey". That is the same tactics abusers use to make their victims stay hushed and makes them not able to stand up for themselves. That way of thinking is victim blaming! If you as a person, feel brave enough to discuss what the fuck is going on in your mind that does not make you a weakling, that makes you strong as hell. They are the weak ones for taking advantage of people who were already suffering. It's time to forgive yourself for your past mistakes and acknowledge what happened, but do not let it control you. You don't have to let go or get over it, it's okay if it's still a wound for you but you can choose to make it better by creating a better future by working with your higher self. Think about who you want to be, how you want to appear, what career you aspire to have, etc. Either write it down, visualize, or make a vision board. Release the old version of you and thank them for helping you survive.

I have been reading the book Mirror Work by Louise Hay and it entails about how the negative things people said or the difficult experiences we had dealt with in our lifetime gets stored in our subconscious mind. When we make jokes that are self depreciating or engage in self degrading behavior, it harms us even more, preventing us from maturing or loving ourselves. Doing shadow work is uncomfortable for everyone but it is a must to process the patterns in your life and learn as to why you become the person you are today. Being aware of your triggers and what makes you tick. Can make you more emotionally intelligent and be able to have a healthier conversation as well as creating lasting positive connections.

Books I recommend for subconscious reprogramming, shadow work, & healing from trauma:

Mirror Work by Louise Hay

"The Courage to" book series by Ichiro Kishimi & Fumitake Koga

Boundaries by Dr. Henry Cloud & Dr. John Townsend

The Power of Now by Eckhart Tolle

The Self Confidence Workbook by Barbara Markway & Celia Ampel

Psychology of The Unconscious by Dr. Carl Jung

It Didn't Start With You by Mark Wolynn

You can also find shadow work prompts on pinterest.

Don't just say it, do it! 11 ways to actually practice self care:

Making a goal and actually putting the effort in can be tough for some individuals, especially for those diagnosed with depression. That's why it's important to be patient with yourself and understand that healing is a journey, not a race! A youtuber I have been enjoying and watching lately is the critically acclaimed, thewizardliz: An Iranian woman who gives advice on confidence, discipline, and more! A video that I watched of hers recently was called and bluntly titled: "How to stop being lazy & pathetic". In most of liz's videos she is someone who is tough but is also tender. She explains that when we are procrastinating it's because we are thinking of just the end goal, which scares us and makes us overthink about what to do or how to do it. When really, we can just take small, simple steps at a time to reach towards what we wish to accomplish, so that way it will feel less intimidating. If you have a essay that's due for example, try to write a few sentences each day, or think about how good it would feel if you were to get a good grade on your paper. Think of it this way - Would you rather slack and be upset you failed? Or would you rather prevent that from happening so you can be proud of what you achieved? Figure out what motivates you as a person and write it down so you can always be reminded of the confident being you wish to become.

Journaling: This is such a crucial hobby that I believe everyone should have. Writing down your thoughts or feelings helps not only increases your intelligence and brain health, but it also helps navigate your feelings better when you are facing a problem. You are able to reflect inward and discover the different parts of your psyche that you never knew you had.

Art: Divine feminine energy embodies the source of creation and life. The same way people with wombs give birth to children, an artist's project can be their beautiful baby. Find what type of art form brings you peace and allows you to express yourself (poetry, songwriting, dancing, painting, woodcarving, etc).

Exercise: I know this is something that some people struggle with (me included 💀) and when people hear that it's like "Ugh, I don't wanna work out! It's too hard!" but just hear me out okay? We have to exercise so our internal organs can stay healthy. When we don't take care of ourselves by not at least taking 15 minutes out of our day by walking, exercising, or cardio, when there is 24 hours in a day... That is a major neglect to yourself. Just remember that it is a privilege that you still have the ability to move, jump, lift, run, squat, and even more. When there are people who suffer from chronic pain and disabilities that are still making sure to take care of their physical health because they have no other choice. When you think about how you're too "lazy" and you can't do it because of your "laziness", think of those people! Cherish the health that you have before it's too late. You can start by stretching, going for walks, or watching workout videos for beginners on YouTube.

Build a schedule: Having a routine is so important because it helps reduce stress and organizes the task that we have to do throughout our day. Make a sleep schedule for yourself as well. Going to bed late until 3 am in the morning or waking up too early is unsafe and makes you less alert when you are out in the world. So please be careful! Try to at least get 6 hours of sleep a day. Drinking tea, taking a warm bath, or using essential oils can help you fall asleep if you don't like using melatonin.

