From-winded-to-wellness - A Winning Loser
More Posts from From-winded-to-wellness and Others
Accountability Post #5 (23 June 2022)
Arm day!
My workout consisted of:
1. 5-minute warm up on the elliptical
2. 23 minutes of weight lifting
3. 20-minute hill workout on the treadmill + 5-minute cool down after
Honestly, I almost didn’t go to the gym today. I had to remind myself of my fitness goals (and the fact that I pay for a monthly membership lol...). I ended up going later than I would have liked to, though. So, there were more people in comparison to these past few days. Thankfully, I was able to use all of the machines in today’s routine.
I, most likely, won’t be able to go to the gym tomorrow. So, I’m going to go on Saturday instead. Tomorrow, I think I’ll try to go on a walk around the neighborhood or I might even see if my family’s old Wii still works and play Wii Fit (lol). Anything to get some movement.
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Sola (she/her) | 29 | A journey of fitness and self love.
242 posts