Cleanliness & Hygiene: It's unfortunate that I have to say this but some people were not taught by their parents on how to be clean. Or how cishet men feel that being hygienic is "gay". That's absurd! Everyone should have a clean house, clean body, and a good hygiene routine. There is no excuse for that. Even when I was depressed I still would get up to brush my teeth or wash my hair because I knew that if I were to ever go too long without taking care of my hygiene I'd have to deal with damaging my teeth, hair, or skin. Everything has a cause and effect when you neglect doing self care and that could also be apart of the reason why you feel so down about your looks is due to that lack of poor hygiene. It doesn't have to be anything extravagant and you don’t need to do a 10 step skincare routine all the time. You can buy beauty products for cheap at off price retail stores and can get combs, toothbrushes, etc, at the dollar store. All you gotta do is wash your face and shower daily (scrub in between your ass cheeks, please and thank you 💀), brush your teeth at least 3 or more times a day, moisturize with lotions, use a sunscreen (cus nobody got time for skin cancer), apply deodorant, and that's literally it. You can use toners, serums, and skin treatments if you feel like it but that’s not neccessary unless you have specific concerns (acne, wrinkles, etc).

Personal finance 💵: As a Capricorn ♑️, there is nothing more important to me than having my own money. Knowing how to budget and being responsible with your funds is so crucial. You can manifest prosperity and be wealthy, but if you don't know what to do with a million dollars, how could you ever receive it? It is so attractive when someone is wise with their money. I took elective classes in high school for commercial art, marketing, and personal finance so that way I could learn to how to be independent as an adult and not have to "hustle" or live the struggle life. Always take care of your household bills (utilities, repairs, gas for the car, etc.) first and then leave a certain amount for yourself for when you want to have fun, go shopping, etc. Learn about how to make an investment, as well as stocks, because that is another way that you can make a lot of money (and no I don't mean Crypto or NFTs 😭)

Education is key 📚: READ HEAUXS REEEEAD 👓 Make those sapiosexuals quiver with your big sexy brain 🧠. I just feel like in general we need to be knowledgeable about our history and *Jaden Smith voice* the political state of the world right now. Being dismissive and ignorant is a major turn off. You have to be able to know how to communicate in certain settings or talk about certain subjects, or else you're gonna just look and sound dumb. I don't care if you like to read about insects or flowers, just find a topic that interests you.

Boundaries: A simple way to start implementing self care into your daily routine is by being able to say "Yes." Or "No." I know for women it is hard to assert themselves and say no especially when there is a grimy ass man tryna flirt with you (ayoooo shawty 🤓), but for your own protection you gotta do it. When people know you are not stern and you are not able to defend yourself, they take advantage of that. It makes you an easy target. Let's say for a example, you have a overbearing parent that constantly drains and takes from your energy. This parent doesn't respect you and makes you feel bad about yourself because you let them. When they ask you for something, you can just say; "Thank you but I will not be doing that. It would be an inconvenience for me right now because I have to focus on ___" or "I would prefer not to do that because I have to do ___ this week and it's very important". Even if it's not anything actually important, still say no. Another example is if you have a friend that's toxic and is not elevating you in any type of way (mentally, emotionally, or finacially). Then tell them that and cut them off. You are not obligated to stay around anyone who brings you down. Here is a list of ways to set boundaries professionally. Also learn to stop over apologizing here is what you can do instead. Margot Robbie learned to say "Thank you" instead of saying "sorry" because of Barbie.

Meditation 🧘🏽‍♀️: A useful skill in embracing your thoughts, whether they are positive or negative, to help in finding your inner zen. Meditation was something that was tricky for me at first. Most people say to "empty your mind and be still" when meditating and for someone with ADHD, I was like... "Umm, this is boring 💀???" but overtime I tried it a few times again and have grown to appreciate it! I learned that meditation was actually quite helpful for me, especially when I felt burdened with too many tasks, or was dealing racing thoughts. It just really helped me calm down, especially when I was feeling overwhelmed (for people who experience sensory overloads I highly recommend!). I no longer feel ashamed or fearful of when a intrusive thought crosses my mind. I just simply let that thought pass through and go on about my day. The average young adult has over 6,000 thoughts a day, so why would I give something so meaningless power? I am in control of myself and what I react to. For this, it will allow you to do the same.

Spend time with a loved one: I'm sure we all have someone who we consider our comfort person or a special pet that makes us feel calm. Humans are animals, sometimes we need that social interaction to stay sane during troubling times. Make a phone call, text, or plan to meet up with a friend or family member this week. Maybe even step out of your comfort zone and ask an acquaintance out for lunch.

Be brave: Remember what I said about stepping out of your comfort zone? That's right. It's time to stop living a life of regrets and live a life of excitement. I want you to think about something you've been really wanting to do lately but haven't pursued it yet because of fear, doubt, or limiting beliefs. Take a deep breath and release it to the universe, your spirit guides, or any deity that you worship. Maybe there is a person you have a crush that you have been wanting to ask out lately or have been wanting to dye your hair a new color but were afraid of how it would turn out. Whatever it is, just have courage to go after what you want for once. For being brave is just about taking a leap of faith, even when you are scared.

How to awaken your inner goddess ✨️:

Loving yourself shouldn't be a chore, it should be a ritual baby 😌! Now for my beginner witches or practioners in closed practices. I know it can be intimidating to start doing deity work. That's why you have to take things slow and go at your own pace. I always recommend starting with doing a cleansing (burning incense, spraying florida water, etc) or a protection spell before doing any other kind of magick. Even though yes, I do worship Aphrodite, it is not neccessary for people to only go to her for a "glow up". There are sooooo many deities who are also gods or goddesses of love, beauty, etc. Naturally, a deity will show you signs that they wish to work with you, so makw sure to be on the look out for that!

Also if you are a woman of color like mwuahhh 😘 then here are a list of deities that also represent love, confidence, beauty, fertility, & creativity in African, Asian, Indigenous, & Pacific Islander religions:

Oshun (closed practice / Yoruba)

Yenaya (closed practice / Yoruba)

Hathor

Bastet

Isis

Astarte

Rati (Hinduism)

Lakshimi (Hinduism)

弁才天 / Benzaiten (Japanese Buddhism)

자청비 / Jacheongbi

仰阿莎 / Yang Asha

Liễu Hạnh

Mayari

Laka

Xochiquetzal

Estsanatlehi

Other deities are:

Apollo, Cupid, Eros, Priapus, Min, Brigid, & Dionyus

There is also ascended masters, saints, archangels, ancestors, & spirit guides that you can connect with. I recommend building a relationship with your ancestors first.

How to talk your deity:

Create an altar for them or a sacred space.

Cleanse the area to avoid interacting with trickster spirits.

Place offerings on the table (make sure to look up what offerings they like!).

Light a candle or burn incense for them.

Write them a letter or pray. You can ask them for help with your specific needs or just talk to them about your day or how you are currently feeling.

BE CONSISTENT! Deities are not one of your little friends, they are gods/goddesses. Show them respect by praying, including them in spellwork, and giving them offerings frequently (they are understanding if you cannot give them food or drinks all the time though if you cannot afford it).

The final boss, The Enchantress 🔮❄️:

"SHADOW MONEY WIZARD GANGGG! We love casting spells 😈"

Alright, alright. I know you guys were reading all this thinking "Bitch where tf is the tutorial??? 😭" BUT WHAT I HAD TO SAY WAS IMPORTANT SO YOU CAN HAVE LONG TERM RESULTS 💀! Here is the moment you've all been waiting forrr 🤭!

101 on Glamour Magick:

The days of the week are connected to the planets.

Friday is a good day for casting love and beauty spells since it's ruler is Venus. While on Monday you can cast spells for healing & enhancing psychic powers, since it's ruler is the Moon. Thursday's ruler is Jupiter so you can cast spells for money and prosperity.

Buy a mirror that is for your special use only (If someone ends up accidently using it it's okay nothing bad will happen to them). Spray it with a window cleaner and wipe it down counter clockwise, say what your intention is for the mirror as you clean it. You can buy any kind of mirror you like (compact mirror, hand held mirror, desktop mirror, etc).

You can use your mirror for scrying or seeing into the future (divination).

When doing your mirror work, look into your eyes, and affirm to yourself. It can be anything you wish to say. Just let it flow naturally. It might feel uncomfortable at first but as you continue to practice it you will feel more confident about it.

Include your deity while affirming. (When I do this, I show appreciation to Aphrodite, and thank her for blessing me with such beauty and grace. Even when in the moment I don't have the results I wish to see, I know it is going to happen because I have faith in her.)

Ask your ancestors what their beauty rituals and regimes were. Doing routines that your ancestors did will create a closer bond with them and also build confidence in your ethnic features.

Items that are represented as love: roses, cinnamon, honey, sugar, vanilla, coriander, basil, chamomile, carnations, tulips, lockets, keys, & hearts

Items that are represented as beauty: cowrie shells, orchids, peony, ribbons, veils, & bows

Items that help enhance intuition: seashells, conch shells, rosemary, lotuses, & feathers

Chinese guashas & jade rollers help reduce stress, tension, and puffiness in your facial muscles. It can also help sculpt your face.

African waistbeads were worn by women under their clothes to help slim their waist and also attract love. Depending on the crystals used, it would also help manifest abundance.

Some beauty crystals used for love, beauty, & intuition are: Rose quartz, jade, pink tourmaline, moonstone, amethyst, selenite, garnet, carnelian, and turquoise.

You can carve sigils or symbols onto your candle, an easy one to use is the venus symbol ♀️.

A list of meanings for the scents of the candle, wax, or deodorizer in your home. Here is the list for incense.

Candles are great to seal your spell jars or use on their own for magick.

A list of different burning sticks you can use (smudging, white sage, and Palo Santo is a closed practice)

The scent of your perfume can be used for seduction or attracting love/popularity.

Soap, shampoo, or conditioner can be used to cleanse your energy.

Ingredients in foods, cleaning, haircare, skincare, or beauty products can have magical properties that you can attract towards you or your home. (I.E: Lavendar for peace & tranquility, Lemon for warding off negative energy, & Vanilla for love)

"The hair theory" trend is a form of glamour magick. Doing your hair differently can create a new persona and change how people perceive you.

Depending on your hair color it can represent the elements.

Your hair texture can symbolize what power you possess: Coily hair grows upward and rises towards the sun. When using their awareness, they are highly observant and courageous. Coily hair has the fire element. Curly hair breaks hexes and spiritually protects the mind. Due to it's volume and resemblance to a cloud, it has the air element. People with wavy hair are intuitive, affectionate, and sensitive, their element is water. Straight hair is the most connected to the earth. People with this hair texture can be introverted, dependable, and grounded.

Your hair length signifies your current state of energy.

Short hair is connected to father sky.

Long hair is connected to mother earth.

It is best to cut your hair when you are in need of releasing stress, anguish, and turmoil.

You can set your intentions into the hair that you braid.

Black people can cornrow patterns or symbols onto their scalp for manifestation.

Locs symbolize freedom and wisdom from the ancestors.

Twists can be used for spiritual binding.

Read here for more on hair witchcraft & hair astrology.

Wearing headscarves, hijabs, bonnets, durags, or hats can protect you from the evil eye or if you're an empath, it can protect your energy from being drained in public spaces.

Do not make any physical changes during a Venus retrograde.

Plastic surgery can alter one's identity. It is like putting on a different mask. It can become an addiction to people who feel lost in life. While for others it can give them a new path to start on.

You can paint sigils or symbols for nail art.

The nail shape you have or get done at a salon can correspond to Onychomancy (https://www.tiktok.com/@taisoleil/video/7035737221068082479?_t=8etXLhtR3LH&_r=1)

You can also use yours or other's eyebrows for divination.

Straight eyebrows: someone who is level headed. Round eyebrows: someone who is compassionate with a kind heart. Arched eyebrows: someone who is independent. Thick eyebrows: someone who can be stubborn and goal oriented. Thin eyebrows: someone who is bold and daring. No eyebrows: someone who is a risk taker and can be careless. The unibrow: symbolizes good luck, fertility, & serendipity.

Your eyelashes are for good luck (which is why people make a wish on fallen lashes, they are similar to dandelions).

Different lash styles can be used as a "barricade".

Manga/spiked lashes: makes you appear pure & innocent, can get away with stuff more. Fluffy lashes: depending on the thickness, it can resemble a spider, therefore can cause someone to have a intensive aura. Cat/hybrid lashes: Increase in clairvoyance, see past the 3D, and have the senses of a feline. Natural lashes: The gaze will be comforting and welcoming to others, they can see into your soul.

Your eye color can mean what powers you have for spells. Colored contacts can create a different outcome.

Glasses can be used for insight and enlightenment. While sunglasses or shades, can make you more mysterious/hide your identity.

For those with periods, cycle syncing can help with increasing productivity.

Depending on your body shape, weight, & features it could symbolize your status in society.

In ancient Greece, people who were voluptuous with plump bellies were seen as healthy & rich. It was a sign of being well fed and treated like royalty.

In Africa & Southeast Asia, long necks signify having dignity & elegance.

Being tall could be seen as powerful, while being short could be seen as delicate. If you are average height, you could be seen as harmonious.

Physiognomy is the method of using the face & body for divination. In China, it is a popular method for readings.

Moles, birthmarks, & skin tags are believed to be the sign of being a Witch.

Vitiligo can mean spiritual purification & finding beauty in your imperfections.

It has been said that freckles are kisses from the angels. These people themselves can be described as earth angels or have a closer connection with archangels.

The form of your freckles can symbolize different things. If they form in a straight line, it could mean you are a focused person. If they are scattered, you like to go with the flow in life. If your freckles come and go during the seasons, you like to experience change or excitement often in your life.

Freckles & beauty marks overall show signs of a person having a unique character.

The clothing you wear can have a mystical effect.

Baggy/layered clothing: spiritually protective. Revealing clothing: free spirited & alluring. Patterned clothing: Makes you illusive or hard to decipher. Animal print clothing: embodies the energy of said animal (I.E: Tiger print would make you appear cunning & fierce). Colorful clothing: your spirit will seem more youthful & vivacious.

The shoes you wear can make you walk into new opportunities unexpectedly.

You can keep a piece of paper that has a spell in your shoes for good luck or attracting your desire.

Buying shoes and watches for your romantic partner is bad luck in hoodoo (Shoes can make someone walk out the door and leave forever. While watches can make someone look at the time they have left with you.)

Earrings can help you hear what others say about you or what gossip is going around. (I heard the most compliments the other day while wearing my gold hoops 💫)

A necklace that has a charm or crystal can be used as a tailsmans, amulet, or pendulum.

Wearing rings on which hand or finger could enhance your abilities.

The same way there is money bowls, you can also make love or beauty bowls, or even use your jewelry box.

You can use color magick when doing your makeup or choosing an outfit.

Primer, lotions/moisturizers, body butters, oils, and gels can be used for sigils.

Foundation is for stability and being secure with yourself.

Concealer "cloaks" or "veils" your weaknesses or insecurities.

Contour makes space and structure for your desire.

Eyeliner can be used as a tool. It wards off negative spirits & people with bad intentions.

In ancient Egypt, the use of Kohl represented rank and achievement.

Mascara can be used to give you a different perspective in things or make you more open minded.

Eyeshadow enhances your eyes & brings more depth or dimension. Makes your gaze hypnotic & enticing like a siren's.

Highlighter shines your best qualities.

Bronzer makes your presence more warm & friendly

Blush is for playfulness, youthfulness, flirtation, and vitality.

The lip product you use can speak your desires into fruition. It also make your words sound more beautiful. People will want to listen more because they will feel attracted to your voice.

Lip gloss: makes your intentions "stick" to you. Lipstick: Leaves a "mark" on your target (especially if it's someone you fancy 💋). Lip stain: makes your words have a permanent effect on people, they won't forget you. Flavored lip balms: makes your kisses addicting.

Powder enhances your spell & adds a touch of good luck.

Setting spray finishes the spell.

528 Hz is the frequency of love.

Listening to frequencies, music, & subliminals can attract your desires.

You can make a playlist for your deity or ancestors to channel messages from them.

Here are some celebrities who used mirror work or glamour magick to manifest:

Beyoncé's Renaissance album has themes of having a good self concept, knowing your worth, manifesting self love & abundance.

Marilyn Monroe used visualization & affirmations to manifest her beauty and fame: “I daydreamed chiefly about beauty. I dreamed of myself becoming so beautiful that people would turn to look at me when I passed.”

Michael Jackson would keep sticky notes and a diary full of affirmations in his room by his mirror: “I'm beautiful (4x). I'm gorgeous. [Bad..?] Is for me, who can be against me? I'm beautiful. I'm a new person now. Beautiful, knowing the secret, and determined with fire[?] to move mountains in all I do. Molding my own world. I'm beautiful. The old me is behind. I will much ahead anew. - MJ”

Alexa Demie stated in a interview with Vogue that she would say affirmations in the mirror daily in the morning and it helped her manifest clear skin: “I have beautiful, clear, acne-free, scar-free skin.”

Princess Nokia is a bruja and is well known for her constant change in appearance: “Casting spells with my cousins / I'm the head of this coven / I'm a shapeshifting bitch, you don't know who you loving.”

Thanks so much for reading, I wish you all the best of luck on your journey 🤍🤍🤍